PCOS Mindset Coach
By Rashmi Pawar
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Rashmi Pawar
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 4
Reviews: 0
Episodes: 120
Description
I am a Gynecologist and a Master certified Life and Weight coach who helps PCOS women lose weight ONE THOUGHT AT A TIME and normalize their condition.
You can find me on https://linktr.ee/Metabolicpcoscoach
Dr. Rashmi Pawar
MS, DNB, FCPS, DGO - OBGYN
Master Certified Life and Weight coach
| Episode | Date |
|---|---|
|
Episode 118- Mindset hacks for better sleep in PCOS weight loss
|
May 08, 2024 |
|
Episode 117- Emotional eating vs Habitual eating in PCOS weight loss
|
May 03, 2024 |
|
Episode 116-Gut microbiome and PCOS
|
Apr 17, 2024 |
|
Episode 115- Owning emotional stressors in PCOS weight loss
|
Feb 29, 2024 |
|
Episode 114- Question to ask in PCOS
|
Feb 22, 2024 |
|
Episode 113- Victim vs Vulnerbality in PCOS life
|
Feb 15, 2024 |
|
Episode 112- Overcoming fears in PCOS weight loss
|
Feb 08, 2024 |
|
Episode 111- How to fail when trying to lose weight in PCOS ?
|
Jan 30, 2024 |
|
Episode 110- How to set goals in pcos
|
Jan 17, 2024 |
|
Episode 109- How to feel better in PCOS
|
Jan 14, 2024 |
|
Episode 108- Why are we not taking action in PCOS
|
Jan 05, 2024 |
|
Episode 107- Fastest way to lose weight in PCOS
|
Dec 28, 2023 |
|
Episode 106- "When will this be over?" in PCOS
|
Dec 14, 2023 |
|
Episode 105- Weight loss accountability in PCOS
|
Nov 30, 2023 |
|
Episode 104- 5 steps to being consistent
|
Nov 21, 2023 |
|
Episode 103- Should we plan sugary food in PCOS
|
Nov 02, 2023 |
|
Episode 102- Recurrent miscarriages
|
Oct 18, 2023 |
|
Episode 101- PCOS mood swings
|
Oct 11, 2023 |
|
Episode 100- Reverse PCOS with breathing exercises
|
Oct 04, 2023 |
|
Episode 99 - 15 mistakes PCOS women make
|
Sep 28, 2023 |
|
Episode 98- Don't waste a single meal, Use it for evaluation
|
Sep 13, 2023 |
|
Episode 97- Snack Attack in PCOS
|
Aug 31, 2023 |
|
Episode 96- How to cope with anger
|
Aug 24, 2023 |
|
Episode 95- 10 steps to plan a balanced meal in PCOS
|
Aug 17, 2023 |
|
Episode 94- Lose weight backwards
|
Aug 10, 2023 |
|
Episode 93- How long to reverse PCOS
|
Aug 02, 2023 |
|
Episode 92- How often to cheat in PCOS
|
Jul 27, 2023 |
|
Episode 91- 4 tips to deal with hunger in PCOS
|
Jul 20, 2023 |
|
Episode 90- How to exercise as a habit in PCOS?
|
Jul 13, 2023 |
|
Episode 89- 10 ways to eat moderately in PCOS
|
Jul 06, 2023 |
|
Episode 88- Vegetarians with PCOS
|
Jun 29, 2023 |
|
Episode 87- Caffeine and PCOS
|
Jun 24, 2023 |
|
Episode 86- Which fruits are good in PCOS
|
Jun 15, 2023 |
|
Episode 85- How to lovingly lose weight in PCOS
|
Jun 09, 2023 |
|
Episode 84- Grief and PCOS
|
May 29, 2023 |
|
Episode 83- Which bread is good for PCOS?
|
May 13, 2023 |
|
Episode 82- How often to weigh in PCOS
|
May 07, 2023 |
|
Episode 81- How long to be on a diet to correct PCOS?
|
Apr 22, 2023 |
|
Episode 80 - Ways to have fun in PCOS without food
|
Apr 14, 2023 |
|
Episode 79- 2 types of foods to avoid in PCOS
|
Apr 09, 2023 |
|
Episode 78 - When hunger strikes in PCOS
|
Apr 02, 2023 |
|
Episode 77- 10 ways PCOS harms pregnancy dreams
|
Mar 26, 2023 |
|
Episode 76- How can I bond to get pregnant in PCOS
|
Mar 19, 2023 |
|
Episode 75- Getting started is the hardest part
|
Mar 12, 2023 |
|
Episode 74- Ovulation induction in PCOS
|
Mar 05, 2023 |
|
Episode 73 - Can PCOS women have a baby?
|
Feb 26, 2023 |
|
Episode 72 What is PCOS?
