Making Shift Happen
By Jen Kates with Shift Human Performance
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Category: Fitness
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Episodes: 273
Description
Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen. Mountain biking and gravel cycling are common topics woven in, so join the ride with Jen.
| Episode | Date |
|---|---|
|
274. The Missing Piece in Your Training Plan: Nervous System Capacity
|
Oct 23, 2026 |
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273. Here’s Why Your Rest Days Aren’t Working
|
Oct 02, 2026 |
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272. How to Build a Life That Doesn’t Require Escaping
|
Sep 25, 2026 |
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271. Why Your Brain Mistakes Busy for Productive
|
Sep 18, 2026 |
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270. When Everything Feels Important, Nothing Is
|
Sep 11, 2026 |
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269. Your To-Do List Will Never Love You Back
|
Sep 04, 2026 |
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268. How to Actually Relax Without Feeling Guilty
|
Aug 14, 2026 |
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267. Rest is More Than Sleep
|
Aug 08, 2026 |
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266. Stop Fixing Yourself: The Science of Playing to Your Strengths
|
Jul 31, 2026 |
|
265. 47 Years Later: 10 Lessons That Changed My Life
|
Jul 24, 2026 |
|
264. Becoming a Brave Athlete: Mental Resilience for Athletes
|
Jul 17, 2026 |
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263. The Secret to Staying Consistent With Strength Training All Summer
|
Jul 10, 2026 |
|
262. The Cost of Always Being Available – Why Constant Accessibility is Keeping You Stressed, Exhausted, and Distracted
|
Jul 03, 2026 |
|
261. You Don’t Need to Earn Rest: The Productivity Lie That’s Keeping You Exhausted
|
Jun 26, 2026 |
|
260. Why You Can’t Find Time to Workout
|
Jun 19, 2026 |
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259. How to Stay Consistent When You Don’t Feel Like It
|
Jun 12, 2026 |
|
258. The Optimization Trap: Why Doing More Isn’t Helping
|
Jun 05, 2026 |
|
257. Are You High Functioning But Actually Exhausted? Nervous System Signs You’re Ignoring
|
May 29, 2026 |
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256. The Invisible Stressors Keeping You Exhausted: What Your Nervous System Is Tracking That You Aren’t
|
May 22, 2026 |
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255. Your Brain Is Addicted to Being Busy: Why High Achievers Struggle to Slow Down
|
May 15, 2026 |
|
254. You Took the Nervous System Audit… Now What? A Simple Plan to Feel Less Stressed and More Regulated
|
May 08, 2026 |
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253. The Nervous System Audit: How to Know If Stress Is Sabotaging Your Life
|
May 01, 2026 |
|
252. You’re Not Burnt Out – You’re Over Capacity: Why Everything Feels Harder
|
Apr 17, 2026 |
|
251. Why You Feel Exhausted but Can’t Relax
|
Apr 10, 2026 |
|
250. You Can’t Out-Train a Fried Nervous System
|
Apr 03, 2026 |
|
249. Your Mental Load is Killing Your Progress-Here’s How to Fix It
|
Mar 27, 2026 |
|
248: You’re Not Unmotivated – You’re Overstimulated
|
Mar 20, 2026 |
|
247. Mindful Eating for Athletes: How to Fuel for Performance Without Overeating
|
Mar 13, 2026 |
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246. Mindfulness for Busy Athletes: How to Reduce Stress in 60 Seconds a Day
|
Mar 06, 2026 |
|
245. Why Bodybuilding Workouts Don’t Improve Cycling Performance
|
Feb 28, 2026 |
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244. Heart Health for Everyone (but Especially Cyclists)
