Coach Quip
By EDGE Athlete Lounge
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Category: Fitness
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Episodes: 250
Description
Listen to the Edge Athlete Lounge coaches share some quick tips and knowledge bombs to help you become a more complete athlete
| Episode | Date |
|---|---|
|
248: Stop Chafing
|
Jul 20, 2026 |
|
247: The Biggest Running Lies
|
Jul 13, 2026 |
|
246: Summermaxxing for Chicago Runners
|
Jun 29, 2026 |
|
245: Acclimating to Summer Running
|
Jun 22, 2026 |
|
244: How Long Does It Take To Train For A Marathon?
|
Jun 15, 2026 |
|
243: 5 Tips for Starting Marathon Training
|
Jun 08, 2026 |
|
242: 3 Big Half Marathon Mistakes (& How to Fix Them)
|
Jun 01, 2026 |
|
241: 7 Tips for Summer Running
|
May 25, 2026 |
|
240: The Draft Horse Effect
|
May 18, 2026 |
|
239: Rest Days vs. Recovery Days: What Runners Get Wrong
|
May 11, 2026 |
|
238: The Best Time to Run
|
May 04, 2026 |
|
237: Strength & Cardio on the Same Day? Here's How
|
Apr 27, 2026 |
|
236: Travel Hacks Every Runner Needs
|
Apr 20, 2026 |
|
Brutally Honest Truths That Give You an Unfair Advantage in Running
|
Apr 13, 2026 |
|
234: Strengthmaxxing for Runners
|
Apr 06, 2026 |
|
233: Sunday Scaries
|
Mar 29, 2026 |
|
232: Running Tea (Q1 news about running)
|
Mar 23, 2026 |
|
231: 8 Tips to Race 8K
|
Mar 16, 2026 |
|
230: Navigating the World Marathon Majors
|
Mar 09, 2026 |
|
229: The Rule of Thirds
|
Mar 03, 2026 |
|
228: The Secret Pro Runners Use to Get More Out of Their Training
|
Feb 23, 2026 |
|
227: Retiring Old Gear
|
Feb 16, 2026 |
|
226: Why You Need Spring Speed
|
Feb 09, 2026 |
|
225: How Sick is Too Sick To Run?
|
Feb 02, 2026 |
|
224: Break Your Phone Addiction
|
Jan 26, 2026 |
|
223: Benefits of EZAF (Zone 2 Training)
|
Jan 19, 2026 |
|
222: Gym Etiquette 101
|
Jan 12, 2026 |
|
221: 5 Things That Actually Improve Running Performance
|
Jan 05, 2026 |
|
220: Predictions for Running in 2026
|
Dec 29, 2025 |
|
219: The Secrets to Hill Training
|
Dec 22, 2025 |
|
218: 8 Hacks to Make You a Morning Person
|
Dec 15, 2025 |
|
217: Ultimate Winter Running Guide
|
Dec 08, 2025 |
|
216: EDGE Athlete Lounge Memories - Part 2
|
Dec 01, 2025 |
|
215: EDGE Athlete Lounge Memories - Part 1
|
Nov 24, 2025 |
|
214: Winter Training That Pays Off
|
Nov 10, 2025 |
|
213: Number One Workout Hack
|
Nov 03, 2025 |
|
212: Nature Fix Runs & New Season
|
Oct 27, 2025 |
|
211: Post-Race Blues
|
Oct 20, 2025 |
|
210: Post-Marathon Hacks (to bounce back faster)
|
Oct 13, 2025 |
|
209: 12 Surprising Things at the Chicago Marathon
|
Oct 06, 2025 |
|
208: Tips to Make Race Day Smooth
|
Sep 29, 2025 |
|
207: Maximize Your Marathon Taper, Minimize Race Day Stress
|
Sep 22, 2025 |
|
206: 5 Tips to Nail Your Peak Week
|
Sep 15, 2025 |
|
205: What To Do For Race Day If Your Training Sucked
|
Sep 08, 2025 |
|
Special Edition: Runner Safety
|
Sep 05, 2025 |
|
204: Nail Your Final Training Block
|
Sep 02, 2025 |
|
203: Running with Music
|
Aug 25, 2025 |
|
202: What's Worth Tracking?
