Skinny Dipping

By Kela Rose

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Image by Kela Rose

Category: Self-Improvement

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Subscribers: 23
Reviews: 0
Episodes: 183

Description

4 the hot & creative girls || Skinny Dipping is for the ones that feel deeply, love hard, embrace the metamorphisis, and value introspection while honoring their messy selves. Mental Health, Spirituality, & Self Development

Episode Date
How to *actually * romanticize your life || Updated 2025 Skinny Dipping Summer Edition
Jul 22, 2025
Content creators are just artists who want to be seen globally: thoughts on artistic integrity, self sabotaging blocks, & how to *actually* bring your vision to life
Jul 15, 2025
Why You Resist What You Want Most: The Psychology of Self- Sabotage, Cognitive Dissonance & Finally Going for Your Dreams
Jul 08, 2025
Skinny Dipping 002 || sometimes your carefree part needs to save you from yourself and your own spiraling perfectionism
Jul 01, 2025
Skinny Dipping Summer 001 || unexpected things that healed me- this is how i pulled myself out of a dark place
Jun 24, 2025
Expansion Periods, Letting Go of Burnout, & Living an Aligned Life with Krista Williams from ALMOST 30
Jun 03, 2025
This Episode Changed My Life
May 20, 2025
Dive Into the World of Human Design with me & Erin Claire: how to use this modality as a compass for life’s tough choices
May 13, 2025
Returning Back to Self After Periods of Hardship & Making Art About It: Dive in with Jada Jones
May 07, 2025
Realizing That My Physical Health Impacts Everything about my Mental Health Changed my Life: Healing Pmdd, gut health, hormone imbalance, & creating real dopamine
Apr 29, 2025
Life Is Messy & Thats Okay with Jemma Sbeg (host of psychology of your 20s): Reframing Comparison, Not knowing What Path To Take in Life, & Navigating Your 20's As a Person In Progress
Apr 22, 2025
Diaries Of a 20-Something: 7 tough lessons in life that will crack your heart wide open
Apr 15, 2025
Create What You Wish Existed Without Burnout: The Bloom Method: 6 pillars of sustainable success & thinking like a conscious business woman
Mar 18, 2025
MORE FLOW STATE PLEASE: performance is a prayer & the gift of being seen in your vulnerability
Mar 11, 2025
Healing PMDD & HormoneIimbalance after 7 years of birth control
Mar 04, 2025
How to Become More Magnetic to What it Is You Desire: 6 tips that *truly* work
Feb 25, 2025
3 Tips That No One is Talking About for Anxious Girlies
Feb 18, 2025
How to Communicate in a Healthy Way in *any* Relationship: a guide book to mindful communication from a former defensive, anxious attachment girly
Feb 11, 2025
Redefining Success in 2025: how silly of us to forget how rare this all is
Feb 04, 2025
How To Decenter Other People From Your Life: Break Free From FOMO, Make Yourself the Main Character & Create a Sense of Self Worth without the Validation from Others
Jan 29, 2025
Reclaiming Wholeness: i invite you to dance with your shadows and own the totality of who you are *& this is how*
Jan 21, 2025
Falling in Love with the Metamorphosis & Expanding Our Tolerance for Life
Jan 07, 2025
Soulful Living in 2025& the Power of Gratitude
Dec 31, 2024
Navigating Life as a 20-something: embracing transition periods with Chloe Frater
Dec 24, 2024
Letting Go to Inevitably Level Up with Chris Corsini
Dec 17, 2024
The Art of Curiosity with Kitty Lever
Dec 12, 2024
Period Power with Nadya Okamoto
Dec 03, 2024
Women Living Deliciously: radically present, the movement of joy & trusting each cycle with Florence Given
Nov 26, 2024
Somatic Healing & Healing Freeze State with Louise Rumball from Healing Honeys Podcast
Nov 19, 2024
Who Run The World... Girls with Nikita Redkar & Bimbo University
Nov 05, 2024
Transform the Outdated Stories Holding You Back & Take Radical Responsibility for the ways we Self Sabatoge
Oct 16, 2024
The Seeds We Plant Circle Back: Nuances of Manifestation & Overcoming Disappointment
Oct 08, 2024
Your Inner Parent: Inner Child & Inner Teen Reparenting Techniques
Sep 24, 2024
Map Out Your Life: Too many choices in life & Reclaiming Direction
Sep 17, 2024
How To Transform Embarrassment & Comparison into Self Assurance
Sep 10, 2024
How to Handle the "Waiting Periods", How to Be Kind Without being a People Please, How to Push Past Your Comfort Zone & More