|
Feb 20, 2026 |
|
243. Navigating Concussions in Sports: Insights from an Expert
|
Feb 13, 2026 |
|
242. Why Winter Training Makes You Hungrier (and How to Fuel Smarter)
|
Feb 05, 2026 |
|
241. From Mountain Trails to Mindfulness with Karen Jarchow
|
Jan 16, 2026 |
|
240. The Winter Training Identity Shift: From All-or-Nothing to Consistently Strong
|
Jan 08, 2026 |
|
239. A Simple No-BS Way to Set Goals that Actually Stick
|
Jan 01, 2026 |
|
238. Memories Over Macros: How to Enjoy the Holidays Without Losing Your Fitness Goals
|
Dec 25, 2025 |
|
237. How to Recover After a Hard Training Block
|
Dec 18, 2025 |
|
236. How to Stay Motivated When Winter Days Get Short and Cold
|
Dec 11, 2025 |
|
235. You May Be Using Your Indoor Bike Trainer Wrong
|
Dec 04, 2025 |
|
234. How to Not Hate Your Trainer: Making Indoor Rides Suck 80% Less
|
Nov 27, 2025 |
|
233. The Secret Off-Season Training Formula: Train Less, Get Fitter, Be Happier
|
Nov 21, 2025 |
|
232. Annijke Wade: Advocating for All Cyclists
|
Nov 13, 2025 |
|
231. How to Maintain Bike Fitness Without Losing Motivation this Winter
|
Nov 08, 2025 |
|
230. Strength Training for Pain-Free Knees
|
Oct 30, 2025 |
|
229. Why Your Low Back Hurts on the Bike (and How to Fix It)
|
Oct 23, 2025 |
|
228. Ride Longer, Burn Smarter: Lactate Threshold Training Made Simple
|
Oct 17, 2025 |
|
227. Fueling Success: The Story Behind Flow Formulas with Hannah Reese
|
Oct 09, 2025 |
|
226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet
|
Oct 02, 2025 |
|
225. Why Gravel + MTB Rides Wreck You (And How to Recover Smarter)
|
Sep 25, 2025 |
|
224. How to Finally Stop Bonking Mid-Ride
|
Sep 11, 2025 |
|
223. How Busy Cyclists Can Adapt Training When Life Gets Messy
|
Aug 28, 2025 |
|
222. Heart Rate Variability (HRV) for Cyclists: The Key to Smarter Training and Recovery
|
Aug 22, 2025 |
|
221. How to Develop Durability on the Bike
|
Aug 14, 2025 |
|
220. Why VO₂max Isn’t Everything for Cyclists
|
Jul 26, 2025 |
|
219. MTB Gains: Strength Training Secrets with a PT Who Rides
|
Jul 14, 2025 |
|
218. Level Up Your MTB Skills: From Rider to Racer in 5 Shifts
|
Jun 19, 2025 |
|
217. Can Protein Supplements Prevent Muscle Loss in Recovery?
|
Jun 12, 2025 |
|
216. Metabolic Flexibility: The Missing Link in Energy, Performance, and Fat Loss
|
Jun 05, 2025 |
|
215. How to Fuel for Early Morning Training
|
May 29, 2025 |
|
214. What NOT to Eat Before Bike Rides
|
May 22, 2025 |
|
213. Fueling More Miles: Nutrition Tips for Cyclists in Season
|
May 16, 2025 |
|
212. Are You Ready, Willing, and Able to Change?
|
May 08, 2025 |
|
211. How to Get Your Bike Ready to Ride
|
May 02, 2025 |
|
210. Stop Half-Assing Your Life
|
Apr 26, 2025 |
|
209. Creatine and Women
|
Apr 18, 2025 |
|
208. The Downsides and Dangers of Supplements
|
Apr 10, 2025 |
|
207. My 2025 Non-Money Financial Goals
|
Apr 04, 2025 |
|
206. Using the 3-3-3 Technique for Overwhelm or Anxiety
|
Mar 27, 2025 |
|
205. How to Use Heart Rate Recovery as a Performance Metric
|
Mar 20, 2025 |
|
204. Progress is Not Linear
|
Mar 14, 2025 |
|
203. How to Live la Pura Vida
|
Mar 06, 2025 |
|
202. F*ck the Scale
|
Feb 27, 2025 |
|
