Wu Wei Wisdom Podcast

By Wu Wei Wisdom

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Category: Mental Health

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Subscribers: 15
Reviews: 0
Episodes: 274

Description

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

Your hosts are, David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and therapist, and Alexandra Lees, a wellbeing coach and feng shui consultant.

If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.

We want you to help you understand YOU better, put you back in control of your mind, body and emotions, and inspire you to reconnect with your true self and true purpose.

Each episode blends spiritual and philosophical ideas and insight with our real-life professional therapy experience supporting clients all over the world.

Listen to new episodes every Saturday, plus episodes from our teaching archive every Wednesday.

~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com

~ Subscribe to our show on YouTube

~ Join our Wu Wei Wisdom Community Facebook Group

~ Follow us on Instagram @wuweiwisdom


Episode Date
The Three Lies That Create Your Unhappiness
Apr 27, 2024
Unlock the Taoist Secret to Success and Happiness: Wu Wei
Apr 20, 2024
Why It’s Ok to Be Disliked (+ What Other People Think Of You Is Not Your Business)
Apr 13, 2024
Release Emotional Pain: A Powerful Guided Meditation with David
Apr 06, 2024
How to Release Repressed Emotions and Dissolve Emotional Pain
Mar 30, 2024
Why Your Inner Child Is Fearful & Scared: Inner Child Healing
Mar 23, 2024
Stop Sacrificing Yourself for Other People: How to Overcome People Pleasing
Mar 16, 2024
How to Manage Physical Pain Using the Power of Your Mind
Mar 09, 2024
I Am Enough - A Powerful Guided Meditation with David
Mar 02, 2024
Who Made You Believe You Are Not Good Enough?
Feb 24, 2024
Why Emotions Are Healthy - How to Use Your Emotions
Feb 17, 2024
Is Your Fearful Inner Child Controlling You?
Feb 10, 2024
You Can Cope - A Powerful Guided Meditation with David
Feb 03, 2024
Are You Feeling Unloved? Here Is the Solution
Jan 27, 2024
How to Stop Negative Thoughts and Critical Self-Talk
Jan 20, 2024
How to Manifest What You Want
Jan 13, 2024
Inner Child Healing - A Powerful Guided Meditation with David
Jan 06, 2024
Inner Child Healing Tips for 2024 - 4 Essential Steps!
Dec 30, 2023
How to Be More Gentle With Yourself
Dec 23, 2023
Why You Can't Let Go of Past Hurt
Dec 16, 2023
How to Stay Calm During Stressful Times
Dec 09, 2023
Understand The Origin of Your Emotions
Dec 02, 2023
Overcome The Fears That Hold You Back
Nov 25, 2023
How to Improve Your Self-Belief
Nov 18, 2023
How To Be More Grounded In Life
Nov 11, 2023
LL238 - TRUST
Nov 04, 2023
Are You Sacred of Happiness?
Oct 28, 2023
LL236 - LIFE IS UNFAIR
Oct 21, 2023
Are You Manipulating Love? Why You Don’t Need to EARN Love!
Oct 14, 2023
Why Your Inner Child Tests You (and How to Respond)
Oct 07, 2023
How to Stop Social Anxiety
Sep 30, 2023
Why Your Positive Affirmations & Self-Talk Are NOT Working
Sep 23, 2023
Why Fear Blocks Your Success (& What to Do About It!)
Sep 16, 2023
The Dangers of Inner Child Work
Sep 09, 2023
