The New Happy
By The New Happy
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Category: Self-Improvement
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Episodes: 385
Description
Start your day in a happier way. The New Happy Podcast gives you the daily tools, science, and support that you need to live a happier life — in five minutes or less.
The New Happy is a science-backed philosophy of happiness with a community of over 900,000 people around the world. In this daily podcast, Stephanie Harrison, the founder of The New Happy and an expert in the science of happiness, will guide you through small shifts that have a huge impact on your happiness and the world around you.
| Episode | Date |
|---|---|
|
What we don't see
|
May 09, 2024 |
|
You're enough
|
May 08, 2024 |
|
Do we need more and more?
|
May 07, 2024 |
|
For the dreamers
|
May 06, 2024 |
|
Does it color your day?
|
May 02, 2024 |
|
You deserve to be happy
|
May 01, 2024 |
|
Embrace the bumps
|
Apr 30, 2024 |
|
Mistakes help you
|
Apr 29, 2024 |
|
Your power is here
|
Apr 26, 2024 |
|
Reconsider your walls
|
Apr 25, 2024 |
|
Healing takes time
|
Apr 24, 2024 |
|
Be true to yourself
|
Apr 23, 2024 |
|
Just try anyways
|
Apr 22, 2024 |
|
From reaction to response
|
Apr 18, 2024 |
|
No matter what
|
Apr 17, 2024 |
|
It becomes great
|
Apr 16, 2024 |
|
To fully experience it
|
Apr 15, 2024 |
|
The power of your words
|
Apr 11, 2024 |
|
Wait it out
|
Apr 10, 2024 |
|
How to be confident
|
Apr 09, 2024 |
|
Remember who you are
|
Apr 08, 2024 |
|
Free gifts for you!
|
Apr 04, 2024 |
|
How to be brave
|
Apr 03, 2024 |
|
The next right thing
|
Apr 02, 2024 |
|
What matters most
|
Apr 01, 2024 |
|
It helps you grow
|
Mar 29, 2024 |
|
Honor your journey
|
Mar 27, 2024 |
|
The price you pay
|
Mar 26, 2024 |
|
Just be there
|
Mar 21, 2024 |
|
It adds up
|
Mar 20, 2024 |
|
How to connect
|
Mar 19, 2024 |
|
A balanced relationship
|
Mar 18, 2024 |
|
How to accept yourself
|
Mar 15, 2024 |
|
Talk about it
|
Mar 14, 2024 |
|
Trying something new
|
Mar 13, 2024 |
|
Let them shine
|
Mar 11, 2024 |
|
What if it's embarrassing?
|
Mar 07, 2024 |
|
Reach out
|
Mar 06, 2024 |
|
Notice and appreciate
|
Mar 05, 2024 |
|
When you're ruminating
|
Mar 04, 2024 |
|
A happy life
|
Mar 01, 2024 |
|
The power of a perspective
|
Feb 28, 2024 |
|
Break the cycle
|
Feb 27, 2024 |
|
True positivity
|
Feb 26, 2024 |
|
Be next to them
|
Feb 22, 2024 |
|
Acceptance leads to growth
|
Feb 21, 2024 |
|
The simplest way to make a difference
|
Feb 20, 2024 |
|
When you're stuck, try this
|
Feb 19, 2024 |
|
Mastery takes time
|
Feb 15, 2024 |
|
Love takes many forms
|
Feb 14, 2024 |
|
You're underestimating yourself
|
Feb 13, 2024 |
|
It's not about your pace
|
Feb 12, 2024 |
|
Bring them up
|
Feb 09, 2024 |
|
Your values point the way
|
Feb 08, 2024 |
|
Are you willing?
|
Feb 07, 2024 |
|
Soon it will make sense
|
Feb 06, 2024 |
|
Face your fear
|
Feb 05, 2024 |
|
You're never done
|
Feb 02, 2024 |
|
Ask this question instead
|
Feb 01, 2024 |
|
When you're stressed, try this
|
Jan 31, 2024 |
|
It will happen soon
|
Jan 30, 2024 |
|
Introducing New Happy, the book!
