Run with Fitpage
By Vikas Singh
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Category: Fitness
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Subscribers: 3
Reviews: 0
Episodes: 172
Description
This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
| Episode | Date |
|---|---|
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Ep 172: Running Well In The Summer
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Apr 25, 2024 |
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Ep 171: Low Carbs Diet, Type 1 Diabetes and Living Well with Dr. Andrew Koutnik
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Apr 18, 2024 |
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Ep 170: Marathon Tapering with Dr. Patrick Neary
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Apr 11, 2024 |
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Ep 169: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team
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Apr 08, 2024 |
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Ep 168: Coaching Conner Mantz and Clayton Young, US Olympic Trials, and Paris 2024 with Coach Ed Eyestone
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Apr 03, 2024 |
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Ep 167: Carbohydrates for Training and Racing with Dr. John Hawley
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Mar 27, 2024 |
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Ep 166: Cardiac Screening, Medical Tests, and Running Healthy with Dr. Sanjay Sharma, Medical Director of the London Marathon
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Mar 20, 2024 |
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Ep 165: All About Ladakh Marathon With Its Founder, Chewang Motup Goba
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Mar 14, 2024 |
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Ep 164: Neuroscience Behind Motivation, Consistency and Performance with Dr. Scott Frey
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Mar 06, 2024 |
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Ep 163: Key Determinants Of Becoming A World Class Marathoner, with Dr. Øyvind Sandbakk
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Feb 28, 2024 |
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Ep 162: Quantification of Training Load with Dr Mike Lambert
|
Feb 21, 2024 |
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Ep 161: Right Nutrition and Hydration for Marathon Runners with Amit Mehta, Founder of Unived
|
Feb 14, 2024 |
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Ep 160: Sub-4 Hours Marathon with Mayank Kumar, Co-Founder & MD at UpGrad
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Feb 08, 2024 |
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Ep 159: HIIT For Runners with Dr. Paul Laursen
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Jan 31, 2024 |
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Ep 158: Creatine Usage and Guidelines for Endurance Athletes with Dr Scott Forbes
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Jan 24, 2024 |
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Ep 157: Tata Mumbai Marathon with its Race Director, Hugh Jones
|
Jan 17, 2024 |
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Ep 156: Athlete Spotlight - Hardik Patil, 25x Ironman, Six Star Finisher in a Year and a Decorated Bodybuilder
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Jan 11, 2024 |
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Ep 155: Success Mindset, Consistent Efforts and Goal Setting with Sub-3 Marathoner, Dilip Kumar
|
Jan 03, 2024 |
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Ep 154: Journey From 2:40 Half Marathon to a 3:14 Marathon with Kishore Shelake
|
Dec 28, 2023 |
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Ep 153: Training Load Adaptation for Performance with Tim Gabbett
|
Dec 21, 2023 |
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Ep 152: Breaking 50 Miles World Record with Charlie Lawrence
|
Dec 13, 2023 |
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Ep 151: How To Train When Air Pollution Is High?
|
Dec 08, 2023 |
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Ep 150: How to Restart Your Running Journey?
|
Dec 06, 2023 |
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Ep 149: How to Create Your Own Training Plan
|
Nov 22, 2023 |
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Ep 148: How to Avoid Race Day Pitfalls - Pacing, Logistics, Nutrition and More
|
Nov 16, 2023 |
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Ep 147: Marathon Taper
|
Nov 09, 2023 |
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Ep 146: Beginners' Guide to Selecting Running Shoes
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Nov 02, 2023 |
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Ep 145: How To Include Nutrition In Your Running Training?
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Oct 26, 2023 |
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Ep 144: How to Improve Your VO2 Max?
