In this fourth episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your questions on spirituality. We chat about how to make spiritual friends, living a spiritual life with a 9 to 5 or dealing with adhd, convos around shame, deja. vu and more on this weeks Q&A episode. Dive in this week on Skinny Dipping, the podcast that focuses on the intersectionality of mental health and spirituality.

Sponsored By Open (free 30 days here): withopen.com/skinnydipping

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Kelas Insta: https://www.instagram.com/sundazedkk/ 

Skinny Dipping Insta: https://www.instagram.com/skinnydippingdiaries/

In this third episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your spiritual journey, how to manifest using your emotions, the truth of law of attraction, and the argument that your rage and pain are sacred. Dive in this week on Skinny Dipping, the podcast that focuses on the intersectionality of mental health and spirituality. 

Sponsored By Open (free 30 days here): withopen.com/skinnydipping 

Sponsored By Betterhelp (10% off here): https://betterhelp.com/skinnydipping 

Kelas Insta: https://www.instagram.com/sundazedkk/ 

Skinny Dipping Insta: https://www.instagram.com/skinnydippingdiaries/

In this second episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your spiritual journey, how to trust in the universe, and how to receive signs and breadcrumbs from your guides. Dive in this week on Skinny Dipping, the podcast that focuses on the intersectionality of mental health and spirituality. Sponsored By Open (free 30 days here): withopen.com/skinnydipping Sponsored By Betterhelp (10% off here): https://betterhelp.com/skinnydipping Kelas Insta: https://www.instagram.com/sundazedkk/ Skinny Dipping Insta: https://www.instagram.com/skinnydippingdiaries/

In this first episode of this 4 week series on spirituality, host, Kela Rose (@sundazedkk), opens up the conversation around your spiritual journey, awakening, becoming the observer, and the best way to go about beginning or deepening your journey of spirituality and the exploration of the self. Dive in this week on Skinny Dipping, the podcast that focuses on the intersectionality of mental health and spirituality.

Sponsored By Open (free 30 days here): withopen.com/skinnydipping

Sponsored By Betterhelp (10% off here): https://betterhelp.com/skinnydipping

Kelas Insta: https://www.instagram.com/sundazedkk/

Skinny Dipping Insta: https://www.instagram.com/skinnydippingdiaries/

On this week episode host Kela Rose, (@sundazedkk), dives in with the amazing Gabbie @gabbieegonzalez to tell her story and discuss experiencing the wide spectrum of human emotions including pain, grief, joy, playfulness, and all of the above simultaneously. Exploring what it means to be human, know spirit, and more. We dive into it all. 

Gabbie's insta: @gabbieegonzalez  

Kelas insta: @sundazedkk   

Skinny Dipping the Pod's Insta: @skinnydippingdiaries  

Shadow Work ebook 30 days worth of journal prompts

In this weeks episode Host Kela Rose (@sundazedkk) dives into a nuanced and powerful conversation with activism creator and Asian Joy Coach, Kim Saira (she/they) about Joy, Activism, Making Space for WOC and more! Kim is a queer immigrant, activist, and amazing human from the Philippines who has used their platform to advocate for Asian joy and political change. She makes others feel less alone by sharing her experiences as a queer immigrant, and has shared her journey with healing, joy, abundance, wealth, and more to connect to others. This conversation is nuanced and juicy and we cant wait to share with you all!

Kims Insta: https://www.instagram.com/kimsaira/

Waitlist For Kims Coaching: https://linktr.ee/kimsaira

Kelas Insta: https://www.instagram.com/sundazedkk/

Skinny Dipping Diaries: https://www.instagram.com/skinnydippingdiaries/

Shadow Work Ebook: https://linktr.ee/skinnydippingpodcast

In this BONUS special episode host, Kela Rose (@sundazedkk) demystifies this widely talked about concept of Shadow Work. In this new episode we chat all things shadow work, how to do it, what it is, and why it's crucial in our healing. Subscribe, rate, and follow along on other social for more spirituality, mental health, wellness, and healing.

Ebook

https://stan.store/soulinprogress

Socials:

Kelas Insta Here

Skinny Dippings Insta Here

Soul In Progress mini series RELATIONSHIP EDITION. In this now 5/6 week mini episode series on relationships host Kela Rose, @sundazedkk , dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into all the questions you wanted to hear about! Listeners submitted questions and I am here to answer. We talk about people pleasing, letting someone go, breakups, codependency, expressing our needs, self preservation and more! Lets strip down and dive in.