201. 8 Ways to Keep Your Heart Healthy
|
Feb 20, 2025 |
|
200. How to Get Out of a Funk
|
Feb 13, 2025 |
|
199. Does Social Media Scrolling Impact Your Performance?
|
Feb 07, 2025 |
|
198. How to Stay Informed Without Overwhelm
|
Jan 30, 2025 |
|
197. The Surprising Side Effect of Strength Training
|
Jan 23, 2025 |
|
196. 5 Nutrition and Fitness Tips for Winter
|
Jan 16, 2025 |
|
195. How to Fail Better
|
Jan 09, 2025 |
|
194. Tired of New Year’s Resolutions? Try These Two Things!
|
Jan 01, 2025 |
|
193. 9 of the Biggest Training Mistakes Cyclists Make
|
Dec 19, 2024 |
|
192. Are You Experiencing Burnout?
|
Dec 12, 2024 |
|
191. How to Create a Strength Workout
|
Nov 28, 2024 |
|
190. Off-Season Mountain Bike Workouts
|
Nov 21, 2024 |
|
188. Election Week De-Stressor Tips
|
Nov 06, 2024 |
|
187. Do This One Thing for More Motivation
|
Nov 01, 2024 |
|
186. Breast Cancer Awareness with Stephanie Villavicencio
|
Oct 24, 2024 |
|
185. Roam Fest Recap!
|
Oct 17, 2024 |
|
184. How You Can Help Western North Carolina after Hurricane Helene
|
Oct 07, 2024 |
|
183. How to do a Race or Event Reflection
|
Sep 27, 2024 |
|
182. My Leadville MTB Race Recap
|
Sep 13, 2024 |
|
181. From Pregnancy to Perimenopause with Holly Sato, MD
|
Sep 06, 2024 |
|
180. Why You Need Rest or Active Recovery Days
|
Aug 30, 2024 |
|
179. Finding Community + Adventure with VNTRbirds’ Founders Kelley + Leanne Wren
|
Aug 15, 2024 |
|
178. How to Manage Race or Event Stress
|
Aug 08, 2024 |
|
177. How to Fuel Effectively on Race Day – Part 2
|
Aug 01, 2024 |
|
176. How to Fuel Effectively on Race Day
|
Jul 17, 2024 |
|
175. 10 Tips to Help New Mountain Bikers
|
Jul 11, 2024 |
|
174. What if You’re Not Motivated to Workout or Ride?
|
Jul 03, 2024 |
|
173. What Can You Get Out of a Morning Routine?
|
Jun 27, 2024 |
|
172. What is Your Sweat Rate?
|
Jun 12, 2024 |
|
171. Should You Race or Join a Bike Event?
|
Jun 05, 2024 |
|
170. 7 Things to do to Reduce Soreness from Biking + Strength Training
|
May 29, 2024 |
|
169. What to do About Your Food Cravings
|
May 22, 2024 |
|
168. Should I Bike or Strength Train First?
|
May 15, 2024 |
|
167. Using Protein as a Recovery Tool
|
May 08, 2024 |
|
166. Are You Under-Fueling?
|
Apr 29, 2024 |
|
165: Women’s MTB Network: Making an Impact for Women in Mountain Biking
|
Apr 22, 2024 |
|
164. Using Your Menstrual Cycle to Empower Your Training
|
Apr 15, 2024 |
|
163. Focusing Only on Body Weight is Short-Sighted
|
Apr 08, 2024 |
|
162. What to do if You Struggle to Maintain Strength While Biking
|
Apr 01, 2024 |
|
161. All About Creatine and Q+A
|
Mar 25, 2024 |
|
160. Do This One Thing for Greater Success
|
Mar 18, 2024 |
|
159. Why You Eat When You’re Not Hungry
|
Mar 04, 2024 |
|
158. Limiting Thoughts Don’t Have to Limit You
|
Feb 26, 2024 |
|
157. Let’s Make Fiber Sexy Again
|
Feb 19, 2024 |
|
156. How to Master Hydration
|
Feb 12, 2024 |
|
155. Combining Bike Fit and Physical Therapy with Natalie Collins, DPT
|
Feb 05, 2024 |
|
154. 5 Steps to Start Your New Workout Routine
|
Jan 29, 2024 |
|
153. Should You Use Rate of Perceived Exertion (RPE) or Heart Rate?
|
Jan 22, 2024 |
|
152. Make Goal Setting Simple AF
|
Jan 15, 2024 |
|