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Oct 19, 2023 |
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Ep 143: Training Basics: Easy Effort, Zone 2 or Conversation Pace
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Oct 12, 2023 |
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Ep 142: Making Sense Of Running Workout Data - Part 1
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Oct 08, 2023 |
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Ep 141: Different Systems in the Human Body and Their Roles, with Brig Muthukrishnan
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Sep 28, 2023 |
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Ep 140: Understanding PCOS, PCOD and Ways to Manage It, with Brig Muthukrishnan
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Sep 20, 2023 |
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Ep 139: 7 Reasons for Coronary Artery Disease and Ways to Manage it with Dr Adil Sadiq, Head of Cardiothoracic and Vascular Surgery at Sakra World Hospital
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Sep 13, 2023 |
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Ep 138: Dr David Bailey on Training and Recovery For Endurance Performance
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Sep 07, 2023 |
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Ep 137: Reset, with Tim Anderson
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Aug 31, 2023 |
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Ep 136: Bone Health, With Dr Niraj Vora
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Aug 23, 2023 |
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Ep 135: A Comprehensive Guide to Fitness and Nutrition, with Vikas Singh, Founder of Fitpage
|
Aug 17, 2023 |
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Ep 134: RunShorts #6 This Independence Day, Run Away From Obesity and Other Lifestyle Diseases
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Aug 15, 2023 |
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Ep 133: Diabetes and Endurance Sports with Brig Muthukrishnan
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Aug 09, 2023 |
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Ep 132: Gerda Steyn, Olympian, on Picking up Running in Her 20s, and Her Journey from 8:19 hrs to 5:44 hrs in the Comrades Marathon
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Aug 02, 2023 |
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Ep 131: Heart Health with Dr. Aashish Contractor, Director, Rehabilitation Medicine and Sports Medicine at Sir H.N. Reliance Foundation
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Jul 27, 2023 |
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Ep 130: Sonia Ahuja, 2nd Place Woman Finisher at the Badwater 135 Talks About Her Secrets of Success
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Jul 19, 2023 |
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Ep 129: Irish Olympian Stephen Scullion on Dealing with ADHD, Alcoholism, and Running 2:09 Marathon
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Jul 12, 2023 |
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Ep 128: Patrick Martin - From Being an Absolute Beginner to a 2:24 Hr Marathon within 4 Years
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Jul 06, 2023 |
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Ep 127: Exercise Induced Asthma Among Endurance Athletes and its Management with Professor John Dickinson
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Jun 29, 2023 |
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Ep 126: The Iconic UTMB (Ultra-Trail du Mont-Blanc) - History and Race Qualification Criteria with its Founders, Catherine, and Michell Poletti
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Jun 22, 2023 |
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Ep 125: Barefoot Running And Evolution Of Zero Drop Shoes with Steven Sashen, Founder of Xero Shoes
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Jun 14, 2023 |
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Ep 124: Wayne Larden, CEO and Race Director of Sydney Marathon - Abbott World Major Marathon Candidate Talks About The Evolution Of Running Culture In Australia And How To Get A Guaranteed Entry Into The Race
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Jun 07, 2023 |
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Ep 123: What Is The Right Way To Live, And Move - With Ted McDonald, Founder of Luna Sandals
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May 31, 2023 |
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Ep 122: Do You Need Arch In Your Foot To Run? - With Dr. Benno Nigg
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May 24, 2023 |
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Ep 121: Mihira Khopkar on the List of Blood Tests and Nutrition Periodization for Runners
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May 17, 2023 |
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Ep 120: Coach Jonathan Green Talks About Coaching Molly Seidel, Verde Track Club, And His Training Principles
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May 10, 2023 |
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Ep 119: Luca Filipas, PhD, Provides an In-Depth Explanation of Two Primary Training Models - Pyramidal and Polarised and Which One is Better for Long-Distance Runners
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May 04, 2023 |
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Ep 118: Continuous Glucose Monitors (CGM) with Dr. Michael Snyder, Chair of Genetics and Director of Genomics and Personalised Medicine at Stanford University
|
Apr 26, 2023 |
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Ep 117: Nirupma Singh on Her Running Journey and Breaking Stereotypes
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Apr 19, 2023 |
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Ep 116: How to Dream Big, and Achieve that Dream with Deirdre Keane, the Winner of the 2023 World Marathon Challenge
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Apr 12, 2023 |
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Ep 115: World Health Day Special - Importance of Cardiovascular Fitness and Role Of Exercise - with Jessica Orchard, Ph.D.
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Apr 06, 2023 |
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Ep 114: Journey To The Tokyo Marathon 2023 with Kavitha Reddy, Reeti Sahai, and Charmi Mandavia
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Mar 30, 2023 |
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Ep 113: RunShorts #5 10 Running Hacks You Must Know!