|
Feb 19, 2023 |
|
Episode 71- Routines in PCOS to pregnancy
|
Feb 12, 2023 |
|
Episode 70 - Impulsive eating in PCOS to pregnancy
|
Feb 05, 2023 |
|
Episode 69 - I want the best for my child
|
Jan 29, 2023 |
|
Episode 68- Hunger in PCOS maintenance
|
Jan 22, 2023 |
|
Episode 67- Emotional scale in PCOS to pregnancy
|
Jan 15, 2023 |
|
Episode 66 - Getting over miscarriage fears
|
Jan 08, 2023 |
|
Episode 65 - People pleasing in PCOS to pregnancy
|
Jan 01, 2023 |
|
Episode 64 - Setting goals in PCOS
|
Dec 26, 2022 |
|
Episode 64- Getting ready to be pregnant
|
Dec 21, 2022 |
|
Episode 63- Growth restriction in the pregnancy
|
Oct 30, 2022 |
|
Episode 62- Can't get pregnant naturally
|
Oct 23, 2022 |
|
Episode 61- Miscarriages
|
Oct 16, 2022 |
|
Episode 60- Clean eating before pregnancy
|
Oct 09, 2022 |
|
Episode 59- Ectopic pregnancy
|
Oct 02, 2022 |
|
Episode 58- PCOS and stress
|
Sep 25, 2022 |
|
Episode 57 Spotting in pregnancy
|
Sep 18, 2022 |
|
Episode 56- Food cravings
|
Sep 11, 2022 |
|
Episode 55- Weight gain in pregnancy
|
Sep 04, 2022 |
|
Episode 54 - How fat loss happens in PCOS/ PCOD
|
Aug 28, 2022 |
|
Episode 53- Exercise and PCOS
|
Aug 21, 2022 |
|
Episode 52- Pregnancy fears
|
Aug 14, 2022 |
|
Episode 51- Fibre in PCOS
|
Aug 07, 2022 |
|
Episode 50- Reverse PCOS part 5- PCOS life
|
Aug 02, 2022 |
|
Episode 49- Reversing PCOS part 4- body image
|
Aug 02, 2022 |
|
Episode 48- Reverse PCOS - part 3- how to do it
|
Aug 02, 2022 |
|
Episode 47- Reversing PCOS part 2- Benefits
|
Aug 02, 2022 |
|
Episode 46- Reverse PCOS part 1- Why is PCOS a problem?
|
Aug 02, 2022 |
|
Episode 45- Urges to eat or drink
|
Jul 22, 2022 |
|
Episide 44 - It is not fair
|
Jul 10, 2022 |
|
Episode 43 Vacation weight
|
Jul 02, 2022 |
|
Episode 42 - Why bother losing weight
|
Jun 30, 2022 |
|
Episode 41- About me
|
Jun 15, 2022 |
|
Episode 40- Deprivation
|
Jun 05, 2022 |
|
Episode 39 - How to manage your mind when the baby cries?
|
Mar 17, 2022 |
|
Episode 38 - Breast feed or formula
|
Mar 16, 2022 |
|
07/02/2022 Episode 37 - Fighting a diagnosis
|
Feb 07, 2022 |
|
Fear of uncertainty with pregnancy
|
Feb 02, 2022 |
|
Episode 35 COVID in pregnancy
|
Jan 03, 2022 |
|
Episode 34 - Pain relief
|
Jan 02, 2022 |
|
Episode 33 - How to say No!
|
Dec 26, 2021 |
|
Episode 32 Cesarean Vs Normal delivery
|
Dec 19, 2021 |
|
Episode 31- Traveling in pregancy
|
Nov 28, 2021 |
|
Episode 30 How to eat in pregnancy to gain the right weight
|
Nov 21, 2021 |
|
Episode 29 Fear of losing your baby
|
Nov 14, 2021 |
|
Episode 27 - Fear of an examination
|
Nov 07, 2021 |
|
Episode 27 Processing nausea
|
Oct 31, 2021 |
|
Episode 26 Pregnancy Nausea and vomiting
|
Oct 24, 2021 |
|
Episode 25 - Healthy Vs a happy pregnancy
|
Oct 17, 2021 |
|
Episode 24- Low risk and high risk pregnancy
|
Oct 10, 2021 |
|
Episode 23 - Battle of higher and lower brain
|
Oct 03, 2021 |
|
Sleep deprivation
|
Aug 09, 2021 |
|
Episode 21- Cheat meals - PCOS
|
Jul 26, 2021 |
|
Episode 20- Weight loss stages in PCOS
|
Jul 11, 2021 |
|
Episode 19 - Consistency
|
Jul 06, 2021 |
|
Episode 18 - Hair loss
|
Jun 27, 2021 |
|
Episode 17 - PCOS brain
|
Jun 20, 2021 |
|
Episode 16 Compassion in PCOS
|
Jun 13, 2021 |
|
How to plan meals in PCOS?
|
Jun 06, 2021 |
|
Episode 14- How to say NO?
|
May 30, 2021 |
|
Episode 13- PCOS and intermittent fasting
|
May 23, 2021 |
|
Episode 12 - Sleep better to deal with PCOS
|
May 16, 2021 |
|
Episode 11- PCOS and irregular periods
|
May 09, 2021 |
|
Is it necessary to give up grains?
|
May 02, 2021 |
|
Episode 10 - When to stop eating in PCOS?
|
Apr 25, 2021 |
|
Episode 9 - What not to eat in PCOS?
|
Apr 18, 2021 |
|
Episode 8 - Insulin resistance and PCOS weight loss
|
Apr 11, 2021 |
|
Episode 7- Hunger in PCOS
|
Apr 04, 2021 |
|
Episode 6- Food urges while losing weight with PCOS
|
Mar 28, 2021 |
|
What to eat in PCOS ?
|
Mar 21, 2021 |
|
Exercising and weight loss in PCOS
|
Mar 14, 2021 |
|
Food Journaling
|
Mar 07, 2021 |
|
Thought model
|
Mar 01, 2021 |
|
Episode 1- PCOS belief traps
|
Jan 28, 2021 |