Mindfulness with Mariel
By Mindfulnesswithmariel
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Category: How To
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Subscribers: 3
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Episodes: 187
Description
Join me in this journey together. Here you will find tips and tricks that can help you create the life you always wanted to live. YOU are an amazing humanKIND creator, with all the gifts you have to offer. Opening your hearts and mind to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world.
| Episode | Date |
|---|---|
|
184. The Ultimate Activation of Her Core (PlayHER) 🔥🪄💃🏻
|
Jan 25, 2025 |
|
183. 💃🏻STEP INTO HER PLAY NOW - DEEP MIND ACTIVATION 🧠🪄
|
Jan 14, 2025 |
|
182. PEOPLE PLEASING PARADOX 🚨Trigger Warning
|
Nov 28, 2024 |
|
181. What If What We Have Been Told Is All Wrong? 😳
|
Nov 21, 2024 |
|
180.SH*T TO SHIFT TO SOUL 🧠🪄💃🏻
|
Nov 14, 2024 |
|
179. The Tear of Love 💧
|
Nov 07, 2024 |
|
178. The Past Glitch. 🧐
|
Oct 24, 2024 |
|
177. THE TRAP OF THE E WORD😱
|
Oct 17, 2024 |
|
176. BONUS💥- FULL LECTURE - THREE MIND SHIFTS THAT CAN CHANGE YOUR STATE OF MIND INSTANTLY 🧠🪄
|
Oct 13, 2024 |
|
175. The F In The Word 💻
|
Oct 10, 2024 |
|
174. The Three Fingers Game 👌🪄
|
Oct 03, 2024 |
|
173. The Turtle 🐢 (ruminating thoughts)
|
Sep 26, 2024 |
|
172. PAUSE WHAT A ?
|
Sep 19, 2024 |
|
171. THE WHISPER INCREASE 😮💨
|
Sep 12, 2024 |
|
170. IN A FLASHLIGHT 🔦
|
Sep 05, 2024 |
|
169. THE PHRASE THAT CHANGES THE GAME 💃🏻🧠🎲
|
Aug 29, 2024 |
|
168. THE NORMAL CLUB ?! 📺
|
Aug 22, 2024 |
|
167. RECEIVING IS THE UNKNOWN 🍂
|
Aug 15, 2024 |
|
166. Focus - Focal Point👁️🪄🧠
|
Aug 08, 2024 |
|
165. Words To hEAR to CLEAR!👂
|
Aug 01, 2024 |
|
164. Information or Inflammation?🧐
|
Jul 25, 2024 |
|
163. WINDS Lead You To Your WINS!🍃
|
Jul 18, 2024 |
|
162. The Veins of YOU !
|
Jul 11, 2024 |
|
161. SLOW D DANCE MIND! 💃🏻❤️
|
Jul 04, 2024 |
|
160. DANCE OF THE STADIUM MIND 💃🏻🧠🏟️
|
Jun 28, 2024 |
|
159. LAMB OR DOG?
|
Jun 20, 2024 |
|
158. NO FEAR IN THE DANCE !
|
Jun 13, 2024 |
|
157. Enough Ab(using) The Pa(use)!
|
Jun 11, 2024 |
|
156. Can It Be Okay To BE, Okay?
|
Jun 03, 2024 |
|
155. WHAT’S IN THE CABINET?
|
May 23, 2024 |
|
154. THE MESEUM OF YOU!
|
May 13, 2024 |
|
153. What Is Your MoveMENT?
|
May 03, 2024 |
|
152. Give Me The Green Light! 🚦
|
Apr 25, 2024 |
|
151. UNSTICK HER WHISP-HER TO CLARITY
|
Apr 19, 2024 |
|
150. WHAT WITH CONTROL? 😬
|
Apr 11, 2024 |
|
149. I LIKE THE FEELING OF IT COMING ! DOWNSTREAM 💧
|
Apr 04, 2024 |
|
148. OVER THE OVERWHELMED?
|
Mar 28, 2024 |
|
147. THE “OPA” WAY? 🍽️
|
Mar 21, 2024 |
|
146. SPACE IN HER SPACE? 🚀☄️👩🚀
|
Mar 14, 2024 |
|
145. THE WHISP-HER! Sit here your soul wants to catch up 🕊️
|
Mar 07, 2024 |
|
144. DAY DREAM + GiveAway 🎉
|
Feb 29, 2024 |
|
143. NO NEED?
|
Feb 24, 2024 |
|
142. Tell-A-Vision 😏📺
|
Feb 15, 2024 |
|
141. Neutralizing With Nature Of You
|
Feb 08, 2024 |
|
140. THAT WHAT IS YOU!
|
Feb 03, 2024 |
|
139. I Have A Body, I Am Not A Body
|
Jan 25, 2024 |
|
138. YOU ARE … YES! UNSTOPPABLE
|
Jan 18, 2024 |
|
137. Let it and Love it!
|
Jan 14, 2024 |
|
