Life Rewired
By Kristina Turnure
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Category: Health & Fitness
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Episodes: 213
Description
Change your perspective, change your life. Life Rewired is a podcast hosted by Kristina Turnure . Kristina is a former bodybuilder, current online coach, and CEO/Owner of Built and Balanced. In this podcast, you'll learn all things health, fitness, and personal development to help rewire your approach to life and become the best version of yourself.
| Episode | Date |
|---|---|
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Episode 213: May Q&A: Reverse Dieting, Vacation Tips, Why the Scale Won't Budge, Hormones in Your Late 30s, and More
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May 29, 2026 |
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Episode 212: Nothing Changes, If Nothing Changes - A Tough Love Pep Talk
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May 22, 2026 |
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Episode 211: Why You're Feeling Puffy, Bloated, and Inflamed Even When You're Doing Everything Right
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May 15, 2026 |
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Episode 210: Pre & Post Workout Nutrition - What to Eat Before & After Your Workouts to Actually See Results
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May 07, 2026 |
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Episode 209: April Q&A: How to Build Your Workout Split, Dating Advice To Attract The Right Partner, and the PD Books for Every Season
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Apr 24, 2026 |
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Episode 208: How RD Kacey Gonzalez Lost 40 Pounds Without Giving Up the Foods She Loves
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Apr 19, 2026 |
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Episode 207: BONUS - Fat Loss Foundations Masterclass Replay
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Apr 15, 2026 |
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Episode 206: 8 Foundational Pillars For Optimal Hormone Health
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Apr 12, 2026 |
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Episode 205: Your Step-By -Step Summer Fat Loss Blueprint
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Apr 03, 2026 |
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Episode 204: March Q&A - Balanced Body Recomposition, Postpartum Nutrition, Goal Setting & More
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Mar 27, 2026 |
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Episode 203: Beyond the Basics - The Underrated Habits Optimizing My Health from the Inside Out
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Mar 20, 2026 |
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Episode 202: Your Cycle Is Not the Enemy - How to Train & Eat for Every Phase
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Mar 12, 2026 |
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Episode 201: The Mindset Shifts That Actually Drive Fat Loss
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Mar 05, 2026 |
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Episode 200!!! February Q&A: 2026 Fitness & Personal Goals, Red Light Therapy Masks, Rest Days and More
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Feb 25, 2026 |
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Episode 199: The Top Wellness Habits That I’m Loving in 2026
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Feb 20, 2026 |
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Episode 198: 7 Nutrition Mistakes Holding You Back From Results
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Feb 13, 2026 |
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Episode 197: 13 Things Mentally Strong People Don’t Do (And How I’ve Had to Learn Them the Hard Way)
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Feb 08, 2026 |
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Episode 196: The PCOS Basics: What Actually Helped Me Balance My Hormones
|
Jan 29, 2026 |
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Episode 195: January Q&A: Time Management, Proper Protein Intake, Tracking Progress & More!
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Jan 23, 2026 |
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Episode 194: Building Momentum Without Motivation
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Jan 16, 2026 |
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Episode 193: Inflammation, Stress, and Why Your Body Isn’t Responding
|
Jan 11, 2026 |
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Episode 192: Life Lessons From 31 & 2025
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Dec 19, 2025 |
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Episode 191: End-of-Year Reflection - What 2025 Taught You & How to Step Into 2026 with Intention
|
Dec 11, 2025 |
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Episode 190: December Q&A - Your Training, Nutrition & Coaching Questions Answered
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Dec 07, 2025 |
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Episode 189: 8 Things I Can’t Live Without on My Health & Wellness Journey
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Nov 13, 2025 |
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Episode 188: Built & Balanced Live Q&A: Motivation, Fertility, Getting 'Toned' and More
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Nov 07, 2025 |
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Episode 187: How to Eat Out and Still See Results
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Oct 31, 2025 |
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Episode 186: Rewiring Your Mindset For True Transformation
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Oct 24, 2025 |
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Episode 185: Why Diet Culture Is Keeping You Stuck & How To Finally Feel Better
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Oct 16, 2025 |
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Episode 184: Mastering RPE - How Hard You Should Really Be Training
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Oct 08, 2025 |
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Episode 183: Monthly Q&A - Breaking Weight Loss Plateaus, Protein Made Simple, and Finding Balance on Busy Days
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Oct 03, 2025 |
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Episode 182: How To End The Year Off Strong With Discipline, Confidence and Self Mastery
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Sep 24, 2025 |
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Episode 181: Building Future You Through Consistency & Confidence
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Sep 19, 2025 |
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Episode 180: Mistakes I Made On My Fitness Journey (So You Don’t Have To)
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Sep 05, 2025 |
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Episode 179: Consistency Made Simple - The Balanced 3 Method To Transform
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Aug 29, 2025 |
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Episode 178: August Q&A - Sauna Benefits, Starting From Ground Zero, Color Analysis, Where Weight Gain Is Coming From & More!
