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Episode | Date |
---|---|
Episode 58 - Two painful truth of growth we need to face
|
Apr 27, 2024 |
Ep 57- Transformational journey from near death experience into someone who love life w/ Dylan Ewing
|
Apr 21, 2024 |
Episode 56 - How to start a good connection between woman & man with Simon Ruhdorfer
|
Apr 12, 2024 |
Episode 55 - Key to overcome people pleasure & set your boundaries
|
Apr 06, 2024 |
Episode 54 - the journey from being a girl into a high value women with Florentine Fiore
|
Apr 03, 2024 |
Episode 53 - everyone is strugging
|
Mar 29, 2024 |
Episode 52 - powerful question you should ask yourself daily
|
Mar 11, 2024 |
Episode 51 - the power of trying one more time
|
Feb 29, 2024 |
Episode 50 - Valentines day - How to love yourself more during Valentines day
|
Feb 13, 2024 |
Episode 49 - how to overcome breakup & live life to its fullest
|
Feb 06, 2024 |
Episode 48 - How to manage / overcome jealosy in a healthy way
|
Jan 27, 2024 |
Episode 47 - 3 truest connections you need in your life
|
Jan 19, 2024 |
Episode 46 - 10 things to do in 2024 to make it your best year
|
Jan 13, 2024 |
Episode 45 - 10 life lessons learned in 2023 & new year thoughts
|
Jan 10, 2024 |
Episode 44 - Valentine day edition | How to love & receive love | 5 love languages
|
Feb 14, 2023 |
Episode 43 - ONE important key to overcome fear & deal with trauma | freedom of life
|
Feb 04, 2023 |
Episode 42 - Coming Back home to yourself | 3 keys
|
Jan 28, 2023 |
Episode 41 - How to grow so strong on the inside
|
Dec 05, 2022 |
Episode 40 - The importance of letting go of control
|
Nov 28, 2022 |
Episode 39 - Discipline = Freedom
|
Oct 23, 2022 |
Episode 38 - You are enough and always will be / Tips for you
|
Sep 21, 2022 |
Episode 37 - Done is better than perfect / 5 Tips to follow
|
Sep 13, 2022 |
Episode 36 - Best things to do to immediately boost your energy when you feel low
|
Aug 27, 2022 |
Episode 35 - How trauma can lead into growth
|
Aug 24, 2022 |
Episode 34 - My first tatto story & life lessons behind it | Self worth & judgement
|
Aug 13, 2022 |
Episode 33 - answering Q&A: Is pescatarian categorize as vegetarian? My story of being plant based
|
Aug 07, 2022 |
Episode 32- New podcast name & 12 uncomfortable signs you are growing as a person
|
Jul 31, 2022 |
Episode 31 - The power of living out of comfort zone / life update 2022
|
Mar 05, 2022 |
Episode 30 - Do the work (important thing to do after Xmas & New Year Resolutions)
|
Dec 26, 2021 |
Episode 29 - Questions to ask yourself before the year end/Never take anything in life for granted
|
Nov 20, 2021 |
Episode 28 - Never force anything to happen
|
Nov 04, 2021 |
Ep 27 - Overcome limiting beliefs & how to manifest things you want in life faster
|
Oct 03, 2021 |
Ep 26 - Listen to this when you feel stagnant and looking for growth
|
Sep 13, 2021 |
Episode 25 - Sign you are a people pleaser and how to deal with it
|
Aug 28, 2021 |
Ep 24 - Marina Mouaren ON Manifesting your dream life, be success in career & the secret to stay fit
|
Jul 31, 2021 |
Ep 23 - 1% better everyday
|
Jul 25, 2021 |
Ep 22 - How to stay healthy, beautiful & fit during lockdown (PPKM) w/ dr. Medissa
|
Jul 17, 2021 |
Ep 21 - How to survive & control yourself during during uncertainty and difficult time
|
Jul 13, 2021 |
Ep 20 - How to start invest living healthy from young age (grow muscle & get fit) w/ Virenzo
|
Jun 26, 2021 |
Ep 19 - Life Reminders & Reflections for a happier, healthier & more fulfilling life (bday edition)
|
Jun 14, 2021 |
Ep 18 - How to authentically grow social media, manage time, be strong independent woman w/ Juliana
|
Jun 08, 2021 |
Episode 17 - How I started to fall in love with fitness, mental health, journaling and more
|
May 29, 2021 |
Episode 16 - How to use social media so that it doesnt use (overcoming social media addiction)
|
May 26, 2021 |
Episode 15 - How to overcome sugar addiction & breaking bad habbits
|
May 16, 2021 |
Episode 14 - 5 Steps on how to stop feeling guilty & forgive yourself.
|
May 02, 2021 |
Episode 13 - Reasons why woman easily lost muscle & how to overcome it
|
Apr 25, 2021 |
Episode 12 - How to get your strength back & love yourself again when you feel lost & low
|
Apr 18, 2021 |
Episode 11 - vulnerability is strength | accident talk, how I recover & heal from traumatic accident
|
Apr 14, 2021 |
Episode 10 - How to live a peaceful fulfilled life | dealing with emotions
|
Apr 05, 2021 |
Episode 9 - Anxiety & Covid talk, how to get fit faster when you not feeling well | 4 powerful tips
|
Mar 28, 2021 |
Episode 8 - Powerful steps to live healthy & fit, stop smoking & drinking | Chilhood parenting talk
|
Mar 21, 2021 |
Episode 7 - How to protect your energy to stay positive & not be consume by negativity | 5 Tips
|
Mar 12, 2021 |
Episode 6 - The healthy power of journaling, why i love journaling & how journaling can change you
|
Mar 07, 2021 |
Episode 5 - Listen to this when you lose motivation | 5 Tips to get through it
|
Feb 28, 2021 |
Episode 4 - Why is it important to be physically active, 10K steps talk, 10 tips to do to be active
|
Feb 20, 2021 |
Episode 3 - Valentines Day Special Edition | How to love yourself more - Create healthy relationship
|
Feb 13, 2021 |
Episode 2 - My health & Fitness Journey Story | 3 Steps before started yours
|
Feb 06, 2021 |
#1 Episode - Self Introduction & Where it all started
|
Jan 30, 2021 |
Trailer - Welcome into the self growth podcast
|
Jan 30, 2021 |