Self-Growth Nerds
By Marie-Pier Tremblay
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Category: Self-Improvement
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Episodes: 230
Description
The Self-Growth Nerds is a podcast for kind-hearted souls who want to dig deep, embrace their most courageous selves and lead a more adventurous and meaningful life. If you are eager for big questions and love a good laugh as much as a good cry, join Marie on the quest to discovering how we can create more joy and freedom every day.
👉Work with me: https://selfgrowthnerds.com/links👈
| Episode | Date |
|---|---|
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227. Best Hits - End The Pity Party & Get Unstuck
|
Sep 29, 2025 |
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226. Honest Communication: How to Speak Your Truth (Even When It’s Hard)
|
Sep 22, 2025 |
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225. How a Breakup Led to Love (and a 100-Mile Thru-Hike in Norway)
|
Sep 15, 2025 |
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224. The Truth About "Finding Your Purpose"
|
Sep 08, 2025 |
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223. How to Make Big Life Changes (without too much guilt!)
|
Sep 01, 2025 |
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222. How to Follow Through On Your Personal Projects
|
Aug 25, 2025 |
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221. Adjusting Expectations: Dream Big Without Setting Yourself Up for Disappointment
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Aug 18, 2025 |
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220. Best Hits: Not Too Late to Change Career
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Aug 11, 2025 |
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219. Best Hits: Become a Clear, Calm & Confident Inner Leader
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Aug 04, 2025 |
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218. Best Hits: 5 (Lazy) Habits That Changed my Life
|
Jul 28, 2025 |
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217. Best Hits: 5 Ways to Boost Your Confidence
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Jul 21, 2025 |
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216. The Courage to Be Disliked
|
Jul 14, 2025 |
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215. Choosing The Right Partner For You
|
Jul 07, 2025 |
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214. A Passion Project Making $1000 Extra Income Per Month
|
Jun 30, 2025 |
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213. Post-Vacation Depression: What It’s Really Trying to Tell You
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Jun 23, 2025 |
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212. Best Hits: Why We Overthink (and how to do it less!)
|
Jun 16, 2025 |
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211. The Overwhelm Barrier: What’s Really Stopping You (Part 2)
|
Jun 09, 2025 |
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210. The Overwhelm Barrier: What’s Really Stopping You (Part 1)
|
Jun 02, 2025 |
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209. The Self-Doubt Loop: Why You Overthink Your Dreams
|
May 26, 2025 |
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208. 4 Signs You're Too Hard on Yourself (without realizing!)
|
May 19, 2025 |
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207. Going Against Everyone’s Expectations: Creating a Life That Feels True with Florence Rivest
|
May 12, 2025 |
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206. Navigating Job Market Anxiety & Financial Fears
|
May 05, 2025 |
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205. How to Get Unstuck When You’re Full of Ideas but Paralyzed by Fear
|
Apr 28, 2025 |
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204. 5 Harsh Truths About Creating a Life You Love
|
Apr 21, 2025 |
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203. How to Stop Hiding Parts of You
|
Apr 14, 2025 |
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202. Embracing a Life Beyond Anxiety: Lessons from Martha Beck
|
Mar 05, 2025 |
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201. My Experience in the Coaching Industry (and why I'm lowering my prices)
|
Jan 20, 2025 |
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200. What I Learned From 4 Years of Podcasting (Part 2)
|
Dec 09, 2024 |
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199. What I Learned From 4 Years of Podcasting (Part 1)
|
Dec 02, 2024 |
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198. Make Decisions By Finding Your Why
|
Nov 25, 2024 |
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197. Why Making Pros and Cons Lists is a Flawed Decision-Making Method
|
Nov 18, 2024 |
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196. Why You Feel Overwhelmed and Procrastinate
|
Nov 11, 2024 |
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195. 5 Most Powerful Questions To Ask Yourself
|
Nov 04, 2024 |
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194. Best Hits - How to Be Calmer: 3 Strategies to Reduce Stress
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Oct 28, 2024 |
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193. The Myth of the Right Decision
|
Oct 21, 2024 |
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192. Making Hard Decisions: The Conflict Between “Should” and “Want”
|
Oct 14, 2024 |
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191. End-of-Year Check-In: Evaluate and Realign for the Last Quarter of 2024
|
Oct 07, 2024 |
|
190. The Power of Consistency: 5 Mindset Shifts for Achieving Your Dreams
|
Sep 30, 2024 |
|
189. Best Hits - 4 Secrets to Taking Control of Your Time
|
Sep 23, 2024 |
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188. Be Honest With Yourself (and get your POWER back!)