|
Jan 29, 2024 |
|
Respond, don't react
|
Jan 25, 2024 |
|
How to cope with difficult feelings
|
Jan 24, 2024 |
|
Where are you going?
|
Jan 23, 2024 |
|
Don't worry about consistency
|
Jan 22, 2024 |
|
How to be resilient
|
Jan 18, 2024 |
|
Your three selves
|
Jan 17, 2024 |
|
Don't give up
|
Jan 16, 2024 |
|
If you want to grow
|
Jan 15, 2024 |
|
You are not your performance
|
Jan 11, 2024 |
|
Your fear becomes your confidence
|
Jan 10, 2024 |
|
The beauty of the present
|
Jan 09, 2024 |
|
Don't fight it
|
Jan 08, 2024 |
|
As you are
|
Jan 05, 2024 |
|
When you're overwhelmed
|
Jan 04, 2024 |
|
It can change your year
|
Jan 03, 2024 |
|
Change the way you speak to yourself
|
Jan 02, 2024 |
|
Happy 2024
|
Jan 01, 2024 |
|
Is your guard up?
|
Dec 21, 2023 |
|
Acknowledge, then act anyway
|
Dec 20, 2023 |
|
Suffering can't be compared
|
Dec 19, 2023 |
|
Every emotion matters
|
Dec 18, 2023 |
|
It shows strength
|
Dec 15, 2023 |
|
Different directions, same support
|
Dec 14, 2023 |
|
Where you look
|
Dec 13, 2023 |
|
Action leads to motivation
|
Dec 12, 2023 |
|
With every step
|
Dec 11, 2023 |
|
How to open your mind
|
Dec 07, 2023 |
|
Who you really are
|
Dec 06, 2023 |
|
How to like yourself
|
Dec 05, 2023 |
|
Wait until it passes
|
Dec 04, 2023 |
|
What you feel
|
Dec 01, 2023 |
|
Create something great
|
Nov 30, 2023 |
|
Don't let it change you
|
Nov 29, 2023 |
|
How to be a better listener
|
Nov 28, 2023 |
|
The real reason you're procrastinating
|
Nov 27, 2023 |
|
Try something new
|
Nov 24, 2023 |
|
Gratitude in hard times
|
Nov 23, 2023 |
|
Beneath the surface
|
Nov 22, 2023 |
|
If you're overwhelmed
|
Nov 21, 2023 |
|
It will get better
|
Nov 20, 2023 |
|
We feel the same
|
Nov 16, 2023 |
|
The best relationships
|
Nov 15, 2023 |
|
Lead the way
|
Nov 14, 2023 |
|
How it feels
|
Nov 13, 2023 |
|
You're qualified
|
Nov 09, 2023 |
|
How to stop avoiding your problems
|
Nov 08, 2023 |
|
What are you assuming?
|
Nov 07, 2023 |
|
It will be different
|
Nov 06, 2023 |
|
What you need
|
Nov 03, 2023 |
|
The eternal chase
|
Oct 31, 2023 |
|
Release your expectations
|
Oct 30, 2023 |
|
Being happy with you
|
Oct 26, 2023 |
|
It's always bumpy at the start
|
Oct 25, 2023 |
|
What do you think?
|
Oct 24, 2023 |
|
You make it great
|
Oct 23, 2023 |
|
It's worth trying
|
Oct 19, 2023 |
|
Does it free you?
