The Find Your STRONG Podcast

By Jennifer Van Barneveld-Pe

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Category: Fitness

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Subscribers: 4
Reviews: 0
Episodes: 149

Description

Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple miscarriages. Experiences that have profoundly shaped her and her path to success. Before confidently settling into her role as a sought-after business leader/mom of two, Jenny found her strength through struggle. In the process, she’s inspired countless women to do the same this led Jenny to develop her unparalleled Team Strong Girls online coaching programs a decade ago. She has since helped thousands of women across the world find their STRONG and be the very best versions of themselves never looking back. Tune in for inspiration, motivation and some nerdy fitness talk so you can get out of a funk and be the strong and confident woman you are. Oh and please make sure you to share the episode that speaks to you and leave us a review!

Episode Date
149 - Harmony in Hormones: Navigating Wellness with Hormone Health with Kaely McDevitt
Apr 25, 2024
148 - How to Achieve Epic Dreams: Harnessing the power of SMART goals with Laura Manganaro
Apr 18, 2024
147 - From Sorrow to Strength: A Remarkable Tale of Resilience with Tiffany Yando
Apr 11, 2024
146 - From Struggle to Strength: Laura Meadows' Life-Changing Journey
Apr 04, 2024
145 - Health and Self-care That Lasts a Lifetime with Jac Cordeiro
Mar 28, 2024
144 - Empowering South Asian Women’s Fitness and Wellness with Hina Laeeque
Mar 21, 2024
143 - LIVE Masterclass: Fitness and Fat Loss in Your 40's and Beyond
Mar 14, 2024
142 - Upgrade Your Wardrobe and Be On Trend with Stylist Nicole Russo
Mar 07, 2024
141 - The Power of Transformation
Feb 29, 2024
140 - Unlocking Extended and Quality Lifespans with the Power of Regenerative Medicine with Dr. Adeel Khan
Feb 23, 2024
139 - Rising STRONG: My journey to Heal from Physical and Mental Challenges
Feb 15, 2024
138 - How To Handle The Holidays Like a Strong Girl with Jaclyn Phillips
Dec 07, 2023
137 - Demystifying the Team Strong Girls Method: Back to Basics with Jaclyn Phillips
Nov 30, 2023
136 - The Secret to Success: Why Showing Up Matters More Than Motivation
Nov 16, 2023
135 - The Top 2 Fat Loss Mistakes Women Should Avoid
Nov 09, 2023
134 - Unlocking the Power of Mindset: For better success with your fitness goals with Julia Chang
Nov 02, 2023
133 - Creating a More Inclusive and Equitable Fitness Practice with Julie Savaria
Oct 12, 2023
132 - Looking Younger with Botox and Fillers with Christine Bui
Oct 05, 2023
131 - A Simple Step You Can Take Right Now to Exponentially Improve Your Health and Vibrancy
Sep 28, 2023
130 - Fall For Change
Sep 21, 2023
129 -Training and Nutrition Coaches Corner Chat with Andrew Coates
Sep 14, 2023
128 - On A Mission to Redefine Fitness with Kelsey Wells
Sep 07, 2023
127 - How To step Up Your Coaching Business: Transitioning to VIP Coaching Services With Sara Frenza
Aug 31, 2023
126 - Stop Trying to Rebalance Your Hormones In Perimenopause with Dr. Michelle Peris
Aug 17, 2023
125 - Be Stronger In Your 40s
Aug 03, 2023
124 - Like Attracts Like
Jul 20, 2023
123 - You're One Decision Away From a Completely Different Life with Tijana Daly
Jul 13, 2023
122 - Pause Aging with Incredible Skincare In Your 40s with Monica Kalra
Jul 06, 2023
121 - Health optimization for female entrepreneurs with Dr. Meghan Walker
Jun 29, 2023
120 - Break Free From Opinions
Jun 22, 2023
119 - Fitness and Health Things I'm doing differently in my 40s than in my 30s
Jun 15, 2023
118 - Meat Mastery with Charlie Iscoe Pt.2
Jun 08, 2023
117 - Turning Tragedy Into Triumph with Noel Davis our 1st Ever Cover Search Winner
Jun 01, 2023
116 - Breaking Through a Life of Stress and Overwhelm to Thriving and Becoming Fulfilled With Marilynn Roth
May 18, 2023
115- How to get more done in less time
May 11, 2023
