RE/MIND BREATHING
By RE/MIND Studios
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Image by RE/MIND Studios
Category: Alternative Health
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Episodes: 7
Description
Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be.
All classes are categorized with the result you want in mind:
Energize - boost your mood and be ready to perform at your best
Calm - quiet your mind, relax and unwind
Focus - enhance your concentration and pre-empt tiredness and stress
Heal - recover from stress, setbacks or just a bad day
| Episode | Date |
|---|---|
|
Warm up before or cool down after a workout - Energise/Calm 🔴🔵
|
Feb 04, 2021 |
|
Waterfall breathing to relax - Calm 🔵
|
Feb 03, 2021 |
|
Use yogic breathing to get your rhythm back - Heal 🟡
|
Feb 02, 2021 |
|
Instant energy boost - Energise 🔴
|
Feb 01, 2021 |
|
Allow the mind to unwind - Calm 🔵
|
Jan 29, 2021 |
|
Boost your immune system - Heal 🟡
|
Jan 28, 2021 |
|
Finding Stillness in the Body - Calm 🔵
|
Jan 27, 2021 |