|
Oct 18, 2023 |
|
You make hope
|
Oct 17, 2023 |
|
In balance
|
Oct 16, 2023 |
|
Facing Your Fears
|
Oct 14, 2023 |
|
True positivity
|
Oct 13, 2023 |
|
Open your mind
|
Oct 12, 2023 |
|
How to break the cycle
|
Oct 11, 2023 |
|
Label it
|
Oct 10, 2023 |
|
The power of feedback
|
Oct 09, 2023 |
|
Living Creatively & Understanding Your Feelings with Rukmini Poddar
|
Oct 08, 2023 |
|
Your words matter
|
Oct 06, 2023 |
|
Grief is not straightforward
|
Oct 05, 2023 |
|
It will be a memory
|
Oct 04, 2023 |
|
You're in motion
|
Oct 03, 2023 |
|
What do you expect?
|
Oct 02, 2023 |
|
Double pain
|
Sep 28, 2023 |
|
Express yourself
|
Sep 27, 2023 |
|
Hold on tight
|
Sep 26, 2023 |
|
Your fear is a good sign
|
Sep 25, 2023 |
|
Letting go
|
Sep 21, 2023 |
|
The foundation of love
|
Sep 20, 2023 |
|
What are your values?
|
Sep 19, 2023 |
|
Worthy at every step
|
Sep 18, 2023 |
|
The normal problem
|
Sep 15, 2023 |
|
How to believe in yourself
|
Sep 14, 2023 |
|
Are you burnt out?
|
Sep 13, 2023 |
|
Five steps to improve your focus
|
Sep 12, 2023 |
|
Patience to anticipation
|
Sep 11, 2023 |
|
Talking all day
|
Sep 08, 2023 |
|
Borrow it
|
Sep 07, 2023 |
|
If it doesn't work out
|
Sep 06, 2023 |
|
The most important thing
|
Sep 05, 2023 |
|
How the past affects the present
|
Sep 04, 2023 |
|
Don't doubt you
|
Sep 01, 2023 |
|
How to manage conflict
|
Aug 31, 2023 |
|
Stop judging
|
Aug 30, 2023 |
|
Moving towards
|
Aug 29, 2023 |
|
Never too late
|
Aug 28, 2023 |
|
Be where you are
|
Aug 25, 2023 |
|
Don't know-it-all
|
Aug 24, 2023 |
|
It takes time
|
Aug 23, 2023 |
|
Get out of your own way
|
Aug 22, 2023 |
|
More than one way to grow
|
Aug 21, 2023 |
|
The idea within
|
Aug 18, 2023 |
|
What you're searching for
|
Aug 17, 2023 |
|
You can face this
|
Aug 16, 2023 |
|
Another way to look at your day
|
Aug 15, 2023 |
|
Just one thing
|
Aug 14, 2023 |
|
Do you mind?
|
Aug 11, 2023 |
|
Look for the need
|
Aug 10, 2023 |
|
What to do when you're angry
|
Aug 09, 2023 |
|
Who are you?
|
Aug 08, 2023 |
|
Give yourself a green light
|
Aug 07, 2023 |
|
Accept then grow
|
Aug 04, 2023 |
|
A work in progress
|
Aug 03, 2023 |
|
Make your own path
|
Aug 02, 2023 |
|
When you are feeling many feelings
|
Aug 01, 2023 |
|
Backwards is forwards
|
Jul 31, 2023 |
|
Apply your energy
|
Jul 28, 2023 |
|
The secret to getting unstuck
|
Jul 27, 2023 |
|
How to really walk in someone's shoes
|
Jul 26, 2023 |
|
Make it joyful
|
Jul 25, 2023 |
|
How to achieve a dream
|
Jul 24, 2023 |
|
You are worthy no matter what you feel
|
Jul 20, 2023 |
|
Look with new eyes
|
Jul 19, 2023 |
|
How to let go
|
Jul 18, 2023 |
|
Why self-compassion will help you achieve your goals