114 - Exploring the Science of Relationships with Dr Morgan Anderson
May 04, 2023
113 - Get into Fitness Model Shape and Become A Published Fitness Model with Jaclyn Phillips
Apr 27, 2023
112 - How to Build An Hourglass with Sarah Frenza interviewing Me!
Apr 20, 2023
111 - How Social Media Shapes Our Lives The Good, The Bad, and The Ugly
Apr 13, 2023
110 - Meat Mastery with Charlie Iscoe Pt.1
Apr 06, 2023
109 - Spring into Goal Smashing
Mar 30, 2023
108 - Sit on Your Hands with Ebony Williams
Mar 23, 2023
107 - Unlocking the Power of Joy: The Importance of Infusing Fun into Your Life and Business
Mar 16, 2023
106 - 5 Surefire Ways To Upgrade Your Health and Life with Nadine Shaban
Mar 09, 2023
105 - 7 Tips To Beat The Overwhelm and Crush Your Goals Faster
Mar 02, 2023
104 - Surrounding Yourself With The Right People Changes Everything
Feb 23, 2023
103 - Discipline = Freedom
Feb 16, 2023
102 - Powered By Purpose With Danielle Blizzard
Feb 10, 2023
101 - Benefits of PR and Media with Obi Obadike
Jan 26, 2023
100 - Winning by subtraction
Jan 20, 2023
99 - How Your Practice Gives You Power and Peace with Alicia Mathlin
Jan 13, 2023
98 - Life Hack - Schedule Fitness First
Jan 05, 2023
97 - Forgetting the Losing Mindset
Dec 29, 2022
96 - Pelvic Floor Secrets with Nicole Thorne
Dec 22, 2022
95 - Guard Your Yard
Dec 08, 2022
94 - Changing Your Story with Hannah Dawson
Nov 24, 2022
93 - Know your WHAT before your WHY
Nov 17, 2022
92 - Everything You Need To Know About A Successful Body Transformation - Jordanna Interviews ME!
Nov 10, 2022
91 - How to accept change in life and embrace it positively
Nov 03, 2022
90 - How to Design Your Dream Life with Giovanni Marsico
Oct 20, 2022
89 - Why Building Your Personal Brand Is Crucial As A Fitness Coach with Sonia Zarbatany
Oct 06, 2022
88 - From "Skinny Vinny" to Pioneering the Online Fitness Coaching Realm with Vince Del Monte
Sep 29, 2022
87 - Improving Fitness and Nutrition Coaches with Jonathan Goodman
Sep 22, 2022
86 - 3 Things You Can Do Right Now To Start Your Fitness Coaching Business with Vince Pe
Sep 15, 2022
85 - Avoid These VERY Common Fat Loss Mistakes
Sep 08, 2022
84 - Top 5 Mistakes People Make When Trying To Grow Their Glutes (Build Muscle) with Jaclyn Phillips
Aug 25, 2022
83 - What Our Grandma's Did With Their Money That More Women Are Returning To With Amanda Neely
Aug 18, 2022
82 - Strong at 40 and Forward
Aug 11, 2022
81 - Fitness to a Mission of Social Justice with Julie Savaria
Aug 04, 2022
80 - An Honest Conversation About Coming Back to Fitness with Jordanna Nativ
Jul 28, 2022
79 -The Secrets To Great Relationship with Carmelia Ray
Jul 21, 2022
78 - Discipline Not Dependency with Destiny Nicole Munroe
Jul 14, 2022
77 - Breaking Free Of Excuses Is The Path To True Freedom
Jul 07, 2022
76 - How To Get You Mojo Back While Being A Busy Mom
Jun 30, 2022
75 - Channeling Your Inner Adult with Jenna Smith
Jun 23, 2022
74 - The Skinny On Intermittent Fasting with Rita Catolino
Jun 16, 2022
73 - How to Find Your First or Next 5 Clients as a Fitness Pro with Kelsey Reidl
Jun 09, 2022
72 - Beating Thyroid Cancer and Getting Into The Best Shape of Her Life with Sandra Crofford
Jun 02, 2022
71 - Choosing The Right Online Fitness Coach With Tijana Daly
May 19, 2022
70 - Let Me Guide You to Your Best Body
May 05, 2022
69 - Riding the Highs, the Lows, and the Fast Rollercoaster of Entrepreneurship
Apr 28, 2022
68 - Get Media Smart With Your Wellness Business with Kristen Crowley
Apr 21, 2022
67 - Mental Toughness through Habit Formation with Karissa Adkins
Apr 14, 2022
66 - The 7 Mechanisms To Maintain Your Hard-Earned Body Results
Apr 07, 2022
65 - Why Consistency Triumphs Over Perfection with Meaghan Terzis
Mar 24, 2022
64 - Big Dream: Mindset Shift From Cost to Worth
Mar 03, 2022
63 - Goal-setting pep-talk to spark epic fitness growth
Feb 24, 2022
62 - From Craigslist Personal Trainer to Pancake Recipe of Success
Feb 17, 2022
61 - Ignite Your dream Into a Business Reality
Feb 10, 2022