Sep 03, 2024
Stop Trying to Change People: evolve or repeat
Aug 27, 2024
Learn About Your Body to Heal Your Mind: Nourishing Your Gut Microbiome, PMDD & Hormone Imbalance,& Creating *Real* Dopamine
Aug 21, 2024
She's An Alchemist: the 5 A's to transmute dense energy to expansive energy
Aug 13, 2024
A Time Capsule of Our 20s: Rituals over Routine, De-centering Romance, & Girlhood chats
Aug 07, 2024
Magic Can't Be Planned: Releasing Control & Letting the Universe Surprise You
Aug 01, 2024
Being Ready Isn't A Feeling Its A Decision
Jul 24, 2024
An Episode For Perfectionists... yes you queen
Jun 25, 2024
Nothing is Working Out... Or Is It: Redirection is Protection
Jun 19, 2024
Dreams Unlock Messages From Your Inner Self: how to connect with your dreams & 6 tips with Tender Awakenings
Jun 11, 2024
Understanding Cortisol, Stress, & Women's Hormones Will Change Your Life
Jun 04, 2024
Spiritual Entrepreneurship & the 5 tips for Co-Creating with the Universe & Your Business
May 28, 2024
How To Listen To the Universe: the micro-circumstances parallel the bigger picture (pay attention)
May 21, 2024
Living life as a Prayer, Finding Sisterhood & Turning Your Gifts Into Service For the World: the season of sweetness ft. Madison Camino
May 14, 2024
Making Your Intangible Ideas Tangible: new moon in taurus downloads BONUS EPI
May 10, 2024
Make Your Mind A Beautiful Place To Be: reframe the way you speak to yourself, self soothe, & overcome programmed fears
May 07, 2024
Listening To Your Intuition + A Short Meditation for Connecting To Yourself
Apr 30, 2024
How To Be Unbothered AF
Apr 23, 2024
Healthy Communication Guide For Everyone: 4 techniques for building rapport
Apr 17, 2024
How To Switch from a Disempowered Mindset to an Empowered Mindset: 4 Life Changing Steps
Apr 09, 2024
How to Have Ever-Evolving & Soul-Filling Relationships: "We've been growing together for 9 years"
Apr 02, 2024
Creative Fulfillment: how to support your inner artist, reclaiming art beyond celebrity culture, & channeling your muse
Mar 28, 2024
Romanticize Your Life: but actually how (unveiling the 3 secrets)
Mar 19, 2024
Not Being Where You Want To Be In Life Yet: Navigating a Quarter Life Crisis and a Need for Change
Mar 12, 2024
Let Go of Productivity Guilt with These 5 Tips: reclaiming "laziness", healing hyper independence & redefining success
Mar 05, 2024
How to Stop Caring What Other People Think & Heal Your Self Sabotage Patterns
Feb 27, 2024
Era Of the Phoenix: divine rage can be spiritual AF & dancing with our inner fire
Feb 20, 2024
Magnetism Leads to Your Manifestations: Me as a Guest most EPIC episode
Feb 06, 2024
The Power of Third Spaces, IRL Human Connection & Big Talk: Dive In *again* with Kalina Silverman
Jan 30, 2024
The Snowball Effect of Self Discovery: gender expression, queer identity, & stepping into your full magnetism- Dive In with Teo Marcella
Jan 23, 2024
StoryTelling as a Portal to Empathy & Existing Outside of Boxes- Dive In With Allie Michelle
Jan 16, 2024
An Episode for Sensitive Beings: Dive in with Sian Camille
Jan 09, 2024
Heal People Pleasing, Survive Family Expectations & Make Life Easier for Yourself Finally: Dive In with Linzy Luu from Too Hot to Handle
Jan 03, 2024
Overstimulation, The Art Of Doing Nothing & 90 Day Game Plans
Dec 30, 2023
5 Tangible Tips for Expanding Into the Next Chapter Of Your Life: 4D Circular Living, Energy Protection, & the End of Year Escapism
Dec 20, 2023
Life Changing Lessons & Nuances in Loving and Being Loved : Dive In With Humble the Poet
Dec 12, 2023
Surviving Your 20s: Making Friends as an Adult, Speaking Up for Yourself & Losing People During Growth: Dive In with Olivia Eve from For You From Eve
Dec 05, 2023
Whats In & Whats Out: Urgency is a Trauma Response, Trying to Change People & Society's Timeline for Us
Nov 30, 2023
Get Inspired to Create, People & The Planet Over Profits, & Intersectional Activism: Dive In With Alexis Williams
Nov 28, 2023
3 Tips for Conscious Living: the art of receiving, detaching, & energy exchange
Nov 24, 2023
Perfectionism Doesn't Equal Worth & I Am More Than My Body: Dive In With Carolina from Inner Growth
Nov 21, 2023
Vulnerable Bestie Q&A: Which Path Do I Go Down? Romanticizing the Winter? Friendships and Mental Health? & More!
