Nutrition With LPF
By Lara Paige
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Image by Lara Paige
Category: Nutrition
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Episodes: 5
Description
Everyone thinks they "know" nutrition because we all eat food, right? Whether you're a complete beginner or an advanced bodybuilder, the aim of this podcast is to educate people in nutrition.
In a world full of influencers promoting laxatives in fancy forms, weird vibrating ab machines and 1200 toddler calories - what we ALL need is some more information regarding our diets (from a NASM and L4 Nutrition Coach)
| Episode | Date |
|---|---|
|
Reverse Dieting
|
Feb 19, 2021 |
|
Eating for Your Goals
|
Feb 12, 2021 |
|
Micronutrients
|
Feb 05, 2021 |
|
Macronutrients
|
Jan 28, 2021 |
|
Intro Episode
|
Jan 27, 2021 |