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Mar 21, 2023 |
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Ep 112: Brian Zuleger, PhD on How Should Runners Train Their Mind For Performance
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Mar 16, 2023 |
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Ep 111: Satish Gujaran On His Journey From Being A Chainsmoker To 11x Comrades Finisher
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Mar 09, 2023 |
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Ep 110: Christie Aschwanden, Award-Winning Journalist on Why Recovery is Common Sense
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Mar 01, 2023 |
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Ep 109: The Science of Recovery, with the Deputy Director of SPRINT at ACU, Dr. Shona Halson
|
Feb 22, 2023 |
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Ep 108: Charlie Engle, from Being a Drug Addict to Running 5000 Miles Across Sahara (2 Marathons a Day for 111 Days), and Finding his Life with Running
|
Feb 15, 2023 |
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Ep 107: Experiences and Learnings From Running, with 3X Olympian, Deena Kastor
|
Feb 09, 2023 |
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Ep 106: Jonathan Beverly, Senior Running Editor at Outside, Discusses Minimalist, Stability and Carbon a.k.a. Super Shoes for Running
|
Feb 02, 2023 |
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Ep 105: Greg Bennett, Olympian, and Former World No.1 Triathlete Explores the Mindset for High Performance
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Jan 25, 2023 |
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Ep 104: Understanding Journey to the World Majors with Leading Sports Tour Operator Gauri Jayaram, Founder of Active Holiday Company
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Jan 19, 2023 |
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Ep 103: Does Heavier Shoe Reduce Your Running Speed - Dr. Wouter Hoogkamer
|
Jan 12, 2023 |
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Ep 102: Tata Mumbai Marathon with its Race Director, Hugh Jones
|
Jan 05, 2023 |
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Ep 101: Plan and Run your First 5k
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Dec 29, 2022 |
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Ep 100: Learn to Systematically Set Fitness and Life Goals for 2023, and Achieve Them
|
Dec 22, 2022 |
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Ep 99: Transitioning to Ultramarathon Distances from a Marathon or Half Marathon with Karl Meltzer
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Dec 15, 2022 |
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Ep 98: Running and the Impact of New Age Media with Chris Chavez, Founder of Citius Mag
|
Dec 08, 2022 |
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Ep 97: Running Faster, with Pete Pfitzinger
|
Nov 30, 2022 |
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Ep 96: All About Stress with Dr. Matthew Stults-Kolehmainen
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Nov 24, 2022 |
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Ep 95: Sushant Dash, CEO Tata Starbucks on his Running Journey and How it Helps Him Plan and Lead Better
|
Nov 17, 2022 |
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Ep 94: Obesity and Role of Genetics with Dr. Claude Bouchard
|
Nov 10, 2022 |
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Ep 93: Pacing Strategy for New York City Marathon with Dr. Jordan Metzl
|
Nov 01, 2022 |
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Ep 92: The Journey Of Ken Rideout - From a Drug Addict to One of the Fastest Marathoners in the World Above 50
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Oct 27, 2022 |
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Ep 91: Running Past Cancer with Lindsay Hawker
|
Oct 20, 2022 |
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Ep 90: Dr Glen Davison on the Immune System Functions and How it is Impacted by Running
|
Oct 12, 2022 |
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Ep 89: Alex Hutchinson Discusses the Growth of Running, Development of Running Technologies and Evolution of Running Shoes
|
Oct 06, 2022 |
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Ep 88: Addressing Gut Issues Among Runners with Dr. Patrick Wilson
|
Sep 28, 2022 |
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Ep 87: Role of Micronutrients for Runners with Claire Shorenstein, RD
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Sep 22, 2022 |
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Ep 86: Dr. Andrew Jones on Breaking-2 Project, The Importance of Beetroot before a Race and Running Fast
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Sep 15, 2022 |
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Ep 85: The Art Of Goal Setting and Managing Performance Anxiety with Dr Josephine Perry
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Sep 07, 2022 |
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Ep 84: Reeti Sahai Talks About Her Running Journey, Staying Consistent and Safe Running for Women
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Sep 01, 2022 |
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Ep 83: All About Carb Intake with Dr. LM Burke
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Aug 25, 2022 |
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Ep 82: Running Biomechanics and Strength Training with Mike Young, PhD
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Aug 18, 2022 |
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Ep 81: Running During Pregnancy With Dr. Rachel Selman
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Aug 11, 2022 |
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Ep 80: Fatigue, Recovery, and Running Performance with Dr. Guillaume Millet
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Aug 03, 2022 |
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Ep 79: Ashley Paulson's Journey of Winning the Badwater 135
