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This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!
Episode | Date |
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Trailblazing Triumphs: Admire Muzopambwa's Ultra Trail Drakensberg Victory
|
May 13, 2024 |
Hiroaki Matsunaga on Deep Japan Ultra
|
May 05, 2024 |
Mt. Fuji 100 2024 - What you need to know, incl Insights from James Mallion
|
Apr 25, 2024 |
Nicolette Griffioen on Running 100 Milers and Maintaining Balance
|
Apr 20, 2024 |
Naoki Shimizu GPS Runner - Expedition Peru
|
Mar 29, 2024 |
Addo Elephant Trail Run (Africa's Wildest Ultra) - With Sheena and Sian O'Keefe
|
Mar 20, 2024 |
Bruce Fordyce on Parkrun South Africa
|
Mar 13, 2024 |
Quinlan Faris - Exploring North Japan
|
Mar 04, 2024 |
Preeti Maske aka The Extreme Lady
|
Feb 19, 2024 |
Day 21 of 21 Days of Motivation Do it for Yourself
|
Feb 13, 2024 |
Day 20 of 21 Days of Motivation - The Sun Will Come Up Tomorrow
|
Feb 11, 2024 |
Shiori Statter - Running the Tokyo Backyard Ultra
|
Feb 11, 2024 |
Day 19 of 21 Days of Motivation - Try Again
|
Feb 10, 2024 |
Day 18 of 21 Days of Motivation - Train
|
Feb 09, 2024 |
Day 17 of 21 Days of Motivation - Make the Decision and Take the First Step
|
Feb 08, 2024 |
Day 16 of 21 Days of Motivation - Don't Give Up
|
Feb 07, 2024 |
Day 15 of 21 Days of Motivation - Enjoy the Journey
|
Feb 06, 2024 |
Day 14 of 21 Days of Motivation - The Right Team Makes all The Difference
|
Feb 05, 2024 |
Day 13 of 21 days of Motivation - Do it Your Own Way
|
Feb 04, 2024 |
Day 12 of 21 Days of Motivation - Inspiration is Everywhere
|
Feb 03, 2024 |
Day 11 of 21 Days of Motivation - Start Where You Are
|
Feb 02, 2024 |
Day 10 of 21 Days of Motivation - Community, community, community!
|
Feb 01, 2024 |
Day 9 of 21 Days of Motivation - Maybe Adventure is in Your Backyard?
|
Jan 31, 2024 |
Day 8 of 21 - Brett Florens on Switching Addictions from Alcohol and Drugs to Running
|
Jan 30, 2024 |
Day 7 of 21 days of Motivation - Make a Commitment
|
Jan 29, 2024 |
Day 6 of 21 Days of Motivation - Take Time to Know Yourself
|
Jan 28, 2024 |
Day 5 of 21 Days of Motivation - It's Not Always Going to be Easy.
|
Jan 27, 2024 |
Day 4 of 21 Days of Motivation - Let's Try Something New!
|
Jan 26, 2024 |
Day 3 of 21 Days of Motivation - It All Started with an Invitation!
|
Jan 25, 2024 |
Day 2 of 21 Days of Motivation - Maybe it's Not That Crazy?
|
Jan 24, 2024 |
Day 1 of 21 Days of Motivation - Start Small
|
Jan 23, 2024 |
Ryan Moss - RunNyanga Ultra Inaugural Report
|
Jan 16, 2024 |
Sven Musica - Running, Documenting and Race Directing
|
Dec 31, 2023 |
Suzie Germs - Creating a Safe Fitness Space & Community for Women
|
Dec 12, 2023 |
Last Samurai Standing - Tokyo Backyard Ultra Report
|
Nov 27, 2023 |
Wandisile Ndoda Nkwalase on Traveling to Run
|
Nov 22, 2023 |
Kieran Donnelly - Exploring the World in Search of the Best Trails.