60 - Fighting Against all Odds to the Top with Jacqueline Kasen
Feb 03, 2022
59 - Working out is NOT the same as training and I'll tell you why
Jan 27, 2022
58 - Moving Forward After Trauma: How YouTube Star and Fitness Trainer, Sydney Cummings Turned her heartbreak into a world wide mission making fitness accessible for everyone
Jan 20, 2022
57 - Life-changing Hack - Space and Grace
Jan 13, 2022
56 - Taking your fitness dreams to the next level with Terry Frendo
Dec 23, 2021
55 - Ways To Get Over Tough Times
Dec 16, 2021
54 - Unstoppable Success with Niyc Pidgeon
Dec 09, 2021
53 - How to stop the overwhelm
Dec 02, 2021
52 - The ABC Formula For Building A Perfect Balance and Lean Physique
Nov 25, 2021
51 - If You're Not Messing Up, You're Not Growing with Brad Woodgate (CEO No Sugar Company)
Nov 18, 2021
50 - Strength Comes Through Struggle with Vince Pe
Nov 11, 2021
49 - Mind Over Body with Jill Bunny
Nov 04, 2021
48 - 3 Motivation Hacks
Oct 28, 2021
47 - 3 Ways to Practice Gratitude That Will Change Your Life for The Better
Oct 21, 2021
46 - How to Set Boundaries Like a Boss
Oct 14, 2021
45 - How to Increase your Happiness with Dr. Gillian Mandich
Oct 07, 2021
44 - Preventing Thyroid Illness with Ebony Williams
Sep 30, 2021
43 - Redefining Strength with Katrina Scott
Sep 23, 2021
42 - Be Happy Where You Are
Sep 16, 2021
41 - How Rebecca Madeline Went From an Exhausted Mom of 4 to a Published Fitness Model
Sep 09, 2021
40 - 4 Ways to Make a Fresh Start in September
Sep 02, 2021
39 - What it means to be a STRONG Girl
Aug 19, 2021
38 - Aging Fiercely With Jodi Harrison Bauer
Aug 12, 2021
37 - Talking Thyroid Health with Angel Scott
Aug 05, 2021
36 - Finding Strength After Back to Back Miscarriages
Jul 29, 2021
35 - The Fitness Coaches Blueprint to Get Your Clients Looking Like Fitness Models
Jul 22, 2021
34 - Risking Forward and Embracing Change
Jul 15, 2021
33 - Taking Action Amongst The Chaos
Jul 01, 2021
32 - Empowering Women Through Beauty and Fitness Photoshoots with Paul Buceta
Jun 24, 2021
31 - Why Reverse Dieting is the Key to Fat Loss
Jun 17, 2021
30 - Beat the Overwhelm by Following Through
Jun 10, 2021
29 - Buisness Building Advice for Moms
Jun 03, 2021
28 - Tips to Stay Young After 40 with Trudie German
May 31, 2021
27 - Mindset Around Body Transformation Progress
May 27, 2021
26 - The Many Benefits of Pilates with Lesley Logan
May 24, 2021
25 - The Truth about Body Transformations
May 20, 2021
24 - Overcoming Impostor Syndrome as a Fitness Professional with James Patrick
May 17, 2021
23 - Ruffling Some Feathers with Callie Bundy
May 13, 2021
22 - Hypothyroidism Symptoms and Causes with Samantha Gladish
May 10, 2021
21 - Truth About Motivation
May 06, 2021
20 - How to Build a Wellness Brand with Trisha Enriquez
May 03, 2021
19 - Staying Healthy as a Family
Apr 29, 2021
18 - Diving Deep Into Hormones with Jenn Pike
Apr 26, 2021
17 - How to Stop Comparing Yourself to Others
Apr 22, 2021
16 - Get Leaner While Eating More Food with Shawna Small
Apr 19, 2021
15 - Go All In
Apr 15, 2021
14 - Breaking the Shame of Mental Illness with Jaclyn Phillips
Apr 12, 2021
13 - Aspire To Inspire
Apr 05, 2021
12 - Leaving her 9-5 corporate executive job to becoming a Strong Girls Coach with Jordanna Nativ
Mar 29, 2021
11 - The Basics Still Work
Mar 22, 2021
10 - Invincible To Breakable To Strong - with Rita Catolino
Mar 19, 2021
9- Using Your Mess As Your Message - with Amy Ledin
Mar 17, 2021
8 - A Balanced Approach and Mindset - with Beverley Cheng
Mar 15, 2021
7 - Perfectionism; Correct and Continue
Mar 12, 2021
6 - How to Stand Out and get Published in STRONG Fitness Magazine with our EIC, Kirstyn Brown
Mar 10, 2021
1 - The Find Your Strong Podcast
Mar 08, 2021
5 - Dr. Stephanie Estima - Your Menstrual Cycle, The Lasso Of Truth
Mar 08, 2021
4 - How To Stop Holding Back and Just START
Mar 08, 2021
3 - Strong Women Lift Each Other Up With Molly Galbraith
Mar 08, 2021
2 - Real Talk With Boss Lady Lori Harder
Mar 08, 2021