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Jul 28, 2022 |
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Ep 78: Badwater with Bob Becker
|
Jul 21, 2022 |
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Ep 77: Athlete Feature: Karthik Anand On His Marathon Journey From 5:20 Hours to Sub3
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Jul 14, 2022 |
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Ep 76: All About Lactic Acid with Dr. Bruce Gladden
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Jul 07, 2022 |
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Ep 75: Lt Col Romil Barthwal Talks About His Experience Of Everest Summit, Boston Marathon, La Ultra, and the Importance of Mental Endurance
|
Jun 29, 2022 |
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Ep 74: Dr Richard Blagrove Talks About Improvement in Running Economy, as a Result of Strength Training Protocols
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Jun 22, 2022 |
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Ep 73: Which Training Program is Relatively Better to Improve Your VO2 max?(Maximal Aerobic Capacity)
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Jun 16, 2022 |
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Ep 72: Athlete Feature: Nihal Baig on his Marathon Journey from 3:19 to 2:31hrs, Principles of Progression and Performance Improvements
|
Jun 09, 2022 |
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Ep 71: Sage Rountree, Ph.D. Talks About Breathing Techniques and Yoga for Runners
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Jun 02, 2022 |
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Ep 70: Athlete Feature: Anurag Konkar Discusses His Training and Performance Journey
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May 25, 2022 |
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Ep 69: 5X Olympics Coach Bobby Mcgee Talks About Running Biomechanics and Related Injuries
|
May 18, 2022 |
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Ep 68: Race Feature: Dr Sandeep Kate, the Founder of Satara Hill Half Marathon Talks About Evolution of this Historic Race
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May 12, 2022 |
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Ep 67: Nell Rojas, the Fastest American Woman at the Boston Marathon 2022, Together with her Coach and Father, Ric Rojas, Talk About her Training Methodologies, the Importance of Strength Training, and the Right Age to Peak
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May 05, 2022 |
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Ep 66: Boston Marathon Qualification, Training, and Race Experiences From 3 of its Finishers - Tanmaya Karmakar, Kumar Rao, and Dilip Kumar
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Apr 28, 2022 |
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Ep 65: Importance of Protein Intake for Runners with Dan Moore, PhD
|
Apr 21, 2022 |
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Ep 64: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team
|
Apr 08, 2022 |
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Ep 63: Training Intensities with Dr. Stephen Seiler
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Apr 07, 2022 |
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Ep 62: Andy Blow, Co-Founder of Precision Hydration On Hydration And Fueling Needs and Sweat Rate Calculation For Endurance Athletes
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Mar 31, 2022 |
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Ep 61: Kieren D'Souza, First Indian to Win La Ultra 111, Talks About The Training Principles Of Ultramarathons And Evolution Of Ultra Running in India
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Mar 24, 2022 |
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Ep 60: Atul Godbole, Founder/Coach of Motiv8 Running Talks About Running Faster, How to Approach Boston Marathon and Rookie Running Mistakes to Avoid
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Mar 17, 2022 |
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Ep 59: Noel Brick, Ph.D., and Author of "The Genius of Athletes" on Mental Fitness and the Power of Self-Talk
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Mar 10, 2022 |
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Ep 58: Vikas Appeals to ‘Move More and Eat Less’ and Shares Key Notes From the First Year of Run with Fitpage
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Mar 03, 2022 |
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Ep 57: Keira D'Amato on Breaking the American Marathon Record and her Inspirational Journey
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Feb 24, 2022 |
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Ep 56: Rodger Kram, PhD, Talks all about Carbon Shoes: Evolution, Science, and Suitability
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Feb 17, 2022 |
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Ep 55: Chris Kostman, the Race Director of Badwater 135, Speaks About the History, Application Process and Traits for Being Successful at the Badwater
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Feb 10, 2022 |
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Ep 54: Jim Vance, Author of 'Run with Power', and Coach, Talks About Running with Power Meters
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Feb 03, 2022 |
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Ep 53: Meb Keflezighi on his Inspirational Life Journey, Silver Medal at the Athens Olympics and Participating in Olympics for 4 Times
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Jan 27, 2022 |
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Ep 52: Dr Girish Godbole Talks About Heart Fitness and Preventive Check Ups For Runners
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Jan 20, 2022 |
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Ep 51: Jared Ward on his Marathon Training, Key Strategies for Balancing Life Along with Multiple Roles and Role of Mindset for Performing Well
