The Big Lad Podcast
By George W
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Category: Self-Improvement
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Episodes: 140
Description
Welcome to The Big Lad Podcast – Real conversations, with real people, curated for you.
Hosted by @gw_fit, The Big Lad Podcast dives deep into topics that fuel personal development and self-improvement.
Each week, I bring you conversations and inspiring stories that empower you to take action and elevate your life.
New episodes every Sunday at 6pm.
| Episode | Date |
|---|---|
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#140 Stop Waiting for Later: Your Life Is Shorter Than You Think
|
Nov 01, 2026 |
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#139 I'm Sick Of The Modern World
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Oct 25, 2026 |
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#138 Who Is Michael Smoak? The Truth About Life, Loss & Self-Improvement | HigherUpWellness
|
Oct 17, 2026 |
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#137 The Truth About Making a Living From Writing | David McIlroy
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Oct 11, 2026 |
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#136 1,000 Subscriber Q&A | My 5-Year Plan, Biggest Lesson & Spiritual Beliefs
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Oct 04, 2026 |
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#135 Nobody Is Coming to Save You: Take Accountability for Your Life
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Sep 27, 2026 |
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#134 You’re Wasting Your Life Caring What People Think
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Sep 20, 2026 |
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#133 How To Get More Sex With Your Wife | David Rainwater
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Sep 13, 2026 |
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#132 After 15 Years In The Gym, Here's What Actually Matters
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Sep 07, 2026 |
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#131 The Truth About Living an "Optimal" Life - It’s Not for Everyone
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Aug 31, 2026 |
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#130 You Don't Need More Motivation, You Need Discipline
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Aug 23, 2026 |
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#129 Do THIS To Change Your Life
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Aug 17, 2026 |
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#128 Would You Still Do It If Nobody Was Watching?
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Aug 09, 2026 |
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#127 Why Strength Changes Everything | Matthew Headon
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Jul 26, 2026 |
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#126 The Ordinary Life Everyone Is Secretly Chasing | Pearson Kilgore
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Jul 19, 2026 |
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#125 Deep Thoughts, Best Advice & How I Grew A Dump Truck | Q&A
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Jul 12, 2026 |
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#124 Stop Caring About What Other People Think Of You
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Jul 05, 2026 |
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#123 How To Stop Giving A F*ck | Jack Gibb
|
Jun 28, 2026 |
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#122 The Psychological Apocalypse Is Here | Mark Walsh
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Jun 21, 2026 |
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#121 Why People Stay Stuck & Self-Sabotage | Grace Richardson
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Jun 07, 2026 |
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#120 Single Mum, Full-Time Worker & Ultra Runner | The Real Life Super Mum? | Leah Hopton
|
May 31, 2026 |
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#119 Why Time Feels Faster, The Death of Uni & Modern Loneliness | Adult Show & Tell
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May 25, 2026 |
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#118 The Fitness Industry Wants You To Fail | Alcohol, Diet Culture & Sustainable Fitness | Tim Housam
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May 17, 2026 |
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#117 You Can't Optimise A Bad Lifestyle
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May 10, 2026 |
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#116 Why You're Stuck In Life: How To Finally Take Action
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May 04, 2026 |
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#115 How To Build Confidence
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Apr 30, 2026 |
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#114 Why Your Phone Is Making You Miserable
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Apr 19, 2026 |
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#113 This Is Why Men Are Struggling In Their 20s
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Apr 12, 2026 |
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#112 30 Brutal Lessons At 30
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Apr 05, 2026 |
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#111 Told He Had No Sperm - Shaun's IVF Journey | Shaun Greenaway
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Mar 22, 2026 |
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#110 The Loneliness Nobody Talks About
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Mar 15, 2026 |
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#109 The Spectator Generation: Why We'd Rather Watch Than Live
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Mar 08, 2026 |
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#108 The Supplements That I Actually Take
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Feb 22, 2026 |
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#107 - The Identity Trap: Who Are You Without Your Goals?
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Feb 19, 2026 |
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#106 Brain Injury Turned Me Into A Sleep Expert | Jordan Stanton
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Feb 11, 2026 |
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#105 Where Does Your Motivation Come From?
