Calm, Cool and Connected - The Guide Book to Peace of Mind
By Calm, Cool and Connected
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Category: Mental Health
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Episodes: 245
Description
Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and connected during these times. No matter where you might be in your personal journey, Calm, Cool and Connected will help you find your Zen. New episodes every Monday and Wednesday.
| Episode | Date |
|---|---|
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Sticking to your New Year's Resolutions
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Dec 31, 2022 |
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Mental Health and Curve Modeling
|
Dec 28, 2022 |
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The Mental Health Journey of a Comedian
|
Dec 23, 2022 |
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Military Special Operations and K9’s
|
Dec 20, 2022 |
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Correcting Your Child’s Problem Behavior
|
Dec 14, 2022 |
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The Mental Health Journey of a Military Spouse
|
Dec 12, 2022 |
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The Psychology of Dating with Jacob Lucas
|
Dec 07, 2022 |
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How to Design a Space That Will Help Keep You Mentally Healthy
|
Dec 05, 2022 |
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Leading a Sober Life in the Public Eye
|
Nov 30, 2022 |
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Managing Misophonia
|
Nov 28, 2022 |
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How to Know if You're in a One-sided Relationship
|
Nov 23, 2022 |
|
Cultivating Self-Awareness in Relationships
|
Nov 21, 2022 |
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Tips For Healthy Co-Parenting
|
Nov 16, 2022 |
|
Navigating Seasonal Blues
|
Nov 14, 2022 |
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Staying Physically Healthy to be Mentally Fit During the Holidays
|
Nov 09, 2022 |
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Repairing Your Relationship After Conflict
|
Nov 07, 2022 |
|
Using the Power of Resilience to Get Your Shine
|
Nov 02, 2022 |
|
Financial Wealth and Mental Health
|
Oct 31, 2022 |
|
The Truth Behind Lie Detection
|
Oct 26, 2022 |
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Overcoming Stigma in Men's Mental Health
|
Oct 24, 2022 |
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Seven Effective Ways to Receive Feedback
|
Oct 19, 2022 |
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Seven Effective Ways to Provide Feedback
|
Oct 17, 2022 |
|
Self Care with the Harmonic Egg
|
Oct 12, 2022 |
|
Investing in Our Youth with the YMCA of South Hampton Roads
|
Oct 10, 2022 |
|
Transforming Fear to Confidence In Any Stage of Life
|
Oct 05, 2022 |
|
The Keys to Emotional Regulation and Deescalation
|
Oct 03, 2022 |
|
Understanding Gambling Disorders with Chesapeake Integrated Behavioral Health
|
Sep 28, 2022 |
|
Hormones and Mental Health
|
Sep 26, 2022 |
|
The Power of Resilience
|
Sep 21, 2022 |
|
Suicide and the LGBTQ Community
|
Sep 19, 2022 |
|
Suicide Prevention Awareness with Chesapeake Integrated Behavioral Health
|
Sep 14, 2022 |
|
Self-Love with Kamini Wood
|
Sep 12, 2022 |
|
Mental Health Advocacy at Blue Cross and Blue Shield of Kansas
|
Sep 08, 2022 |