|
Jul 17, 2023 |
|
Take your time
|
Jul 14, 2023 |
|
Life is always changing
|
Jul 13, 2023 |
|
Everyone is feeling it
|
Jul 12, 2023 |
|
What you deserve
|
Jul 11, 2023 |
|
How to build your confidence
|
Jul 10, 2023 |
|
They show the way
|
Jul 07, 2023 |
|
What it really takes to achieve your goals
|
Jul 06, 2023 |
|
How to be braver
|
Jul 05, 2023 |
|
Not small at all
|
Jul 04, 2023 |
|
Avoid distractions
|
Jul 03, 2023 |
|
Your present self
|
Jun 29, 2023 |
|
You have so much power
|
Jun 28, 2023 |
|
You are not one thing
|
Jun 27, 2023 |
|
The next time you are jealous, try this
|
Jun 26, 2023 |
|
How to be more present for your life
|
Jun 22, 2023 |
|
Talk with, not at
|
Jun 21, 2023 |
|
When things are hard
|
Jun 20, 2023 |
|
Don't call it a comfort zone
|
Jun 19, 2023 |
|
You were there
|
Jun 01, 2023 |
|
Zoom in, zoom out
|
May 31, 2023 |
|
Take A Break
|
May 30, 2023 |
|
If You Feel Hopeless
|
May 25, 2023 |
|
Rethink Discomfort
|
May 24, 2023 |
|
Feelings Come And Go
|
May 23, 2023 |
|
When You Have A Big Reaction
|
May 22, 2023 |
|
Your Strength & Shadow
|
May 19, 2023 |
|
Your Minutes
|
May 18, 2023 |
|
The Power of Acceptance
|
May 17, 2023 |
|
Some Days Are Bumpy
|
May 16, 2023 |
|
At A Crossroads
|
May 15, 2023 |
|
Remember Who You Really Are
|
May 11, 2023 |
|
Help Someone Through It
|
May 10, 2023 |
|
You Are The Light
|
May 09, 2023 |
|
Be There For A Lonely Friend
|
May 08, 2023 |
|
Enjoy Yourself
|
May 05, 2023 |
|
Try On A New Lens
|
May 04, 2023 |
|
We Don't Need More Stuff
|
May 03, 2023 |
|
Three Questions
|
May 02, 2023 |
|
The Best Self-Care Strategy
|
May 01, 2023 |
|
How To Have A Breakthrough
|
Apr 27, 2023 |
|
Too Many Thoughts In Your Brain
|
Apr 26, 2023 |
|
Appearances Deceive
|
Apr 25, 2023 |
|
Be Curious
|
Apr 24, 2023 |
|
When Your Relationship Changes
|
Apr 20, 2023 |
|
Difficult and Meaningful
|
Apr 19, 2023 |
|
You Need To Talk About Your Feelings
|
Apr 18, 2023 |
|
It's Your Life
|
Apr 17, 2023 |
|
Mad Might Be Sad
|
Apr 14, 2023 |
|
Can I Embrace It?
|
Apr 13, 2023 |
|
One Question That Can Change Your Day
|
Apr 12, 2023 |
|
When Life Doesn't Go As You'd Planned
|
Apr 11, 2023 |
|
It's Not About You
|
Apr 07, 2023 |
|
The Funny Thing About Feelings
|
Apr 06, 2023 |
|
Other People's Opinions
|
Apr 05, 2023 |
|
Make Someone Glow
|
Apr 04, 2023 |
|
A Loving Relationship
|
Apr 03, 2023 |
|
Feeling Lost?
|
Apr 03, 2023 |
|
When You Feel Sad
|
Mar 31, 2023 |
|
How To Be Happy At Work
|
Mar 30, 2023 |
|
What Love Does
|
Mar 29, 2023 |
|
When You're Overwhelmed
|
Mar 28, 2023 |
|
One Choice Can Change Everything
|
Mar 27, 2023 |
|
Taken For Granted
|
Mar 24, 2023 |
|
What If It's Embarrassing?