151. Making Mountain Bike Magic with Amaryth “Amo” Gass
|
Jan 08, 2024 |
|
150. Using Your Core Values to Set Goals
|
Jan 01, 2024 |
|
149. Developing Your Mountain Bike Skills + Crashing Less with Coach Roxy
|
Dec 25, 2023 |
|
148. Why You Lack Consistency
|
Dec 18, 2023 |
|
147. All the Travel Tips
|
Dec 11, 2023 |
|
146. Keeping Gravel Inclusive with Adam Davidson
|
Dec 04, 2023 |
|
145. Motivation, Goal Setting, and Thriving with Sabrena Jo, Ph.D.
|
Nov 12, 2023 |
|
144. My Argument for Indoor Bike Training
|
Nov 06, 2023 |
|
143. Fact or Fiction: Interference Effect Between Strength and Endurance Training
|
Oct 30, 2023 |
|
142. When is the Best Time to Workout?
|
Oct 23, 2023 |
|
141. What to do if You’re too Tired to Workout
|
Oct 16, 2023 |
|
140. The Issue with Muscle Soreness
|
Oct 09, 2023 |
|
139. Using Seasonality to Your Advantage with Kate Solovieva
|
Oct 02, 2023 |
|
138. Signs Your Body Needs Rest
|
Sep 25, 2023 |
|
137. 5 Tips to Lose Fat Without Tracking Your Food
|
Sep 18, 2023 |
|
136. Do This to get Faster on Your Bike
|
Sep 11, 2023 |
|
135. How to Improve Recovery
|
Aug 28, 2023 |
|
134. Self-Care Isn’t Only About the ‘Self’
|
Aug 21, 2023 |
|
133. How to Build Confidence on the Bike
|
Aug 14, 2023 |
|
132. How to Identify and Manage Burnout with Dr. Erin Ayala
|
Aug 07, 2023 |
|
131. How Vacation Can Align With Your Goals
|
Jul 31, 2023 |
|
130. Hardtail or Full Suspension Bike?
|
Jul 24, 2023 |
|
129. How to Reduce Fatigue in Downhill Biking
|
Jul 17, 2023 |
|
128. Heat Illness and Biking
|
Jul 10, 2023 |
|
127. How to Acclimate to the Heat
|
Jun 27, 2023 |
|
126. How to Reduce the Risk + Severity of Concussions
|
Jun 19, 2023 |
|
125. Mountain Bike Skills Series: How to Descend Confidently
|
Jun 12, 2023 |
|
124. Mountain Bike Skills Series: The Only Tip You Need
|
Jun 05, 2023 |
|
123. Are They Your Peers or Rivals?
|
May 22, 2023 |
|
122. You Don’t Need to Lose Weight for Your Race or Event
|
May 15, 2023 |
|
121. What to do About Post-Race or Event Blues
|
May 08, 2023 |
|
120. How the Sturdy Dirty Enduro Race Blazes New Trails for Women
|
May 01, 2023 |
|
119. How to Include Plyometrics in Your Bike Training + Why It’s Important
|
Apr 24, 2023 |
|
118. Mountain Bike Skills Series – How to Improve Your Climbing
|
Apr 17, 2023 |
|
117. Get Your Bike Shred Ready for Spring
|
Apr 10, 2023 |
|
116. How to Lose Body Fat Without Sacrificing Performance
|
Apr 03, 2023 |
|
115. Flat or Clipless Pedals – Part 2
|
Mar 27, 2023 |
|
114. Flat or Clipless Pedals?
|
Mar 20, 2023 |
|
113. To Wear Chamois or Not?
|
Mar 13, 2023 |
|
112. How to Get Started in Mountain Biking
|
Mar 06, 2023 |
|
111. 3 Ways to Prevent Death + Disease
|
Feb 27, 2023 |
|
110. How to Train After Illness
|
Feb 20, 2023 |
|
109. Q+A on Zone 2 Endurance Training
|
Feb 13, 2023 |
|
108. Two Things Wrong with Your Goals
|
Feb 06, 2023 |
|
107. How the Cycle Effect Impacts Girls and Accessibility in Mountain Biking
|
Jan 30, 2023 |
|
106. Why Zone 2 Endurance is Crucial in Your Training
|
Jan 23, 2023 |
|
105. Three Reasons You’re Not Seeing Progress
|
Jan 16, 2023 |
|
104. Making Friends with Fear in Mountain Biking with Dr. Annie Pendygraft
|