What Your Negative Emotions Are Telling You
Sep 02, 2023
What to Do When Life Seems Hopeless
Aug 26, 2023
Why You Need to Stop Labelling Yourself!
Aug 19, 2023
Learn Emotional Mastery
Aug 12, 2023
How to Overcome Life Challenges and Obstacles… and Stay In Your Flow!
Aug 05, 2023
A Meditation for Happiness and Inner Peace
Jul 29, 2023
The #1 Law of Attraction Mistake You Must Avoid!
Jul 22, 2023
How to Trust Your Intuition
Jul 15, 2023
How to Overcome Low Self-Esteem and Low Confidence
Jul 08, 2023
Are You Jealous or Envious? Here's the Solution
Jul 01, 2023
How to Let Go of the Past and Stop Ruminating
Jun 24, 2023
The Life-Changing Benefits of Being Humble
Jun 17, 2023
How to Manage Stress and Anxiety Naturally
Jun 10, 2023
You Are Worthy of Love, Care and Respect
Jun 03, 2023
What is an Abundance Mindset? Attract Abundance Now!
May 27, 2023
The Benefits of Mindfulness and Meditation
May 20, 2023
Learning to Say No: The Importance of Setting Boundaries in Your Relationships
May 13, 2023
You Can Cope! How to Develop Radical Self-Trust and Self-Confidence
May 06, 2023
How to Create Your Own Happiness (and What Stops You!)
Apr 29, 2023
Non-Attachment Made Simple: How to Practice Non-Attachment and Its Benefits
Apr 22, 2023
The Danger of Comparing Yourself to Others
Apr 15, 2023
The Importance of Self-Care and Self-Compassion
Apr 08, 2023
Be More Spiritually Conscious: Embrace Your Spiritual Self!
Apr 01, 2023
What Is The Ego and Inner Child Relationship?
Mar 25, 2023
Success Through Facing Your Fears
Mar 18, 2023
Success as a Highly Sensitive Person
Mar 11, 2023
Attachment Versus Authenticity In Relationships
Mar 04, 2023
#1 Rule for Inner Child Work
Feb 25, 2023
Top #3 Life Lessons to Teach Your Inner Child
Feb 18, 2023
Why You Need to Stop Trying to Fix Other People
Feb 11, 2023
How to Live In Flow: Wu Wei
Feb 04, 2023
Are You a People Pleaser? Here’s the Solution!
Jan 28, 2023
Are You Addicted to Drama, Crisis and Chaos? Inner Child Therapy Work
Jan 21, 2023
Disappointing Those We Love: How to Deal With Shame and Guilt
Jan 14, 2023
Why Do I Pull Away From Relationships? | Stop Avoiding Emotional Intimacy
Jan 07, 2023
Stop Magical Fantasy Thinking
Dec 31, 2022
Are You Rejecting Success?
Dec 24, 2022
How to Trust Again (Plus a Guided Meditation!)
Dec 21, 2022
How to Control Your Mood Swings
Dec 17, 2022
Trauma and PTSD Recovery Using Inner Child Work
Dec 15, 2022
Stop Being Defensive in Your Relationships
Dec 10, 2022
How to Be Happy NOW! How to Avoid the 'Perfect Life' Trap
Dec 07, 2022
How to Stop Feeling Inferior: Beat Inferiority Complex
Dec 03, 2022
Inner Child Healing for Love Addiction, Codependency and Codependent Relationships
Dec 01, 2022
How to Stop Procrastinating and Achieve More
Nov 26, 2022
How to Stop Caring About What Others Think of You
Nov 23, 2022
Why Your Past Does Not Define You
Nov 19, 2022
The Highly Sensitive Person Explained
Nov 17, 2022
How to Control Anger and Frustration
Nov 12, 2022
How to Create Powerful Affirmations That Work!
Nov 10, 2022
Believe In Yourself - A Powerful Guided Meditation with David
Nov 05, 2022
Find Love Again: Inner Child, Mindset and Relationship Advice
Nov 03, 2022
