Monday Morning Mindset Shift
By Jaime Filer
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Image by Jaime Filer
Category: Mental Health
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Episodes: 177
Description
Welcome to the Monday Morning Mindset Shift, where I set you up for success going into the week by shifting your mindset. I share everything I've learned about mental health, self-development, productivity, mental toughness, and mindset so you can be the best version of yourself every single day.
Having struggled with an eating disorder, anxiety, Daddy issues, mommy issues, and everything in between, I feel empowered and strong enough to help people who are going through the same things. Give me 5-7 minutes on a Monday morning, and I’ll give you something thought-provoking and eye-opening to start your week. I want to give you bite-sized pieces of education, entertainment, and motivation to consume in order to make you feel invincible and bulletproof for the rest of your week!
This show is for anyone who's even struggled with self-esteem and self-worth, and KNOWS that they can do, be, and have more. This is for those committed to being the best version of themselves, leveling up, and winning at life. Hit subscribe, share with your friends, and let's eat the world for breakfast.
| Episode | Date |
|---|---|
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You Can Run a Company. So Why Can't You Run Your Own Body?
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May 11, 2026 |
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You Can't Heal What You Don't Feel
|
May 04, 2026 |
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When You've Invested in Everything but Yourself
|
Apr 27, 2026 |
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Your Nervous System Is Running the Show (Not Your Discipline)
|
Apr 07, 2026 |
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You’re Not Broken, You’re Unsupported
|
Mar 30, 2026 |
|
You Don’t Think Your Way Into Self-Worth; You Act Your Way Into It
|
Mar 23, 2026 |
|
All About Boundaries: When your growth makes people uncomfortable
|
Mar 16, 2026 |
|
The Myth of Self Sufficiency
|
Mar 09, 2026 |
|
What If You Acted Like You Were Already Her?
|
Mar 02, 2026 |
|
Food Isn’t a Reward. It’s Required.
|
Feb 23, 2026 |
|
Why You’re Not Seeing Progress (Even Though You’re Doing Everything “Right”)
|
Feb 16, 2026 |
|
Strength Is the Best Anxiety Tool You’re NOT Using
|
Feb 09, 2026 |
|
Eat Like an Athlete (Even if You Don’t Feel Like One Yet)
|
Feb 02, 2026 |
|
Why Rest Feels Unsafe for High-Achieving Women
|
Jan 26, 2026 |
|
High Standards Aren't Your Problem, You Are.
|
Jan 19, 2026 |
|
Your Anxiety Isn’t the Problem. Overload Is.
|
Jan 12, 2026 |
|
You're not fine... You're FRIED!
|
Jan 05, 2026 |
|
You Lose Motivation 10 Minutes Before You Leave the House.
|
Dec 15, 2025 |
|
Action Alleviates Anxiety - Do Hard Sh*t
|
Dec 08, 2025 |
|
Change Your Environment, NOT who you are
|
Dec 01, 2025 |
|
You're not Stuck; You're Repeating a Sh*tty Story
|
Nov 10, 2025 |
|
When did you stop dancing? Anxiety and rediscovering yourself
|
Nov 03, 2025 |
|
It Takes a Village (Even for You)
|
Oct 27, 2025 |
|
Your entire life can change with one decision
|
Oct 20, 2025 |
|
When Life Gets Hard: Go Harder, because it doesn't get easier
|
Oct 13, 2025 |
|
Ghosted on a Sales Call: Why We Avoid Hard Conversations
|
Sep 22, 2025 |
|
Marriage Is the Most Underrated Decision You’ll Ever Make
|
Sep 15, 2025 |
|
What Happens When Fear Runs the Show
|
Sep 08, 2025 |
|
When Life Hits Hard: What I Did After My Mom’s Cancer Diagnosis
|
Sep 01, 2025 |
|
Change Is Coming (Whether You Like It or Not)
|
Aug 25, 2025 |
|
Let Them Have Their Version of You
|
Aug 18, 2025 |
|
How To Set Boundaries When You Have Anxiety
|
Aug 11, 2025 |
|
Always Starting Over: Reclaiming Yourself After Losing Everything
|
Aug 04, 2025 |
|
No One Has It Figured Out: Trust me
|
Jul 28, 2025 |
|
Good to Great: Why You're Not Where You Wanna Be
|
Jul 21, 2025 |
|
This Too Shall Pass: The Reminder We All Need
|
Jul 14, 2025 |
|
Why Waiting Is the Most Dangerous Decision You’ll Ever Make
|
Jul 07, 2025 |
|
How My Ego Almost Destroyed Everything I Loved
|
Jun 30, 2025 |
|
The Wall I Built to Keep Me Safe—That Kept Love Out
|
Jun 23, 2025 |
|
You Don't Suck at it - You're Just Avoiding it
|
Jun 16, 2025 |
|
Why Excuses are SO dangerous...
