Paige Talks Wellness
By Paige Harris
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Category: Alternative Health
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Episodes: 173
Description
On this show, you’ll learn how to take control of your health in a world of information overload. We’ll dig into all things nutrition, fitness, and mindset so you can learn how to truly heal from digestive issues, hormonal imbalances, chronic stress, and more, all without obsession or restriction.
| Episode | Date |
|---|---|
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170: Second Trimester Recap Rambles
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May 15, 2024 |
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169: How Chronic Ibuprofen, Acetaminophen, and PPI Use Affects Your Health
|
May 08, 2024 |
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168: The Role of Nutrition in Mental Health Treatment with Dr. Nicole O'Barto-Trainer
|
May 01, 2024 |
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167: Seasonal Allergies // A Root Cause Approach
|
Apr 24, 2024 |
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166: How to Be a Wellness-Empowered Woman with Reena Vokoun
|
Apr 17, 2024 |
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165: Why Do I Get So Anxious Before My Period?
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Apr 10, 2024 |
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164: Why I'll Never Put Soap on My Face Again // All About Oil Cleansing
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Apr 03, 2024 |
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163: How Much Water Should I Drink? // All About Hydration
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Mar 27, 2024 |
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162: A Bite-Size Discussion on Adaptogens
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Mar 20, 2024 |
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161: How To Gain Weight
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Mar 13, 2024 |
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160: The Powerful Connection Between Food & Mood with Jenn Trepeck
|
Mar 06, 2024 |
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159: A Deep Dive Into Celiac Disease
|
Feb 28, 2024 |
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158: Using Art to Figure Out What's Going On Inside Ourselves with Jodie King
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Feb 21, 2024 |
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157: Surprise - I'm Pregnant! // Deciding to Start TTC, First Trimester Recap, How I'm Feeling Now, & More
|
Feb 14, 2024 |
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156: Why Your Diet Keeps Failing (& What To Do Instead)
|
Feb 07, 2024 |
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155: Improving Fertility, Pain-Free Squats, Current Supplements, & How I Feel About Fasting
|
Jan 31, 2024 |
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154: All About Your Thyroid // Hypothyroidism, Hashimoto's, Grave's Disease, & More [REBOOT!]
|
Jan 24, 2024 |
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153: My Critical Review of "You Are What You Eat"
|
Jan 17, 2024 |
|
152: How to Stop Sabotaging Your New Year's Resolutions
|
Jan 10, 2024 |
|
151: All About Low Dose Naltrexone (LDN) Therapies with Dr. Christopher Estes
|
Jan 03, 2024 |
|
150: Top 10 Episodes of 2023
|
Dec 06, 2023 |
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149: Preventing Osteopenia & Osteoporosis // How To Build Strong Bones
|
Nov 29, 2023 |
|
148: Dealing With Family Diet Talk Around The Holidays
|
Nov 22, 2023 |
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147: Learning About Lyme Disease with Emily Rowe, MD, AP
|
Nov 15, 2023 |
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146: Getting A Handle on GERD // How To Naturally Heal From Acid Reflux (REBOOT)
|
Nov 08, 2023 |
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145: How Mold Might Be Affecting Your Home & Your Health with Dr. Christopher Estes
|
Nov 01, 2023 |
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144: A Deep Dive Into Migraines
|
Oct 25, 2023 |
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143: The Natural Way to Combat Hair Loss with Faraz Khan
|
Oct 18, 2023 |
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142: Mercury Levels in Fish, Is Sodium Bad, & Signs of Overtraining
|
Oct 11, 2023 |