Don’t Give Up! How to Keep Going During Challenging Times
Oct 29, 2022
Inner Child Work for Recovery From Childhood Trauma
Oct 27, 2022
How to Forgive Yourself: Letting Go of Guilt and Shame
Oct 22, 2022
The Inner Child Explained: How to Love, Guide and Heal Your Inner Child
Oct 19, 2022
How to Deal With Negative People
Oct 15, 2022
Dealing With Rejection: The Truth About Rejection
Oct 12, 2022
How to Find Meaning and Purpose In Life
Oct 08, 2022
Inner Child Work to Welcome Money and Abundance Into Your Life
Oct 05, 2022
Taming Your Subborn Inner Child
Oct 01, 2022
The Purpose of Inner Child Work: Inner Child Healing Explained
Sep 28, 2022
How to Handle Criticism Effectively
Sep 24, 2022
Inner Child Reparenting - Practical Advice (Part 2)
Sep 21, 2022
Emotional Avoidance In Relationships: Why You Push People Away
Sep 17, 2022
Inner Child Reparenting - Practical Advice (Part 1)
Sep 14, 2022
How to Release Emotional Trauma: Recover From Old Trauma
Sep 10, 2022
Healing Toxic Shame
Sep 07, 2022
Who Creates Your Emotions?
Sep 03, 2022
Overprotective Parents (Helicopter Parents) | The Emotional Effects & Solution
Aug 31, 2022
Relationship Codependency Recovery | Break Your Codependency Addiction
Aug 27, 2022
How to Deal With Disappointment
Aug 25, 2022
How to Cope Better | Coping Well When Things Are Out of Your Control
Aug 20, 2022
How to Stop Comparing Yourself to Other People
Aug 17, 2022
How to Stop Hating Yourself: Overcome Self-Shame
Aug 13, 2022
How to Overcome Struggles in Life: This Too Will Pass
Aug 10, 2022
Overcome Fear of Abandonment & Codependency in Relationships
Aug 06, 2022
The Secret to Getting What You Want: 3 Essential Steps
Aug 03, 2022
How to Stand Up For Yourself and Speak Your Truth
Jul 30, 2022
How to Let Go of Things You Can't Control
Jul 27, 2022
How to Stop Ruminating and Overthinking
Jul 23, 2022
How to Stop Being a People Pleaser
Jul 20, 2022
Shen (Spiritual Self) Guided Meditation
Jul 16, 2022
Wu Wei Explained By A Taoist Monk
Jul 13, 2022
How to Stop Feeling Worthless - End Your Self-Doubt!
Jul 09, 2022
Understand and Heal Your Emotions
Jul 06, 2022
How to Stop Feeling Lonely
Jul 02, 2022
How to Release Abundance and Money Blocks with Inner Child Work
Jun 30, 2022
I Can’t Forgive Them! How to Let Go of Old Hurt and Trauma Without Forgiving
Jun 25, 2022
The Anxiety Therapy Solution
Jun 22, 2022
How to Stop Catastrophizing & Expecting The Worst
Jun 18, 2022
Break the Habit of Overthinking
Jun 16, 2022
How to Stop Giving Your Power to Others
Jun 11, 2022
How to Cure Procrastination Forever With Inner Child Work
Jun 08, 2022
What Stops You From Loving Yourself
Jun 06, 2022
How to Stand Up For Yourself At Work and In a Relationship
Jun 01, 2022
How to Overcome Inner Child Sadness
May 28, 2022
How to Stop Negative Thinking Using Inner Child Work
May 25, 2022
Essential Steps to Master Your Emotions
May 21, 2022
Let Go of Past Hurt and Heal Your Inner Child
May 18, 2022
How to Cope With Dysfunctional Family Relationships
May 14, 2022
Mistakes Are Lessons: How to Leave Your Comfort Zone
May 11, 2022
Overcome Your Money Blocks
May 07, 2022
Finding Peace After The Death of a Loved One