136. Anxiety Lion Mind Shift !
|
Jan 06, 2024 |
|
135. SAYING LESS LESS AND MORE MORE?!?
|
Dec 28, 2023 |
|
134. The One Present That Changes Everything!
|
Dec 21, 2023 |
|
133. Are You Wonder-ing? WONDER-FUL LIFE IS HERE!
|
Dec 14, 2023 |
|
132. Need A Sign?
|
Dec 08, 2023 |
|
131. Feeling Overwhelmed?! Release the Canoe Oar!
|
Dec 01, 2023 |
|
130. Expired Milk Metaphor ?
|
Nov 23, 2023 |
|
129. Change Your State Drastically!
|
Nov 16, 2023 |
|
128. No Criticism to Criticize
|
Nov 09, 2023 |
|
127. Release to Realize- Desire to Destiny
|
Nov 02, 2023 |
|
126. Not My Circus …
|
Oct 26, 2023 |
|
125. A-Way With Anxiety
|
Oct 19, 2023 |
|
124. WORLD HEALING
|
Oct 12, 2023 |
|
123. LIFE CHANGING CONVERSATION IS HERE!
|
Oct 03, 2023 |
|
122. ALWAYS, HEALING!
|
Sep 28, 2023 |
|
121. The 4 Magic Words !
|
Sep 21, 2023 |
|
120. UNSTUCKING STUCKNESS
|
Sep 14, 2023 |
|
119. BREATH-FERTILIZER
|
Sep 07, 2023 |
|
118. Grade Level UpGrade!
|
Aug 31, 2023 |
|
117. The Sprint, The Hamster Wheel, The DANCE!
|
Aug 24, 2023 |
|
116. DIS-EASE to REL-EASE…
|
Aug 17, 2023 |
|
115. PUT IT DOWN DEAR
|
Aug 10, 2023 |
|
114. CAN’T CLAP THAT!
|
Aug 04, 2023 |
|
115. THE PAST IS WHAT?
|
Jul 29, 2023 |
|
114. THIS IS SOCIAL ME-DIA OR IS IT?
|
Jul 24, 2023 |
|
113. THIS IS IMPORTANT!’
|
Jul 17, 2023 |
|
112. ABUNDANCE MOVEMENTATION
|
Jul 09, 2023 |
|
111. THE SPACIOUS STAIRCASE OF YOU
|
Jul 06, 2023 |
|
110. DEEPER REL-EASE!
|
Jul 02, 2023 |
|
109. HEALING, EVEN NOW
|
Jun 29, 2023 |
|
108. POWER IN POSSIBILITIES
|
Jun 22, 2023 |
|
107. DEEP DANG GRATITUDE
|
Jun 15, 2023 |
|
106. BLESS TO BLISS
|
Jun 07, 2023 |
|
105. I Release the IPHONE
|
Jun 03, 2023 |
|
104. I KNOW. I SHOW. LET GO
|
May 22, 2023 |
|
103. I BE-long Stadium!
|
May 13, 2023 |
|
102. MY STATEMENT IS MY INTERNAL STATE
|
May 06, 2023 |
|
101. SPACE IN SPACE
|
Apr 24, 2023 |
|
100. I Am FREE-king CLEAR!
|
Apr 12, 2023 |
|
99. Unleash Your Inner Cheerleader
|
Feb 19, 2023 |
|
98. Resting the Rush
|
Feb 07, 2023 |
|
97. YOUR FIRE RELIGHT!
|
Feb 06, 2023 |
|
96. The BIG one
|
Jan 29, 2023 |
|
95. Entering Bliss
|
Jan 22, 2023 |
|
94. There is no Destination
|
Jan 20, 2023 |
|
93. Perfection=Infection on the Soul
|
Jan 14, 2023 |
|
92. For Forgiveness
|
Jan 14, 2023 |
|
91. BODY DISCOMFORT
|
Jan 04, 2023 |
|
90. PEACEFULLY YOU
|
Jan 04, 2023 |
|
89. YOU YEAR
|
Dec 28, 2022 |
|
88. Shadow Work
|
Dec 12, 2022 |
|
87. Reel vs Real
|
Dec 06, 2022 |
|
86. Challenging Times…
|
Nov 29, 2022 |
|
85. To Trust or To Trudge
|
Nov 22, 2022 |
|
84. SurrENDer
|
Nov 12, 2022 |
|
83. What I Need to Hear!
|
Nov 08, 2022 |
|
82. The Controller
|
Oct 31, 2022 |
|
81. Last Year You Visit Reflection
|
Oct 23, 2022 |
|
80. Driving Meditation
|
Oct 16, 2022 |
|
79. The Present Self
|
Oct 10, 2022 |
|
78. I am GOOD at who I AM
|
Oct 05, 2022 |
|
77. Treating your Inner Tree!
|
Sep 29, 2022 |
|
76. Self Compassion - Befriend
|
Sep 21, 2022 |
|
75. Driving/ End of Work Day Mindful Reflection
|
Sep 17, 2022 |
|
74. When Feeling Lost
|
Sep 11, 2022 |
|
73. Bring In the Feels
|
Aug 17, 2022 |
|
72. Your Prayers Already Answered!
|
Aug 08, 2022 |
|
71. Enough is ENOUGH!
|