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141: Two Sisters Take Japan // Ramblings From My Trip to Kyoto, Osaka, & Tokyo
|
Oct 04, 2023 |
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140: What I Eat In A Day (& Why)
|
Sep 27, 2023 |
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139: Leveling Up Whole Foods with Leslie Danford
|
Sep 20, 2023 |
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138: On Learning To Love Yourself
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Sep 13, 2023 |
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137: The Dark Side of Antibiotics
|
Sep 06, 2023 |
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136: A Deep Dive Into Crohn's Disease
|
Aug 30, 2023 |
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135: What You Should Know Before Starting Ozempic
|
Aug 23, 2023 |
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134: Critical Health Factors You Might Be Missing with Megan Lyons
|
Aug 16, 2023 |
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133: How To Grocery Shop & Read Food Labels Without Restriction
|
Aug 09, 2023 |
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132: How To Lose Weight At Home & Keep It Off with Daniel Raz
|
Aug 02, 2023 |
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131: Do My Friends/Family Take My Advice, Lowering Resting Heart Rate, Digestive Enzymes, & More
|
Jul 26, 2023 |
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130: Staying Healthy During Perimenopause with Jennifer Woodward
|
Jul 19, 2023 |
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129: A Functional Approach to Gallbladder Issues & Bile Flow
|
Jul 12, 2023 |
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128: The Histamine & Hormone Connection with Spencer Feldman
|
Jul 05, 2023 |
|
127: The European Paradox // Why You Feel So Much Better Outside of the US
|
Jun 28, 2023 |
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126: Exploring Psychosomatic Healing For Chronic Conditions with Nick Fransen
|
Jun 21, 2023 |
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125: Eating Enough Carbs, Protein Farts, Movement Patterns vs. Specific Muscle Groups, & More
|
Jun 14, 2023 |
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124: Living Life With Herpes & The Power of Community For Healing with Alexandra Harbushka
|
Jun 07, 2023 |
|
123: Functional Lab Masterclass // Which Are Clinically Useful & Cost Effective
|
May 31, 2023 |
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122: Stop Should-ing All Over Yourself with Tanya Cole-Lesnick
|
May 24, 2023 |
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121: How To Stick to Yummy Healthy Food When You Love Greasy Fatty Food
|
May 17, 2023 |
|
120: Strategies to Boost Immunity & Recover From Long COVID with Dr. Robert Silverman
|
May 10, 2023 |
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119: Supporting Your Body's Detox Pathways With Food
|
May 03, 2023 |
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118: A Deep Dive Into Chelation & Detoxification with Spencer Feldman
|
Apr 26, 2023 |
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117: Why I'm Not A Fan of Intermittent Fasting For Women
|
Apr 19, 2023 |
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116: Why Most Probiotics Aren't Worth Your Money with Dr. Jason Hawrelak
|
Apr 12, 2023 |
|
115: What Even Is Inflammation?
|
Apr 05, 2023 |
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114: Do You Really Need a Whole30 Diet & The Power of Intuitive Eating with Kate Brock, CNS, LDN
|
Mar 29, 2023 |
|
113: Morning Anxiety, When To Take a Probiotic, Feeling Hungry After A Quest Bar, & More
|
Mar 22, 2023 |
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112: You Have a Right to Good Mental Health with Allison Toth
|
Mar 15, 2023 |
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111. Getting Off the Pill After Over a Decade // My Birth Control Story
|
Mar 08, 2023 |
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110: Pushing Against Resistance to Overcome Core Fears with Ben Harris
|
Mar 01, 2023 |
|
109: The Truth About Optavia
|
Feb 22, 2023 |
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108: How the Foods We Eat Shape Our Immune System with Dr. Heather Zwickey
|
Feb 15, 2023 |
|
107: Everything You Need To Know About Fats
|
Feb 08, 2023 |
|
106: Why Anxiety Is A Choice // Exploring the Mind-Body Connection with Jaime Filer
|
Feb 01, 2023 |
|
105: Routine vs. Spontaneity // Why A Bit of Both Is Best
|
Jan 25, 2023 |