|
Jun 09, 2025 |
|
The One Person I Can't Protect Myself From
|
Jun 02, 2025 |
|
Burnout Part 2: When the Hustle is your Hiding place
|
May 26, 2025 |
|
Burnout vs. Laziness: How to Know When You Actually Need Rest
|
May 19, 2025 |
|
When They Say No: Rejection, Redirection & Why It’s Not About You
|
May 12, 2025 |
|
You Can't Care More Than They Do
|
May 05, 2025 |
|
Dear Virgo / Highly Sensitive Person
|
May 05, 2025 |
|
Why Perfectionism Is Holding You Back
|
Apr 28, 2025 |
|
Why People Pleasing is Getting in the way of YOUR Fat Loss
|
Apr 21, 2025 |
|
The Confidence Domino Effect: How Feeling Good Changes Everything
|
Apr 14, 2025 |
|
Why Your Anxiety is Making Weight Loss Harder
|
Apr 07, 2025 |
|
The Hidden Messengers: How to Work WITH Your Anger and Anxiety to Heal
|
Mar 31, 2025 |
|
Stress Is the Missing Piece of Your Fat Loss Struggle
|
Mar 24, 2025 |
|
The Overwhelm Antidote: How to Create Calm in Chaos
|
Mar 17, 2025 |
|
From Anxiety to Action: How to Trust Yourself Again
|
Mar 10, 2025 |
|
You’re Not Lazy—You’re Burned Out: How to Get Back Your Energy
|
Mar 03, 2025 |
|
You're Not Successful Because You Don't Show Up
|
Feb 24, 2025 |
|
Emotions Are Just Sensations: How to Feel, Acknowledge, and Let Go
|
Feb 17, 2025 |
|
Permission to Thrive: Overcoming the Guilt of Prioritizing Yourself
|
Feb 10, 2025 |
|
The Inner Game: Why Mindset Matters More Than Motivation
|
Feb 03, 2025 |
|
Ditch the Quick Fixes: Why Lasting Change Starts with Simplicity
|
Jan 27, 2025 |
|
What’s Really Sabotaging Your Progress (And How to Stop It)
|
Jan 20, 2025 |
|
The Confidence Gap: Why You’re Struggling to Show Up as Your Best Self
|
Jan 13, 2025 |
|
From Stuck to Strong: How to Break Free from the Cycle of Anxiety and Overwhelm
|
Jan 06, 2025 |
|
The Fresh Start Effect: How to Use It to Create Lasting Change
|
Dec 30, 2024 |
|
Self-Care Isn’t Selfish: Why Prioritizing Yourself Helps Heal Anxiety
|
Dec 23, 2024 |
|
Life Doesn't Suck and then you Die: Living Between Bad News and Good News
|
Dec 16, 2024 |
|
99% is a Struggle, 100% is Freedom: The Power of Full Commitment
|
Dec 09, 2024 |
|
Overcoming the "Anxiety Workout Paradox": How to Exercise When You Feel Stuck
|
Dec 02, 2024 |
|
Letting Go of High Expectations: Finding Peace Through Equanimity
|
Nov 25, 2024 |
|
Empathy Overload: How Caring Too Much Fuels Anxiety
|
Nov 18, 2024 |
|
How to Transform Stress from Debilitating to Enhancing: A Mindset Shift for Growth
|
Nov 11, 2024 |
|
Embracing the Pain Cave: The Secret to Resilience
|
Nov 04, 2024 |
|
Flowing with Change: How to Embrace Life’s Transitions
|
Oct 28, 2024 |
|
Life in Full: Embracing Impermanence for Deeper Living
|
Oct 21, 2024 |
|
How to Handle Rejection using Radical Candor
|
Jan 08, 2024 |
|
7 Principles to create an Abundant mindset
|
Dec 18, 2023 |
|
6 Steps to Change your mindset
|
Dec 11, 2023 |
|
Who are you really: Self Esteem VS Self Concept
|
Dec 04, 2023 |
|
Building Confidence from the Ground up
|
Nov 27, 2023 |
|
The Winter Mindset
|
Nov 20, 2023 |
|
Comparison is the Thief of Joy
|
Nov 13, 2023 |
|
The Human Instinct for Storytelling
|
Oct 16, 2023 |
|
How to Increase the Belief You have in Yourself
|
Oct 09, 2023 |
|
How to Increase Your Self Worth
|
Oct 02, 2023 |
|
Will it Make Your Boat Go Faster?