|
Mar 23, 2023 |
|
Whatever Happens Today
|
Mar 22, 2023 |
|
If You Don't Know What To Do Next
|
Mar 21, 2023 |
|
How To Enjoy The View
|
Mar 20, 2023 |
|
Your Criteria
|
Mar 17, 2023 |
|
The Resilience Myth
|
Mar 16, 2023 |
|
Why You Need To Stop Worrying What Other People Think Of You
|
Mar 15, 2023 |
|
It's Messy At The Start
|
Mar 14, 2023 |
|
Accept That Compliment
|
Mar 13, 2023 |
|
Great Expectations
|
Mar 10, 2023 |
|
How To Be Present In A Conversation
|
Mar 09, 2023 |
|
You Can Be You
|
Mar 08, 2023 |
|
What If?
|
Mar 07, 2023 |
|
How Are You, Really?
|
Mar 06, 2023 |
|
The Patterns in Our Relationships
|
Mar 02, 2023 |
|
If You Are Grieving
|
Mar 01, 2023 |
|
A Growling Heart
|
Feb 28, 2023 |
|
How To Give Good Advice (And Spot Bad Advice)
|
Feb 27, 2023 |
|
There Are No Overnight Transformations
|
Feb 24, 2023 |
|
The Problem With Measuring Yourself
|
Feb 23, 2023 |
|
You Are Wise
|
Feb 22, 2023 |
|
Make This Powerful Shift
|
Feb 21, 2023 |
|
How To Ask For What You Need
|
Feb 20, 2023 |
|
The People You Need
|
Feb 17, 2023 |
|
When You Have A Big Reaction
|
Feb 16, 2023 |
|
Pleasure Vs. Meaning
|
Feb 15, 2023 |
|
Another Way To Think About Love
|
Feb 14, 2023 |
|
Make That Mistake
|
Feb 13, 2023 |
|
Facing Your Trembles
|
Feb 10, 2023 |
|
Unlearn That
|
Feb 09, 2023 |
|
You Didn't Waste Your Day
|
Feb 08, 2023 |
|
The Power Of Your Voice
|
Feb 07, 2023 |
|
Stop Worrying About Being Consistent. Do This Instead.
|
Feb 06, 2023 |
|
The Process of Grieving
|
Feb 03, 2023 |
|
Our Hollow Culture
|
Feb 02, 2023 |
|
When Someone You Love Is Struggling
|
Feb 01, 2023 |
|
Your Ripple Effect
|
Jan 31, 2023 |
|
Boost Your Motivation
|
Jan 30, 2023 |
|
It's About Right Now
|
Jan 27, 2023 |
|
More and More
|
Jan 26, 2023 |
|
Your Next Action
|
Jan 25, 2023 |
|
When You're Overwhelmed by Your Thoughts
|
Jan 24, 2023 |
|
Pick Up The Call
|
Jan 23, 2023 |
|
Having A Purpose Is Good For You
|
Jan 20, 2023 |
|
The Courage to Look
|
Jan 19, 2023 |
|
One Sentence To Use
|
Jan 18, 2023 |
|
You Can Make A Difference
|
Jan 17, 2023 |
|
One Surprising Way Your Emotions Affect You
|
Jan 16, 2023 |
|
Look For Joy
|
Jan 13, 2023 |
|
How To Become Wiser
|
Jan 12, 2023 |
|
Nudge The World
|
Jan 11, 2023 |
|
Remember Your Inner Goodness
|
Jan 10, 2023 |
|
How To Truly Connect
|
Jan 09, 2023 |
|
What's A Good Life?