Kela's Social Media: https://www.instagram.com/sundazedkk/ 

Skinny Dipping's Social Media: https://instagram.com/skinnydippingdiaries 

Soul In Progress mini series RELATIONSHIP EDITION. In this 5 week mini episode series on relationships host Kela Rose, @sundazedkk , dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into how to strengthen the connection with yourself and watch it impact everything in your life. These 5 ways are practical, easy to start today, and most importantly free and effective. This is not one to miss :) 

Kela's Social Media: https://www.instagram.com/sundazedkk/ 

Skinny Dipping's Social Media: https://instagram.com/skinnydippingdiaries 

10% off Better Help: https://betterhelp.com/skinnydipping

Soul In Progress mini series RELATIONSHIP EDITION. In this 4 week mini episode series on relationships host Kela Rose, @sundazedkk , dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into attachment styles (anxious attachment, avoidant attachment, and secure attachment) and how to begin to evolve and heal through them. And the detriments and solutions to codependency and codependent behavior. 

Kela's Social Media: https://www.instagram.com/sundazedkk/ 

Skinny Dipping's Social Media: https://instagram.com/skinnydippingdiaries 

10% off Better Help: https://betterhelp.com/skinnydipping

In this 4 week mini episode series on relationships host Kela Rose, @sundazedkk , dives into all things relationships. No matter whether it's romantic, platonic, or with your family. These things can be applied across the board. In this episode we dive into creating compassionate and effective communication in our lives. Theres alot in this episode. It is real, vulnerable, and no bs. Lets Dive In. Kela's Social Media: https://www.instagram.com/sundazedkk/  Skinny Dipping's Social Media: https://instagram.com/skinnydippingdiaries  10% off Better Help: https://betterhelp.com/skinnydipping Click Here Unlock The Communication Codes https://www.amazon.com/Unlock-Communication-Codes-Radically-Relationships-ebook/dp/B07B8S5BSQ

In this 4 week mini episode series on relationships host Kela Rose, @sundazedkk , dives into all things relationships. No matter whether its romantic, platonic, or with your family. These things can be applied across the board. This first episode of Soul In Progress: RELATIONSHIP EDITION is all about cultivating and creating healthier and deeper connections and relationships. With these 4 tips you will be able to level up all of of the relationships in your life. Subscribe if your new, leave a rating, and lets strip down and dive in on this conversation. Kela's Social Media: https://www.instagram.com/sundazedkk/ Skinny Dipping's Social Media: https://instagram.com/skinnydippingdiaries

How to ACTUALLY become disciplined on your spiritual and mental health journey in 3 steps and learn how to commit to yourself and your highest timeline .On this weeks episode of Skinny Dipping host Kela Rose (@sundazedkk) dives into the topic of the importance of staying committed to your practice and how to create discipline within yourself in 3 easy steps. This week on soul in progress this topic is going to show you how to level up your life and prioritize your self care and self growth and self improvement. love you guys xx  Kela's Socials: https://www.instagram.com/sundazedkk/ Skinny Dipping Socials: https://instagram.com/skinnydippingdiaries

On this weeks final guest episode of Skinny Dipping host Kela Rose (@sundazedkk) dives into an amazing episode featuring skinny dipping listeners as guests! How are we suppose to turn social media into soul-cial media. In this week we discuss this. The impacts a positive social media community can have on people as well as the detriments of social media and why we need to shift. Looking forward to having you guys be apart of the conversation. Subscribe if youre new and share the episode with someone you love. Kela's Socials: https://www.instagram.com/sundazedkk/ Skinny Dipping Socials: https://instagram.com/skinnydippingdiaries

On this week of Skinny Dipping the podcast on spirituality, mental health, and the human experience host Kela Rose (@sundazedkk) dives in to the difficult topic of how tf do we incorporate spirituality, spiritual practices, mindfulness, etc. in a world and society ruled by hate and fear. How do we integrate it? Well in this weeks episode we go over how exactly to do this. This might be the best Soul In Progress yet! Listen now and share with someone you love.

Kela's Socials: https://www.instagram.com/sundazedkk/

Skinny Dipping Socials: https://www.instagram.com/skinnydippingdiaries/

On this weeks episode Host Kela Rose (@sundazedkk) dives in with youtuber Ava Jules, to get more vulnerable than ever before. We open  up about the struggles of intrusive thoughts, social anxieties, and the difficulties of learning to be alone and learning to be your own best friend. This conversation has something in it for everyone. Lets strip down and dive in. Sponsored by Better Help: get 10% off now https://betterhelp.com/skinnydipping Ava's Socials: https://www.instagram.com/avajules_/?hl=en Skinny Dipping Socials: https://www.instagram.com/skinnydippingdiaries/ Kela's Socials: https://www.instagram.com/sundazedkk/?hl=en

