From Survivor to Thriver
By Erik DaRosa & Marc Fernandes
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Image by Erik DaRosa & Marc Fernandes
Category: Mental Health
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Subscribers: 2
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Episodes: 176
Description
We speak with real people who are shattering mental health stigmas and finding their voices. We aim to normalize discussions around mental health topics and remind our audience: "it's perfectly ok to not always be ok."
| Episode | Date |
|---|---|
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From Worriers to Warriors
|
Jul 02, 2024 |
|
Three Men In the Mountains
|
Jun 25, 2024 |
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Caregiving Challenges and Mental Health
|
Jun 18, 2024 |
|
Navigating Current Events Without Anxiety
|
Jun 11, 2024 |
|
Paving a Path from Pain to Peace
|
Jun 04, 2024 |
|
Healing Our Collective Mental Health
|
May 28, 2024 |
|
Microdosing for Your Mental Health
|
May 21, 2024 |
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Writing Helped Me Find Hope
|
May 14, 2024 |
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Why, What, and How of Psychedelic-Assisted Psychotherapy
|
May 07, 2024 |
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Recovery Reimagined: It's Not Just About Sobriety
|
Apr 30, 2024 |
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Demystifying Menopause and Your Mental Health
|
Apr 23, 2024 |
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The Mountain in My Mind
|
Apr 16, 2024 |
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Happiness is an Inside Job
|
Apr 09, 2024 |
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Putting Deposits in Your Happy Jar
|
Apr 02, 2024 |
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Exploring Healing Modalities: EMDR and Beyond
|
Mar 26, 2024 |
|
Doing Hard Things with Other People
|
Mar 19, 2024 |
|
Turning the Tables: Erik and Marc on the Hot Seat
|
Mar 12, 2024 |
|
Healing Yourself from Within
|
Mar 05, 2024 |
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Breaking Free: A Journey from Abuse to Empowerment
|
Feb 27, 2024 |
|
The Warrior Within: Navigating Bipolar Disorder
|
Feb 20, 2024 |
|
The Healing Power of Animals
|
Feb 13, 2024 |
|
A True Thriver: Louise Ashby’s Story of Triumph Over Tragedy
|
Feb 06, 2024 |
|
Dodging Asteroids While Running Too Fast with Joe Tlustos
|
Jan 30, 2024 |
|
Beyond the Diagnosis: Chris Glatis' Journey from Anxiety to Healing
|
Jan 23, 2024 |
|
From the Floor to the Door with Michelle
|
Jan 16, 2024 |
|
Self-Empowerment, Presence, and a Growth Mindset with John Brewer Jr.
|
Jan 09, 2024 |
|
From Banking to Breathing: A Journey Into Mindfulness with Colin Kingsmill
|
Jan 02, 2024 |
|
Bulldozing Your Fear with Susan Snow
|
Dec 26, 2023 |
|
Behind the Badge: A Story of Hope with Ashley Ferris
|
Dec 19, 2023 |
|
Life is One Big Roadtrip with Caley Rose
|
Dec 12, 2023 |
|
Leveling Up in Real Life with Agam Dhawan
|
Dec 05, 2023 |
|
Unmuting Yourself: Finding the Power of Your Voice with Rachel Druckenmiller
|
Nov 28, 2023 |
|
Healing Begins When Whimper Becomes Waltz with Sara Webb
|
Nov 21, 2023 |
|
Rebooting Your Life From Porn Addiction with J.K. Emezi
|
Nov 14, 2023 |
|
Thriving in Nature as a Pathway to Presence with Adam Hart
|
Nov 07, 2023 |
|
Healing Your Inner Child and Stepping Into Your Authentic Power with Susan Gold
|
Oct 31, 2023 |
|
Music as Medicine and Becoming Fearless with Janey Brown
|
Oct 24, 2023 |
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Let’s Just Talk About It with Becca Ferguson
|
Oct 17, 2023 |