|
Naturally Heal From Acid Reflux Inside My pH Balance Group Program
|
Jan 23, 2023 |
|
104: My Online Master's Experience at the University of Western States
|
Jan 18, 2023 |
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103: Why It's Always More than Just the Food with Sloane Elizabeth
|
Jan 11, 2023 |
|
102: Treating the Person, Not the Paper with Reed Davis, HHP, CNT
|
Jan 04, 2023 |
|
101: The Stress-Gut Connection // My Interview on the Stress Relief in Your Pocket Podcast
|
Nov 30, 2022 |
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100: Top 10 and Bottom 5 Episodes & What's To Come in 2023
|
Nov 23, 2022 |
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99: Overcoming Your Inner People-Pleaser & Making Peace With Food with Analisa Lopez
|
Nov 16, 2022 |
|
98: How Your Gut Health Affects Your Whole Body Health
|
Nov 09, 2022 |
|
97: My Views on Cheat Days, Keeping Healthy During the Holidays, Training During an Elimination Diet, & More
|
Nov 02, 2022 |
|
96: I Got Married! // Post-Wedding Recap & Thoughts
|
Oct 26, 2022 |
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95: Why Feeling Capable is the Key to Success with Cody Schlitter
|
Oct 12, 2022 |
|
94: Why the F*ck Can't I Lose Weight? // Troubleshooting the Most Common Weight Loss Issues
|
Oct 05, 2022 |
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93: Stopping Knee Pain, Gym & Nutrition Pet Peeves, How to Avoid Coming Off Too Strong, & More
|
Sep 28, 2022 |
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92: 7 Things You're Focusing On That Are Keeping You Stuck (& How to Reframe Them)
|
Sep 21, 2022 |
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91: PCOS Crash Course
|
Sep 14, 2022 |
|
90: Creating A Truly Good-For-You Protein Bar with Drew Lederman & Emily Cohen
|
Sep 07, 2022 |
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89: It Sucks To Be a Girl Pt. 2 // Supporting Your Body Through PMS, Period Pain, Heavy Bleeds, Missing Periods, & PCOS
|
Aug 31, 2022 |
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88: It Sucks To Be a Girl Pt. 1 // Female Hormone Physiology & Dysfunction Patterns
|
Aug 24, 2022 |
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88: It Sucks To Be a Girl Pt. 1 // Female Hormone Physiology & Dysfunction Patterns
|
Aug 24, 2022 |
|
87: All About Your Thyroid // Hypothyroidism, Hashimoto's, Grave's Disease, & More
|
Aug 17, 2022 |
|
86: What's the Deal With Adrenal Fatigue?
|
Aug 10, 2022 |
|
85: Supporting Your Body & Aging Gracefully with Hannah Mullen
|
Aug 03, 2022 |
|
84: Why We Need to Include Men in the Fertility Conversation with WeNatal Founders Ronit Menashe and Vida Delrahim
|
Jul 27, 2022 |
|
83: Why Can't I Poop? // Troubleshooting Constipation
|
Jul 20, 2022 |
|
82: An RD's Guide to Good Gut Health with Jillian Smith
|
Jul 13, 2022 |
|
81: Healing the Root Cause of Hair Loss
|
Jul 06, 2022 |
|
80: Tracking Without Restriction & Reverse Dieting With Marisa Chaela
|
Jun 29, 2022 |
|
79: Safer Skincare, Diet Changes on the Pill, Morning Anxiety, & More
|
Jun 22, 2022 |
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78: Why Women Do Better Fed with Dr. Stacy Sims
|
Jun 15, 2022 |
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77: Why I Ditched Tampons for A Reusable Disc
|
Jun 08, 2022 |
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76: Why You're Binge Eating At Night & How to Stop
|
May 25, 2022 |
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75: How To Be Mentally Fit, Thoughts on 75 Hard, Dealing With Being Less Active, & More
|
May 18, 2022 |
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74: What Overtraining Looks Like // Always Sore & Exhausted From Your Workouts
|
May 11, 2022 |
|
73: Everything You Need to Know About Small Intestinal Bacterial Overgrowth (SIBO)
|
May 04, 2022 |
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72: Basal Body Temperature & The Fertility Awareness Method
|
Apr 27, 2022 |
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71: This is Your Body On Birth Control
|
Apr 20, 2022 |
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70: Setting the Bar Too High, The Spot Reduction Myth, Tired on 7-8 Hours Sleep, & More
|
Apr 13, 2022 |
|
69: Exhausted All Day & Wired At Night // How to Regulate Your Energy Cycles Naturally
|
Apr 06, 2022 |
|
68: Should You Be Tracking Macros? // Pros & Cons
|
Mar 29, 2022 |
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67: Suffer from bloating? Sounds like you need Rock the Bloat!