|
Sep 16, 2024 |
|
187. Let People Be Wrong About You: Exercises to Calm and Shift Your Perspective
|
Sep 09, 2024 |
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186. Journaling Techniques to Overcome Negative Thinking
|
Sep 02, 2024 |
|
185. When ‘Good Enough’ Isn’t Enough
|
Aug 26, 2024 |
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184. Best Hits - How to Feel Motivated Again
|
Aug 19, 2024 |
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183. Overcoming Fear: 5 Barriers Holding You Back from Major Life Transitions - with Rachel Meltzer
|
Aug 12, 2024 |
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182. 10 Ways to Prevent Overstimulation as a Sensitive Person
|
Aug 05, 2024 |
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181. Journaling for Confusion and Overwhelm
|
Jul 29, 2024 |
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180. Commitment Instead of Confidence
|
Jul 22, 2024 |
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179. The Importance of a Big Vision to Lead an Extraordinary Life
|
Jul 15, 2024 |
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178. Defeating Quick Dopamine and Impatience
|
Jul 08, 2024 |
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177. From Quiet to Confident: How to Ask for What You Want
|
Jul 01, 2024 |
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176. My Thoughts On Manifestation: More Logical Than You Think
|
Jun 24, 2024 |
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175. Managing Your Inner Critic
|
Jun 17, 2024 |
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174. Why Men Struggle Asking for Help - with John and Matthew
|
Jun 10, 2024 |
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173. Complacency & Entitlement: Reigniting Motivation
|
Jun 03, 2024 |
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172. Overcoming People-Pleasing to Make Big Decisions - with Sarah & Jess
|
May 27, 2024 |
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171. The 3 Skills of Confidence
|
May 20, 2024 |
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170. The Confidence to Go After Your Creative Dreams - with Katie Dancer
|
May 13, 2024 |
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169. Playful Time Management
|
May 06, 2024 |
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168. Self-Compassion and Success - with Laura Garcia
|
Apr 29, 2024 |
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167. Finding The Root Cause of Anxiety
|
Apr 22, 2024 |
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166. Reduce Stress by Changing How You Think - The Guidebook with Rachel Meltzer
|
Apr 15, 2024 |
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165. Discipline, Healthy Love & Autism with Amanda Welch
|
Apr 08, 2024 |
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164. Passive vs. Active: Take control of your life’s direction
|
Apr 01, 2024 |
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163. Embracing Neurodiversity: A Journey of Self-Acceptance with Aymiee Plattner
|
Mar 25, 2024 |
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162. Design a Deeply Fulfilling Life
|
Mar 18, 2024 |
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161. Surviving Separation: One Year Post-Breakup
|
Mar 11, 2024 |
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160. Prioritizing Authenticity Over Conformity
|
Mar 04, 2024 |
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159. Reducing Indecision and Procrastination
|
Feb 26, 2024 |
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158. Overconfidence and Underconfidence
|
Feb 19, 2024 |
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157. Overcoming Fear of Regret
|
Feb 12, 2024 |
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156. Authentic Sexual Expression
|
Feb 05, 2024 |
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155. Overcoming Fear of Failure
|
Jan 29, 2024 |
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154. End The Pity Party & Get Unstuck
|
Jan 22, 2024 |
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153. How I Changed Career 3 Times
|
Jan 15, 2024 |
|
152. Become a Clear, Calm & Confident Inner Leader
|
Jan 08, 2024 |
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151. Vision For 2024: Setting Intentions for the Year Ahead
|
Jan 01, 2024 |
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150. 5 Reasons To Take a Social Media Break
|
Dec 25, 2023 |
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149. A Year of Transformation: Insights From 2023
|
Dec 18, 2023 |
|
148. Ask Better Questions
|
Dec 11, 2023 |
|
147. What I’ve Learned About Dating at 33
|
Dec 04, 2023 |
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146. Igniting Motivation: Make Your Goals More Exciting
|
Nov 27, 2023 |
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145. Unconscious Goals Are Slowing You Down
|
Nov 20, 2023 |
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144. Are You Willing to Be Disliked? (Integrity - Part 3)
|
Nov 13, 2023 |
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143. Are You Lying to Yourself? (Integrity - Part 2)
|
Nov 06, 2023 |
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142. Are You Going in the Wrong Direction? (Integrity - Part 1)
|
Oct 30, 2023 |
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141. Best Hits: How to Use Journaling to Change Your Life
|
Oct 23, 2023 |
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140. Embracing Self-Acceptance and Compassion
|
Oct 16, 2023 |
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139. Why We Overthink (and how to do it less!)