|
Teen Programs with the YMCA
|
Sep 05, 2022 |
|
International Overdose Awareness Day with CIBH
|
Aug 31, 2022 |
|
Divorce and Decision Coaching
|
Aug 29, 2022 |
|
High-Conflict Personalities
|
Aug 24, 2022 |
|
Understanding and Managing Panic Attacks
|
Aug 22, 2022 |
|
Entrepreneurship and Mental Health
|
Aug 17, 2022 |
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Managing Burnout for You and Your Employees
|
Aug 15, 2022 |
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Healthy Divorce with Susan Guthrie
|
Aug 10, 2022 |
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Rev. Dr. Nicole Charles on Mental Health Stigma
|
Aug 08, 2022 |
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The Emotional Side of Erectile Dysfunction with Bridgeside Medical
|
Aug 03, 2022 |
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Five Tips to Strengthen Your Relationship with Your Partner
|
Aug 01, 2022 |
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From Trauma to Triumph
|
Jul 27, 2022 |
|
The Mental Health Challenges of Labor & Delivery
|
Jul 25, 2022 |
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Behavior Related Challenges in Children
|
Jul 20, 2022 |
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Navigating Grief and Loss
|
Jul 18, 2022 |
|
The Power of Sober Living
|
Jul 13, 2022 |
|
Overcoming Teen Social Anxiety
|
Jul 11, 2022 |
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Understanding Pure Obsessional OCD
|
Jul 08, 2022 |
|
Red Flags for Domestic Abuse
|
Jul 06, 2022 |
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Five Tips to Strengthen Your Relationship with Your Partner
|
Jul 01, 2022 |
|
Breaking Down Attachment Styles
|
Jun 29, 2022 |
|
Understanding PRIDE with Dr. Greg Cason
|
Jun 27, 2022 |
|
Tackling Anxiety with Etiquette
|
Jun 22, 2022 |
|
Therapy Dogs with Maddie and Jovie
|
Jun 20, 2022 |
|
The YMCA of South Hampton Roads
|
Jun 15, 2022 |
|
9/11: Overcoming the Challenges of PTSD
|
Jun 13, 2022 |
|
Revisiting: Destigmatizing Mental Health with Alexis Perkins
|
Jun 08, 2022 |
|
Somatic Wilderness Therapy with Katie Asmus
|
Jun 06, 2022 |
|
From Rock Bottom to Triathlon: Adam Hill on "Shifting Gears"
|
Jun 03, 2022 |
|
Overdose Prevention and Awareness with C.I.B.H.
|
Jun 01, 2022 |
|
Three Ways to Get Your Kids to Comply
|
May 25, 2022 |
|
Understanding and Treating Obsessive Compulsive Disorder
|
May 23, 2022 |
|
Solutions for Erectile Dysfunction from Bridgeside Medical Clinic
|
May 18, 2022 |
|
Somatic Therapy & Disney's Encanto
|
May 16, 2022 |
|
High Performance Coaching
|
May 11, 2022 |
|
Mental Health Awareness Month
|
May 09, 2022 |
|
Mental Health with Clayton Echard
|
May 04, 2022 |
|
Ease In Work and In Life
|
May 02, 2022 |
|
Stand Up To POTS
|
Apr 27, 2022 |
|
The Importance of Exploration
|
Apr 25, 2022 |
|
Demystifying Migraines
|
Apr 20, 2022 |
|
Navigating Driving Anxiety
|
Apr 18, 2022 |
|
Reaching the Next Level with Raf Garay
|
Apr 15, 2022 |
|
Finding Strength in Adversity with Catherine Smith
|
Apr 13, 2022 |
|
Sober in Central Park
|
Apr 11, 2022 |
|
The "Living With My Brain" Podcast
|
Apr 08, 2022 |
|
The Risks of Marijuana Usage
|
Apr 06, 2022 |
|
Managing the Fear of Rejection
|
Apr 04, 2022 |
|
Dr. Greg Cason on Anger Management and the Will Smith Incident
|
Apr 01, 2022 |
|
An Introduction to EMDR Therapy
|
Mar 30, 2022 |
|
Managing Motherhood Burnout
|
Mar 28, 2022 |
|
The Role of Dreams in Mental Health
|