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Aug 20, 2025 |
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Episode 177: Consistency in The Chaos - The Dimmer Switch Approach to Fitness
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Aug 15, 2025 |
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Episode 176: Master Your Routines Part 2 - PM Routines (Wind Down With Intention)
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Jul 25, 2025 |
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Episode 175: Master Your Morning Routine (Start Your Day Off Strong)
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Jul 18, 2025 |
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Episode 174: Stepping Into Your Strong Girl Era - Physically & Mentally
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Jul 11, 2025 |
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Episode 173: June Q&A - Reverse Dieting, Bloating Tips, Breaking Up With The Perfectionist Mindset and More!
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Jun 27, 2025 |
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Episode 172: Weight Loss vs. Fat Loss - Why You’re Not Seeing Progress (PART 2)
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Jun 19, 2025 |
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Episode 171: Weight Loss vs. Fat Loss - Why You’re Not Seeing Progress (PART 1)
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Jun 13, 2025 |
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Episode 170: From Burned Out to Balanced - Nervous System Tips That Changed My Life
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Jun 05, 2025 |
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Episode 169: May Q&A - Drinking Alcohol, Luteal Phase Tips, Metabolism Boosters and More!
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May 30, 2025 |
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Episode 168: How to Stay on Track Without Missing Out - Holiday Habits That Actually Work
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May 23, 2025 |
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Episode 167: Wedding Planning 101 - Tips From a 2024 Bride & Coach
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May 16, 2025 |
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Episode 166: The Gut-Hormone Connection (What’s Really Blocking Your Fat Loss)
|
May 09, 2025 |
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Episode 165: Master Your Choices with One Simple Question: What’s Your Intention?
|
May 01, 2025 |
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Episode 164: Life Rewired Q&A – Your Top Questions Answered: Balanced Workout Splits, Losing Weight Without The Overwhelm, Tips For Starting A Personal Training Business & More!
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Apr 25, 2025 |
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Episode 163: Ditch the All-or-Nothing Mindset For Good - 5 Tools to Rewire Your Thinking
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Apr 18, 2025 |
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Episode 162: Train for Life: The Metabolic and Hormonal Power of Muscle
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Apr 03, 2025 |
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Episode 161: Blood Sugar Balance – The Hidden Key to Energy, Hormones & Fat Loss
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Mar 28, 2025 |
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Episode 160: The Discipline Blueprint: How to Stay Consistent and Delay Gratification
|
Mar 13, 2025 |
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Episode 159: Feeling Burnt Out? How to Adjust Workouts & Nutrition While Still Seeing Results
|
Mar 07, 2025 |
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Episode 158: The Ultimate Pre-Cut Checklist – What to Prioritize Before Starting a Calorie Deficit
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Feb 21, 2025 |
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Episode 157: Never Stop Evolving
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Feb 06, 2025 |
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Episode 156: Fitness & Nutrition Q&A - How To Decrease Cravings, Where To Start Your Healing Journey, Personal Development Routines For Busy Individuals & More!
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Jan 31, 2025 |
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Episode 155: Lessons Learned From Half Marathon Training
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Jan 19, 2025 |
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Episode 154: Starting The New Year With A Resilient Mindset
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Jan 03, 2025 |
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Episode: 153: Kristina's 10 Life Lessons for 2024 (Birthday Episode)
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Dec 20, 2024 |
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Episode 152: Structured Flexibility
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Dec 13, 2024 |
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Episode 151: Growing Through Discomfort
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Dec 06, 2024 |
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Episode 150: How To Stay On Track During The Holidays
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Nov 22, 2024 |
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Episode 149: When More Isn't Better: The Truth About Overtraining and Recovery
|
Nov 15, 2024 |
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Episode 148: Bulletproof Your Immune System And Mitigate Sickness
|
Nov 01, 2024 |
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Episode 147: The Power Of Movement At Any Stage Of Life
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Oct 27, 2024 |
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Episode 146: Hybrid Training (Balancing Resistance Training And Aerobic Fitness)
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Oct 17, 2024 |
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Episode 145: The Hidden Connection Between Stress and Fat Loss
|
Oct 11, 2024 |
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Episode 144: Beyond the Physical — How Fitness Shapes Your Confidence
|
Oct 04, 2024 |
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Episode 143: Natural Hormone Optimization Transformed Our Lives
|
Sep 26, 2024 |
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Episode 142: You're Only As Strong As Your Foundations (When Life Gets Busy, We Fall Back On Our Habits)
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Sep 20, 2024 |
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Episode 141: Instead Of Focusing On The Outcome, Focus On The Inputs
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Sep 12, 2024 |
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Episode 140: Simplify Your Nutrition With The Balanced Athlete Method
|
Sep 06, 2024 |
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Episode 139: What Gets Measured Gets Managed
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Aug 26, 2024 |
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Episode 138: How To Balance Low, Moderate and High Intensity Exercise (Never Burn Out From Your Training Again)
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Aug 18, 2024 |
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Episode 137: Updates About Our Health And Fitness Journey's
|
Aug 11, 2024 |
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Episode 136: Using Sunday's For Success
|
Aug 04, 2024 |
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Episode 135: Foundations Of Fat Loss
|
Jul 21, 2024 |
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Episode 134: 3 Day Training Splits - Overrated or Underrated?