|
Oct 09, 2023 |
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138. 8 Unpopular Thoughts On Life
|
Oct 02, 2023 |
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137. 3 Ways to Overcome Creative Blocks
|
Sep 25, 2023 |
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136. Managing Anxiety and Insecurity Better
|
Sep 18, 2023 |
|
135. Finding a New Path: From HR to Community Building - with Anamaria Dorgo
|
Sep 11, 2023 |
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134. Exploring Polyamory and Compulsory Monogamy Culture - with Millie & Nick from Decolonizing Love
|
Sep 04, 2023 |
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133. What Type of Perfectionist Are You? - Part 2
|
Aug 28, 2023 |
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132. What Type of Perfectionist Are You? - Part 1
|
Aug 21, 2023 |
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131. Making Time For Creativity - with Nye Wright
|
Aug 14, 2023 |
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130. Breaking Free From Herd Mentality at 67 - with Gail Keyes-Allen
|
Aug 07, 2023 |
|
129. 5 Essential Questions to Realign Your Life
|
Jul 31, 2023 |
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128. When You’re in a Rush: Grounding Yourself for Better Decisions
|
Jul 24, 2023 |
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127. Advocating For Your Needs With Confidence
|
Jul 17, 2023 |
|
126. How to Feel Motivated Again
|
Jul 10, 2023 |
|
125. The 10 Emotional Stages of a Breakup and How to Cope - Part 2
|
Jul 03, 2023 |
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124. The 10 Emotional Stages of a Breakup and How to Cope - Part 1
|
Jun 26, 2023 |
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123. Understanding the Value of Negative Thinking
|
Jun 19, 2023 |
|
122. 5 Steps to Feeling Deep Joy
|
Jun 12, 2023 |
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121. Coming Out As Queer
|
Jun 05, 2023 |
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120. Exploring Existential Kink, by Carolyn Elliott
|
May 29, 2023 |
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119. Building a Successful Business and a Joyful Life through Play - with Leonie Dawson
|
May 22, 2023 |
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118. Raise Your Standards and Own Your Bold Rebellious Desires
|
May 15, 2023 |
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117. Friendship Breakups
|
May 08, 2023 |
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116. Locating Your Deep Truth
|
May 01, 2023 |
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115. The Decision to Break Up
|
Apr 24, 2023 |
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114. Why Your Perfect Plans Fail: A New Approach to Goal Setting
|
Apr 17, 2023 |
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113. Navigating Pain: Get Good at Feeling Bad
|
Apr 10, 2023 |
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112. How to Carve Your Own Path and Do What You Love - with Andy J Pizza
|
Apr 03, 2023 |
|
111. How to Be Calmer: 3 Strategies to Reduce Stress
|
Mar 27, 2023 |
|
110. Forget about Professionalism and Celebrate Your Uniqueness - with Meg Lewis
|
Mar 20, 2023 |
|
109. Mental Health, Slowing Down & Realigning
|
Mar 13, 2023 |
|
108. Becoming a Freelance Writer - with Rachel Meltzer
|
Mar 06, 2023 |
|
107. Self-Confidence and Being a Failure Collector
|
Feb 27, 2023 |
|
106. Best Hits: Fear of Missing Out
|
Feb 20, 2023 |
|
105. Using Toxic Positivity Towards Yourself
|
Feb 13, 2023 |
|
104. Your Ignored Calling (Or How to Feel Excited Again)
|
Feb 06, 2023 |
|
103. 4 Secrets to Taking Control of Your Time
|
Jan 30, 2023 |
|
102. How to Use Journaling to Change Your Life
|
Jan 23, 2023 |
|
101. How to Make Courageous Decisions Aligned with Your Goals
|
Jan 16, 2023 |
|
100. Setting Big Number Goals
|
Jan 09, 2023 |
|
99. Best Hit: Free to Be Your Best Self
|
Jan 02, 2023 |
|
98. Best Hit: Social Media Detox and Simplicity
|
Dec 26, 2022 |
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97. The Biggest Obstacle to Your Growth
|
Dec 19, 2022 |
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96. 5 Ways to Deconstruct Fear of Failure
