Fitness Queens - Empowering your Mind & Sculpting your Body!
By Alicia Kyrgios & Stephanie McHugh
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Image by Alicia Kyrgios & Stephanie McHugh
Category: Fitness
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Episodes: 67
Description
Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day.
Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry leaders, experts, and celebrities to bring you all the greatest tips, secrets, and fitness hacks so you can look & feel your greatest, while you live your best life!
| Episode | Date |
|---|---|
|
Embracing the Marathon: Beyond the Finish Line
|
Apr 07, 2024 |
|
Hindsight in Fitness: Lessons We Wish We Knew From the Start
|
Jan 12, 2024 |
|
The Art of Preparation: Mastering Pre-Prep for Competition Success
|
Jan 04, 2024 |
|
Embracing Change: A Fresh Start to Fitness and Life
|
Dec 28, 2023 |
|
Redefining Growth: Embracing Change and Celebrating Progress
|
Dec 21, 2023 |
|
Healthful Holidays: Tips for Balancing Fitness and Festivities
|
Dec 07, 2023 |
|
Unleashing Fitness Breakthroughs: Michelle MacDonald’s Midlife Revolution
|
Nov 30, 2023 |
|
Midlife Fitness Unveiled: Strength, Balance, and the Power of Self-Awareness
|
Nov 23, 2023 |
|
Aussie Fitness Odyssey: Passion, Plates, FMG and Pro Stages
|
Nov 16, 2023 |
|
Unmasking Trauma: Tales of Resilience That Will Change Your Life
|
Oct 24, 2023 |
|
Rising From the Ashes: The Untold Power of Personal Growth & Finding Your ’Why’
|
Oct 17, 2023 |
|
The ”Why” Behind the Importance of Strong Pelvic Health
|
Jul 26, 2023 |
|
Unveiling the Future: Wearable Tech in Women’s Fitness
|
Jun 19, 2023 |
|
Fashion inside & outside the WBFF!
|
May 30, 2023 |
|
Don’t Stress: how it affects us all in so many different ways!
|
May 17, 2023 |
|
May Catch-up and WBFF Show recaps!
|
May 08, 2023 |
|
Embracing your physique and shape at every step of the journey!
|
Apr 20, 2023 |
|
Your Environment (and habits) will determine your Success!
|
Apr 03, 2023 |
|
The body you want may not be the weight you think!
|
Mar 21, 2023 |
|
Recovery Hacks - we share our best tips for recovery!
|
Mar 09, 2023 |
|
The dirty scoop on gut health, bowel care, and poo!
|
Feb 20, 2023 |
|
Alicia’s Wrap up After the WBFF AC Pro Stage
|
Feb 02, 2023 |
|
Alicia’s prep back to the WBFF Atlantic City Pro Stage
|
Nov 08, 2022 |
|
Self-Esteem! How you see yourself defines your success!
|
Oct 15, 2022 |
|
What is a ”Step Count” and how to BOOST it up!
|
Oct 04, 2022 |
|
Social Media Detoxing!
|
Sep 24, 2022 |
|
Online and Instore Shopping Hacks!
|
Sep 17, 2022 |
|
Back to the Stage after giving birth!
|
Sep 12, 2022 |
|
Recapping 2022 WBFF Worlds with THE GOAT!
|
Aug 23, 2022 |
|
Overcoming Fear and Building Your Confidence!
|
Jun 23, 2022 |
|
Is Travelling Overseas back to normal?
|
Jun 15, 2022 |
|
How to Handle Social Media Pressure!
|
May 25, 2022 |
|
What do you do when you feel STUCK?
|
May 03, 2022 |
|
How to Beat Adversity on the way to your Goals!
|
Apr 25, 2022 |
|
Is the Mirror Lying To You?
|
Apr 13, 2022 |
|
Getting shredded on a Budget!
|
Apr 07, 2022 |
|
Documenting your Fitness Journey!
|
Mar 31, 2022 |
|
What You Should Eat Post Workout!
|
Mar 23, 2022 |
|
Why Do Your Muscles Hurt After Exercise?
|
Mar 09, 2022 |
|
Building Your Body - Get Comfortable feeling uncomfortable.
|
Mar 01, 2022 |
|
The WBFF Show Season is about to Begin!
|
Feb 09, 2022 |
|
Naturally Improving Your Immunity!
|
Jan 28, 2022 |
|
Small Daily Habits that completely change your life!
|
Jan 18, 2022 |
|
Christmas time in the USA and in Australia!
|
Dec 25, 2021 |
|
Our Top Easy Fitness & Lifestyle Health Tips!
|
Nov 29, 2021 |
|
What is it like getting COVID-19? Stephanie lets us know how it affected her.
|
Nov 23, 2021 |
|
Beating a Brain Tumour and Forging a Strong Mindset!
|
Nov 02, 2021 |
|
Meal Prep Hacks, Mistakes, Tips, Tricks & Strategies to Make Meal Prepping EASY!
|
Oct 17, 2021 |
|
Endometriosis, Adenomyosis and Polycystic Ovarian Syndrome (PCOS) and women!
|
Sep 26, 2021 |
|
The GOAT Repeats! Steph wins her 4th Crown - Mindset Discussion!
|
Sep 08, 2021 |
|
Steph's World Title Defense Begins!
|
Aug 07, 2021 |
|
Dieting, Competition Prep & Women's Fertility!
|
Jul 31, 2021 |
|
Sleep is Queen!
|
Jul 16, 2021 |
|
Female Hormones & their impact on training & food with Kayla Mulvogue!
|
Jun 30, 2021 |
|
Training is confusing – how can you be sure you’re doing the right thing in the gym or at home?
|
May 29, 2021 |
|
Nutritional Literacy - what is it? Understanding your meal plans & macros
|
May 16, 2021 |
|
Who you let in your social circle has a big impact on your goals!
|
May 10, 2021 |
|
How winners win, and how winners lose!
|
May 02, 2021 |
|
Reverse Dieting is Essential for any Long Term Health Goals!
|
Apr 25, 2021 |
|
Surviving Hunger when eating in a caloric deficit!
|
Apr 04, 2021 |
|
Taking your Business Online: How to transition from the floor onto your computer.
|
Mar 27, 2021 |
|
Training through injury: where rehab meets hypertrophy.
|
Mar 08, 2021 |
|
Navigating travel in 2021
|
Feb 21, 2021 |
|
The tough stuff: powerful coaching conversations
|
Feb 15, 2021 |
|
The Champion's Mindset - how your thoughts and internal voice shape your reality!
|
Jan 31, 2021 |
|
Breaking bad diet trends before they break your 2021 goals!
|
Jan 23, 2021 |
|
Top Lessons & tips from learning to adapt through Coronavirus & 2020
|
Jan 17, 2021 |