In this weeks episode host Kela Rose @Sundazedkk offers a 10 minute grounding routine to the Skinny Dipping fam. Breath-work, visualizations, and affirmations to tap into the highest version of yourself even in the busiest of day.  Let me know how it goes :) xxx Kela Rose Kelas Socials: https://www.instagram.com/sundazedkk/ Skinny Dipping Socials: https://www.instagram.com/skinnydippingdiaries/

In this episode this week host @sundazedkk dives in with some people she truly admires in her life to showcase that even in the midst of "success" on the outside, the most shared human experience we all have is uncertainty. This episode talks about the human experience, rewiring self sabotage, and the goal of making us all feel less alone through cameos with some of her favorite people. Lets strip down, dive in, and open up conversations. Kelas Socials: https://www.instagram.com/sundazedkk/ Skinny Dipping Socials: https://www.instagram.com/skinnydippingdiaries/

In this weeks episode Host Kela Rose, @sundazedkk, dives in to a reflection on the some of the main things she has learned this year. The top three things that were on her mind in this moment. This episode is real, vulnerable, open, and hopefully impactful for some of you. Enjoy this weeks episode love you guys lots xx

Kelas Social: https://www.instagram.com/sundazedkk/

Skinny Dipping Social: https://instagram.com/skinnydippingdiaries

On this weeks episode of skinny dipping, host Kela Rose (sundazedkk) dives in with one of her bestest friends Iris, (@irisdaileyy) to dive into her story and her journey through spirituality. Iris talks about her story like never before in this exclusive episode. Through her story we learn how we can all become our truest spiritual selves and how to do that, but it may not be what you think. Stories of acid changing her life, the tea on meditation, the intersectionality of the divine feminine and music. This is not an episode to miss. See for yourself.

Iris Social https://www.instagram.com/irisdaileyy/?hl=en]

Kela's Socials https://www.instagram.com/sundazedkk/

Skinny Dipping https://www.instagram.com/skinnydippingdiaries

This podcast is sponsored by Better Help. Skinny Dipping Listeners get 10% off their first month betterhelp.com/skinnydipping

On this weeks mini episode of Soul in Progress host, Kela Rose, (@sundazedkk), dives into the conversation of gratitude through her own experience, the laws of the universe, and the science behind gratitude and why it actually works. The second half of the episode finishes of with a short gratitude mindfulness visualization and channeled meditation. So you can come back whenever you need to tap into that energy! Kelas Socials https://www.instagram.com/sundazedkk/  Skinny Dipping Socials https://instagram.com/skinnydippingdiaries

This week on Skinny Dipping host, Kela Rose, dives in with Amber Mozo. Amber Mozo is a hawaii raised photographer, influencer, and the queen of living her best life. And although her life is super fun and creative in this episode she dives into a deeper and more vulnerable chapter of her life that has shaped who she is today. Where she was in the positions she wanted to shift from, and how she had the courage to be where she is now. Away from society's timeline, stepping back from people pleasing tendencies, and choosing her intuition and gut over her programming. Listen now for inspiration and laughs. Amber Mozo: https://www.instagram.com/ambermozo/?hl=en Kela Rose: https://www.instagram.com/sundazedkk/ Skinny Dipping the Podcast: https://www.instagram.com/skinnydippingdiaries/

On this weeks Soul In Progress mini episode Host, Kela Rose (@sundazedkk), dives into the topic of how to generate confidence within ourselves. This is a different approach than what people normally talk about when it comes to confidence so you will definitely want to hear this impactful episode paired with the real world applicable actions that can get you started on that journey to develop internal confidence. 

Hey guys! This is one of my favorite episode literally Ive ever recorded thank you for being here. Share with someone you love. I love you all xx Kela Rose 

instagram.com/skinnydippingdiaries

instagram.com/sundazedkk

This week on Skinny Dipping, Host Kela Rose dives in with a true earth angel, Angel Moret (@angelmoret). On this episode Angel gets to speak her truth after a long time of pausing and reflecting. Conversations around suicidal thoughts, depression, and the dichotomy of the darkness and the light are covered in this episode so if this could be triggering for you there is a lot more episodes to click on! We love you guys so much. Thank you 444 watching. This conversation is a true look into a vulnerable journey of spirituality and mental health. Angels Socials -- https://www.instagram.com/angelmoret/?hl=en Skinny Dipping Socials --- https://www.instagram.com/skinnydippingdiaries/ Kela Rose Socials --- https://www.instagram.com/sundazedkk/

Sponsored by Better Help-- Click Here for 10% off your first month! betterhelp.com/skinnydipping

On this weeks mini episode of Soul in Progress host, Kela Rose (@sundazedkk), dives into something she is very familiar with: Anxiety. Mental health, realness, and vulnerability is at the forefront of Skinny Dipping and thats why this personal topic is perfect for Soul in Progress's mini episode #222. Today we talk about the evolutionary causes of anxiety as well as hacks and tools to cope, live, and move through life with anxiety. This probably will be one of the most impactful podcasts to understand if you struggle with the same.