|
Dec 12, 2022 |
|
95. 5 Ways to Quiet The Negative Voices
|
Dec 05, 2022 |
|
94. 5 Money Mindset Shifts
|
Nov 28, 2022 |
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93. 5 Habits That Changed My Life
|
Nov 21, 2022 |
|
92. 5 Ways to Boost Your Confidence
|
Nov 14, 2022 |
|
91. Best Hits: How to Overcome Laziness & Lack of Motivation
|
Nov 07, 2022 |
|
90. When Your Partner Isn't Into Personal Growth
|
Oct 31, 2022 |
|
89. Luck, Superpowers and Rebellion
|
Oct 24, 2022 |
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88. 5 Lessons Learned From Entrepreneurship
|
Oct 17, 2022 |
|
87. Zone of Genius
|
Oct 10, 2022 |
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86. Start Your First Side-Business: A conversation with Allison Boyle
|
Oct 03, 2022 |
|
85. If You Suck at Time Management
|
Sep 26, 2022 |
|
84. Wanting More Is Not Greedy
|
Sep 19, 2022 |
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83. Realign Before Fall
|
Sep 12, 2022 |
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82. Ideas You Gave Up On
|
Sep 05, 2022 |
|
81. Making Mistakes
|
Aug 29, 2022 |
|
80. Follow your dream or get real?
|
Aug 22, 2022 |
|
79. Loving Better
|
Aug 15, 2022 |
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78. Turn Yourself On
|
Aug 08, 2022 |
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77. Noble Excuses
|
Aug 01, 2022 |
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76. Being Judged By Others
|
Jul 25, 2022 |
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75. Judging Others
|
Jul 18, 2022 |
|
74. Inner Toddler Tantrums
|
Jul 11, 2022 |
|
73. What's Causing Your Motivational Slump?
|
Jul 04, 2022 |
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72. Starting Something New
|
Jun 27, 2022 |
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71. Feelings That Help You Reach Your Goals
|
Jun 20, 2022 |
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70. Feelings That Get In Your Way
|
Jun 13, 2022 |
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69. Short-term Cravings vs. Long-term Desires
|
Jun 06, 2022 |
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68. Maintaining Momentum for Long-Term Goals
|
May 30, 2022 |
|
67. Strong Opinions and Strong Emotions
|
May 23, 2022 |
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66. Big Life Transitions
|
May 16, 2022 |
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65. Crossing the Sad Gap by Committing to One Thing
|
May 09, 2022 |
|
BONUS ⭐️ How to Stop Feeling Selfish or Guilty for Putting Yourself First
|
May 06, 2022 |
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64. Take Yourself Seriously
|
May 02, 2022 |
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63. Fear of Missing Out
|
Apr 18, 2022 |
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62. Being Confident in Your Life Choices
|
Apr 11, 2022 |
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61. Procrastination and Imposter Syndrome
|
Apr 04, 2022 |
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60. Consider the Best Case Scenario
|
Mar 28, 2022 |
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59. Outsourcing Your Well-being to Your Partner
|
Mar 21, 2022 |
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58. Perfectionism and All or Nothing Thinking
|
Mar 14, 2022 |
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57. Fear of Rejection and Desire to Belong
|
Mar 07, 2022 |
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56. Confidence Needs No Evidence
|
Feb 28, 2022 |
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55. Late Valentine's Day Gift
|
Feb 21, 2022 |
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54. How You Talk About Yourself Matters
|
Feb 14, 2022 |
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53. Making Decisions Without Fear
|
Feb 07, 2022 |
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52. Ain't Nothing You Can't Do
|
Jan 31, 2022 |
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51. Social Media Detox & Simplicity
|
Jan 24, 2022 |
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50. Should I Stay or Should I Go?