Nov 17, 2023
Stop Waiting For the Other Shoe to Drop, How To Reprogram Limiting Beliefs & EFT Tapping: Dive In With Haley Hoffman
Nov 14, 2023
2024 GLOW UP Spiritually, Mentally & Physically : Discipline w/ ADHD & Balancing Masculine and Feminine Energies
Nov 09, 2023
Transcending Your Life Circumstance & Accomplishing Your Dreams: Dive In with Henry Jimenez (this episode is so inspiring)
Nov 07, 2023
Stop Playing It Cool, Just Be Passionate & Wild and the Most Undiluted Version of You
Nov 02, 2023
I've Changed: the 5 Embodiment Keys
Oct 31, 2023
Inner Child Embodiment & The Actions Behind It: MINI soul in progress episode
Oct 26, 2023
Create Long Lasting Soul Friendship, Lean Into Our Multifaceted Purpose & Bestie Vulnerability Hour: Dive In with Kaimana aka my best friend
Oct 24, 2023
How I Went from Stuck & Dimmed to Inspired AF & Reignited
Oct 17, 2023
What If Community & Belonging is Rooted in Our Being
Oct 03, 2023
A Regulated Hot Girl Morning: a short yet, effective subconscious & nervous system supporting science backed morning
Sep 26, 2023
Confidence is a Science: build your trust muscle, understand your mind, & release overstimulation
Sep 19, 2023
The Science of Flow State: how to tap into your internal motivation and innate ecstasy
Sep 12, 2023
The Science Of Codependency: free yourself from your addictions to people, substances, and states of being
Sep 06, 2023
The Beauty of Inconsistency, Devotion to your Purpose, & Reigniting your Inner Spark: Lets Get Raw & Wild w/ Lo:
Aug 29, 2023
I wish i knew this sooner... Forgiveness, Grief, & Clearing Out Energetic Blockages
Aug 22, 2023
Attract The Love You Deserve Through Self Concept Work: Dive In with Isha Punja
Aug 08, 2023
7 Current Life Realizations for Realignment: know who tf you are, embrace your badass gifts, and find renewed inspiration
Aug 01, 2023
Dive Into Worthiness: meditation mondays
Jul 31, 2023
The 6 Pillars of Mental Health *again*: Skinny Dipping the Podcast
Jul 27, 2023
Detox From Your Addiction to Stress, Break Out of Hustle Culture & Step Into Intuitive Entrepreneurship: Dive In With Spiraling Higher's Sam & Gina
Jul 25, 2023
You Inner Self Has A Gift For You: A Short Meditation For Inner Guidance and Truth 8d audio 528 HZ frequency for healing
Jul 24, 2023
Vulnerability Check-In: Mother Yourself, Get Out of A Funk, & Balance Your Divine Masculine and Feminine Energy
Jul 20, 2023
Finding Resilience & Compassion Through Mindfulness: Dive In with Manoj Dias & Open
Jul 18, 2023
Short Meditation: 2 minute meditation for Grounding, Intention Setting & 8d audio 528 HZ frequency for healing
Jul 17, 2023
Improve Your Self Worth to Attract Your Dreams with These Steps
Jul 13, 2023
Overcoming Imposter Syndrome & Being Hard On Ourselves: Dive In with Emily Uribe
Jul 11, 2023
Short Meditation for Heart Opening & Abundance (528 HZ Frequency Healing Music & 8D audio with headphones): Monday Meditations with Skinny Dipping
Jul 10, 2023
How To Actionably Step Into the Present Moment: It Will Change Your Life
Jul 06, 2023
Closing Old Chapters, Making Room For the New You, And Finding Peace in Being Misunderstood: Dive In with Hannah Jarrah
Jul 04, 2023
Traveling the World Full Time, Shifting Our Self Beliefs, and Celebrating Queer Love: Dive in with Tori & Sarah
