The Green Bay Health Project Podcast
By Trevor Folker, MS, LAT, ATC, PES
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Image by Trevor Folker, MS, LAT, ATC, PES
Category: Health & Fitness
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Episodes: 103
Description
The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don’t know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
| Episode | Date |
|---|---|
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110 | GLP-1s: Tool or Trap? How to Lose Fat, Keep Muscle, and Avoid the Rebound
|
Jan 21, 2026 |
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109 | Resolutions Fail. Standards Don't
|
Jan 07, 2026 |
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108 | Grief Doesn't Get Better - It Gets Different
|
Dec 17, 2025 |
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107 | The Fall Slump, Seasonal Depression, and Why Slowing Down Might Be the Best Thing for You
|
Dec 03, 2025 |
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106 | Stressed, Sick, or Tired? Train Smarter
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Oct 01, 2025 |
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105 | Beyond the Weights: Building Strength, Balance, and Resilience
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Sep 17, 2025 |
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104 | Exercise vs. Mental Health in Darker Months
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Sep 03, 2025 |
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103 | The 40+Year-Old Athlete: Why You’re Just Getting Warmed Up
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Aug 13, 2025 |
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102 | How to Train for Summer Races Without Burnout
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Jul 23, 2025 |
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101 | Why You Keep Getting Hurt In The Gym (and what to do about it)
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Jul 09, 2025 |
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100 | Not All Providers Are Created Equal (And That’s a Good Thing) with Darrin Smith
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Jun 18, 2025 |
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99 | Peptides For Recovery: Hype or Game Changer?
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Jun 12, 2025 |
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98 | Meal Prep, Mindset & Mom Life with Cassie Groeschl, MS, RDN, CD
|
Jun 04, 2025 |
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97 | Hormetic Stress: The Hidden Key To Resilience
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May 28, 2025 |
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96 | Brushing Up on Dental Health (with Dr. Caleb & Dr. Mason)
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May 21, 2025 |
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Ep 95 | Recovery Truths: What Your Body Really Needs After a Big Effort
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May 14, 2025 |
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Ep 94 | Mental Health: The Stuff You Don’t See
|
May 07, 2025 |
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Ep 93 | Your Pain Didn't Just Show Up One Day
|
Apr 30, 2025 |
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Ep 92 | When You Don't Feel Like Showing Up (But You Do Anyway)
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Apr 23, 2025 |
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Ep 91 | Why We Ruck (and Why You Might Want To)
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Apr 16, 2025 |
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Ep 90 | New Quarter, New Goals—How We Actually Make Ours Stick
|
Apr 09, 2025 |
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Ep 89 | Mastering Energy & Managing Life's Chaos
|
Feb 12, 2025 |
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Ep 88 | Navigating Grief: The Power of Small Habits
|
Jan 15, 2025 |
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Ep 87 | Sweat Smarter: The Power of Infrared Fitness at HOTWORX
|
Dec 04, 2024 |
|
Ep 86 | Balancing Love and Business: Marriage and Entrepreneurship with Trevor and Erica
|
Nov 20, 2024 |
|
Ep 85 | Nourishing Your Health from the Inside Out
|
Oct 09, 2024 |
|
Ep 84 | From Fitness to Self-Love: Empowering Women with Maria Bearson
|
Oct 02, 2024 |
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Ep 83 | Unlocking Gut Health: Your Path to a Pain-Free, Active Life with Dr. Kym Klimek
|
Aug 14, 2024 |
|
Ep 82 | Discover the Power of Thermography: A New Era in Women's Health
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Jul 31, 2024 |
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Ep 81 | The Cold Truth: Unlocking Health with Cold Exposure
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Jul 17, 2024 |
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Ep 80 | Growing Brains and Building Bonds: Beyond ABC with Mrs. Bridget
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Jul 03, 2024 |
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Ep 79 | Embracing Holistic Healing: A Journey with Dr. Kym Klimek
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May 29, 2024 |
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Ep 78 | Fitness, Pregnancy, and Postpartum Recovery with Katie Schlueter
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Apr 17, 2024 |
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Ep 77 | Uplifting Fitness Journeys with Deanna Arnold of Burn Boot Camp
|
Apr 10, 2024 |
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Ep 76 | Empowered Healing: Proactive Strategies for Thriving After a Cancer Diagnosis with Dr. Lindsay Seefeldt
