We often have the best intentions to make exercise a part of our lives but 'stuff' gets in the way & derails our well-intentioned plans. In this podcast husband & wife team, Steven & Bethan, take an often light-hearted approach to talking about why this might be & what we can do to give us the best chance of making exercise a constant in our busy lives. Steven Garrod is a Resilience Leadership Coach, with bucket-loads of experience under his belt & Bethan Courtman is an England Athletics Run Coach who basically really likes the sound of her own voice. Steven is the funny one though.