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Fighting Off Loneliness with Community and Connection with Troy Farkas
|
Oct 10, 2023 |
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Anything IS Possible with Manuj Aggarwal
|
Oct 03, 2023 |
|
From Prison to Purpose with Elizabeth Mikotowicz
|
Sep 26, 2023 |
|
Strength in Sobriety: Finding Joy and Community in Life with Sonia Kahlon
|
Sep 19, 2023 |
|
Trading Your Trauma for Tranquility with Linda Spellman
|
Sep 12, 2023 |
|
Exploring the True Impact of Unaddressed Trauma in Caregivers with Dr. Omar Reda
|
Sep 05, 2023 |
|
Healing Harmonies: The Therapeutic Role of Music with Kristin Ransom and Mandy Siess
|
Aug 29, 2023 |
|
Thriving with Emotional Support Animals with Dan Maigler
|
Aug 22, 2023 |
|
Teen Mental Health: Being Queer as a Teenager with Willow
|
Aug 15, 2023 |
|
Below the Surface: Unraveling Mental Health with Joel Evan
|
Aug 08, 2023 |
|
Rising Above and Facing the Fear with Jodi Sheffield
|
Aug 01, 2023 |
|
Becoming the Conductor of Your Life with J. Stamatelos
|
Jul 25, 2023 |
|
Empowering Others To Be Their Best Selves: The Incredible Story of A. Garcia
|
Jul 18, 2023 |
|
Turning Grief into Growth with Marie Alessi
|
Jul 11, 2023 |
|
Breaking Free: The Triumph Over Low Self-Esteem and Body Issues with Kayla Van Egdom
|
Jul 04, 2023 |
|
Teen Mental Health Matters: Breaking the Silence and Ending the Stigma with Abby Porter
|
Jun 27, 2023 |
|
Healing Through Harmony: Exploring the Transformative Power of Music Therapy with Mack Bailey
|
Jun 20, 2023 |
|
Healing from the Past with Carrie Smith
|
Jun 13, 2023 |
|
Breaking the Silence: The Truth About Postpartum Anxiety with Allison Lieberman
|
Jun 06, 2023 |
|
Overcoming Egoic Illusions, Raising Your Vibration, and Transforming Your Mental Health with Carrie Schmidt
|
May 30, 2023 |
|
The Power of Vulnerability: Overcoming Depression and PTSD with Jevon Wooden
|
May 23, 2023 |
|
From Darkness to Light: Overcoming Addiction and Eating Disorders with Elizabeth Knittel
|
May 16, 2023 |
|
Fostering Resilience, Finding Community and Thriving with Karen Robinson
|
May 09, 2023 |
|
Owning and Honoring Your Story and Your Mental Health Journey with Sue Bowles
|
May 02, 2023 |
|
Facing Your Fear and Taking the First Step To Recovery and Healing with Joseph Kajy
|
Apr 25, 2023 |
|
Journaling as an Effective Healing Tool with Atis Spuris
|
Apr 18, 2023 |
|
Reframing Mental Health Conversations Through the Lens of Philosophy with Jamie Ryder
|
Apr 11, 2023 |
|
Empowering the LGBTQ+ Community with Lori Sweetman
|
Apr 04, 2023 |
|
Masculinity, Mental Health, and Finding Your Purpose with Dylan Roos
|
Mar 28, 2023 |
|
Turning Your Mess Into Your Message with Johnny Sirpilla
|
Mar 21, 2023 |
|
Why Small Changes Are The Key To Growth In Your Mental Health Journey with Kevin Palmieri
|
Mar 14, 2023 |
|
The Impact of Mental Health Issues on Those Around You and the Healing Power of Functional Care with Evan Transue
|
Mar 07, 2023 |
|
Becoming a Sur-Thriver: Recovering From Domestic Abuse and Empowering Women To Find Their Voices with Christine Malek
|
Feb 28, 2023 |
|
Harnessing the Power of Positive Self Talk with Scott Prendergast
|
Feb 21, 2023 |
|
Healing from Gender Dysphoria and the Empowering Process of Transitioning from Man to Woman with Scottie Jeanette Madden
|
Feb 14, 2023 |
|
Feeling It to Heal It: Understanding Complex Trauma In Order To Gain Your Power Back with David Szczecinski
|
Feb 07, 2023 |
|
Standing Up And Speaking Out About The Mental Health Crisis In The Military with Jakia Lindley
|
Jan 31, 2023 |
|
Healing from Anger and Anxiety, Practicing ACT Therapy, and Being More Present with Tony Hardman
|
Jan 24, 2023 |
|
Mental Health Healing, Recovering From Addiction and Finding a Purpose After Prison with Keri Blakinger