Jan 09, 2023 |
|
103. How to Make 2023 Your Best Year
|
Jan 02, 2023 |
|
102. Food as a Coping Mechanism
|
Dec 26, 2022 |
|
101. How to Handle Food Pushers
|
Dec 19, 2022 |
|
100. Empowering Women Through Mountain Biking with Julie Cornelius from World Ride
|
Dec 12, 2022 |
|
99. How to Get Long-Term Results
|
Dec 05, 2022 |
|
98. Optimize Your Hydration in Winter
|
Nov 28, 2022 |
|
97. One Important Tip for Holiday Eating
|
Nov 21, 2022 |
|
96. Make Indoor Bike Training Suck Less
|
Nov 14, 2022 |
|
95. How to Plan Your Race Season
|
Nov 07, 2022 |
|
94. Five Ways to Reduce Muscle Soreness
|
Oct 31, 2022 |
|
93. How to Turn Pro in Your Life
|
Oct 24, 2022 |
|
92. Finding Your Morning Motivation
|
Oct 17, 2022 |
|
91. How to Use Fall and Winter to Prep for Bike Season
|
Oct 10, 2022 |
|
90. How to Fit in Bike Skills Training
|
Oct 03, 2022 |
|
89. What to do if You Haven’t Worked Out in Awhile
|
Sep 26, 2022 |
|
88. How to Change Your Environment for Your Success
|
Sep 19, 2022 |
|
87. What Causes Weight Gain
|
Sep 12, 2022 |
|
86. How to Stay Focused on Long Bike Rides
|
Sep 05, 2022 |
|
85. The Most Powerful Phrase You’re Not Using
|
Aug 29, 2022 |
|
84. Stop Belittling Your Efforts
|
Aug 22, 2022 |
|
83. How to be Consistent
|
Aug 15, 2022 |
|
82. Getting Through the Hardest Part
|
Aug 08, 2022 |
|
81. How to Handle Comparing Yourself to Others
|
Aug 01, 2022 |
|
80. Part 3: How to Fuel After Bike Rides
|
Jul 25, 2022 |
|
79. Part 2: How to Fuel During Bike Rides
|
Jul 18, 2022 |
|
78. Part 1: How to Fuel Before Bike Rides
|
Jul 11, 2022 |
|
77. How to Modify Training When Highly Stressed
|
Jul 04, 2022 |
|
76. Can You Diet for Too Long?
|
Jun 27, 2022 |
|
75. Who vs Why: Who do You Want to be?
|
Jun 20, 2022 |
|
74. Are You Overtraining?
|
Jun 13, 2022 |
|
73. Causes of Leg Fatigue When Mountain Biking
|
Jun 06, 2022 |
|
72. What if You Don’t Want to Race?
|
May 30, 2022 |
|
71. How to W.I.N. Your Week
|
May 23, 2022 |
|
70. Don’t Should All Over Yourself
|
May 16, 2022 |
|
69. Meal Prep Made Easy in 3 Steps
|
May 09, 2022 |
|
68. Are You Nervous to Join a Group Ride?
|
May 02, 2022 |
|
67. Stop Saying Sorry
|
Apr 25, 2022 |
|
66. How to Go From Rider to Racer
|
Apr 18, 2022 |
|
65. You Can’t Control Everything (Except This)
|
Apr 11, 2022 |
|
64. How to Have a Growth vs. Fixed Mindset
|
Apr 04, 2022 |
|
63. What are You Willing to Sacrifice for a Goal?
|
Mar 28, 2022 |
|
62. How Do I Use Visualization?
|
Mar 21, 2022 |
|
61. How Do You Overcome Fear After a Crash?
|
Mar 14, 2022 |
|
60. Habits + What Deserves Your Attention
|
Mar 07, 2022 |
|
59. You Don’t Have to be Good at Everything
|
Feb 28, 2022 |
|
58. Should You Aim for Better or Best?
|
Feb 21, 2022 |
|
57. How to Recover from Multiple Active Days
|
Feb 14, 2022 |
|
56. 3 Mistakes I Made When I Started Lifting
|
Feb 07, 2022 |
|
55. How to Build Confidence in the Gym
|
Jan 31, 2022 |
|
54. Simple Nutrition Tips for Fat Loss
|
Jan 24, 2022 |
|
53. Does Work-Life Balance Exist?
|
Jan 17, 2022 |
|
52. What to Focus on in the Off-Season
|
Jan 10, 2022 |
|
51. How to Slay Your Goals in the New Year
|
Jan 03, 2022 |
|
50. How to Workout When Time is Limited
|
Dec 27, 2021 |