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Jul 07, 2024 |
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Episode 133: The Power Of Community
|
Jun 30, 2024 |
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Episode 132: How To Train Pain Free Year Round
|
Jun 16, 2024 |
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Episode 131: Tracking Food Or Mindful Eating?
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Jun 13, 2024 |
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Episode 130: The Athlete Mindset (Build Confidence In Yourself Through Repeated Action)
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Jun 02, 2024 |
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Episode 129: Test Don't Guess (Hormones, Gut Health & Functional Testing) With The Shepherds
|
May 27, 2024 |
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Episode 128: Lessons Learned From 6 Years In Entrepreneurship
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May 05, 2024 |
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Episode 127: Different Seasons, Different Priorities
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Apr 28, 2024 |
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Episode 126: Avoid Distractions And Find Clarity
|
Apr 14, 2024 |
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Episode 125: Life Updates and March Q&A
|
Mar 25, 2024 |
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Episode 124: Auditing Habits And Routines For Success
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Mar 03, 2024 |
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Episode 123: Top Fitness Myths
|
Feb 21, 2024 |
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Episode 122: Conquer Future Fears By Living In The Now
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Feb 11, 2024 |
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Episode 121: How To Get Back On Track After A Social Weekend
|
Feb 06, 2024 |
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Episode 120: 'Workouts' vs. Progressive Overload
|
Jan 28, 2024 |
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Episode 119: Volume Eating For Fat Loss
|
Jan 24, 2024 |
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Episode 118: January 2024 Q&A
|
Jan 14, 2024 |
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Episode 117: 5 Biohacks Worth Your Time In 2024
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Jan 08, 2024 |
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Episode 116: 2023 Review / 2024 Goal Setting
|
Jan 01, 2024 |
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Episode 115: Kris's Top 10 Life Lessons Of Year 29
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Dec 20, 2023 |
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Episode 114: 5 Proven Ways To Boost Your Metabolism
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Dec 12, 2023 |
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Episode 113: 6 Factors That Negatively Impact Metabolic Health
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Dec 03, 2023 |
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Episode 112: Flexible Dieting For Long-Term Sustainable Results
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Nov 26, 2023 |
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Episode 111: November Q&A (2023)
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Nov 19, 2023 |
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Episode 110: How To Stay Mentally & Physically Fit This Winter
|
Nov 14, 2023 |
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Episode 109: The Secret Strategy For Optimal Fitness Results
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Nov 07, 2023 |
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Episode 108: Confidence Is Built Outside Of Your Comfort Zone
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Oct 31, 2023 |
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Episode 107: Don't Get Green Labeled (Ingredients To Avoid In Processed Foods & Supplements)
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Oct 22, 2023 |
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Episode 106: Age In Reverse (Habits To Help You Live To 100)
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Oct 10, 2023 |
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Episode 105: Optimize Your Training For Fat Loss (Resistance Training? Cardio? Or Both?)