|
Jan 17, 2023 |
|
Bravery and Finding True Happiness After Battling Depression with Dannie De Novo
|
Jan 10, 2023 |
|
Developing Deeper Connections And Finding Community By Understanding Yourself with Lee Hopkins
|
Jan 03, 2023 |
|
Color and Beauty for Everyone: Mental Health Among the LGBTQ+ Community with Andrew Velazquez
|
Dec 29, 2022 |
|
Mindful Eating and Intermittent Fasting for Physical and Mental Healing with Fred Rutman
|
Dec 27, 2022 |
|
Prevailing Over Depression and Trauma by Raising Your Vibration and Connecting With Your Inner Self with Ulrika Karlsson
|
Dec 20, 2022 |
|
Acceptance and Commitment Therapy for Sports-Related Injuries with Keagen Hadley
|
Dec 13, 2022 |
|
Escaping Toxic Diet Culture and Overcoming Eating Disorders with Dr. Cristina Castagnini
|
Dec 06, 2022 |
|
Overcoming Intrusive Thought Patterns with Zach Westerbeck, Part 2
|
Dec 01, 2022 |
|
Understanding How To Manage OCD with Zach Westerbeck, Part 1
|
Nov 29, 2022 |
|
How The Law of Attraction and Spirituality Can Help You Heal From Trauma and Chronic Illness with Krysta Francoeur
|
Nov 22, 2022 |
|
Count the Squirrels: Finding Healthy Coping Mechanisms and Being More Present with Louise McMilan
|
Nov 15, 2022 |
|
Building Mental Resilience in Veterans and Healing Through Service with Sgt Q
|
Nov 08, 2022 |
|
How Exercise Can Improve Your Mental Health with Nita Sweeney
|
Nov 01, 2022 |
|
How To Get Started With Meditation When Healing From Trauma with Neil McKinlay
|
Oct 25, 2022 |
|
Letting Go of The Fear and Finding True Joy with Kerri Hummingbird
|
Oct 18, 2022 |
|
Moving from Emotional Pain to Emotional Power with Dr. Julia DiGangi
|
Oct 11, 2022 |
|
Releasing Trauma and Healing Through EFT and Tapping with Lauren Fonvielle
|
Oct 04, 2022 |
|
The Path To Parenthood is Not Linear: The Mental Health Impact of Infertility with Meirav Zur
|
Sep 27, 2022 |
|
Recovering from PTSD and Trauma with the Healing Power of Yoga Therapy with Anissa Hudak
|
Sep 20, 2022 |
|
Art as Therapy, Vulnerability, LGBTQ+ Rights, and a Higher Power with Rebecca Heidt
|
Sep 13, 2022 |
|
Episode 76- Cole Rodgers: You can’t fight in the dark by yourself
|
Sep 06, 2022 |
|
Episode 75- Dionne Sanchez: I was always the invisible girl
|
Aug 30, 2022 |
|
Episode 74- Suzanne Falter: Sometimes we just need to breathe
|
Aug 23, 2022 |
|
Episode 73- Hamilton Baiden: I never thought it was possible to live my life without drinking
|
Aug 16, 2022 |
|
Episode 72- Shaun Coffey: I was walking around with my trauma backpack
|
Aug 09, 2022 |
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Episode 71- Charlene Madden: I had to get very honest with myself
|
Aug 02, 2022 |
|
Special Episode- Dr. Sherry Walling: Grief doesn’t happen unless there is love
|
Jul 28, 2022 |
|
Episode 70- Heather Hutchison: Hold on for that moment
|
Jul 26, 2022 |
|
Episode 69- Susan Johnson: There is hope and there is help
|
Jul 19, 2022 |
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Episode 68- Dr. Kevin Payne: I gave myself one last chance
|
Jul 12, 2022 |
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Episode 67- Cheryl Ilov: I was my team leader
|
Jul 05, 2022 |
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Episode 66- Katty Douraghy: Grieving is a continuum
|
Jun 28, 2022 |
|
Episode 65- Todd Nyholm: You are your own compass
|
Jun 21, 2022 |
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Episode 64- Scott Deluzio: I didn’t want to admit I wasn’t ok
|
Jun 14, 2022 |
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Episode 63- Lisa Sugarman: Sometimes you’ve got to sit in it
|
Jun 07, 2022 |
|
Episode 62- Katie Maloney: There’s nothing you can’t do because of your trauma