|
Aug 16, 2023 |
|
Why do we self sabotage?
|
Aug 07, 2023 |
|
Do YOU have passion?
|
Jul 31, 2023 |
|
How we Define Failure
|
Jul 24, 2023 |
|
When you have anxiety, drop it.
|
Jul 17, 2023 |
|
The Principle of Auto Suggestion
|
Jul 10, 2023 |
|
How to Beat the Fear Monster
|
Jun 26, 2023 |
|
How to Elevate Your Game
|
Jun 19, 2023 |
|
Making a larger check
|
Jun 12, 2023 |
|
How to Achieve Peace of Mind
|
Jun 05, 2023 |
|
The Phoenix Theory of Body Transformation
|
May 29, 2023 |
|
Roadhouse Rule #3: Be Nice
|
May 22, 2023 |
|
Roadhouse Rule #2: Take it Outside
|
May 15, 2023 |
|
Roadhouse Rule #1: Expect the Unexpected
|
May 08, 2023 |
|
Vulnerability - Brene Brown explained
|
May 01, 2023 |
|
Journaling and Visualization - The key to getting what you want
|
Apr 24, 2023 |
|
Golden Triangle - Beliefs, Standards, and Strategy
|
Apr 17, 2023 |
|
Pura Vida - The Philosophy of Costa Rica
|
Apr 10, 2023 |
|
Everything is Figureoutable
|
Apr 03, 2023 |
|
Philosophy Approach Methodology
|
Mar 27, 2023 |
|
How to work on Self-validation
|
Mar 20, 2023 |
|
Self Worth and Compliance with Stacy "Bama" Burr
|
Mar 13, 2023 |
|
7 Principles for Success
|
Mar 06, 2023 |
|
Breathwork for Mental Health with Hayden Tricker - Part 2
|
Feb 27, 2023 |
|
Breathwork for Mental Health with Hayden Tricker - Part 1
|
Feb 20, 2023 |
|
Why I Journal for Anxiety - Part 2
|
Feb 13, 2023 |
|
Why we sabotage ourselves
|
Feb 06, 2023 |
|
You don't HAVE to suffer with anxiety
|
Jan 30, 2023 |
|
Why I Journal for Anxiety
|
Jan 23, 2023 |
|
Live with Jaime Messina - Part 4 - Retraining the Brain
|
Jan 16, 2023 |
|
Live with Jaime Messina - Part 3 - Physical activity and Mental health
|
Jan 09, 2023 |
|
Live with Jaime Messina - Part 2 - Keto diets and mental health
|
Jan 02, 2023 |
|
Live with Jaime Messina - Part 1 - S.A.D. and THC
|
Dec 26, 2022 |
|
6 Steps to Reframing
|
Nov 21, 2022 |
|
How to Handle Rejection / Feedback
|
Nov 14, 2022 |
|
Stop Comparing Yourself to Others
|
Nov 07, 2022 |
|
EDSO - Happiness hormones
|
Oct 31, 2022 |
|
99% is a Bitch, 100% is a Breeze
|
Oct 24, 2022 |
|
FOMO is BS
|
Oct 17, 2022 |
|
Remove your Ego, change your life
|
Oct 10, 2022 |
|
Change your Beliefs about yourself
|
Oct 03, 2022 |
|
How to Overcome Fear - Part 2
|
Jul 25, 2022 |
|
How to Overcome Fear - Part 1
|
Jul 18, 2022 |
|
The Principle of the Largest Check - Part 2
|
Jul 04, 2022 |
|
The Principle of the Largest Check
|
Jun 27, 2022 |
|
Labels, bad. Open mind, good.