May 04, 2022
How To Overcome Victim Mentality
Apr 30, 2022
The Highly Sensitive Person: How to Master Your Superpowers
Apr 27, 2022
How To Be More Content and Happy With Your Life
Apr 23, 2022
How to Be More Emotionally Resilient In Life
Apr 20, 2022
The Wounded Inner Child
Apr 16, 2022
How to Stop Sabotaging Your Happiness
Apr 13, 2022
Learn How to Respond Not React to Life
Apr 09, 2022
Identity Crisis? Discover the REAL You!
Apr 06, 2022
How to Stop Feeling Guilty All the Time
Apr 02, 2022
Waking Up Depressed and Anxious? Here’s The Solution!
Mar 30, 2022
How to Move On Positively When a Relationship Ends
Mar 26, 2022
Cure Jealousy and Insecurity - You Are Enough!
Mar 23, 2022
Why You Lose Your Identity In Your Relationships (& What To Do About It!)
Mar 19, 2022
Prevent Burnout: How to Relax and Enjoy Life
Mar 16, 2022
How to Stop Being Jealous and Insecure in Your Relationship
Mar 12, 2022
Your Divine Purpose Explained
Mar 09, 2022
How to Live a Spiritual Life
Mar 02, 2022
How to Stop Emotional Triggers In Your Relationships
Feb 26, 2022
Finding Your Higher Self: The Spiritual Self-Explained
Feb 23, 2022
Why You Keep Choosing the Wrong Relationship Partners
Feb 19, 2022
Abandonment Issues and Inner Child Healing Work
Feb 16, 2022
Guided Meditation on Love and Loving Relationships
Feb 12, 2022
Relationship Intimacy Issues and Inner Child Trauma
Feb 09, 2022
How to Heal Inner Child Hurt and Pain - Inner Child Mini-Series PART 6
Feb 05, 2022
How to Control Emotional Triggers
Feb 02, 2022
Powerful Inner Child Healing Exercises - Inner Child Mini-Series PART 5
Jan 29, 2022
How to Create Healthy Boundaries
Jan 26, 2022
Discover Your Inner Child Personality - Inner Child Mini-Series PART 4
Jan 22, 2022
How To Use Mindfulness For Pain Relief
Jan 19, 2022
How To Connect With Your Inner Child - Inner Child Mini-Series PART 3
Jan 15, 2022
The Stuck Inner Child: Why Can’t I Move On From The Past?
Jan 12, 2022
What is Inner Child Healing? - Inner Child Mini-Series PART 2
Jan 08, 2022
How to Overcome Regret, Guilt and Shame
Jan 05, 2022
What is the Inner Child? - Inner Child Mini-Series PART 1
Jan 01, 2022
The Power Of Patience: How to Overcome Frustration and Boredom
Dec 29, 2021
Guided Meditation for Gratitude and Thankfulness
Dec 25, 2021
Meeting Your Inner Child: Discover Your Inner Child Type and How to Connect to Your Inner Child
Dec 22, 2021
How to Practice Gratitude (Gratitude Practice Demystified!)
Dec 18, 2021
Five Powerful Inner Child Affirmations to Use for Inner Child Healing
Dec 15, 2021
Understanding Addiction and Childhood Trauma: The Addicted Inner Child
Dec 11, 2021
Three Essential Questions to Ask Your Inner Child - Inner Child Work Basics
Dec 09, 2021
Why Do I Neglect Myself?
Dec 04, 2021
The Angry Inner Child - Why Your Inner Child Is Angry and Upset
Dec 01, 2021
How to Create an Abundance Mindset
Nov 27, 2021
The Rejected Inner Child - Healing Your Relationship With Your Inner Child
Nov 24, 2021
How to Live In the Present Moment
Nov 20, 2021
Healthy Inner Child Reparenting: How to Be a Good parent to Your Inner Child
Nov 17, 2021
How to Live With Integrity
Nov 13, 2021
Inner Child Work and The Law of Attraction