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Jan 13, 2022 |
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Ep 50: Vivek Singh, Jt Managing Director of Procam International on Building Top Quality Running Events and the Growth of Running in India
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Jan 06, 2022 |
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Ep 49: Pramod Deshpande, Founder and Coach of Jayanagar Jaguars Talks About his Training Methods
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Dec 30, 2021 |
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Ep 48: Brent Ruby, PhD Talks About Overtraining and Recovery Strategies for Endurance Athletes
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Dec 23, 2021 |
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Ep 47: Stacy Sims, PhD, On Women Physiology, Menstrual Cycle and How to Train Optimally at Different Stages of it
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Dec 16, 2021 |
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Ep 46: Addie Bracy on Importance of Mental Training for Runners, and Specific Strategies to Use it as a Competitive Advantage
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Dec 09, 2021 |
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Ep 45: Dr Kumar Janardhanan on All About Diabetes, Diabetes Management and Managing Performance for Runners
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Dec 02, 2021 |
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Ep 44: CJ Albertson, 2:11 Marathoner, 50K Indoor World Record Holder and Supposedly Known as 'The Best Downhill Runner in the World', Talks About His Leading The 2021 Boston Marathon Until Mile 21, his Unique Training Methodologies and Specific Nutrition
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Nov 25, 2021 |
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Ep 43: Krissy Moehl, Ultrarunning Champion, Talks About Planning and Training for the First Ultramarathon
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Nov 18, 2021 |
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Ep 42: Nick Butter on His Journey of Running a Marathon in Every Country in the World and 200 Marathons in 128 Days
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Nov 11, 2021 |
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Ep 41: Training Principles for Amateur Athletes - Learnings from a 29X Ironman Dr Kaustubh Radkar
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Nov 04, 2021 |
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Ep 40: Chris Finill, the World Record Holder of Maximum Consecutive Sub3 Hours Marathons in the Same World Major Marathon Event, Talks About Getting Faster and Longevity
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Oct 28, 2021 |
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Ep 39: A Guide to the New York City Marathon from Runar Gundersen, a 41-Time Finisher
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Oct 21, 2021 |
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Ep 38: "Ultrageezer" Gene Dykes, 70-74 Age Group World Record Holder in 50K, Discusses Training Principles, Running Faster and Sustaining
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Oct 14, 2021 |
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Ep 37: Bruce Fordyce, 9-Time Winner of Comrades Marathon on Comrades Marathon, Sustaining Performance at the Very Top and His Training Principles
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Oct 07, 2021 |
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Ep 36: Brodie Sharpe, Sports Physiotherapist and Founder of "Run Smarter" Discusses Running Injuries and Role of Strength Training
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Sep 30, 2021 |
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Ep 35: Hugh Brasher, Race Director of the London Marathon Talks About the History of London Marathon, Building Sweatshop and Finding Inspiration Through Sports
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Sep 23, 2021 |
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Ep 34: Kavitha Reddy on Her Running Journey and Family – From an Absolute Beginner to a 3:06 hrs Marathon
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Sep 16, 2021 |
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Ep 33: RunShorts #4 Importance of Sleep for Improving Sports Performance or for General Health
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Sep 14, 2021 |
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Ep 32: Barefoot Running By Scott Douglas, The Author of "Barefoot Running and Minimalism" and Co-Author of Advanced Marathoning
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Sep 09, 2021 |
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Ep 31: RunShorts #3 Role of Intensities in Training Performances - Training Intensity Distribution
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Sep 07, 2021 |
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Ep 30: Rajendra Bhaskar, From Being Obese To a Sub 4:30 Half Ironman, and 2023 Everest Goals
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Sep 02, 2021 |
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Ep 29: RunShorts #2 The Art and Science of Running Slow and Its Impact On Performance
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Aug 31, 2021 |
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Ep 28: Bill Rodgers, 4 Time Winner of Boston and NYC Marathons Each Talks About His Training Principles and Knowing India's Marathon National Record Holder Shivnath Singh
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Aug 26, 2021 |
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Ep 27: Yash Muthiyan Talks About Key Traits Behind His Training and Improvement From 4:28 to 2:51 Hours Marathon
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Aug 19, 2021 |
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Ep 26: RunShorts #1 How To Start And Progress on a Running Program For Overweight And Obese Individuals?