|
Aug 18, 2025 |
|
201: Advice for First-Time Marathoners (from experienced runners)
|
Aug 11, 2025 |
|
200: The Best of Coach Quip
|
Aug 04, 2025 |
|
199: Small Daily Doses of Discomfort
|
Jul 28, 2025 |
|
198: How Much Harder is a Marathon than a Half Marathon?
|
Jul 21, 2025 |
|
197: 5 Rules for Injury Prevention
|
Jul 14, 2025 |
|
196: 4 Lessons from the Breaking 4 Attempt
|
Jul 07, 2025 |
|
195: How to Use a Pace Chart
|
Jun 30, 2025 |
|
194: How to Adjust Your Training Schedule
|
Jun 23, 2025 |
|
193: Break Through a Plateau
|
Jun 16, 2025 |
|
192: A Runner's Guide to Pooping
|
Jun 10, 2025 |
|
191: Training Your Gut
|
Jun 02, 2025 |
|
190: How to Get Motivated
|
May 26, 2025 |
|
189: How Long Do Running Shoes Last?
|
May 19, 2025 |
|
188: All About Tempo Runs
|
May 13, 2025 |
|
187: Running in the Wind
|
May 05, 2025 |
|
186: Alcohol and Athletes
|
Apr 28, 2025 |
|
185: Running for Weight Loss
|
Apr 21, 2025 |
|
184: Pay It Forward for Fellow Runners
|
Apr 14, 2025 |
|
183: 10 Tips For Mental Toughness
|
Apr 07, 2025 |
|
182: Cross Training Options for Runners
|
Mar 31, 2025 |
|
181: Get Your Funk Out
|
Mar 25, 2025 |
|
180: Is It Worth It? (A Runner's Gear Guide)
|
Mar 17, 2025 |
|
179: The Talk Test
|
Mar 10, 2025 |
|
178: Avoiding Lower Leg Injuries for Runners
|
Mar 03, 2025 |
|
177: The Water Episode
|
Feb 24, 2025 |
|
176: How to Get Better at Running Without Running
|
Feb 17, 2025 |
|
175: 5 Rules of Speed Work
|
Feb 10, 2025 |
|
174: Community Quip with Tim Loeffler
|
Feb 03, 2025 |
|
173: All About Running Shoe Stack Heights
|
Jan 27, 2025 |
|
172: How Cold Weather Impacts Running Pace
|
Jan 20, 2025 |
|
171: Running in Extreme Weather
|
Jan 13, 2025 |
|
170: 5 Tips to Keep Your Resolutions
|
Jan 06, 2025 |
|
169: 2024 Training: Wrapped
|
Dec 30, 2024 |
|
168: Off Season Reading Recommendations
|
Dec 23, 2024 |
|
167: Planning Your Race Season
|
Dec 16, 2024 |
|
166: 3 Things You Need for Strength Training
|
Dec 09, 2024 |
|
165: Sticky Coaching Comments
|
Dec 02, 2024 |
|
164: Holiday Survival Guide
|
Nov 25, 2024 |
|
163: How to Not F*ck Up Winter Training"
|
Nov 18, 2024 |
|
162: Crush Anxiety
|
Nov 11, 2024 |
|
161: 10 Reasons to Get a Coach
|
Oct 28, 2024 |
|
160: Post Race Blues
|
Oct 21, 2024 |
|
159: EDGE Updates
|
Oct 14, 2024 |
|
158: Chicago Marathon Race Preview
|
Oct 07, 2024 |
|
157: 12 Surprising Things About The Chicago Marathon
|
Sep 30, 2024 |
|
156: The Subtle Art of Not Giving a F**k for Athletes
|
Sep 23, 2024 |
|
155: The Longest Long Run
|
Sep 16, 2024 |
|
154: Sleep Strategies Before a Race
|
Sep 09, 2024 |
|
153: Meet Ups
|
Sep 02, 2024 |
|
152: Top Gear - Coaches Pick
|
Aug 26, 2024 |
|
151: Supporting Small Businesses
|
Aug 19, 2024 |
|
150: Paris Olympics Highlights & Lessons