|
49. Four Ways to Eat More Protein
|
Dec 20, 2021 |
|
48. How to Have Fun with Your Workouts
|
Dec 13, 2021 |
|
47. 10 Ways to Track Progress Besides Body Weight
|
Dec 06, 2021 |
|
46. Why You Should Embrace the Suffering
|
Nov 29, 2021 |
|
45. How to Handle Holiday Eating
|
Nov 22, 2021 |
|
44. How to Dress to Train in the Cold
|
Nov 15, 2021 |
|
43. Saying “No” in Order to Say “Yes”
|
Nov 08, 2021 |
|
42. What to do When Life Gets Busy
|
Nov 01, 2021 |
|
41. Food Isn’t “Good” or “Bad”
|
Oct 25, 2021 |
|
40. How to Warm-Up Before Strength Workouts
|
Oct 18, 2021 |
|
39. Where are Your Watts Coming From?
|
Oct 11, 2021 |
|
38. Why Your Core Is Crucial For Everything
|
Oct 04, 2021 |
|
37. How Important is Upper Body Strength for Mountain Biking
|
Sep 27, 2021 |
|
36. What are Your Non-Negotiables to Handle Stress?
|
Sep 20, 2021 |
|
35. 10 Ways to Handle Stressful Weeks
|
Sep 13, 2021 |
|
34. Shift Your Mindset About Losing
|
Sep 06, 2021 |
|
33. How to Prep on Race Day
|
Aug 30, 2021 |
|
32. How Balance Impacts Performance (+ How to Improve Yours)
|
Aug 23, 2021 |
|
31. Q+A on Collagen Protein
|
Aug 16, 2021 |
|
30. Race to Finish Mentality
|
Aug 09, 2021 |
|
29. 4 Ways to Optimize Your Indoor Bike Rides
|
Aug 02, 2021 |
|
28. Overcoming Fear On+Off the Bike with Joanna Yates
|
Jul 26, 2021 |
|
27. The One Recovery Tool You’re Not Using But Should
|
Jul 19, 2021 |
|
26. How to Know When to Take a Rest Day or Train
|
Jul 12, 2021 |
|
25. Take a Damn Rest Day
|
Jul 05, 2021 |
|
24. How to Stay Cool in Hot Weather
|
Jun 28, 2021 |
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23. “Have to” Versus “Get to” Mindset Shift
|
Jun 21, 2021 |
|
22. How to Build the ‘Perfect’ Meal – Part 2
|
Jun 14, 2021 |
|
21. How to Build the ‘Perfect’ Meal – Part 1
|
Jun 07, 2021 |
|
20. Q+A How to Manage Training and Fuel Yourself as a Mountain Biker
|
May 31, 2021 |
|
19. Should You Have Restriction or Restraint with Food?
|
May 24, 2021 |
|
18. Focus on Progress Not Expectations
|
May 17, 2021 |
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17. Why and How to Start Each Day with a Blank Slate
|
May 10, 2021 |
|
16. F*ck the Scale
|
May 03, 2021 |
|
15. Soulful Scientist Dr. Nicole Garneau Talks About Transformation and Mental Health
|
Apr 26, 2021 |
|
14. Master Your Morning to Manage Your Stress
|
Apr 19, 2021 |
|
13. Box Breathing and Other Ways to Manage Stress
|
Apr 12, 2021 |
|
12. 5 Simple Steps to Mindful Eating
|
Apr 05, 2021 |
|
11. Krystyna Holland: Pelvic Floor Health is For EVERYbody
|
Mar 29, 2021 |
|
10. Get More Done by Batching Your Time
|
Mar 22, 2021 |
|
9. Do You Really Need to Walk 10k Steps Per Day?
|
Mar 15, 2021 |
|
8. What to do When You’re Not Motivated to Train (or do Anything)
|
Mar 08, 2021 |
|
7. Is Strength Training Important for Cyclists?
|
Mar 01, 2021 |
|
6. Inclusivity in Mountain Biking with Brooke Goudy
|
Feb 22, 2021 |
|
5. Process Goals are the Answer to your Big Goals
|
Feb 15, 2021 |
|
4. How Much Protein Should I Eat and Why?
|
Feb 08, 2021 |
|
3. Will Lifting Weights Make You Bulky?
|
Jan 26, 2021 |
|
2. How to Take Action with Your Goals
|
Jan 26, 2021 |
|
1. Intro
|
Jan 26, 2021 |