Hi guys I am so excited to dive into this episode with you. Keep in mind its like science for hot people {lol cause youre hot.} I know what I know and things are fact checked and science based but that doesnt mean itll be super sciency. Its easy to understand and digest and thats what we want here. Thanks for coming on this journey. I love you guys xx Kela

http://instagram.com/sundazedkk

https://www.instagram.com/skinnydippingdiaries/

Healing isn't linear. On this weeks episode host, Kela Rose (@sundazeddkk), dives in to an amazing conversation with the beautiful human, Hannah Jarrah @han.jarr and @wholesomee.han -- to discuss the nuances of their healing journeys. In this episode they talk about the detriments of over-fixating on the identity of healing, connecting with source, and meeting ourselves with grace in the moments where we need it most. Hannah's socials: https://www.instagram.com/wholesomee.han/ Follow Skinny Dipping https://instagram.com/skinnydippingdiaries and https://www.instagram.com/sundazedkk/ xx Kela Rose

Today on the first ever mini episode of soul in progress Kela Rose (sundazedkk) will dive into the topics of success, fulfillment, hustle culture, play, and rest. In a world where our capitalistic society profits off us not feeling good enough a lot of us are left with a skewed view of success. How do we break out of this and find material and spiritual fulfillment? That and more in this mini episode of Skinny Dipping. xx Kela Rose https://instagram.com/skinnydippingdiaries

as we enter a new time, a new chapter of skinny dipping old co-host Tatiana Ringsby, Tatchi, @tringsby dives in with Host Kela Rose to talk about codependent relationships, taking time for ourselves while exploring the human experience, and what happened with skinny dipping. more vulnerable than ever this conversation shifts everything, and is the perfect way to start anew.  topics of wellness, mental health, spirituality, gender experience, relationships, and more. instagram.com/skinnydippingdiaries 777 xx Kela Rose

heart and download the episode and leave a review! we love u guys xx tatchi and kela ---- follow us on @skinnydippingdiaries

SUBSCRIBE AND HEART THE EPISODE

we love you guys xxxxx -tatchi and kela

in this episode tatchi @tringsby and kela @sundazedkk discuss the importance of creativity, creation, and imagination in our lives. They talk about their own experiences with exploring their inner child and finding the balance between the divine masculine and the divine feminine. This episode is not to miss. Sponsored by better help.

SUBSCRIBE AND HEART THE EPISODE 

we love you guys xxxxx -tatchi and kela

in this episode tatchi @tringsby and kela @sundazedkk take on a topic that is relevant to everyone because as humans living this human experience we experience some form of uncertainty. We are learning how to surrender with you to the eb and flow of life in this episode. stick around to the end for some great nuggets!

Download and Heart the episode <3 love you guys happy pride month -- xx Tatchi and Kela (this podcast is sponsored by Better Help, go to betterhelp.com/skinnydipping for 10% off your first month

Part two of our pride episode is back with @tringsby @sundazedkk and @woosh_kid where we dive into how society influences people coming out, how our families also influence this and tatiana ringsby speaks for the first time on the podcast about their experience with gender while in the midst of exploration. stick around for a steam Q&Gay at the end with kaimana and tatchi and see how part two unfolds!

Make sure to heart, download, or add the episode and SUBSCRIBE to skinny dipping! xx -tatchi and kela In this episode @tringsby and @sundazedkk have there third child hood best friend on the show to welcome us into pride month since he is our favorite gay :) we discuss coming out, stereotypes and tokenism in the media, and LGBTQIA representation. get ready to strip down and dive in with your favorite best friend duo... now trio.

SUBSCRIBE and hit that heart button to download the episode <3

Today on skinny dipping tatiana ringsby and kela rose dive in with their first special guest over zoom. the beautiful Hawaii youtuber Ava Jules. in this episode they dive into what its like to grow up in Hawaii and how growing up learning how to respect the land has taught us the gratitude it takes to respect ourselves. Enjoy xx

SUBSCRIBE AND HEART THE EPISODE we love you guys xxxxx -tatchi and kela in this episode tatchi @tringsby and kela @sundazedkk take on a topic that is far too large for one episode but damn do they uncover some crazy stuff. vulnerability and authenticity are part of the podcasts core values. this is why they found it as the perfect reason to embrace this topic as their first episode of SEASON TWO get ready!