Jun 29, 2023
Stop Playing Small & Transcend Self Sabotage: Dive In with Natalia Seliger
Jun 27, 2023
Embody Aligned Leadership, Bring Your Ideas to Life & Set Boundaries of Self Love- Dive In with CEO of Wolven Kiran Jade
Jun 20, 2023
This Is Your Metamorphosis Era: 3 mindset shifts that changed my life
Jun 13, 2023
Wealth, Success & Working with the Laws of the Universe in Business: soul in progress mini episode
Jun 08, 2023
Living in Presence, Purpose, and Devotion during our transient experience: Dive In with Cameron Rosin
Jun 06, 2023
Your Glow up Bible: Dive In With Glow Up Secret's Elicia Goguen
May 30, 2023
Your Go To Guide For Cycle Alignment: have a symptom free period
May 25, 2023
Letting Go Of Your Anger & Prioritizing your Peace: Dive in with I Missed Me's Mafe Anzures
May 23, 2023
How To Energetically Ground: Expansion Era Mini Episode
May 18, 2023
Enter Your Expansion Era: The Nuances of Happy Healed Girl Energy
May 16, 2023
Being Alone, Falling In Love with Yourself, and Divine "Coincidences"
May 09, 2023
Healing isn't Linear: A Timeless Lesson Everyone Needs To Hear with WholesomeHan
May 04, 2023
Choosing the Life You Deserve: Dive In With 80.20's Lily Rakow
Apr 25, 2023
Step Out of Your Internal Winter and Into An Abundant Spring: 3 Actionable Steps To Get Unstuck
Apr 18, 2023
Sober-Curious? I know me too-- Dive in With Sarah Levy
Apr 11, 2023
How To Become Confident and Magnetic AF- Dive In With Sophia La Corte
Apr 04, 2023
How To Befriend Your Shame And Heal Through Art: Dive In With Gigi & Ang
Mar 28, 2023
Empowerment through Cycle Alignment and Hormone Education: Dive In With Certified Hormone Specialist Paige Lindgren
Mar 21, 2023
Jealousy Is Blocking You From Your Path: actionable steps to transform it into inspiration
Mar 18, 2023
Holistic Health Healed Me From The Inside Out: Dive In With Rebecca Leigh
Mar 14, 2023
Vulnerability Is Your Superpower: actionable steps to be brave and be vulnerable
Mar 07, 2023
Healing Our Attachment Styles & Codependency-- a throwback
Feb 28, 2023
Strengthen Your Connection With Yourself: 5 practical ways to change your life-- a throwback
Feb 21, 2023
Relationships Are Our Shortcut to Healing: Valentines Day Special-- my Relationship Tea
Feb 14, 2023
Emotional Regulation for Emotional Humans
Feb 07, 2023
How To Shape Your Language to Reprogram Your World
Jan 31, 2023
Overcoming Self Sabotage: how to get out of your own way
Jan 24, 2023
Your Go To Guide To Knowing Your Body: nervous system regulation, our infradian rhythm, and the evolutionary brain
Jan 17, 2023
Your Habits are Daily Votes Towards Your Best and Most Successful Self
Jan 10, 2023
Don't Forget These 3 Things Before 2023
Dec 27, 2022
Transform Sadness to Joy: The 5 Non Linear Stages
Dec 20, 2022
Stop Trying to Fix the Problem & Instead Start Healing the Pattern
Dec 13, 2022
Proof That Redirection is Protection-- Dive In with Paige Evans
Dec 06, 2022
Set Yourself Up for Success (it'll change your life)
Nov 29, 2022
More Big talk, Less Small Talk, and More Aliveness -- Dive In with Kalina Silverman and Big Talk
Nov 22, 2022
shift your identity and attract your dream life
Nov 15, 2022
Feeling Lost and Finding Purpose in Your 20s -- Dive In With Sami Clarke
Nov 08, 2022
