Breathing Practices and Guided Meditations for Optimal Health.
By Chris Lean
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Image by Chris Lean
Category: Alternative Health
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Episodes: 3
Description
Nadi Shodhana or alternate nostril breathing is a practice to balance Yin and Yang energies.
| Episode | Date |
|---|---|
|
3 Part Breath or Dirga Pranayama
|
Aug 21, 2021 |
|
Breathing Practices and Guided Meditations for Optimal Health
|
Aug 20, 2021 |
|
Sleep Like a Baby Again!
|
Aug 20, 2021 |