|
Jan 17, 2022 |
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49. High-Quality Selfishness
|
Jan 10, 2022 |
|
48. Feeling Guilty
|
Jan 03, 2022 |
|
47. Reflecting on 2021
|
Dec 27, 2021 |
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46. Stay Focused & Finish What You Start
|
Dec 20, 2021 |
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45. How to Accept That Life Sucks Sometimes
|
Dec 13, 2021 |
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44. Setting Boundaries Sets You Free
|
Dec 06, 2021 |
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43. Unsolicited Advice
|
Nov 29, 2021 |
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42. The Energy Behind Your Actions
|
Nov 22, 2021 |
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41. Show Your Mess, It's The Best - with Gail Muller
|
Nov 15, 2021 |
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40. Making Decisions for YOU (and no one else!)
|
Nov 08, 2021 |
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39. Believe It's Possible Without Evidence
|
Nov 01, 2021 |
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38. How to Listen to Your Inner Voice
|
Oct 25, 2021 |
|
BONUS: How to feel more motivated
|
Oct 22, 2021 |
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37. Dealing with Fear of Failure or Criticism
|
Oct 18, 2021 |
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36. Just Decide To Go All In - with Allison Boyle
|
Oct 11, 2021 |
|
35. Stepping Outside Your Emotional Comfort Zone
|
Oct 04, 2021 |
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34. Changing Jobs Won't Make You Happier
|
Sep 27, 2021 |
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33. How to Settle Down Without Getting Bored
|
Sep 20, 2021 |
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32. How to Do What You Said You'd Do For Yourself
|
Sep 13, 2021 |
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31. How to Feel Better in a World on Fire
|
Sep 06, 2021 |
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30. 10 Things I Wish I Knew Before (Season 1's big takeaways!)
|
Aug 16, 2021 |
|
29. Overcome Resistance
|
Aug 09, 2021 |
|
28. How to Find Your Purpose (and why it matters!)
|
Aug 02, 2021 |
|
27. Analysis Paralysis
|
Jul 26, 2021 |
|
26. How to Be OK With Your Partner Playing Video Games (or other things you find annoying)
|
Jul 19, 2021 |
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25. Rough Around the Edges
|
Jul 12, 2021 |
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24. Leader of Your Life
|
Jul 05, 2021 |
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23. Craving to Feel Special or Important
|
Jun 28, 2021 |
|
22. How to Belong Anywhere
|
Jun 21, 2021 |
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21. How to Be More Confident
|
Jun 14, 2021 |
|
20. Stop People Pleasing if You Want to Be Free
|
Jun 07, 2021 |
|
19. Making More Money
|
May 31, 2021 |
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18. How to Stop Feeling Like a Loser
|
May 24, 2021 |
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17. You're Your Own Boss Even When You're Not
|
May 17, 2021 |
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16. What Frustration is Telling You
|
May 10, 2021 |
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15. The Courage to Treat Everyone Compassionately
|
May 03, 2021 |
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14. How to Overcome Laziness or Lack of Motivation
|
Apr 26, 2021 |
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13. Stop Saying These Things
|
Apr 19, 2021 |
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12. 10 Life Lessons from Thru-Hiking - Part 3
|
Apr 12, 2021 |
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11. 10 Life Lessons from Thru-Hiking - Part 2
|
Apr 05, 2021 |
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10. 10 Life Lessons from Thru-Hiking - Part 1
|
Mar 29, 2021 |
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9. Let Yourself Dream Big
|
Mar 22, 2021 |
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8. How I Found My Purpose
|
Mar 15, 2021 |
|
7. A Million Ways to Self-Sabotage
|
Mar 08, 2021 |
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6. How to Create a Better Reality
|
Mar 01, 2021 |
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5. Letting Go of Outdated Beliefs
|
Feb 22, 2021 |
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4. When Confidence is Uncomfortable
|
Feb 15, 2021 |
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3. How To Follow Your Intuition
|
Feb 08, 2021 |
|
2. Free to Be Your Best Self
|
Feb 01, 2021 |
|
1. What Lights You Up?
|
Jan 25, 2021 |
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TRAILER : Who's the #1 Self-Growth Nerd?
|
Jan 25, 2021 |