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Feb 04, 2026 |
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#104 Why Are Men & Boys Struggling In Modern Society? with George TheTinMen
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Jan 25, 2026 |
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#103 The Real Reason You Quit The Gym: And How To Stay Consistent For Good with Josh Huggins
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Jan 18, 2026 |
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#102 10 Lessons From 2025
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Jan 11, 2026 |
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#101 How To Succeed In 2026: Discipline, Habits & Consistency
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Jan 04, 2026 |
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#100 Episode 100 - Lessons Learned from The Big Lad Podcast
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Dec 28, 2025 |
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#99 The Hidden Cost of Convenience: How Easy Living Is Making You Miserable
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Dec 21, 2025 |
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#98 The Myth of Motivation: Why Discipline Beats Inspiration Every Time
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Dec 17, 2025 |
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#97 The Modern Masculinity Crisis: Strength, Sensitivity & The Search for Meaning
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Dec 14, 2025 |
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#96 The Power of Solitude: Why Time Alone Might Be the Secret to Growth
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Dec 07, 2025 |
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#95 Navigating Life's Expectations In Your 20s with Beth Moody
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Nov 30, 2025 |
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#94 Overcoming Self-Doubt - $40k to $500k/year with Alesia Klimau from Heart Printed
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Nov 23, 2025 |
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#93 Overcoming Addiction: One Day At A Time with Justin Krompier
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Nov 16, 2025 |
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#92 I Don't Have It All Figured Out & That's Okay
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Nov 09, 2025 |
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#91 The Psychology of Self Sabotage: Why You Keep Blocking Your Own Success
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Nov 02, 2025 |
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#90 Digital Dopamine: How Technology Hijacks Your Brain and Destroys Your Focus
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Oct 19, 2025 |
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#89 Personal Finance Made Simple: Investing For The Future with OwenTalksFinance
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Oct 12, 2025 |
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#88 The Loneliness Epidemic And The Future Of Human Connection
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Oct 05, 2025 |
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#87 The Unseen Architecture of Belief: How Hidden Assumptions Shape Your Life
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Oct 01, 2025 |
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#86 Unlocking Mental Health: The Power Of Tough Conversations - Andrew Robinson from Tough Yarns
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Sep 21, 2025 |
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#85 My Recent Burnout Episode
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Sep 14, 2025 |
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#84 Is It Time To Leave The UK?
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Sep 07, 2025 |
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#83 Q&A - What Motivates Me, My Bucket List & So Much More
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Aug 31, 2025 |
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#82 Redefining Masculinity: One Conversation At A Time
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Aug 17, 2025 |
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#81 Reclaim Your Time: Saying "No" Without Guilt
|
Aug 10, 2025 |
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#80 Dentist Check Up Turned Out To Be Cancer: Sophie's Thyroid Cancer Recovery
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Aug 03, 2025 |
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#79 How To Master Decision Fatigue: Clarity In Chaos
|
Jul 20, 2025 |
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#78 Find Your Purpose: Boost Mental Health & Overcome Feeling Stuck
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Jul 16, 2025 |
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#77 I'm Living In a World That I No Longer Want To Be A Part Of
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Jul 06, 2025 |
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#76 Men's Mental Health In The UK: Why "Man Up" Is Killing Us
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Jun 29, 2025 |
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#75 The Pursuit Of Happiness: Why Joy Isn't Found In Success
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Jun 15, 2025 |
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#74 The Art Of Mental Toughness: Lessons From Stoicism & The Greats
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Jun 08, 2025 |
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#73 Should You Quit Your Job?: Living A Life Of Quiet Desperation
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Jun 01, 2025 |
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#72 The Power Of Doing Hard Things - How Discomfort Leads To Growth
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May 25, 2025 |
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#71 Going Alone Is Better Than Not Going At All: The Power Of Doing Things Solo
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May 18, 2025 |
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#70 Why You’re Stuck – And How to Level Up in Life (No BS)
|
May 11, 2025 |
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#69 Burnout: Our Generation Is Struggling
|
May 04, 2025 |
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#68 Empowering Women In Fitness: Simplifying Strength, Self-Love & Routine - Rebecca Purvis
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Apr 27, 2025 |
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#67 Overcoming Self-Doubt: Stop Overthinking & Start Taking Action
|
Apr 20, 2025 |
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#66 The Power Of Discipline: How To Stay Consistent & Achieve Your Goals
|
Apr 13, 2025 |
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#65 The Art Of Backing Yourself: Confidence, Risk & Going All In
|
Apr 06, 2025 |
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#64 How Elin Quit Alcohol for a Year: Sobriety & Personal Growth - Elin Smith
|
Mar 30, 2025 |
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#63 From Accounting To Cabin Crew: A Bold Transition - Hayley Bray
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Mar 23, 2025 |
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#62 The Future Of Technology: Embracing Change
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Mar 16, 2025 |
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#61 Sustainable Health Practices for Long Term Wellness - Josh Pennick
|
Mar 09, 2025 |
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#60 Trip Of A Lifetime: 51 National Parks In 50 Days - Jeff Rhoades
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Mar 02, 2025 |
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#59 Hiking: A Path To Mental Wellness - Ryan Walker
|
Feb 23, 2025 |
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#58 Chris Williamson x ChatGPT Ask Me Questions
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Feb 16, 2025 |
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#57 Challenging Limits: The Road to a Double Marathon - Ellis
|
Feb 09, 2025 |
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#56 Mentality, Perspective & Spirituality - Izzy Winckles
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Feb 02, 2025 |
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#55 New Years Q&A
|
Jan 26, 2025 |
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#54 Andrew Tate For Prime Minister?!