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Oct 01, 2023 |
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Episode 104: Break Free From Unconscious Living (Live Each Day With Purpose)
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Sep 24, 2023 |
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Episode 103: Master Your Time Management
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Sep 17, 2023 |
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Episode 102: Self Sabotage And Trusting The Process
|
Sep 10, 2023 |
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Episode 101: Top 10 Life Lessons Of Year 28 (Zach's Birthday Episode)
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Sep 03, 2023 |
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Episode 100: How To Stay Fit Year Round
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Aug 27, 2023 |
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Episode 99: 6 Sustainable Tips For Fat Loss
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Aug 21, 2023 |
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Episode 98: 8 Health Habits For High Performers
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Aug 13, 2023 |
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Episode 97: Finding The Balance Between Alcohol & Health
|
Aug 06, 2023 |
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Episode 96: Getting To Know Zach Turnure
|
Jul 31, 2023 |
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Episode 95: What is RPE? RIR? A Deep Dive Into Training Intensity
|
Jul 24, 2023 |
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Episode 94: Getting To Know Kristina Kovacs
|
Jul 17, 2023 |
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Episode 93: 48 Days, 48 States, 48 Fitness Competitions With Kelsey Lensman (Mission48)
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Jul 09, 2023 |
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Episode 92: Mindful Eating With Meg Turnure (Fueledbythis)
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Jul 05, 2023 |
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Episode 91: 5 Ways To Optimize Your Workout Plan
|
Jun 25, 2023 |
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Episode 90: Change Occurs At Peak Levels Of Discomfort
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Jun 18, 2023 |
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Episode 89: 8 Tips To Manage Hunger Levels
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Jun 14, 2023 |
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Episode 88: Navigating The Hard Seasons Of Life
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Jun 04, 2023 |
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Episode 87: 10 Tips To Win The Weekend With Nutrition
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May 28, 2023 |
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Episode 86: Get Out Of Your Own Way And Take Control Of Your Life
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May 21, 2023 |
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Episode 85: Gratitude Is The Ultimate Success Hack
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May 14, 2023 |
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Episode 84: Systemize Your Life With The Power of Daily Routines
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May 08, 2023 |
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Episode 83: Fit or Fad? A Deep Dive into Wearable Fitness Trackers
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Apr 30, 2023 |
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Episode 82: April Q & A - Fitness, Business, Personal (Part II)
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Apr 23, 2023 |
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Episode 81: Protect Your NADS! (Interview with Dan Baird)
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Apr 16, 2023 |
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Episode 80: April Q&A - Fitness, Business, Personal (Part I)
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Apr 10, 2023 |
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Episode 79: Normal Is Not Optimal
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Apr 02, 2023 |
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Episode 78: The Importance of Mobility Interview With Corey Southers DPT
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Mar 26, 2023 |
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Episode 77: Cut Through the BS & Simplify Your Nutrition
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Mar 19, 2023 |
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Episode 76: 5 Foundational Relationship Habits (Anniversary Episode)
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Mar 12, 2023 |
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Episode 75: The Cost Of Being Lean
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Mar 07, 2023 |
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Episode 74: Our Top 4 Lessons Learned About Training Over The Years
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Feb 26, 2023 |
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Episode 73: Are You Really Happy?
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Feb 21, 2023 |
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Episode 72: What Would My Future Self Think?
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Feb 12, 2023 |
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Episode 71: What Does ‘Balance’ Mean To You?
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Feb 05, 2023 |
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Episode 70: The 4 Pillars of Training - Strength, Hypertrophy, Conditioning, and Mobility
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Jan 29, 2023 |
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Episode 69: Our Life Stories In Business & Fitness (Interview With Kris & Zach)
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Jan 24, 2023 |
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Episode 68: Digging Deep On Life, Business and Fitness With Jeremy Scott
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Jan 15, 2023 |
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Episode 67: Be Willing To Suck
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Jan 09, 2023 |
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Episode 66: No One Is Coming To Save You
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Jan 01, 2023 |
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Episode 65: 29 Life Lessons From Kris (Part 2)
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Dec 28, 2022 |
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Episode 64: 29 Life Lessons From Kris (Part 1)
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Dec 20, 2022 |
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Episode 63: The Profound Impact Of Fitness On Life Beyond Aesthetics & Six Pack Abs
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Dec 11, 2022 |
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Episode 62: What To Do When You’ve Fallen Off Track
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Dec 04, 2022 |
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Episode 61: Delay Gratification and Play The Long Game
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Nov 27, 2022 |
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Episode 60: Proactive vs Reactive Lifestyle
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Nov 20, 2022 |
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Episode 59: Staying Fit During The Holiday's
|
Nov 13, 2022 |
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Episode 58: When To Take A ‘Deload’ And How You Can Implement It Into Your Training
|
Nov 06, 2022 |
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Episode 57: Building Phase
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Oct 30, 2022 |
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Episode 56: Maintenance Phase
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Oct 22, 2022 |
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Episode 55: How To Achieve A Calorie Deficit
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Oct 17, 2022 |
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Episode 54: Reverse Dieting
|
Oct 09, 2022 |
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Episode 53: Never Settle
|
Oct 02, 2022 |
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Episode 52: 5 Positive Mental Health Habits
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Sep 25, 2022 |
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Episode 51: How You Do One Thing Is How You Do Everything
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Sep 18, 2022 |
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Episode 50: 27 Life Lessons From Zach (Part 2)
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Sep 11, 2022 |
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Episode 49: 27 Life Lessons From Zach (Part 1)
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Sep 05, 2022 |
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Episode 48: Stop Starting Over On Monday
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Aug 30, 2022 |
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Episode 47: Align Your Actions With Your Goals
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Aug 21, 2022 |
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Episode 46: (Q&A) Future Business Plans, Biggest Life Lessons, Training Programming, Nutrition Fads, and More!