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Aug 17, 2021 |
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Ep 25: Floris Gierman On Using The Maffetone Method To Run Faster
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Aug 12, 2021 |
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Ep 24: Anubhav Karmakar Talks About Breaking Sub3 Hours In a Marathon
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Aug 05, 2021 |
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Ep 23: Hal Higdon Talks About How To Start Walking and Running and Improve Progressively
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Jul 29, 2021 |
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Ep 22: Dick Beardsley On Not Giving Up, Regardless of How Big The Obstacle Is
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Jul 22, 2021 |
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Ep 21: Jeff Galloway, Olympian and Founder of Run-Walk-Run Talks About Improved Race Timings via Walking
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Jul 15, 2021 |
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Ep 20: Amby Burfoot, Former Editor-in-Chief of Runner's World And Winner of the 1968 Boston Marathon on His Running Journey and the Evolution of Global Running
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Jul 08, 2021 |
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Ep 19: More About Weight Loss with Nutritionist and Researcher, Panchali Moitra
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Jul 01, 2021 |
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Ep 18: Jason Koop, Head Coach of CTS Ultrarunning on Getting Faster and How to Not Hit a Plateau
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Jun 24, 2021 |
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Ep 17: Greg McMillan on Training More Than 10,000 Boston Qualifiers, Importance of Coaching and the Science of McMillan Calculator
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Jun 17, 2021 |
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Ep 16: Molly Huddle, a Two-time Olympian, Talks About her Running Journey, Training, and Finding Motivation
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Jun 11, 2021 |
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Ep. 15: Dave McGillivray, Race Director of the Boston Marathon on Endurance, Motivation and the Art of Not Giving Up
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Jun 03, 2021 |
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Ep. 14: Dr. Amy Bender on the Importance of Sleep and How to Sleep Better
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May 24, 2021 |
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Ep. 13: All About Weight Loss with Nutritionist and Researcher, Panchali Moitra
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May 20, 2021 |
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Ep. 12: The 80/20 Training Methodology with Sports Nutritionist and Running Coach Matt Fitzgerald
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May 11, 2021 |
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Ep. 11: Journey to Badwater (Part 2) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman
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May 05, 2021 |
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Ep. 10: Journey to Badwater (Part 1) with Ultrarunner and Founder of Coyote Running, Coach Jimmy Dean Freeman
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Apr 29, 2021 |
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Ep. 9: Injury Prevention for Long Distance Runners with Chiropractor and Nutritionist Dr. Andrew Gregg
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Apr 21, 2021 |
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Ep. 8: Science of Running Slow with Olympic Coach Jay Bawcom
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Apr 14, 2021 |
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Ep. 7: A Journey to 75 Boston Qualifiers and More with Nadia Ruiz
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Apr 08, 2021 |
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Ep. 6: Sara Hall- An Epitome of Hard Work, Consistency and Diligence
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Mar 30, 2021 |
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Ep. 5: How to Set the Right Running Goals with Coach Ian Sharman, Founder of Sharman Ultra Coaching
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Mar 24, 2021 |
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Ep. 4: All About Nutrition with Antidiet Dietician Astrid Naranjo
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Mar 17, 2021 |
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Ep. 3: Basic Concepts In Running with Coach Daniel Vaz, Head Coach at Nike Run Club
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Mar 10, 2021 |
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Ep. 2: First Three Months of Running with Jason Fitzgerald, Founder of Strength Running
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Mar 03, 2021 |
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Ep. 1 : How To Get Started With Running with UESCA Founder Rick Prince
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Feb 24, 2021 |