|
Aug 13, 2024 |
|
149: Visualization
|
Jul 22, 2024 |
|
148: Summer Mistakes
|
Jul 15, 2024 |
|
147: Steal From the Elites
|
Jul 08, 2024 |
|
146: Time Trials
|
Jul 01, 2024 |
|
145: Measuring Success
|
Jun 24, 2024 |
|
144: Beginner's Mind
|
Jun 17, 2024 |
|
143: Everything Electrolytes
|
Jun 10, 2024 |
|
142: The Importance of Bad Days
|
Jun 03, 2024 |
|
141: Mental Health & Endurance Athletes
|
May 27, 2024 |
|
140: Creating a More Inclusive Fitness Space
|
May 20, 2024 |
|
139: Breaking Your Notifications Addiction
|
May 13, 2024 |
|
138: Strong Moms
|
May 06, 2024 |
|
137: Acclimating to Heat
|
Apr 29, 2024 |
|
136: Sustainability in Running
|
Apr 22, 2024 |
|
135: Less Is More
|
Apr 15, 2024 |
|
134: Training Journals
|
Apr 08, 2024 |
|
133: Boosting Your Immune System
|
Apr 01, 2024 |
|
132: Making a Comeback
|
Mar 25, 2024 |
|
131: Rapid Fire Wisdom
|
Mar 04, 2024 |
|
130: The Magic of Time-Based Training
|
Feb 26, 2024 |
|
129: Healthy Rewards
|
Feb 19, 2024 |
|
128: Yoga & Mobility for Athletes
|
Feb 12, 2024 |
|
127: Would You Rather for Runners
|
Feb 05, 2024 |
|
126: Training on a Treadmill
|
Jan 29, 2024 |
|
125: How to Run Faster
|
Jan 22, 2024 |
|
124: Routines
|
Jan 15, 2024 |
|
123: EDGE Updates
|
Jan 08, 2024 |
|
122: Write Down Your Goals
|
Jan 01, 2024 |
|
'121: Worst New Year's Fitness Advice'
|
Dec 25, 2023 |
|
120: Strength Training Myths
|
Dec 18, 2023 |
|
119: All About That Base (Base Training for Endurance Athletes)
|
Dec 11, 2023 |
|
118: Athlete Traits that Coaches Love
|
Dec 04, 2023 |
|
117: Off Season Reading Recommendations
|
Nov 27, 2023 |
|
116: Holiday Nutrition Guide
|
Nov 21, 2023 |
|
115: Cold Weather Running Tips
|
Nov 13, 2023 |
|
114: Safely Running in the Dark
|
Nov 06, 2023 |
|
113: Ten Tips for Better Sleep
|
Oct 30, 2023 |
|
112: Training on Trail
|
Oct 23, 2023 |
|
111: Reverse Taper
|
Oct 09, 2023 |
|
110: Chicago Marathon Preview
|
Oct 02, 2023 |
|
109: Bubble Wrap
|
Sep 25, 2023 |
|
108: Taper Tips
|
Sep 18, 2023 |
|
107: Peak Week Tips
|
Sep 11, 2023 |
|
106: Improving Your Running Cadence
|
Sep 04, 2023 |
|
105: Running Form Cues
|
Aug 28, 2023 |
|
104: Tips for the Busy Athlete
|
Aug 21, 2023 |
|
103: Cheap and Easy Recovery
|
Aug 14, 2023 |
|
102: Over Training and Under Recovering
|
Aug 07, 2023 |
|
101: How to Improve Mental Toughness
|
Jul 31, 2023 |
|
100: Best of
|
Jul 24, 2023 |
|
99: Fueling on the Run
|
Jul 17, 2023 |
|
98: Running in the Heat
|
Jul 10, 2023 |
|
97: Finding Your Paces for Running
|
Jul 03, 2023 |
|
96: Social Recovery
|
Jun 26, 2023 |
|
95: All About the Long Run
|
Jun 19, 2023 |
|
94: Increasing Your Run Volume
|
Jun 12, 2023 |
|
93: Strength Training for Endurance Athletes
|
Jun 05, 2023 |
|
'92: Chicago 13.1 Race Preview'