|
May 31, 2022 |
|
Episode 61- Alicia Anagnostou: Pressing into the pain
|
May 24, 2022 |
|
Episode 60- Mike Hynes: There was a better way to be me
|
May 18, 2022 |
|
Episode 59- Dani Cipolla: Love yourself
|
May 10, 2022 |
|
Episode 58- Eric Rogers: Telling my story saved my life
|
May 03, 2022 |
|
Episode 57- Tara Boyce: I thought I was drinking with purpose
|
Apr 26, 2022 |
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Episode 56- Sara Silverstein: Pay attention to your needs
|
Apr 19, 2022 |
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Episode 55- Ganel-Lyn Condie: You need to start with you
|
Apr 12, 2022 |
|
Episode 54- De’Vannon Hubert: I was in a constant state of conflict
|
Apr 05, 2022 |
|
Episode 53- Kimberly Bell: I was chosen for this journey
|
Mar 29, 2022 |
|
Episode 52- Asher Eve: Post-partum depression is more than just baby blues
|
Mar 22, 2022 |
|
Episode 51- Sarah Tait: There is so much hope
|
Mar 15, 2022 |
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Episode 50- Erin D’Elia: Be brutally honest with yourself and ask for help
|
Mar 08, 2022 |
|
Episode 49- Tim Beisiegel: I am focused on moving forward
|
Mar 01, 2022 |
|
Episode 48- Johnny Crowder: Music was the only outlet that wouldn’t judge me
|
Feb 22, 2022 |
|
Episode 47- Theresa Wiggins: Your thoughts are not who you are
|
Feb 15, 2022 |
|
Episode 46- Joanne Barker: My vulnerability is my strength
|
Feb 08, 2022 |
|
Episode 45- Dylan Lundgren: Community was the bridge from isolation to connection
|
Feb 01, 2022 |
|
NOW is the time- Empowering Communities to Heal Minds
|
Jan 24, 2022 |
|
Episode #44- Robin Cote: It’s up to you to have a better life
|
Jan 18, 2022 |
|
Episode 43- Jas Rawlinson: We need to change the way we speak to ourselves
|
Jan 11, 2022 |
|
Episode 42- Kyle Foster: Find a way to recover your own way
|
Jan 04, 2022 |
|
Episode 41- Dr. Christian Heim: It’s ok to be male and it’s ok to be you
|
Dec 28, 2021 |
|
Episode 40- Wayne Shipman: You can’t live by the stigmas…you have to live by your own truth
|
Dec 21, 2021 |
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Episode 39- John Giordano: There are no failures in life…only lessons
|
Dec 14, 2021 |
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Episode 38- Nick Jonsson: If we can talk to each other, miracles are possible
|
Dec 07, 2021 |
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Episode 37- Shona Hirons: I chose to get up instead of give up
|
Nov 30, 2021 |
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Episode 36- Erin McCullough: It is your birthright to be in joy
|
Nov 23, 2021 |
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Episode 35 - Steve Phillip: Be brave enough to ask the questions
|
Nov 16, 2021 |
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Episode 34- Tess Johnson: Being vulnerable is cool
|
Nov 09, 2021 |
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Episode 33- Mason Hohstadt: There is hope to be had if you reach out for help
|
Nov 02, 2021 |
|
Episode 32 Part 1- Dana Knerl: I was just going through life surviving
|
Oct 26, 2021 |
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Episode 32 Part 2- Dana Knerl: You are your own healer
|
Oct 26, 2021 |
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Episode 31- Louisa “Wizzi” Magnussen: I didn’t know that anything was wrong
|
Oct 19, 2021 |
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Episode 30- Erin Murphy: Thank you for staying
|
Oct 12, 2021 |
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Episode 29- Jeff Teaford: I wasn’t ready to be done
|
Oct 05, 2021 |
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Episode 28- Markella Markella: I was so used to a cycle of trauma