Mar 25, 2022 |
|
Community and Support for Gifted Adults
|
Mar 23, 2022 |
|
Making Peace With the Past
|
Mar 21, 2022 |
|
Understanding Sleep Paralysis
|
Mar 18, 2022 |
|
Therapy and the Latina Experience
|
Mar 16, 2022 |
|
Revisiting: Working Through Self-Sabotage
|
Mar 14, 2022 |
|
Parent Coaching and Support
|
Mar 11, 2022 |
|
PTSD in Veterans and First Responders
|
Mar 09, 2022 |
|
Unconventional Organisation
|
Mar 07, 2022 |
|
Strengthening the Family Bond
|
Mar 04, 2022 |
|
Therapy and the Asian American Experience
|
Mar 02, 2022 |
|
The Power of Silent Retreats
|
Feb 28, 2022 |
|
Parenting a Perfectionist
|
Feb 25, 2022 |
|
Diversity in the Mental Health Field
|
Feb 23, 2022 |
|
Breaking Down Toxic Relationships
|
Feb 21, 2022 |
|
The Benefits of Sound Healing
|
Feb 18, 2022 |
|
Conscious Leadership with Dr. Ron Stotts
|
Feb 16, 2022 |
|
Destigmatizing Mental Health
|
Feb 14, 2022 |
|
The Fundamentals of Dialectical Behavioral Therapy
|
Feb 11, 2022 |
|
The Three Types of Perfectionism
|
Feb 09, 2022 |
|
Erectile Dysfunction and Mental Health
|
Feb 07, 2022 |
|
An Introduction to Sex Therapy
|
Feb 04, 2022 |
|
Finding Hope In Recovery From Trauma
|
Feb 02, 2022 |
|
Dealing with Guilt and Shame Around Parenting
|
Jan 31, 2022 |
|
Experimenting with The Human Design System
|
Jan 28, 2022 |
|
Processing Trauma with Somatic Therapy
|
Jan 26, 2022 |
|
Autism and Mental Health
|
Jan 24, 2022 |
|
Combating Pandemic Fatigue with Community Activities
|
Jan 21, 2022 |
|
Mental Health in the Workplace
|
Jan 19, 2022 |
|
The Benefits and Challenges of Neurodivergence
|
Jan 17, 2022 |
|
The Healing Power of Flowers
|
Jan 14, 2022 |
|
Reconnecting with Authentic Self-Identity
|
Jan 12, 2022 |
|
Working Through Self-Sabotage
|
Jan 10, 2022 |
|
Online Coaching for Young Professionals
|
Jan 07, 2022 |
|
The Benefits of Group Therapy
|
Jan 05, 2022 |
|
Meditation for the Workplace
|
Jan 03, 2022 |
|
The Keys to Healthy Relationships
|
Dec 29, 2021 |
|
Getting Your Life Back After Trauma
|
Dec 27, 2021 |
|
Planning for a Successful New Year
|
Dec 24, 2021 |
|
Gender and Communication Styles
|
Dec 22, 2021 |
|
Calming Anxiety with Justine Carino
|
Dec 20, 2021 |
|
Creating a Growth Mindset with Marquita Myrick
|
Dec 17, 2021 |
|
Examining Pornography Addiction and Mental Health
|
Dec 15, 2021 |
|
Navigating Relapse and Recovery
|
Dec 13, 2021 |
|
Revisiting: Social Media and Mental Health with Christopher Ferguson
|
Dec 10, 2021 |
|
Revisiting: Nutrition and Mental Health with Dr. Erin Ellis
|
Dec 08, 2021 |
|
Revisiting: Suicide Prevention and Awareness with Victoria Secrist
|
Dec 06, 2021 |
|
Revisiting: A Question from the Audience - Relationship Repetition
|
Dec 03, 2021 |
|
Revisiting: Enneagram Personality Types and Relationships
|
Dec 01, 2021 |
|
Revisiting: How to Get Your Child to Fall Asleep Faster
|
Nov 29, 2021 |
|
Natural Therapy Methods with Dr. Sarah Ivens
|
Nov 26, 2021 |
|
Peggy Feehan on Midlife Pivots
|
Nov 24, 2021 |
|
Dr. Shahana Alibhai on Our Youth’s Mental Health
|
Nov 22, 2021 |
|
Surviving and Overcoming Trauma
|
Nov 19, 2021 |
|
Natural Healing with Jerame Mudick
|
Nov 17, 2021 |
|
Prolonged Grief Disorder
|
Nov 15, 2021 |
|
The 411 on Healthy Communication
|
Nov 12, 2021 |
|
The Psychology of Adoption
|
Nov 10, 2021 |
|
Intentional Dating According to Caitlin Bedford-Smith
|
Nov 08, 2021 |
|
The Practice of Intentional Gratitude
|
Nov 05, 2021 |
|
Dr. Elizabeth Fedrick on Managing Emotions
|