|
May 29, 2023 |
|
91: 5 Minute Tips
|
May 22, 2023 |
|
90: Ways to Increase Your Motivation
|
May 15, 2023 |
|
89: 'Get Outside'
|
May 08, 2023 |
|
88: 'Planning Your Race Schedule'
|
May 01, 2023 |
|
87: 'Compression Boots'
|
Apr 24, 2023 |
|
86: 'Volunteering'
|
Apr 17, 2023 |
|
85: 'Staying Consistent While Traveling'
|
Apr 10, 2023 |
|
84: 'EZAF'
|
Apr 03, 2023 |
|
83: 'Shamrock Shuffle Race Preview'
|
Mar 22, 2023 |
|
82: 'Overcoming Barriers to Fitness'
|
Mar 13, 2023 |
|
81: 'Race Week Playlist' with Coach Becca
|
Oct 04, 2022 |
|
80: 'Go Slow to Go Fast' with Coach Becca
|
Oct 03, 2022 |
|
79: 'Nothing New on Race Day' with Coach Chris
|
Sep 26, 2022 |
|
78: 'Peak Week Perspective' with Coach Robyn
|
Sep 12, 2022 |
|
77: 'Savor the Cookie' with Coach Becca
|
Aug 22, 2022 |
|
76: Time-Based Training: Why it Matters More than Miles with Coach Robyn
|
Aug 15, 2022 |
|
75: 'Let Your Failures Fuel You' with Melissa Paraf
|
Aug 08, 2022 |
|
74: 'Be Honest' with Coach Chris
|
Aug 02, 2022 |
|
73: 'Create Good Vibes' w/ Coach Katie
|
Jul 28, 2022 |
|
72: 'Cultivate a Flexible Perspective' with Coach Becca
|
Jul 18, 2022 |
|
71: 'Power of External Cues' with Coach Robyn
|
Jul 11, 2022 |
|
70: 'Types of Goals' with Coach Becca
|
Jun 13, 2022 |
|
69: 'Positive Race Mantra' with Coach Becca
|
Jun 06, 2022 |
|
68: '5 Ways to Get Instant Race Day Energy' with Coach Robyn
|
May 30, 2022 |
|
67: 'YOUR Why' with Sam Schroth
|
May 23, 2022 |
|
66: 'Ain't Nothing Wrong with Being Strong" with Trevor Weidner
|
May 17, 2022 |
|
65: 'What Gear Do I Need?' with Coach Chris
|
May 02, 2022 |
|
64: 'Freedom in Discipline' with Coach Robyn
|
Apr 25, 2022 |
|
63: Community Quip with Josh Sweeney
|
Apr 18, 2022 |
|
62: 'Plan for Your Long Run' with Coach Katie
|
Apr 04, 2022 |
|
61: 'Complete vs Compete' with Coach Becca
|
Mar 28, 2022 |
|
60: "Balance is a Ruse" with Coach Robyn
|
Mar 21, 2022 |
|
59: 'Breathing Mantras' with Coach Becca
|
Mar 14, 2022 |
|
58: Approaching Your Goals with Coach Katie
|
Mar 07, 2022 |
|
57: 'Mindfulness Performance' with Kelsea Offner
|
Feb 28, 2022 |
|
56: 'Easy Day Benchmarks' with Coach Becca
|
Feb 14, 2022 |
|
55: Community Quip with Ian Gonzalez
|
Feb 07, 2022 |
|
54: 'For the Love of Trail..." with Coach Katie
|
Jan 31, 2022 |
|
53: 'Build a Base' with Coach Robyn
|
Jan 24, 2022 |
|
52: 'Community Quip' with Tara Tague
|
Jan 17, 2022 |
|
51: 'Begin Again' with Coach Josh
|
Jan 10, 2022 |
|
50: "You Are More Than..." with Coach Becca
|
Jan 04, 2022 |
|
49: 'Reflection' with Coach Becca
|
Nov 22, 2021 |
|
48: 'Heart Rate Training' with Coach Becca
|
Nov 15, 2021 |
|
47: 'Pay it Forward, Pay it Back' with Coach Robyn
|
Nov 01, 2021 |
|
46: 'Word of the Week: Strength' with Coach Josh