|
Nov 14, 2023 |
Luca D'Andrea - Self Discovery and Climbing the 100 Famous Mountains of Japan
|
Oct 22, 2023 |
Faith Suzuki on Being a Triathlete and Navigating Difficult Spaces
|
Oct 16, 2023 |
James McDonald - on Running Around the World and Testing Mental and Physical Barriers
|
Oct 08, 2023 |
Royal Mabika, Running and coaching in the UAE - Bonus Episode (Listener's Edition)
|
Sep 27, 2023 |
Lindi Meyer on Liv2Run and Development Running in Disadvantaged Communities
|
Aug 16, 2023 |
Stuart Mann aka The Running Mann - Exploring the World Through Marathon Running
|
Aug 06, 2023 |
James Mallion on Running Trail Races in Japan
|
Jul 30, 2023 |
Deo Kato - Running From Cape Town to London for Justice
|
Jul 14, 2023 |
Alain Riedacker - on Climbing All the 100 Famous Mountains of Japan
|
Jul 01, 2023 |
Recap on Team SA at the World Mountain and Trail Running Championships - with Linda Doke
|
Jun 22, 2023 |
Pierre Jordaan - Traversing the Drakensberg
|
Jun 11, 2023 |
Hannah Rickman - on Running Ultra Trail Drakensberg
|
Jun 03, 2023 |
Bonus Episode - Coach's Corners with Martin Crous
|
May 15, 2023 |
Marius van Rensburg (aka Miler Marius) - On Running 200milers + 100 Milers
|
May 09, 2023 |
Tomokazu Ihara on Running the Barkley Marathons
|
Apr 26, 2023 |
Shafeeqah Gordon - A discussion on How to Make Trail Running More Accessible
|
Apr 17, 2023 |
Rhys Foster - on Integrating Family Life and Ultra Endurance Sports
|
Apr 09, 2023 |
Emily Hawgood on Being Resilient
|
Mar 30, 2023 |
Bonus Episode Coach's Corner with Linda Doke - Advice for New Runners
|
Mar 23, 2023 |
Daluhlanga Majeke on Running 100 Milers and Achieving Big Goals
|
Mar 08, 2023 |
Bonus Episode Coach's Corner - Prodigal Khumalo
|
Feb 23, 2023 |
Alan Mesfin - Let's Try Something New - Walking 3000km Across Japan
|
Jan 31, 2023 |
Naomi Brand: Adventuring, Being Hopeful and Ultrarunning
|
Jan 22, 2023 |
Drew Damron on traversing the Okumusashi 105k
|
Dec 24, 2022 |
Keletso Nyathi - running AMUK and unexpected adventures!
|
Dec 11, 2022 |
Cody Reed on Running in South Africa
|
Nov 28, 2022 |
Nori Ko - Sunshine Juice and Sustainable Living
|
Nov 17, 2022 |
Ryan Moss -Trail Running in Zimbabwe & The Old Legs Cycle Tour
|
Nov 03, 2022 |
Linda Kapembeza - Meet the Podcast Host
|
Oct 10, 2022 |
Robert Self - Tokyo Trail Running
|
Sep 25, 2022 |
Dmitri Lechtchinski - Running the Rivers Tokyo
|
Jul 18, 2022 |
Dean Wight - Beloved Long Runs
|
May 09, 2022 |
Marius Van Rensburg - Running AMUK
|
Mar 16, 2022 |
Andrew King - Adventure Redefined
|
Mar 10, 2022 |
Admire Muzopambwa
|
Feb 13, 2022 |
Martin Malherbe
|
Jan 20, 2022 |
Riana Henning
|
Dec 29, 2021 |
Justin Oelofsen
|
Dec 13, 2021 |
Themba Mathebula
|
Nov 15, 2021 |
Jo Keppler
|
Oct 26, 2021 |
Ann Ashworth
|
Oct 05, 2021 |
Bonus Episode: Breakdown of the 2021 Karkloof Trail Weekend with Jack Davis
|
Sep 24, 2021 |
Tobie Reyneke
|
Sep 15, 2021 |
Linda Doke
|
Aug 22, 2021 |
Jack Davis
|
Jul 28, 2021 |
Wandisile Nongodlwana
|
Jun 28, 2021 |
Brett Florens - Switching Addictions from Alcohol and Drugs to Running
|
Jun 06, 2021 |
Anele Bans
|
May 24, 2021 |
Liesl Koch - The Importance of a Running Community
|
May 08, 2021 |
René Vollgraaff
|
Apr 25, 2021 |
Fred Richardson
|
Apr 10, 2021 |
Nontuthuko Mgabhi
|
Apr 02, 2021 |
Dave Funnell (Part 2 of 2)
|
Mar 21, 2021 |
Dave Funnell (Part 1 of 2)
|
Mar 20, 2021 |
Mike Sewell
|
Mar 13, 2021 |
The Running Voyager (Trailer)
|
Jan 23, 2021 |