save yourself from burnout in 4 actionable steps
Oct 25, 2022
the pep talk you needed today
Oct 20, 2022
navigate your nervous system to change your life
Oct 18, 2022
listen to this in moments of overwhelm
Oct 13, 2022
how to heal on your own: actionable steps and the paradox of healing
Oct 11, 2022
how to get over embarrassment-- the idea of "being cringe" may be keeping you from your goals
Oct 06, 2022
stop people pleasing and start setting healthy boundaries: a step by step guide
Oct 04, 2022
Less Analysis Paralysis and More inspired action: shift to a project mindset
Sep 29, 2022
The 6 Pillars of Mental Health: make your mind a more beautiful place to be
Sep 27, 2022
Harness Your Psychic Abilities: Which Clair Sense is Your Strongest
Aug 30, 2022
4 Steps to Align to your Highest Self
Aug 23, 2022
Spirituality with ADHD, How to Make Spiritual Friends, Shame Within Spirituality and More! Spirituality Q&A
Aug 02, 2022
All Emotions are Sacred: Your Emotions are the Key to Your Manifestations
Jul 26, 2022
Spiritual Story Time: how to trust in the universe and attract signs from your guides
Jul 19, 2022
Begin Or Deepen Your Spiritual Journey // soul in progress
Jul 12, 2022
Dive In With Gabbie Gonzalez Clayburn -- navigating the simultaneous experience of joy and grief
Jul 08, 2022
Dive In With Kim Saira -- activism, creating space, healing, and stepping into abundance
Jun 28, 2022
Shadow Work Demystified
Jun 21, 2022
Relationship Q&A -- People Pleasing, Breakups, Speaking Your Truth, & More!
Jun 07, 2022
Strengthen Your Connection With Yourself: 5 practical ways to change your life
May 31, 2022
Healing Our Attachment Styles & Codependency
May 24, 2022
All Things Communication
May 17, 2022
Cultivating Healthier and Deeper Connections
May 10, 2022
Soul In Progress Mini 888 ---- how to actually become disciplined on your journey
Apr 14, 2022
Dive Into the SZN Finale --- creating soul-cial media ft. skinny dipping listeners
Apr 12, 2022
Soul In Progress Mini 777 --- how do we integrate spirituality into this messy human world
Apr 07, 2022
Dive In with Ava Jules --- how to be alone, social anxiety, and dealing with intrusive thoughts
Apr 05, 2022
Soul In Progress Mini 666 --- it only takes 10 minutes: a guided grounding routine
Mar 31, 2022
Dive In with My Friends--- no one has it figured out, the human experience, and rewiring self sabotage
Mar 29, 2022
Soul In Progress Mini 555 --- birthday reflection/top 3 things ive learned this year
Mar 24, 2022
Dive In with Iris Dailey --- the truth about spirituality, her story, meditation, & more
Mar 22, 2022
Soul In Progress Mini 444 --- the key to what you want in life + a short gratitude mindfulness visualization
Mar 17, 2022
Dive In with Amber Mozo -- shift your path and start living your life for you
Mar 15, 2022
Soul In Progress Mini 333 --- the most effective way to create long lasting confidence
Mar 10, 2022
Dive In With Angel Moret --- speaking our truth to free us and alchemizing darkness to light
Mar 08, 2022
Soul in Progress Mini 222 --- Moving through Life with Anxiety
Mar 03, 2022
Dive In with Hannah Jarrah -- healing isn't linear & over-fixating on the identity of healing
Mar 01, 2022
Soul In Progress -- Mini Episode 111
Feb 24, 2022
Skinny Dipping the Rebirth
Feb 22, 2022