|
Oct 25, 2021 |
|
45: 'The Comparison Trap' with Coach Chris
|
Oct 18, 2021 |
|
44: 'Post-Race Blues' with Hailey Danz
|
Oct 12, 2021 |
|
43: 'It's Just Running' with Coach Robyn
|
Oct 06, 2021 |
|
42: 'Dare Greatly' with Coach Becca
|
Sep 27, 2021 |
|
41: 'Your Goal' with Coach Chris
|
Sep 20, 2021 |
|
40: 'Crossing the Finish Line' with Coach Josh
|
Sep 13, 2021 |
|
39: 'Gratitude' with Coach Katie
|
Sep 06, 2021 |
|
38: 'Joy' with Coach Becca
|
Sep 01, 2021 |
|
37: 'The What and the Why' with Coach Robyn
|
Aug 23, 2021 |
|
36: 'Be Your Own Best Friend" with Coach Becca
|
Aug 16, 2021 |
|
35: 'The Struggle is Real' with Coach Chris
|
Aug 09, 2021 |
|
34: 'The Power of an Accountabilibuddy' with Sarah Clem
|
Aug 02, 2021 |
|
33: 'Be Where Your Feet Are' with Coach Robyn
|
Jul 26, 2021 |
|
32: 'Embrace Challenges' with Coach Katie
|
Jul 19, 2021 |
|
31: 'This is Water' with Andrew Maibach
|
Jul 12, 2021 |
|
30: 'Yoga for Runners" with Coach Josh
|
Jul 05, 2021 |
|
29: 'Easy Runs' with Coach Becca
|
Jun 28, 2021 |
|
28: 'The Long Run' with Coach Robyn
|
Jun 21, 2021 |
|
27: 'Intensity Runs' with Coach Matt
|
Jun 14, 2021 |
|
26: "Do as the Flower Does" with Coach Josh
|
Jun 07, 2021 |
|
25: 'Manage Transitions' with Coach Becca
|
May 31, 2021 |
|
24: 'Community Quip' with Michelle Mirzoian
|
May 24, 2021 |
|
23: 'Check Your Tires' with Coach Becca
|
May 17, 2021 |
|
22: 'The Little Things' with Coach Matt
|
May 10, 2021 |
|
21: 'Run Like the Stoics' with Coach Josh
|
May 03, 2021 |
|
20: 'Fear Less, Brave More' with Coach Robyn
|
Apr 26, 2021 |
|
19: 'Community Quip' with Mike Brown
|
Apr 19, 2021 |
|
18: 'The Power of a Smile' with Coach Becca
|
Apr 15, 2021 |
|
17: 'Priming' with Coach Chris
|
Apr 12, 2021 |
|
16: 'Grateful for You' with Coach Becca
|
Apr 08, 2021 |
|
15: '23:15' with Coach Josh
|
Apr 05, 2021 |
|
14: 'Community Quip' with Courtney Phillips
|
Apr 01, 2021 |
|
13: 'It's the Hard That Makes it Great' with Coach Katie
|
Mar 29, 2021 |
|
12: 'Try Again' with Coach Robyn
|
Mar 25, 2021 |
|
11: 'Dreams vs. Goals' with Coach Chris
|
Mar 22, 2021 |
|
10: 'The Goal is Greater' with Coach Katie
|
Mar 18, 2021 |
|
9: 'Leave Your Bundle at the Door' with Coach Robyn
|
Mar 15, 2021 |
|
8: 'Travelin' Light' with Coach Josh
|
Mar 11, 2021 |
|
7: 'The Stories We Tell Ourselves' with Coach Becca
|
Mar 08, 2021 |
|
6: 'Keep Showing Up' with Coach Katie
|
Mar 04, 2021 |
|
5: 'Redwoods' with Coach Josh
|
Mar 01, 2021 |
|
4: 'Consistency & Sustainability' with Coach Becca
|
Feb 22, 2021 |
|
3: 'Gratitude for the Bad' with Coach Robyn
|
Feb 15, 2021 |
|
2: 'The Step You Take Today' with Coach Becca
|
Feb 08, 2021 |
|
1: 'Make a Starting Line' with Coach Robyn
|
Feb 01, 2021 |
|
Trailer
|
Jan 26, 2021 |