Living Content
By Olerato
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Category: Alternative Health
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Episodes: 55
Description
This Podcast is a safe platform that explores deep meaningful conversations on holistic wellness. We cover topics on healing, wellbeing, intentional living, self-development/help and different self-care modalities accessible to the modern woman.
This is a space where women feel less alone while on their journey of getting to know themselves better and cultivate lives they desire for themselves. I share tools and resources that help women navigate their personal healing journeys and feel more empowered to live lives rooted in self-trust, self-love and understanding.
I'm your host Olerato.
| Episode | Date |
|---|---|
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I Went Quiet for 3 Years - Here's What Changed | And on Leading your Life
|
Jun 09, 2026 |
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Our New Podcast trailer!
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Jun 04, 2026 |
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53. Our Season's FINALE: On podcasting and life in hindsight | Attachment, Entitlement, Consistency and What we define as failure
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Jun 14, 2022 |
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52. Reclamation of Self: w/Phumeza On healing for self, my girl and the collective Sisterhood |+ Seasons and Discernment
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Jun 09, 2022 |
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51.Books Chats and Chill Episodes: The Four Agreements by Don Miguel Ruiz
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Jun 07, 2022 |
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50. Reclamation of Self: w/Elyse On Human Design | Embracing our unique Soul's journey and purpose
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May 31, 2022 |
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49. Reclamation of Self: w/Anesu On belonging, spirituality and entrepreneurship | +Life lessons from being on SurvivorSA S8
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May 24, 2022 |
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48. Reclamation of Self: w/Siphokazi Veti On honouring and trusting the process | Journaling as a practice and telling our stories
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May 17, 2022 |
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47. Reclamation of Self: w/Zandile Ndhlovu On a search for self and finding home in the Ocean | The beauty represented by Sunflowers
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May 10, 2022 |
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46. Reclamation of Self: w/Siphilile Khumalo On Living your Dharma | Welcoming the energy of abundance as women of colour
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Apr 26, 2022 |
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45. Reclamation of Self: w/Vuyo Khumalo On Healing our money stories and the pursuit of freedom | Living a fulfilling life
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Apr 19, 2022 |
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44. Reclamation of Self: Series Introduction
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Apr 12, 2022 |
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43. What makes us feel like the imposter | Embracing your full self and being a student
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Mar 29, 2022 |
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42. Slowing down | Allowing your business to be your healing instrument too
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Mar 15, 2022 |
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41. Books Chats and Chill Episodes: What Happened to you? by Dr. Perry and Oprah
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Mar 08, 2022 |
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40. Self-care or Self-sabotage | When what we regard as self-care can be self-sabotage
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Mar 01, 2022 |
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39. Evolving, Changing and Transitioning | The Power of letting our rigid ideas break to transition into new form
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Feb 22, 2022 |
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38. Building Self-trust | Learning to lean on your own ability and inner knowing
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Feb 15, 2022 |
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37. The journey to self-acceptance | Finding harmony within self
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Feb 08, 2022 |
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36. Loosening the idea we have about self | How we hinder ourselves from living as our highest self
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Feb 01, 2022 |
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35. A holiday Meditation: Finding something to be grateful for here
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Dec 19, 2021 |
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34. Yvette - On Living Consciously and healing our trauma to live lives we truly deserve
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Dec 14, 2021 |
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33. A holiday Meditation: Holding space for your boundaries and honouring your values
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Dec 12, 2021 |
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32. Wanga - On womb wellness and our innate ability to heal ourselves
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Dec 07, 2021 |
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31. A holiday Meditation: Holding space for joy even through grief
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Dec 05, 2021 |
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30. Busie - On redefining motherhood, nurturing self and affirming our innate worthiness to thrive
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Nov 30, 2021 |
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29. The gifts I derived from retreat – On anxiety, worthiness and community
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Nov 23, 2021 |
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28. Losego - On self-love and the power of Affirmations
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Oct 05, 2021 |
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27. Lerato - On taking up space, cultivating self-love and self-care through Yoga
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Sep 28, 2021 |
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26. Boledi - On healing through ease and connecting back with nature
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Sep 21, 2021 |
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25. ZU. - On Music as a healing instrument, her motherhood and mental health journey
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Sep 14, 2021 |
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24. Rina - On Identity, Authenticity, Inner child healing and becoming a mother
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Sep 07, 2021 |
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23. On our worthiness to receive
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Aug 31, 2021 |
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22. Learning that it is safe to be seen
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Aug 24, 2021 |
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21. Why you may need boundaries in your life?
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Aug 17, 2021 |
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20. On Acceptance, Trust and Surrendering to life
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Aug 10, 2021 |
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19. Lessons on love, purpose and reframing how we tell our stories
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Jun 15, 2021 |
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18. Buyisile - On conflicted dependency, learning to build independence and constructing a sense of self
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Jun 08, 2021 |
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17. Phumza - On joy, naming ourselves, language and contextualizing our stories
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May 25, 2021 |
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16. Nkhensani - On Reiki healing, motherhood, and plant energy
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May 18, 2021 |
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15. Kamogelo - On healing through art, identity and unlearning
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May 11, 2021 |
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14. Twenty-Eight things I know for sure
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May 04, 2021 |
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13. Cont. with Mpumi - On inner child healing and cultivating joy
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Apr 22, 2021 |
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12. Mpumi - On the awakening and a return home to self (Part 1)
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Apr 20, 2021 |
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11. Peggy - On reclaiming self through healing and the gifts for healing
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Apr 13, 2021 |
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9. On finding self-belonging and inner security
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Mar 30, 2021 |
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8. Granting ourselves grace and self-care during this period
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Mar 23, 2021 |
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7. Embracing our different experiences and defining what success looks like for you
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Mar 16, 2021 |
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6. Self-sabotage and learning to believe different about yourself
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Mar 09, 2021 |
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5. Learning to love yourself the way deserve
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Mar 02, 2021 |
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4. Choosing Joy regardless and unpacking what Joy is
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Feb 23, 2021 |
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3. Self-forgiveness, a gift you deserve
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Feb 16, 2021 |
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2. Our desire to please
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Feb 09, 2021 |
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1. Morphing into the new
|
Feb 02, 2021 |
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Living Content - Official Trailer
|
Jan 31, 2021 |