Nov 10, 2021
How to Stop Self-Blame
Nov 06, 2021
Eco-Anxiety Explained
Nov 03, 2021
How to Overcome Health Anxiety
Oct 30, 2021
Achieve Inner Peace: Stop Comparing, Criticising or Being Judgmental
Oct 27, 2021
How to Make Peace With Your Past and Move On
Oct 23, 2021
Stop Lying to Yourself! Learn How to Speak You Truth
Oct 20, 2021
How to Stop Feeling Hopeless
Oct 16, 2021
How to Stay Calm In Uncertain Times
Oct 13, 2021
Emotional Blackmail In Relationships - How to Spot It and Stop It!
Oct 09, 2021
The Inner Child Battle - Inner Child Therapy to End Inner Conflict
Oct 06, 2021
How to Handle Disappointment and Setbacks
Oct 02, 2021
The Truth About Inner Child Healing - The REAL Purpose of Reparenting Therapy
Sep 29, 2021
The Self-Motivation Secret
Sep 25, 2021
How to Deal with Your Emotions in a Healthy Way (and Stop Emotional Avoidance)
Sep 22, 2021
Why Can’t I Love Myself? Overcome the Mindset Blocks That Stop Self-Love
Sep 18, 2021
Growing Up In a Dysfunctional Family: Dysfunctional Childhood Survival & Recovery
Sep 15, 2021
I’m Not Good Enough! How to Break Free of Self-Doubt
Sep 11, 2021
Why Do We Push Love Away? Self-Sabotage In Relationships
Sep 08, 2021
Inner Child Emotional Sabotage: Is Your Inner Child Controlling Your Emotions?
Sep 04, 2021
Relationship Doubts Anxiety - Is My Relationship Unhealthy?
Sep 01, 2021
You CAN Recover From Childhood Trauma!
Aug 28, 2021
Feeling Needy in a Relationship: Save Me Syndrome Explained
Aug 25, 2021
Perfectionism Explained (+ The Cure For Perfectionists!)
Aug 21, 2021
Rescuer and Fixer Syndrome Explained: Signs of a Codependent Relationship
Aug 18, 2021
Why You Need to Stop Being Judgemental!
Aug 14, 2021
Heal Repressed Trauma: How to Let Go of Childhood Trauma
Aug 11, 2021
The Emotional Empath: How to Stop Empath Overwhelm and Reclaim Your Power
Aug 07, 2021
Understanding and Fixing Low Self-Esteem and Low Self-Confidence
Aug 04, 2021
How to Listen to Your Intuition (and Ignore Fear and Self-Doubt)
Jul 31, 2021
Scared of Getting Hurt Again? The Truth About Emotional Protection and Safety
Jul 28, 2021
I Can't Cope! | Unhealthy and Healthy Emotional Coping Strategies Explained
Jul 24, 2021
What is the Inner Child? Does the Inner Child Really Exist?
Jul 21, 2021
My Parents Don’t Love Me - Recovery From Parental Rejection
Jul 17, 2021
Simple Inner Child Work Exercises and Techniques
Jul 14, 2021
Understanding Love and How to Create Loving Relationships
Jul 10, 2021
The Secret to Letting Go of Resentment and Bitterness
Jul 07, 2021
Childhood Trauma Healing: How to Release Your Inner Child’s Emotional Baggage
Jul 03, 2021
The Childhood Vow: The Impact of Emotional Neglect In Childhood
Jun 30, 2021
How to Talk to Your Inner Child (Essential Tips!)
Jun 26, 2021
Why Emotional Health is a Spiritual Issue
Jun 23, 2021
Stop Hiding Your True Identity (Are You Living a Lie?)
Jun 19, 2021
Powerful Law of Attraction Guided Meditation | Law of Attraction Success - Part 6
Jun 16, 2021
How to FULLY Believe in Yourself!
Jun 12, 2021
2 Essential Law of Attraction Techniques and Habits | Law of Attraction Success - Part 5
Jun 09, 2021
How to Change Limiting Beliefs (Forever!)