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Aug 16, 2022 |
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Episode 45: Creating a Personal Development Routine (Featuring Our Top 10 PD Books)
|
Aug 07, 2022 |
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Episode 44: Momentum is Everything
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Jul 31, 2022 |
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Episode 43: Inflammation and Why You Should Care
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Jul 24, 2022 |
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Episode 42: Protein 101
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Jul 17, 2022 |
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Episode 41: Stress Management
|
Jul 10, 2022 |
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Episode 40: Why Is Getting Fit So Hard?
|
Jul 04, 2022 |
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Episode 39: The Importance of Non-Negotiables
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Jun 26, 2022 |
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Episode 38: Trust Your Gut
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Jun 15, 2022 |
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Episode 37: 3 Ways To Change Your Body Composition
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Jun 06, 2022 |
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Episode 36: The Importance of Viewing Life As a Continuum vs. a Single Event
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May 30, 2022 |
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Episode 35: Nash Nutrition Interview w/ Co-Founder’s Chad and Hanna Nasci
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May 22, 2022 |
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Episode 34: 6 Ways To Stay On Track While Traveling
|
May 15, 2022 |
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Episode 33: Our Personal Fitness Journeys
|
May 08, 2022 |
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Episode 32: 5 Nutrition Mistakes That May Be Holding You Back From Seeing Results
|
May 01, 2022 |
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Episode 31: Train Smart, Train Hard: Changing Your Physique and Overall Fitness Leading Into Summer
|
Apr 24, 2022 |
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Episode 30: Self Awareness Is Your Secret Weapon
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Apr 18, 2022 |
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Episode 29: How To Stay On Track While Dating
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Apr 12, 2022 |
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Episode 28: How To Make The Unpopular Decision To Be True To Yourself With Roy Hall Jr.
|
Mar 27, 2022 |
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Episode 27: Our Nutrition Regimens & Philosophies: What To Avoid and What To Focus On When It Comes To Your Personal Nutrition.
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Mar 20, 2022 |
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Episode 26: 13 Things Mentally Strong Men & Women DON’T Do
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Mar 13, 2022 |
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Episode 25: Real Life vs. Social Media
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Mar 06, 2022 |
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Episode 24: The Importance Of Proper Sleep & Recovery.
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Feb 27, 2022 |
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Episode 23: Embrace The Process And The Journey
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Feb 20, 2022 |
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Q&A Part 2: Daily Routines, Work/Life Balance, Best training Programs & MORE!
|
Feb 14, 2022 |
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Q+A Part 1: Business, Fitness, Personal Development, Relationships, Etc.
|
Feb 06, 2022 |
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Mistakes You’re Making In The Gym That May Be Holding You Back
|
Jan 23, 2022 |
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TGIM - Thank God It's Monday
|
Jan 17, 2022 |
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How To Simplify Your Nutrition
|
Jan 09, 2022 |
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Why Most Resolutions Fail In The New Year
|
Jan 02, 2022 |
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28 Life Lessons From Kris
|
Dec 30, 2021 |
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Building Trust With Yourself Through Consistency
|
Dec 15, 2021 |
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How to Improve Your Financial Habits With Financial Coach Stacia Parkin.
|
Dec 05, 2021 |
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Our 5 Foundational Nutrition Tips
|
Nov 21, 2021 |
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Grit vs. Glamour
|
Nov 14, 2021 |
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How to find balance in all areas of life
|
Nov 07, 2021 |
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Way less talk, A LOT more action
|
Oct 31, 2021 |
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We are 'Life Rewired'
|
Oct 24, 2021 |
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5 lessons learned from my first year of entrepreneurship w/ Kristina Kovacs
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Aug 16, 2021 |
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Do the work
|
Jul 29, 2021 |
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Drop the comparison game
|
May 29, 2021 |
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Leading from the front
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Mar 22, 2021 |
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What are you willing to struggle for?
|
Feb 23, 2021 |
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Taking the leap with Meg Turnure
|
Feb 16, 2021 |
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Leaning into adversity
|
Feb 07, 2021 |
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About me - What is Life Rewired?
|
Jan 27, 2021 |