|
Mar 27, 2024 |
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Ep 75 | Community Gains: Crafting a Thriving Fitness Hub with Jason Christus of Green Bay Strength Club
|
Feb 28, 2024 |
|
Ep 74 | All Things Alcohol and Trevor's Dry January Experience
|
Feb 14, 2024 |
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Ep 73 | Dreamland Delights: Unveiling the Secrets to Sweet Baby Sleep with Susan Frazier
|
Jan 31, 2024 |
|
Ep 72 | Beyond Motivation: Unraveling the New Year's Resolution Myth
|
Jan 17, 2024 |
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Ep 71 | Helping Mom’s Through Anxiety: Women’s Intuition Health Coaching
|
Sep 27, 2023 |
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Ep 70 | Birthing Bliss: Erica’s Empowering Home Birth Journey and the Crucial Role of Doula Support
|
Sep 13, 2023 |
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Ep 69 | Rumble On The Bay 2023
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Aug 23, 2023 |
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Ep 68 | Breaking Stigmas: Breastfeeding 101 with Abbey McLaughlin
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Jun 28, 2023 |
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Ep 67 | The Importance of Mentality When Bouncing Back From an Achilles Rupture
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Apr 19, 2023 |
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Ep 66 | Being Consistent in a World Full of Influencers with Nick Kipp
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Apr 12, 2023 |
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Ep 65 | Fit Moms on the Move with Drea Renkas and Brit Suttner
|
Mar 29, 2023 |
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Ep 64 | Athletic Training Month with Athletic Training Student Emily Kuester
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Mar 01, 2023 |
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Ep 63 | The Power of Laser Therapy with Dane Sutton
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Feb 08, 2023 |
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Ep 62 | Why You Need To Get Your Gut In Order with Courtney Cowie
|
Feb 01, 2023 |
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Ep. 61 | The Importance of Athletes Strength Training with Alex Tassoul
|
Jan 25, 2023 |
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Ep 60 | The Dangers of EMF, EMF Rocks, and How to Detox From EMF
|
Nov 09, 2022 |
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Ep 59 | IV and IM Infusions with Jamie and Dani of Absolute Infusion
|
Oct 26, 2022 |
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Ep 58 | Löyly Family Practice with Tabitha Uitenbroek
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Oct 19, 2022 |
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Ep 57 | Homeopathic Medicine with Sandy Carpenter
|
Sep 21, 2022 |
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Ep 56 | Substance Abuse with Angel Anderson
|
Sep 14, 2022 |
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Ep 55 | New Self, Gut Health, & Chronic Disease with Jill Hietpas and Brian Thiry
|
Aug 31, 2022 |
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Ep 54 | Body Memories and The Power of Emotions with Bonnie Vincent
|
Aug 17, 2022 |
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Ep 53 | Concierge Nursing (and Mushrooms) with Celia Osorno, BSN, RN, MH
|
Aug 10, 2022 |
|
Ep. 52 | Becoming Julia - Life, Health, Wellness Coach with Julia Piechota
|
Aug 03, 2022 |
|
Ep. 51 | Fitness and Nutrition with Katie Schlueter
|
Jul 20, 2022 |
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Ep 50 | Gut Instincts with Tymberlyn Frischkorn
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Jun 29, 2022 |
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Ep. 49 | Life Care Planning with Dr. David Ferguson
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Jun 15, 2022 |
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Ep. 48 | Real Life Strategies to Cope With Stress and Anxiety
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Jun 02, 2022 |
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Ep. 47 | HonorBound Fitness with Nick Kipp
|
May 25, 2022 |
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Ep 46 | Mental Health and Sports Performance with Cathy Morrow
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May 18, 2022 |
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Ep. 45 | How Stress Impacts The Body with Dr. Flynn
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May 04, 2022 |
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Ep 44 | Massage, Energy, and Herbs with Maggie Lovat
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Apr 27, 2022 |
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Ep 43 | Living A Purposeful Life with Rena Esposito
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Apr 20, 2022 |
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Ep. 42 | Running and On Pace Race with Carrie Miller
|
Mar 31, 2022 |
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Ep. 41 | Regenerative Medicine with Dr. Delo
|
Mar 09, 2022 |
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Ep. 40 | From Eating Disorders to Powerlifting Badass with Lauryn Cudworth
|
Mar 02, 2022 |
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Ep. 39 | PEMF with Jen Borley
|
Feb 09, 2022 |
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Ep. 38 | The Power of ”What If?”with Jenny Whitens
|
Jan 26, 2022 |
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Ep. 37 | Sugar: The Silent Killer with Dr. Sam Wagner
|
Jan 19, 2022 |
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Ep. 36 | Is It Good To Ice My Injuries and Sore Muscles?