Jun 05, 2021
Control Your Karma | Law of Attraction Success - Part 4
Jun 02, 2021
Inner Child Reparenting: How to Begin Parenting Your Inner Child
May 29, 2021
The Truth About Manifesting Love | Law of Attraction Success - Part 3
May 26, 2021
How to Stop Hating Yourself
May 22, 2021
Manifesting Your Intentions | Law of Attraction Success - Part 2
May 19, 2021
Emotional Triggers Explained: How to Manage Your Emotional Triggers
May 15, 2021
Aligning With the Universe | Law of Attraction Success - Part 1
May 12, 2021
Overcoming Embarrassment and Shame Using Inner Child Work
May 08, 2021
Are You Too Sensitive? Emotional Hypersensitivity Explained
May 05, 2021
How to Stop Your Obsessive Thoughts Using Inner Child Work
May 01, 2021
Why Do I Give Up So Easily? Inner Child Sabotage Explained
Apr 28, 2021
How to Overcome Trust Issues (Using Inner Child Work)
Apr 24, 2021
Why Am I Unsatisfied With Life? Inner Child Perfectionism Explained
Apr 21, 2021
How to Overcome Fear of Confrontation: Confrontation Anxiety Explained
Apr 17, 2021
Why Do I Seek Validation and Approval From Others? The Needy Inner Child Explained
Apr 14, 2021
How to Stop Self-Blame: Why You Always Blame Yourself When Things Go Wrong
Apr 09, 2021
How Do I Heal My Emotional Wounds? The Powerful Truth That Will Set You Free
Apr 07, 2021
How to Stop Negative Thoughts and Negative Self-Talk
Apr 03, 2021
What is Spiritual Awakening? How To Reach Enlightenment NOW
Mar 31, 2021
Why Am I Scared of Happiness? Inner Child Work for Happiness Anxiety
Mar 27, 2021
The Inner Child Illusion: How to Break Free From Your Inner Child’s False Story
Mar 24, 2021
Finding Self-Acceptance Through Inner Child Work
Mar 20, 2021
How to Stop Feeling Overwhelmed: Managing Inner Child Emotional Overwhelm
Mar 17, 2021
Learning to Love Yourself - The Truth About Self-Love
Mar 13, 2021
The Emotional Safety Myth - Why You Can’t Be Emotionally Vulnerable
Mar 10, 2021
The Insecure Inner Child: Reparenting Techniques to Support Your Fearful Inner Child
Mar 06, 2021
The Emotional Pendulum - Your Mood Swings Explained
Mar 03, 2021
The Midlife Crisis Solution
Feb 27, 2021
3 Inner Child Sabotage Tactics That Block Your Success
Feb 24, 2021
Using Inner Child Work to Heal Childhood Injustice and Unfairness
Feb 20, 2021
Why Is Asking for Help So Hard? The Proud Inner Child
Feb 17, 2021
How to Stop Striving and Enjoy Life More!
Feb 13, 2021
Stop Inner Child Panic and Extreme Reactions to Life
Feb 10, 2021
Resilience | How to Cope with Unexpected Life Changes & Find Your Flow
Feb 06, 2021
How to Overcome Self-Doubt and Self-Criticism
Feb 03, 2021
Family Anxiety Triggers | How to Stop Being Triggered By Parents or Family
Jan 30, 2021
Relationship Heartbreak Recovery | Positive Life Lessons to Help You Move On
Jan 27, 2021
Why Revenge Never Works | The Healthy Way to Overcome Past Hurt and Injustice
Jan 27, 2021
Why Your Inner Child Hates Criticism and Being Wrong
Jan 27, 2021
Why We Get Addicted to Chaos and Drama | Reparenting Inner Child Chaos Addiction
Jan 27, 2021
3 Ways Your Inner Child Helps You | Discover Your Inner Child’s Gifts
Jan 27, 2021
Introducing the Wu Wei Wisdom Podcast
Jan 23, 2021