|
Mar 23, 2022 |
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66: The Truth About IV Therapy
|
Mar 16, 2022 |
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65: How to Get TRULY Strong (hint: it's not just about exercise)
|
Mar 09, 2022 |
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64: Training Your Dysregulated Nervous System & Overcoming Traumas with Elisabeth Kristof
|
Mar 02, 2022 |
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63: How to Break Out of Your Scarcity Mindset & Other Tough Love Rambles
|
Feb 23, 2022 |
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62: Open Communication for Healthy Relationships with Jordan Harris
|
Feb 16, 2022 |
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61: Everything You Need to Know About Histamine Intolerance
|
Feb 09, 2022 |
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60: People on Facebook & Instagram Don't Know It All // Healing from Comparison-itis
|
Feb 02, 2022 |
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59: Human Design Types & 7D Energy Healing with Sandy Yang
|
Jan 26, 2022 |
|
58: 7 Things You're Focusing On That Are Keeping You Stuck (& How to Reframe Them)
|
Jan 19, 2022 |
|
57: Getting a Handle on GERD // How to Naturally Heal From Acid Reflux
|
Jan 12, 2022 |
|
56: How to Optimize Your Workout Routine aka The Last Fitness Advice You'll Ever Need
|
Jan 05, 2022 |
|
55: Setting Intentions for 2022
|
Dec 29, 2021 |
|
54: Busting 19 Diet & Exercise Myths Before the Holidays
|
Dec 22, 2021 |
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53: Setting Boundaries in a People-Pleasing World
|
Dec 15, 2021 |
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52: Problems With Portion Sizes & How to Eat More Food
|
Dec 08, 2021 |
|
51: Is Bread Bad For Me?
|
Dec 01, 2021 |
|
50: Thanksgiving Thoughts & Black Friday Savings
|
Nov 24, 2021 |
|
49: The Gut-Brain Axis
|
Nov 17, 2021 |
|
48: Becoming a Health Coach & Starting My Own Business
|
Nov 10, 2021 |
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47: My Thoughts on Tufts' New Food Scoring System
|
Nov 03, 2021 |
|
46: Your Biggest Gut Questions, Answered
|
Oct 27, 2021 |
|
45: Answering Fun Random Q's // Celebrating 3000 Downloads
|
Oct 20, 2021 |
|
44: Busting Probiotic Myths & How to Choose the Right Probiotic For You
|
Oct 13, 2021 |
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43: Should You Be Eating 1200 Calories?