|
Jan 06, 2023 |
|
You Are All Worthy Of Love
|
Jan 05, 2023 |
|
Your Two Choices
|
Jan 04, 2023 |
|
When Things Don't Go As You Planned
|
Jan 03, 2023 |
|
What To Do When You Feel Stuck
|
Jan 02, 2023 |
|
A New Year
|
Dec 30, 2022 |
|
Arrogance Gets In The Way
|
Dec 29, 2022 |
|
The Secret To Growth
|
Dec 28, 2022 |
|
How To Feel Your Feelings
|
Dec 27, 2022 |
|
You Don't See Yourself Accurately
|
Dec 26, 2022 |
|
Everyone Needs To Play
|
Dec 23, 2022 |
|
Your Unique Power
|
Dec 22, 2022 |
|
Celebrate Your Progress
|
Dec 21, 2022 |
|
How To Create More Peace In Your Life
|
Dec 20, 2022 |
|
12 Ways To Be Gentle With Yourself
|
Dec 19, 2022 |
|
Change Is Coming
|
Dec 16, 2022 |
|
Be The Bridge
|
Dec 15, 2022 |
|
Three Sentences To Get You Moving
|
Dec 14, 2022 |
|
Please Stop Doing This One Thing
|
Dec 13, 2022 |
|
Don't Force Yourself To Feel Good
|
Dec 12, 2022 |
|
What You See Is Not Reality
|
Dec 10, 2022 |
|
The Power Of Your Presence
|
Dec 09, 2022 |
|
If You're A Dreamer
|
Dec 08, 2022 |
|
You're In Charge
|
Dec 07, 2022 |
|
One Way We Make Our Problems Worse
|
Dec 06, 2022 |
|
Take Control Of Your Week
|
Dec 05, 2022 |
|
The Secret To Being Brave
|
Dec 03, 2022 |
|
Am I Normal?
|
Dec 02, 2022 |
|
Where The Magic Happens
|
Dec 01, 2022 |
|
The Hidden Forces Shaping Your Life
|
Nov 30, 2022 |
|
The Real Legacy You're Leaving Behind
|
Nov 29, 2022 |
|
The Unconscious Mistake We All Make
|
Nov 28, 2022 |
|
Why Gratitude Can Help You, Even In The Hardest Times
|
Nov 18, 2022 |
|
Four Things To Stop Saying To Yourself
|
Nov 11, 2022 |
|
How To Be A Creative Person
|
Nov 04, 2022 |
|
How To Let Go
|
Oct 28, 2022 |
|
Three Ways to Shift Your Perspective
|
Oct 21, 2022 |
|
How To Change Your Life
|
Oct 14, 2022 |
|
How To Accept Help From Others
|
Oct 07, 2022 |
|
Seven Life-Changing Practices
|
Sep 23, 2022 |
|
Reconnecting
|
Aug 12, 2022 |
|
Get Unstuck
|
Aug 05, 2022 |
|
How To Be Confident
|
Jul 29, 2022 |
|
Your Stories
|
Jul 22, 2022 |
|
Saying No
|
Jul 15, 2022 |
|
How To Find Hope
|
Jul 08, 2022 |
|
The Red Minutes
|
Jul 23, 2021 |
|
From Resistance to Acceptance
|
Jul 16, 2021 |
|
Your Quilt
|
Jul 09, 2021 |
|
Interrupt Yourself
|
Jul 02, 2021 |
|
Soul Friends
|
Jun 25, 2021 |
|
Building Courage
|
Jun 18, 2021 |
|
Getting Aligned
|
Jun 05, 2021 |
|
You Are Enough
|
May 14, 2021 |
|
Make Social Media A Happier Space
|
May 06, 2021 |
|
Overcoming Burnout
|
Apr 27, 2021 |
|
Savor The Good
|
Apr 18, 2021 |
|
Spreading Kindness
|
Mar 19, 2021 |
|
Building Resilience
|
Mar 12, 2021 |
|
Zoom Out
|
Mar 05, 2021 |
|
Share Your Authentic Self
|
Feb 26, 2021 |
|
Love Is A Way Of Being
|
Feb 19, 2021 |
|
The Power of Self-Compassion
|
Feb 12, 2021 |
|
Have A Good Day At Work
|
Feb 05, 2021 |
|
Creating Joy
|
Jan 28, 2021 |