Nov 03, 2021 |
|
Improving Communication in Relationships with Dr. Abby Medcalf
|
Nov 01, 2021 |
|
Recovering From Chronic Illness with Ben Ahrens
|
Oct 29, 2021 |
|
The Treacherous Landscape of Online Dating
|
Oct 27, 2021 |
|
Dr. Fedrick on Core Beliefs
|
Oct 25, 2021 |
|
The Many Faces of Narcissism with Dr. Quincee Gideon
|
Oct 22, 2021 |
|
Performance Psychology with Brennen Eisenhut
|
Oct 20, 2021 |
|
Resilience and Embracing Hardships with David Byrnes
|
Oct 18, 2021 |
|
The Four Barriers to Having Healthy Relationships
|
Oct 15, 2021 |
|
The Mental Health Benefits of CBD
|
Oct 13, 2021 |
|
Countering Teen Misuse of Over-the-Counter Medications
|
Oct 11, 2021 |
|
Tips for Cultivating Motivation & Self Discipline
|
Oct 08, 2021 |
|
The Neurology of Sleep
|
Oct 06, 2021 |
|
Understanding Alzheimer's and its Effects on Mental Health
|
Oct 04, 2021 |
|
Equine Assisted Therapy - The Power of Horses in Healing
|
Oct 01, 2021 |
|
Suicide Prevention and Awareness
|
Sep 29, 2021 |
|
Three Ways Your Mindset Can Hold You Back
|
Sep 27, 2021 |
|
A Deep Dive into Self Esteem
|
Sep 24, 2021 |
|
Sobriety and Mental Health
|
Sep 22, 2021 |
|
From Therapy to Therapist
|
Sep 20, 2021 |
|
A Personal Look into Gambling Addiction
|
Sep 17, 2021 |
|
The Truth About Eating Disorders
|
Sep 15, 2021 |
|
The Parents' Guide to Back to School Anxiety
|
Sep 13, 2021 |
|
A Look at Perfectionism
|
Sep 10, 2021 |
|
Using Fitness to Stay Mentally Healthy
|
Sep 08, 2021 |
|
How to Achieve Self Esteem Through Self Empowerment
|
Sep 06, 2021 |
|
Small Groups for Mental Health
|
Sep 03, 2021 |
|
An Introduction to Intuitive Eating
|
Sep 01, 2021 |
|
A Question from the Audience: Relationship Repetition
|
Aug 30, 2021 |
|
Reexaming and Working Through Perfectionism
|
Aug 27, 2021 |
|
Overcoming Addiction Using Fitness
|
Aug 25, 2021 |
|
Transparency with Therapy and Mental Health
|
Aug 23, 2021 |
|
Enneagram Personality Types and Relationships
|
Aug 20, 2021 |
|
Dr. Ellis on Nutrition and Mental Health
|
Aug 18, 2021 |
|
Rewiring Your Brain with Neurotechnology
|
Aug 16, 2021 |
|
Mental Wealth with Justin Little
|
Aug 13, 2021 |
|
Weight Loss and Mental Health
|
Aug 11, 2021 |
|
Social Media and Mental Health
|
Aug 09, 2021 |
|
The Down and Dirty on Domestic Abuse
|
Aug 06, 2021 |
|
Expressing Artistic Self, As Therapy
|
Aug 04, 2021 |
|
How to Get Your Child to Fall Asleep Faster
|
Aug 02, 2021 |
|
Staying Mentally Safe After Covid
|
Jul 30, 2021 |
|
The 411 on Exercise and Mental Health
|
Jul 28, 2021 |
|
Dr. Matthew Smith on Water and Mental Health
|
Jul 26, 2021 |
|
The Mental Makeup of a Thrill Seeker
|
Jul 23, 2021 |
|
A Look Into EMDR Therapy
|
Jul 21, 2021 |
|
The Healing Art of Music Therapy
|
Jul 19, 2021 |
|
Conservatorship, or Imprisonment? Domenick Nati on the Britney Spears Case
|
Jul 16, 2021 |
|
Dreams and Mental Health
|
Jul 14, 2021 |
|
The Truth About the Misuse of OTC Medications
|
Jul 12, 2021 |
|
Fear
|
Jul 07, 2021 |
|
Mental Health Issues and Children
|
Jul 05, 2021 |
|
Providing Mental Health Support for Veterans
|
Jun 30, 2021 |
|
The Importance of Self Reflection
|
Jun 28, 2021 |
|
The Ins and Outs of Obsessive Compulsive Disorder
|
Jun 23, 2021 |
|
Working in a Nursing Home During a Global Pandemic
|
Jun 21, 2021 |
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Lori Schwartz on Technology and Mental Health
|
Jun 16, 2021 |
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Mental Health Healing Through Music and Art