|
Jun 20, 2022 |
|
The Dopamine is in the Effort
|
May 23, 2022 |
|
You do have the bandwith
|
May 09, 2022 |
|
Comparison is the Thief of Joy
|
Apr 04, 2022 |
|
Get out of your head and into the gym
|
Mar 22, 2022 |
|
How to Prove to Yourself that You Matter - Part 2
|
Mar 07, 2022 |
|
How to Prove to Yourself that You Matter
|
Feb 28, 2022 |
|
Energy Motivation Confidence and Enthusiasm
|
Feb 21, 2022 |
|
Goal Setting - Part 3
|
Feb 07, 2022 |
|
Goal Setting - Part 2
|
Jan 31, 2022 |
|
Goal Setting - Part 1
|
Jan 24, 2022 |
|
Courage and Discipline
|
Jan 19, 2022 |
|
Principles of Success - Part 3
|
Jan 03, 2022 |
|
Principles of Success - Part 2
|
Dec 27, 2021 |
|
Principles of Success - Part 1
|
Dec 20, 2021 |
|
"The Science of Self-Control"
|
Dec 13, 2021 |
|
How to Navigate the Holidays Without Anxiety
|
Dec 06, 2021 |
|
99% is a Bitch, 100% is a Breeze
|
Nov 08, 2021 |
|
You Only Have 3 Left
|
Nov 01, 2021 |
|
Ideas from Joe Rogan
|
Oct 25, 2021 |
|
Create a Routine
|
Oct 04, 2021 |
|
5 Steps to success
|
Sep 27, 2021 |
|
Stack Your Wins, Do the Work
|
Sep 20, 2021 |
|
Control your Feelings
|
Sep 13, 2021 |
|
Build Your House on Rock, Not Sand
|
Aug 30, 2021 |
|
Creating Balance is a Balancing Act
|
Aug 16, 2021 |
|
Failure is a Matter of Problem Solving
|
Aug 09, 2021 |
|
Your 3 biggest Fears - Part 2
|
Aug 02, 2021 |
|
Your 3 biggest Fears
|
Jul 26, 2021 |
|
How to Show up when you don't feel like it
|
Jul 22, 2021 |
|
Overcoming fear
|
Jul 12, 2021 |
|
The Principle of Auto Suggestion
|
May 24, 2021 |
|
The 3 C's of Self Esteem
|
May 03, 2021 |
|
Reducing Anxiety by Being Present
|
Apr 19, 2021 |
|
Improve Your Self-Esteem Immediately!
|
Apr 12, 2021 |
|
The lower the expectations, the fewer the disappointments
|
Apr 05, 2021 |
|
The Trifecta Of Your Love Life
|
Mar 29, 2021 |
|
Understand Change First
|
Mar 22, 2021 |
|
Talk to Yourself Like Someone You Love
|
Mar 15, 2021 |
|
Raise your Standards
|
Mar 08, 2021 |
|
Why Failure is OK (and necessary)
|
Mar 01, 2021 |
|
Just Stop It
|
Feb 22, 2021 |
|
How to let go of everything
|
Feb 15, 2021 |
|
Get up and Get After it
|
Feb 08, 2021 |
|
Don't Take Anything Personally
|
Feb 01, 2021 |
|
When you stop looking for happiness, you'll find it
|
Jan 25, 2021 |
|
Act As If
|
Jan 22, 2021 |