Aug 01, 2022 |
|
70. Authentic Self Journey
|
Jul 24, 2022 |
|
69. Slowing Down Deeply
|
Jul 18, 2022 |
|
68. I Am Not My Thoughts
|
Jul 13, 2022 |
|
67. Waterfall of Clarity
|
Jul 01, 2022 |
|
66. Hugging Hammock
|
Jun 30, 2022 |
|
65. Everything Will Be Ok Once…
|
Jun 21, 2022 |
|
64. Peace over Perfection
|
Jun 13, 2022 |
|
63. The Menu is Not the Meal
|
Jun 02, 2022 |
|
62. Holding Fears Hand
|
May 30, 2022 |
|
61. Channeling your Inner Island
|
May 26, 2022 |
|
60. Everything is working for me!
|
May 16, 2022 |
|
59. THIS IS PERFECT TIMING…
|
May 12, 2022 |
|
58. Acceptance- Caterpillar and the Butterfly
|
Apr 27, 2022 |
|
57. Bettering YOU
|
Apr 25, 2022 |
|
56. YOUness in Your Eyes
|
Apr 19, 2022 |
|
55. This is Us
|
Apr 18, 2022 |
|
54. Younger You Embodiment Pause!
|
Apr 12, 2022 |
|
53. Intentional Intention
|
Apr 05, 2022 |
|
52. The Drama Mind
|
Mar 30, 2022 |
|
51. 17.5 “Heal”th-ful Tips!
|
Mar 21, 2022 |
|
50. Turning back to YOU (letting go of the ego)
|
Feb 15, 2022 |
|
49. The Pause
|
Feb 08, 2022 |
|
48. Freedom is in YOU!
|
Feb 01, 2022 |
|
47. 29 Thoughts to Feeling
|
Jan 25, 2022 |
|
47. CENTERING SELF
|
Jan 18, 2022 |
|
46. RICH-uals
|
Jan 12, 2022 |
|
45. Unconditionally YOU
|
Jan 04, 2022 |
|
44. Presence of present
|
Dec 22, 2021 |
|
43. Come-u-nity
|
Dec 14, 2021 |
|
42. Calm the Complain
|
Dec 08, 2021 |
|
41. Nighttime Tenderness
|
Nov 29, 2021 |
|
40. Balanced Redefined
|
Nov 24, 2021 |
|
39. Praise You!
|
Nov 15, 2021 |
|
38. Play it Out
|
Nov 08, 2021 |
|
37. HIGH FIVE!
|
Nov 01, 2021 |
|
36. AM CHECK!
|
Oct 25, 2021 |
|
35. Stress Less Lessons
|
Oct 20, 2021 |
|
34. I’m Anxious/ I’m Excited ?
|
Oct 12, 2021 |
|
33. Be-ing Alone
|
Oct 05, 2021 |
|
32. Surf the Urge
|
Sep 20, 2021 |
|
31. Meaningful Mentorships
|
Sep 13, 2021 |
|
30. Phone Relationship
|
Sep 06, 2021 |
|
29. Processing Pain
|
Aug 30, 2021 |
|
28. Does the Moon Always Feel Full?
|
Aug 22, 2021 |
|
27. Mother Nature Love
|
Aug 15, 2021 |
|
26. Own Your Proud
|
Aug 10, 2021 |
|
25. Your Strength
|
Aug 03, 2021 |
|
24. Yes, Play!
|
Jul 26, 2021 |
|
23. Taste of Here
|
Jul 19, 2021 |
|
22. Right in Your Life
|
Jul 12, 2021 |
|
21. Just Like Me
|
Jul 02, 2021 |
|
20. Phone Screen Unload Meditation/Challenge
|
Jun 29, 2021 |
|
19. Releasing the Should Bully
|
Jun 18, 2021 |
|
18. Rest Stops
|
Jun 05, 2021 |
|
17. Secure Your Insecurity
|
May 15, 2021 |
|
16. Light Celebration - I am a Celebration
|
May 04, 2021 |
|
15. Unplug to Charge!
|
Apr 26, 2021 |
|
14. Celebrating and Grieving
|
Apr 11, 2021 |
|
13. Grounding Meditation
|
Apr 01, 2021 |
|
12. My Stories
|
Mar 24, 2021 |
|
11. Strangled- Analogy Meditation
|
Mar 18, 2021 |
|
10. Your First Day Awaits!
|
Mar 15, 2021 |
|
9. Outside Meditation- Struggling Mind
|
Mar 07, 2021 |
|
7. Get in your SMOG! (Part 2)
|
Mar 05, 2021 |
|
6. Get in your SMOG! (Part 1)
|
Feb 27, 2021 |
|
5. Your Roadblock
|
Feb 11, 2021 |
|
4. Bring Them Back Home
|
Feb 02, 2021 |
|
3. Letter to Who?
|
Jan 29, 2021 |
|
2. Lean into the Healing
|
Jan 25, 2021 |
|
1. What in the MIND?
|
Jan 25, 2021 |
|
Mindfulness with Mariel (Trailer)
|
Jan 24, 2021 |