|
Sep 28, 2021 |
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Episode 27- Steph McGuire: I now want to recover out loud
|
Sep 21, 2021 |
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Episode 26- Ben Marbach: The pain of staying the same became worse than the pain of changing
|
Sep 14, 2021 |
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Episode 25- Sarah Caldwell: All that matters is showing up for yourself
|
Sep 07, 2021 |
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Episode 24- Mark Wilkinson: The brutal truth was, I didn’t really like myself
|
Aug 31, 2021 |
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Episode 23- Tom Robinson: It is possible to recover from severe mental illness
|
Aug 24, 2021 |
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Episode 22- Lois Wagner: Forgiveness is who I am now
|
Aug 17, 2021 |
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Episode 21- Yolanda Wade: You can thrive through adversity
|
Aug 10, 2021 |
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Episode 20- Sarah Griffiths: We are all a product of our childhood experiences
|
Aug 03, 2021 |
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Episode 19- Brittany: Life begins outside your comfort zone
|
Jul 27, 2021 |
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Episode 18- Kelly: I just want to be a light in this world
|
Jul 20, 2021 |
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Episode 17- Dr. Robb Kelly: I knew I had the power to change the world
|
Jul 13, 2021 |
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Episode 16- Dana Knowles: I always felt like there was this void inside of me
|
Jul 06, 2021 |
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Episode 15- Sarah Hayes: I’m not only surviving, I’m thriving
|
Jun 29, 2021 |
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Episode 14- Jason Anker MBE: For men, it is a strength to speak up about our feelings
|
Jun 22, 2021 |
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Episode 13- Liz Roterham: It was like the Hoover Dam had broken its walls
|
Jun 15, 2021 |
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Episode 12- Veronica Viper: I was always not ok
|
Jun 08, 2021 |
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Episode 11- Jess Ismoilov: You have to breakdown to breakthrough
|
May 25, 2021 |
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Episode 10- Katie Scott: Raise your hand if you feel anxious
|
May 25, 2021 |
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Episode 9- Samantha Houghton: We all just want to be heard
|
May 11, 2021 |
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Episode 8- Melanie Forstall: Good moms, in fact, do say bad words
|
Apr 25, 2021 |
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Episode 7- Terrell Turner: Finding a guiding light in a dark cave
|
Apr 13, 2021 |
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Episode 6 Gigi Sagansky: Breaking the shame spiral around OCD
|
Mar 30, 2021 |
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Episode 5 Rachel: Shattering the Stigma in the UK
|
Mar 16, 2021 |
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Episode 4 - Wyatt Gaulke: You're not the only one
|
Mar 02, 2021 |
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Episode 3 - Ava Kelly: A teenager's journey to mental fitness
|
Feb 15, 2021 |
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Episode 2 - Scot Chrisman: Experiencing the moment after chasing the highs and running on fumes
|
Jan 30, 2021 |
|
Episode 1 - Erik DaRosa: It's perfectly ok to not always be ok.
|
Jan 30, 2021 |