|
Jan 12, 2022 |
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Ep. 35 | The Badass Sport of Climbing with Ben Ganther and Sam Howard
|
Jan 05, 2022 |
|
Ep. 34 | Neurodevelopment Struggles in Kids with Dr. Molly Mehlman
|
Nov 03, 2021 |
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Ep. 33 | Benefits To Eating Local! Eggs, Veggies, and Meat with Melissa Weyland
|
Oct 27, 2021 |
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Ep 32 | Balancing The Nervous System with Tanya Kriesel
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Oct 20, 2021 |
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Ep. 31 | Being a Reiki Master with Jess Schmechel
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Oct 13, 2021 |
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Ep. 30 | How To Eat For Better Sleep with Megan Van Pay
|
Oct 06, 2021 |
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Ep. 29 | What To Expect At WellFest with Peggy Coffeen and Dr. Erica
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Sep 22, 2021 |
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Ep. 28 | A Different Type Of Deep Tissue Massage with Jess Kelmanson
|
Sep 15, 2021 |
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Ep. 27 | Bode, Family, and Community with Brian Gajeski
|
Sep 08, 2021 |
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Ep 26:The Importance of Healing Within with Tiffany Howard
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Aug 11, 2021 |
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Ep. 25 | A Story of Perseverance, Grit, and Daily Habits with Sara Marchant
|
Aug 04, 2021 |
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Ep 24. | Guided Light Birthing with Alexa Woodward
|
Jul 28, 2021 |
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Ep. 23 | Yoga and Life with Jen Berres
|
Jul 21, 2021 |
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Ep. 22 | CrossFit 920, Supplements, and Discomfort with Matt Gunville
|
Jul 14, 2021 |
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Ep. 21 | How MMA Is More Than Just Fighting with Eric Chang
|
Jul 07, 2021 |
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Ep. 20 | Massage Therapy and Infrared Saunas
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Jun 16, 2021 |
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Ep. 19 | Brain Spotting and Trinity Healing with Caitlyn Tielens
|
Jun 09, 2021 |
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Ep. 18 | Talking CBD with Peggy Coffeen
|
Jun 02, 2021 |
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Ep. 17 | Why Your Lymphatic System Matters with Abby Maleport
|
May 26, 2021 |
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Ep. 16 | The Importance of a Life Coach with Jenni Schubring
|
May 19, 2021 |
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Ep. 15 | Talking Nutrition and Grateful Plates with Megan Van Pay
|
May 12, 2021 |
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Ep. 14 | Aerial Dance with Paula Brusky
|
May 05, 2021 |
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Ep. 13 | Green Bay Doulas with Emily Jacobson
|
Apr 28, 2021 |
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Ep. 12 | Wellness 360 with Sydney Hummell
|
Apr 21, 2021 |
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Ep. 11 | Holistic and Biological Dentistry with Dr. Brian Wackwitz
|
Apr 14, 2021 |
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Ep. 10 | You Hurt Your Back? Let'sTalk About That.
|
Apr 01, 2021 |
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Ep. 9 | Lux Life Chiropractic with Dr. Sadey Broecker
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Mar 24, 2021 |
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Ep. 8 | Intuitive Eating with Alicia Brown, RDN
|
Mar 17, 2021 |