|
Oct 06, 2021 |
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42: 5 Ways to Stop Yourself From Falling Off Track
|
Sep 29, 2021 |
|
41: Unlearning Diet Culture Rules One Video At A Time with Taylor Woods
|
Sep 22, 2021 |
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40: One Simple Hack You Need to Radically Change Your Relationship to Food & Your Body
|
Sep 15, 2021 |
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39: 3 Surprising Things That Could Be Irritating Your Gut
|
Sep 08, 2021 |
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38: 5 Reasons You're Hitting the 2pm Slump (& How to Keep Energized Throughout Your Day)
|
Sep 01, 2021 |
|
37: Overcoming Orthorexia & Building an Oat Haus Empire with Ali Bonar
|
Aug 25, 2021 |
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36: Busting 7 Popular Fitness & Nutrition Myths
|
Aug 18, 2021 |
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35: Staying Healthy Through Menopause with Kathy Cote
|
Aug 11, 2021 |
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34: Choosing a Protein Powder, Coffee on an Empty Stomach, & Frustration With the Healing Process
|
Aug 04, 2021 |
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33: Home Grown // How Our Parents Shape Our Relationships With Food & Our Bodies
|
Jul 28, 2021 |
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32: Blood Sugar Basics
|
Jul 21, 2021 |
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31: Why I'm NOT Sweating for the Wedding & Other Rambles
|
Jul 14, 2021 |
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30: Embracing the Uncomfortable & Being Your Own Health Advocate with Cait Crowell
|
Jun 30, 2021 |
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29: The Gut-Skin Connection
|
Jun 23, 2021 |
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28: How To Tell If You're Overexercising (& What To Do About It)
|
Jun 16, 2021 |
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27. How Much Protein Do We *Actually* Need
|
Jun 09, 2021 |
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26. Everything You Need to Know About Intermittent Fasting
|
Jun 02, 2021 |
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25. Too Stressed to Digest // How Stress Affects Your Gut
|
May 26, 2021 |
|
24: Why Dieting & Cardio Are Keeping You Fat
|
May 19, 2021 |
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23. Hacking Your Diet to Optimize Brain Health with Frida Teran-Garza
|
May 12, 2021 |
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22: How to Figure Out Your Ideal Diet
|
May 05, 2021 |
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21: Why I'm Not a Fan of Noom
|
Apr 28, 2021 |
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20: Empowering Yourself Through Strength Training with Tansy Rodgers
|
Apr 21, 2021 |
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19: Debunking Nonsense Fitness Products
|
Apr 14, 2021 |
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18: Using Human Design to Troubleshoot Chronic Health Issues with Sara Doane
|
Apr 07, 2021 |
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17: How To Be Healthy Without Obsession
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Mar 31, 2021 |
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16: Balancing Masculine & Feminine Energy to Heal Your IBS with Sara Bradley
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Mar 24, 2021 |
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15: Clinical Psychology & Maintaining Separate Health Journeys in a Relationship with Jordan Harris
|
Mar 17, 2021 |
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14: The Importance of Having a Period, Non-Alcoholic Hangovers, & Snacks for When You're Not Hungry
|
Mar 15, 2021 |
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13: Sugar Secrets // Making Sense of America's Favorite Drug
|
Mar 10, 2021 |
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12: Having a Cow // Nutrition Considerations for Vegetarians & Why I Eat Meat
|
Mar 03, 2021 |
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11: Eating Disorders, Hypothalamic Amenorrhea, & Intentional Eating with Meg Doll
|
Feb 24, 2021 |
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10: Having a Cow // The Science & Ethics of Eating Meat
|
Feb 22, 2021 |
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9: Ditching the Hustle Culture & Becoming Intentional with Amanda Cowan
|
Feb 17, 2021 |
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8: WTF is Progressive Overload, Anyway? // Benefits of Resistance Training
|
Feb 15, 2021 |
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7: 10 "Healthy" Things You're Doing That Are Totally Wrecking Your Gut
|
Feb 10, 2021 |
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6: Fact or Fiction // Calories In vs. Calories Out
|
Feb 03, 2021 |
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5: Back to School // Pursuing My Master's in Human Nutrition & Functional Medicine
|
Feb 01, 2021 |
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4: Meal Prep 101
|
Jan 26, 2021 |
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3: Simple Hacks for Better Sleep
|
Jan 26, 2021 |
|
2: My ED Story
|
Jan 26, 2021 |
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1: How to Start Your Health Journey
|
Jan 26, 2021 |
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Paige Talks Wellness - Welcome!
|
Jan 26, 2021 |