Mindfulness meditation - exploring the present moment for relaxation and insight.
By Stephen Davies
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Stephen Davies
Category: Music
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 8
Description
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
| Episode | Date |
|---|---|
|
The Six Elements Meditation
|
Feb 25, 2021 |
|
Earth, Air and Water - a Six Elements meditation (ending with birdsong)
|
Feb 25, 2021 |
|
Earth - part one of the Six Elements meditation
|
Feb 25, 2021 |
|
Air - a Six Elements meditation
|
Feb 25, 2021 |
|
Fire - a Six Elements meditation
|
Feb 25, 2021 |
|
Sound - a Six Elements meditation
|
Feb 25, 2021 |
|
Light - a Six Elements meditation
|
Feb 25, 2021 |
|
Water - a Six Elements meditation
|
Feb 25, 2021 |