|
Jun 14, 2021 |
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Claire Rogers on Changing Your Life
|
Jun 09, 2021 |
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Nancy Shadlock on Becoming Your Authentic Self
|
Jun 07, 2021 |
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The Benefits of Massage on Mental Health
|
Jun 02, 2021 |
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Setting Expectations for Your Therapist
|
May 31, 2021 |
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Overcoming Social Anxiety with Jeremy Greene
|
May 26, 2021 |
|
Surviving Childhood Trauma
|
May 24, 2021 |
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Turning Tragedy to Triumph: Meet the Griffins
|
May 19, 2021 |
|
Dr. Seif on Fear of Flying
|
May 17, 2021 |
|
Reiki and Mental Health
|
May 12, 2021 |
|
The Mental & Emotional Journey of Losing a Loved One
|
May 10, 2021 |
|
Denise Perry on the Benefits of Yoga
|
May 05, 2021 |
|
Mental Health Issues & Substance Abuse
|
May 03, 2021 |
|
Unspoken Truths of Mental Health & Pregnancy
|
Apr 28, 2021 |
|
Self-Worth During a Pandemic
|
Apr 26, 2021 |
|
Recognizing and Treating Burnout
|
Apr 21, 2021 |
|
Questions from Listeners - Suicidal Thoughts, Food Disorders and More
|
Apr 19, 2021 |
|
Amy Corey: Transforming Trauma into Empathy
|
Apr 14, 2021 |
|
Patricia 1-on-1: Dealing with Grief During Covid Times
|
Apr 12, 2021 |
|
How Core Beliefs Affect Our Mental Health
|
Apr 05, 2021 |
|
Types of Communication and How to Improve Them
|
Apr 05, 2021 |
|
Pregnancy and Mental Health
|
Mar 31, 2021 |
|
Amber J from Second City - Comedy Gives Back
|
Mar 29, 2021 |
|
Anxiety and Depression in Children and Teens
|
Mar 26, 2021 |
|
One-On-One with Rachel Ann: Mom-ing During a Pandemic
|
Mar 24, 2021 |
|
Improving Body Image with Dr. Chinwe Okudo
|
Mar 22, 2021 |
|
Identifying and Stopping Domestic Violence
|
Mar 19, 2021 |
|
Overcoming Grief and Adversity with Best-Selling Author Shinese Collins
|
Mar 17, 2021 |
|
Signs Your Kids May Have Anxiety or Depression (And How To Help Them)
|
Mar 15, 2021 |
|
Dealing with Social Anxiety with the Social Ninja Podcast
|
Mar 12, 2021 |
|
Coping Strategies for Dealing with a Chronic Illness or Mental Health Diagnosis
|
Mar 10, 2021 |
|
Why You Should Practice Mindfulness
|
Mar 08, 2021 |
|
Best Products To Use For Peace of Mind and Relaxation
|
Mar 05, 2021 |
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How to Use Music for Mental Wellness
|
Mar 03, 2021 |
|
Best Tips To Beat Anxiety
|
Mar 01, 2021 |
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Does Organic Food Really Make That Much of a DIfference?
|
Feb 26, 2021 |
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Helping the Military with Free Mental Health Counseling
|
Feb 24, 2021 |
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How to Beat the Winter Blues
|
Feb 22, 2021 |
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The Effects of Food on Your Mental Health and How to Detoxify
|
Feb 19, 2021 |
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It Gets Greater Later - How to Deal with Heartbreak
|
Feb 17, 2021 |
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Guru in the Glass - How to Overcome Feelings of Depression
|
Feb 15, 2021 |
|
A Chat with Chesapeake Behavioral Health
|
Feb 12, 2021 |
|
Can Hypnosis Really Help With Mental Health?
|
Feb 10, 2021 |
|
Get to know Calm, Cool and Connected
|
Feb 05, 2021 |