Mindfulness meditation - exploring the present moment for relaxation and insight.

By Stephen Davies

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Subscribers: 1
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Episodes: 8

Description

Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.

Episode Date
The Six Elements Meditation
Feb 25, 2021
Earth, Air and Water - a Six Elements meditation (ending with birdsong)
Feb 25, 2021
Earth - part one of the Six Elements meditation
Feb 25, 2021
Air - a Six Elements meditation
Feb 25, 2021
Fire - a Six Elements meditation
Feb 25, 2021
Sound - a Six Elements meditation
Feb 25, 2021
Light - a Six Elements meditation
Feb 25, 2021
Water - a Six Elements meditation
Feb 25, 2021