Finally Effing Happy™ - A podcast for kick-ass women living with chronic illness.

By Shannon Klenk 丨 Happiness Coach, Self-Care Strategist & Motivation Mentor

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Category: Mental Health

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Subscribers: 5
Reviews: 0
Episodes: 19

Description

A little bit of sass, a whole lot of heart, sprinkle in some self-care and positive mindset, wrap it in a slightly irreverent sisterhood of fun, and you’ve got Finally Effing Happy! Happiness Coach, Shannon Klenk shares her personal journey, countless happiness hacks, self-care strategies, and inspirational interviews to encourage you along your own journey to joy. This is NOT a podcast about ill-ness. It’s about living joy-FULLY with chronic illness as a busy, can-do woman with kids, jobs, friends, feelings, and dreams of our own. You know a lot about you. This podcast will unlock & ignite that knowing through positive mindset and practical action. Shannon will show you how to build a self-care super structure while nurturing a healing mindset for chronic illness recovery so that you can live with joy, purpose, and energy. If you are a woman living with chronic illness, you are amazing. You do amazing things day-in and day-out. Shannon is passionate about bringing us together to celebrate, motivate and share. Sisterhood can make all the difference in a day. This will be the most fun & practical chronic illness support group you’ve ever found. Hi - I’m Shannon, Happiness Coach and Self-Care Strategist. My Primary Immunodeficiency (PI) Disease wasn’t properly diagnosed until my early 40’s. That means I’ve spent much of my life sick. I was an exhausted, single-parent, working full-time, somehow showing up day-in, day-out taking care of those around me. I know what it’s like to dig deep and get into action when every fiber of your body doesn’t want to. I know what it means to take a stand for my own happiness, and be willing to move toward it. Slowly. Steadily. But surely. If you are an amazing kick ass woman who somehow shows up day-in and day-out, taking care of your family, friends, careers, and communities, all while living with chronic illness, I hope you will come join this heartfelt sisterhood for inspiration, strength, and, yes, happiness! Learn >>> www.finallyeffinghappy.com Connect >>> finallyeffinghappy@gmail.com Community >>> https://bit.ly/FinallyEffingHappyGroup Email List >>> https://bit.ly/FinallyEffingHappyEmailList Work with Shannon >>> https://bit.ly/FinallyEffingHappyWithShannon

Episode Date
Effing Magic! She never gave up hope, lost 145 lbs and reversed Type 2 Diabetes. An interview with Luisa Morrone, Founder of My Way of Eating.
Oct 04, 2021
18. Ten Tips to Transform Your Morning Routine! Re-tool your morning routine within the first fifteen minutes.
Sep 21, 2021
17. Firing on All Cylinders! The Essentials to Living at Your Best with Heidi Bramm, Holistic Lifestyle Strategist.
Sep 09, 2021
16. 10 Tips to Curb Your Post-Vacation or End of Summer Blues
Aug 16, 2021
15. How to shine through the brokenness! Brigette Heller explores how to change your thoughts to change your life.
Aug 09, 2021
14. How to Hit the Pause Button on the Hamster Wheel in Your Head, An Interview with Health and Wellness Expert Maria McKeon
Jun 23, 2021
13. Happiness Hack: Manage Your Bandwidth NOT Your Time. How to find more time & energy managing your bandwidth rather than your time.
Jun 17, 2021
12. Toolbox Talk: Never Let Disability Keep You From Your Dreams! An Interview with Alison Hayes, Founder of Thriving While Disabled
Jun 10, 2021
11. Happiness Hack: 3 Top Tricks to Reset Your Mindset and Start Your Day Even When You Feel Like Crap
Jun 05, 2021
10. Toolbox Talk: Being Healthy is NOT a Drag! An Interview with Non-Judgmental Vegan Neema Black
Jun 01, 2021
9. Toolbox Talk: The Magic Elixir of Laughter. An Interview with Robert Rivest, Laughter Yoga Master Trainer.
May 06, 2021
8. Sisterhood Stories: It’s really ok to be pissed - and how to get past it! An interview with Ronda Barney, L.C.S.W., R.D.
May 01, 2021
7. Happiness Hack: 3 Ways to Quickly Shush the Shoulds
Apr 29, 2021
6. Happiness Hack: Stay fueled like a firetruck! Be ready for whatever life throws at you.
Apr 24, 2021
5. The 3 E's to Sustainable Self-Care! Self-care made simple with this easy system - seriously!
Apr 21, 2021
4. Self-Care & The Sacred Pause
Apr 08, 2021
3. Happiness Hack: Finding Happy Even When You Feel Like $#@! How life tried to knock me down this week.
Feb 23, 2021
2. Take a Stand for Your Happiness! What Science Says About How Happiness Heals.
Feb 15, 2021
1. How I got Finally Effing Happy living with Chronic Illness
Jan 21, 2021