The Training Today Podcast
By Ian Blackburn, Ade Bungay
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Image by Ian Blackburn, Ade Bungay
Category: Health & Fitness
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Episodes: 27
Description
The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.
| Episode | Date |
|---|---|
|
Race Craft
|
Jul 20, 2023 |
|
The gang talk about their recent training camp in the Alps
|
Jul 06, 2023 |
|
App updates and what’s coming in watchOS10 for Training Today
|
Jun 16, 2023 |
|
Fran has an interesting(!) experience at the World Multi-Sport Championship in Ibiza
|
May 08, 2023 |
|
Race preparations and Ian’s first event of the year.
|
May 04, 2023 |
|
Athlete Profile: Will Oldham
|
Mar 24, 2023 |
|
Training in cold weather
|
Mar 16, 2023 |
|
App Explainer, app update, and unusual RTT Scenarios
|
Mar 03, 2023 |
|
The benefits and risks of cross-training
|
Feb 22, 2023 |
|
What does a typical training week look like for a triathlete?
|
Feb 15, 2023 |
|
Data vs ”Feel”
|
Feb 01, 2023 |
|
Winter Training - what is it really; our athletes and coaches share their tips and thoughts.
|
Jan 17, 2023 |
|
The Importance of Recovery
|
Jan 10, 2023 |
|
How to improve your Swimming with Video Analysis
|
Dec 21, 2022 |
|
Race Day Nutrition - what do the Training Today Athletes actually do?
|
Dec 05, 2022 |
|
Nutrition with Fran and Ade, and coach question of the week on running cadence
|
Nov 30, 2022 |
|
Ian, Ade and our Ambassadors talk about Turbo vs Road cycle training
|
Nov 22, 2022 |
|
Swimming Training and What Ade thinks about Apple Watch Activity Rings
|
Nov 11, 2022 |
|
IM Barcelona, Measuring Fitness, Apple Watch Ultra...
|
Nov 05, 2022 |
|
Introducing the Training Today Team
|
Oct 05, 2022 |
|
Covid, HRV and RTT
|
Jun 27, 2022 |
|
What can impact your training performance?
|
Nov 04, 2021 |
|
Training Today with GB Athlete Izzy Davis
|
Jun 30, 2021 |
|
Staying Motivated
|
Mar 08, 2021 |
|
Improving Your 5k Running Time By Listening to your Heart
|
Feb 16, 2021 |
|
Why use Structured Training Plans?
|
Jan 27, 2021 |
|
What is HRV and why does Training Today Use It?
|
Jan 27, 2021 |