SZN ONE FINALE! Subscribe and Download the Episode. in this season finale of season one of 'skinny dipping' the podcast of vulnerability, self love, and opening up conversations Tatiana Ringsby aka @tringsby and Kela Rose aka @sundazedkk dive into part two of their spiritual journey stories and how they have used the law of attraction and manifestation to create the life of their dreams. in this episode they give you real manifestation techniques and real stories so that you are able to do the same. as always they are honest, no bs, and are here to just have a conversation rather than be right. Make sure to follow @skinnydippingdiaries on instagram to keep up to date and we will see you guys for season two coming soon!

on this week episode of the self love podcast Skinny Dipping Tatiana Ringsby aka @tringsby and their co-host Kela Rose aka @sundazedkk dive into their spiritual journey, introduce them to your crystals, talk about the law of attraction. their spiritual journey helped them with depression, anxiety, and gave them a light to hold on to in dark times. theres lots of laugh and serious stuff that will benefit all know matter if you agree with it or not. divine energy, crystals, spiritual journeys, angel numbers, all this good stuff and more coming your way. 

did we say you have to never eat meat again or cut out starbucks completely to be an environmentalist? no. are those things great for the environment, not so much. but its about making steps in the right direct and creating a space to open up conversations around the intersectionality of environmentalism. in this episode with Tatiana Ringsby @tringsby and Kela Rose @sundazedkk they dive into what it means to be an imperfect environmentalist and with this mindset how we can all make conscious steps towards helping the beautiful earth we live on. as always Skinny Dipping the Podcast is about the things that really matter in a way that creates inspiration within each and every one of us. make sure to subscribe and leave a review.

on this weeks episode tatiana ringsby @tringsby and kela rose @sundazedkk discuss how they deal with change, and how to handle change in the best way. they then dive into talking about the law of attraction and how that comes into play with attracting the healthy changes we want in life. this health, wellness, self love, self acceptance, podcast is the best binge when you really want to think about the important things in life. 

this episode is all about the body, we tell our personal stories, dive into the topics of body positivity and body neutrality, and speak on how radical self love is the answer to all. we are still learning, we are still growing, but join @tringsby and @sundazedkk to strip down and dive in. this episode is jam packed with a bunch of serious stuff, lots of honesty, a couple laughs and jokes, and most importantly amazing insight thats hopefully going to get all our gears turning.

in this third episode of skinny dipping Tatiana Ringsby (@tringsby) and Kela Rose (@sundazedkk) dive in with vulnerability, honesty, and a little extra heat this week to discuss gatekeeping and its major detriments in regards to opening up conversations, and creating diversity within spaces. this intense topic leads them to see the other side of the protection aspect for the things we love. the point of this podcast and all others are to open up conversations, create a safe space, and learn something new. comes along for the ride angels. women in stem mentioned from Instagram and Tiktok: Alexis Williams @lelegenevieve  make sure to SuBscrIbE and leave a review. We love you xox

Dont forget to Subscribe If Youre New!

Tatiana Ringsby and Kela Rose are back with another episode of Skinny Dipping the podcast. In this episode they distinguish the difference between hate and criticism, how to handle healthy confrontation and how it will make your life better. They also discuss how we are suppose to stay protected on the outside while still remaining vulnerable and soft on the inside. It is not always easy but by the end they are making these complicated topics clear. This is the perfect episode if you struggle with healthy communication, verbalizing your needs, standing up for yourself, or projecting your insecurities onto others. There is alot to unpack here but lets get ready to strip down and dive into to the world of wellness, self love, communication, and more! 

Danggggg this toxic positivity got hands. lol XP In this first episode of Skinny Dipping Tatiana Ringsby and Kela Rose dive in head first into owning who they are as people, the good, the bad, and everything in between. They lightly touch on their mental health struggles and allow you to get to know them on a deeper level. The conversation transitions to discussing the detriments of toxic positivity, hiding our true feelings, and how seeing the positive and negative aspects in life can expand our views. In general this episode surrounds advice, self improvement, social media struggles, and overarching wellness.  -

Strip Down and Dive In with Tatiana Ringsby (@tringsby) and Kela Rose (@sundazedkk). These two best friends go all in on topics that actually matter with vulnerability, but still try not to take themselves too seriously. By diving into topics surrounding mental health, environmentalism, gender identity, radical self love, body positivity/body neutrality, sexual orientation, and so many more awesome topics they tear their walls down to give others permission to do the same. Its all about being real, authentic, and opening up conversations that need to be had here on Skinny Dipping.