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Jan 19, 2025 |
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#53 24 Lessons From 2024
|
Jan 12, 2025 |
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#52 Mindset, Personal Growth and Development - Poppy Brown
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Sep 15, 2024 |
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#51 Commonwealth Games To Power Tugging Rowing Champion - Chris Scott
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Sep 08, 2024 |
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#50 50th Episode Q&A
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Aug 23, 2024 |
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#49 28 Hit Me Hard
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Aug 18, 2024 |
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#48 How Alcohol Impacts The UK
|
Aug 11, 2024 |
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#47 How can men improve their mental health
|
Aug 04, 2024 |
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#46 Pressure on men to be successful in the modern world
|
Jul 28, 2024 |
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#45 The doom and gloom of the Euros
|
Jul 21, 2024 |
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#44 The future of the podcast...
|
Jul 15, 2024 |
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#43 Is alcohol free beer the future? - Chris Kazakeos
|
Apr 28, 2024 |
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#42 From Liverpool FC to personal trainer at 16 - Thomas Woods
|
Apr 21, 2024 |
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#41 What's been going on? Exams, Hyrox, Moving out, Happiness, ADHD - Solo podcast
|
Apr 14, 2024 |
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#40 Boxing coach and the benefits of boxing - Matthew Headon
|
Sep 10, 2023 |
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#39 Alex's journey through Crossfit - Alex Dick-Cleland
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Sep 03, 2023 |
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#38 How to love your body - Naomi Macarthur
|
Aug 27, 2023 |
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#37 Back problems and approach to training - Poppy Brown
|
Aug 20, 2023 |
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#36 Heavy metal rockstar to bodybuilding entrepreneur- Andrew Loucks
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Aug 13, 2023 |
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#35 THE LAST EPISODE - Moving abroad? New business? Life Updates - Solo podcast
|
Jun 05, 2023 |
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#34 Ninja Warrior, PT to finance and CrossFit - Nicky Screawn
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May 29, 2023 |
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#33 Dropped By Gymshark, NHS To Full Time Content Creator - Leila Hannoun
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May 21, 2023 |
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#32 PT with a passion for photography - Sean Evans
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May 14, 2023 |
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#31 Head of physio at Liverpool FC to private practice - Andy Renshaw
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May 07, 2023 |
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#30 How to balance work and life as a professional athlete - Sigi Burger
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Apr 30, 2023 |
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#29 Creating balance with food around your lifestyle - Bethany Leah
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Apr 23, 2023 |
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#28 Growing an alcohol free beer company - Fred (Shredathletics)
|
Apr 16, 2023 |
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#27 Breaking down fad diets and fitness myths - Holly Elizabeth
|
Apr 09, 2023 |
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#26 Top 1% of podcasts in the world - Colin Campbell
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Apr 02, 2023 |
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#25 Pros and cons of the fitness industry - Tasha Mane
|
Mar 26, 2023 |
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#24 Mental health effects of working in the emergency services - Steph De Jonge
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Mar 19, 2023 |
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#23 She moved to Dubai on her own for work - Anna Waters
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Mar 12, 2023 |
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#22 How Becca overcame her eating disorder - Becca Carlson
|
Mar 05, 2023 |
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#21 Tips for self improvement - Liam Cavanagh
|
Feb 26, 2023 |
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#20 My First Solo Podcast
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Aug 10, 2022 |
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#19 PT, online coach, travel business and transporting mental health patients - Faye Pritchard
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Apr 13, 2022 |
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#18 Gym icks - Georgie Rooke
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Mar 24, 2022 |
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#17 Overcoming an eating disorder - Amber Smith
|
Feb 23, 2022 |
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#16 Master the basics - Sam Cully
|
Feb 08, 2022 |
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#15 Why Katie has decided to no longer be an “influencer” - Katie Jarvis
|
May 17, 2021 |
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#14 Emily’s fitness journey and how she got to where she is today - Emily Abbott
|
May 04, 2021 |
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#13 Heart surgery and fitness at 60! - Jeff
|
Apr 26, 2021 |
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#12 Going back to the gym and how to deal with gym anxiety - Grace Petrie
|
Apr 19, 2021 |
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#11 Likes and dislikes about social media - Liam Harold (LSJ Fitness)
|
Apr 12, 2021 |
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#10 Binge eating and pressures of social media - Poppy Brown
|
Apr 05, 2021 |
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#9 Fitting fitness into every day life - Georgina Creed
|
Mar 29, 2021 |
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#8 Living and working abroad - Anna Routledge
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Mar 22, 2021 |
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#7 Creating habits, confidence and transition back into the gym - Nathan Collins
|
Mar 15, 2021 |
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#6 Catch up & Amie is releasing a course! - Amie Barlow
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Mar 08, 2021 |
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#5 Her not so secret project Ignite - Taylor Binney
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Mar 01, 2021 |
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#4 Alex’s journey from overweight to fit and how social media has helped to go online - Alex Cleland
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Feb 17, 2021 |
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#3 How social media is a great tool to meet people around the world - Sam Kelly & Calland Paterson
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Feb 05, 2021 |
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#2 Starting an online business, strength training as a woman and online hate - Ellen Willard
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Feb 01, 2021 |
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#1 Fad diets, Keto, Celebrities Endorsing Sh*t, Steroids & Fake Nattys - Manny Chikaviro
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Jan 26, 2021 |