Meditation Drip with Julie Skon
By Julie Skon
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Image by Julie Skon
Category: Mental Health
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Episodes: 37
Description
Your Daily Dose of Mindfulness.
| Episode | Date |
|---|---|
|
Day 30: Embody Meraki {A Celebration of YOUR Essence meditation}
|
Jan 30, 2026 |
|
Day 29: Walking Meditation
|
Jan 29, 2026 |
|
Day 28: Take a 1-Minute Mindful Rest
|
Jan 28, 2026 |
|
Day 27: Build A Mind-Body Connection With A Three-Step Check-In
|
Jan 27, 2026 |
|
Day 26: Random Act of Kindness Meditation & Practice
|
Jan 26, 2026 |
|
Day 25: Just For Today Meditation {5 Reiki Principles)
|
Jan 25, 2026 |
|
Day 24: Spark Creativity with this Mini Meditation
|
Jan 24, 2026 |
|
Day 23: Take a Mindful Water Break
|
Jan 23, 2026 |
|
Day 22: One Minute of Stillness {Dadirri Meditation}
|
Jan 22, 2026 |
|
Day 21: Manifestation Magic Meditation
|
Jan 21, 2026 |
|
Day 20: A Minute Of Awe
|
Jan 20, 2026 |
|
Day 19: Relaxation with Rain sounds
|
Jan 19, 2026 |
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Day 18: Conscious Breathing to Reset Your Nervous System
|
Jan 18, 2026 |
|
Day 17: One-Minute Clarity Practice
|
Jan 17, 2026 |
|
Day 16: Unburdening Mini Meditation
|
Jan 16, 2026 |
|
Day 15: Find Forgiveness with Ho‘oponopono | 3-Day 1-Minute Meditation Practice
|
Jan 15, 2026 |
|
Day 14: Peace & Stillness with Crown Chakra Activation | 30-Day 1-Minute Meditation Challenge
|
Jan 14, 2026 |
|
Day 13: Find Your Yes with Intuition Guidance | 30-Day 1-Minute Meditation Challenge
|
Jan 13, 2026 |
|
Day 12: Heart Opening Affirmations | 30-Day 1-Minute Meditation Challenge
|
Jan 12, 2026 |
|
Day 11: Ignite Your Inner Light | 30-Day 1-Minute Meditation Challenge
|
Jan 11, 2026 |
|
Day 10: Emotional Healing with Ocean Breath | 30-Day 1-Minute Meditation Challenge
|
Jan 10, 2026 |
|
Day 9: Get Grounded | 30-Day 1-Minute Meditation Challenge
|
Jan 09, 2026 |
|
Day 8: Chakra Energy Check-in | 30-Day 1-Minute Meditation Challenge
|
Jan 08, 2026 |
|
Day 7: Unwind with Somatic Tension Release | 30-Day 1-Minute Meditation Challenge
|
Jan 07, 2026 |
|
Day 6: Boost Mood with Gratitude | 30-Day 1-Minute Meditation Challenge
|
Jan 06, 2026 |
|
Day 5: Pause for Presence | 30-Day 1-Minute Meditation Challenge
|
Jan 05, 2026 |
|
Day 4: Calm with Forest Sounds | 30-Day 1-Minute Meditation Challenge
|
Jan 04, 2026 |
|
Day 3: Metta Meditation for Loving Kindness | 30-Day 1-Minute Meditation Challenge
|
Jan 03, 2026 |
|
Day 2: Morning Ritual | 30-Day 1-Minute Meditation Challenge
|
Jan 02, 2026 |
|
Day 1: Relaxing Body Scan for Instant Stress Relief | 30-Day 1-Minute Meditation Challenge
|
Jan 01, 2026 |
|
Own Your Next Year | 10 Question Meditation for Transformation
|
Dec 13, 2025 |
|
How Do You Want to Feel? A 2-Minute Guided Meditation for Stress Relief & Emotional Alignment
|
Dec 03, 2025 |
|
Two Minutes To Calm | Vagus Nerve Stimulation Breathing Practice
|
Nov 14, 2025 |
|
Zen in Ten | Mini Meditation to Embody Feeling Calm & Present
|
Nov 12, 2025 |
|
A Short Guided Meditation Practice for Self-Love
|
Nov 11, 2025 |
|
Little Things: A Mini Meditation to Inspire Gratitude
|
Nov 11, 2025 |
|
5 Minute Mindful Meditation to Slow Down and Get Present
|
Nov 10, 2025 |