The Calm Mind Series
By Wise Lama
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Category: Mental Health
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Episodes: 70
Description
The Calm Mind Series brings together talks, guided practices, and teachings from experienced teachers and practitioners who share practical perspectives on navigating life’s challenges with greater awareness, balance, and compassion. The series explores topics such as meditation, mindfulness, emotional wellbeing, compassion, yoga, resilience, and contemplative practice, offering accessible resources for everyday life.
| Episode | Date |
|---|---|
|
70. Cómo establecer una práctica de meditación | Magda Torres
|
Jul 23, 2026 |
|
69. Meditación familiar : Muñeco de Nieve | Victoria Fernández-Prieto.mp3
|
Jul 23, 2026 |
|
68. El Buda de Shakyamuni. | Lina Alonso
|
Jul 22, 2026 |
|
67. Mantra del Buda de la medicina | Lina Alonso
|
Jul 22, 2026 |
|
66. Mantra de Tara | Lina Alonso
|
Jul 22, 2026 |
|
65. Mantra Om Mani Padme Hum | Lina Alonso
|
Jul 22, 2026 |
|
64. ¿Qué es un mantra? | Magda Torres
|
Jul 22, 2026 |
|
63. Respiración del árbol para niños | Victoria Fernández-Prieto
|
Jul 22, 2026 |
|
62. Escáner corporal niños | Victoria Fernández-Prieto
|
Jul 22, 2026 |
|
61. Meditación del arcoíris para niños | Victoria Fernández-Prieto
|
Jul 22, 2026 |
|
60. Om Mani Padme Hum para niños | Victoria Fernández-Prieto
|
Jul 22, 2026 |
|
59. Mantra SaTaNaMa para niños | Victoria Fernández-Prieto
|
Jul 22, 2026 |
|
58. La Esencia del Yoga Nidra | Juliana Piquero
|
Jul 22, 2026 |
|
57. ¿Qué es el Yoga Nidra? | Juliana Piquero
|
Jul 22, 2026 |
|
56. Bhramari Pranayama | Victoria Fernández Prieto
|
Jul 22, 2026 |
|
55. Nadi Shodhana Pranayama | Juliana Piquero
|
Jul 22, 2026 |
|
54. Respiración 4-7-8 | Victoria Fernández Prieto
|
Jul 22, 2026 |
|
53. Sama Vritti Pranayama | Juliana Piquero
|
Jul 22, 2026 |
|
52. Dirga Pranayama | Juliana Piquero
|
Jul 22, 2026 |
|
51. ¿Qué es Pranayama? | Magda Torres
|
Jul 22, 2026 |
|
50. ¿Qué es la meditación? | Magda Torres
|
Jul 22, 2026 |
|
49. ¿Qué es La Mente? | Magda Torres
|
Jul 22, 2026 |
|
48. Mindfulness de los pensamientos | Magda Torres.
|
Jul 22, 2026 |
|
47. Mindfulness del cuerpo | Magda Torres
|
Jul 22, 2026 |
|
46. Mindfulness de la respiración | Magda Torres
|
Jul 22, 2026 |
|
45. La postura de meditación de los siete puntos | Victoria Fernández Prieto
|
Jul 22, 2026 |
|
44. ¿Qué es mindfulness? | Magda Torres
|
Jul 22, 2026 |
|
43. Shakyamuni Buddha Mantra | Geshe Yeshe Kunga
|
Feb 02, 2021 |
|
42. Shakyamuni Buddha Practice| Michael Hockstein
|
Jan 13, 2021 |
|
41. Tara Mantra | Geshe Tsultrim
|
Jan 11, 2021 |
|
40. Tara Mantra Meaning | Geshe Tsultrim
|
Jan 11, 2021 |
|
39. Tara Mantra Practice | Michael Hockstein
|
Jan 09, 2021 |
|
38. Medicine Buddha mantra | Geshe Tsultrim
|
Jan 07, 2021 |
|
37. Medicine Buddha Mantra Meaning | Geshe Tsultrim
|
Jan 05, 2021 |
|
36. Medicine Buddha Mantra practice | Michael Hockstein
|
Jan 03, 2021 |
|
35. Om mani padme hum Mantra | Geshe Tsultrim
|
Jan 01, 2021 |
|
34. Om mani padme hum meaning | Geshe Tsultrim
|
Dec 30, 2020 |
|
33. Om Mani Padme Hum Practice | Michael Hockstein
|
Dec 28, 2020 |
|
32. What Is a Mantra? | Zak Aldridge
|
Dec 26, 2020 |
|
31. Tree Breathing for kids| Candace Kirchgeßner
|
Dec 24, 2020 |
|
30. Rainbow meditation for kids | Candace Kirchgeßner
|
Dec 22, 2020 |
|
29. Body scan for Kids | Candace Kirchgeßner
|
Dec 20, 2020 |
|
28. Family Meditation: The Snow Angel | Zak Aldridge
|
Dec 18, 2020 |
|
27. Om Mani Padme Hum Kids | Michael Hockstein
|
Dec 16, 2020 |
|
26. SaTaNaMa Mantra Kids | Michael Hockstein
|
Dec 14, 2020 |
|
24. Yoga Nidra for healing | Kelley Griffiths
|
Dec 14, 2020 |
|
25. Yoga Nidra for insomnia | Kelley Griffiths
|
Dec 14, 2020 |
|
22. What is Yoga Nidra? | Kelley Griffiths
|
Dec 12, 2020 |
|
23. Essence of Yoga Nidra practice | Kelley Griffiths
|
Dec 12, 2020 |
|
21. Bhramari Pranayama | Katie Greengrass
|
Dec 10, 2020 |
|
20. Nadi Shodhana Pranayama | Katie Greengrass
|
Dec 10, 2020 |
|
19. 4-7-8 Breathing practice | Michael Hockstein
|
Dec 08, 2020 |
|
18. Talk on 4-7-8 Breathing | Michael Hockstein
|
Dec 06, 2020 |
|
17. Sama Vritti Pranayama | Katie Greengrass
|
Dec 06, 2020 |
|
16. Dirga Pranayama Three Part Breathing | Katie Greengrass
|
Dec 04, 2020 |
|
15. What is Pranayama? | Katie Greengrass
|
Dec 02, 2020 |
|
14. Attachment & Impermanence Meditation | Michael Hockstein
|
Nov 30, 2020 |
|
13. Generosity and Greed Meditation | Michael Hockstein
|
Nov 30, 2020 |
|
12. Walking Meditation | Katie Greengrass
|
Nov 28, 2020 |
|
11. Gratitude Meditation | Michael Hockstein
|
Nov 26, 2020 |
|
10. Guided Meditation on Acceptance | Michael Hockstein
|
Nov 24, 2020 |
|
09. How to establish a meditation practice | Zak Aldridge
|
Nov 22, 2020 |
|
08. What is Meditation? | Zak Aldridge
|
Nov 20, 2020 |
|
07. What Is the Mind? | Zak Aldridge
|
Nov 18, 2020 |
|
06. Mindfulness of Emotions| Katie Greengrass
|
Nov 16, 2020 |
|
05. Mindfulness of thoughts | Katie Greengrass
|
Nov 14, 2020 |
|
04. Body Scan Meditation | Michael Hockstein
|
Nov 12, 2020 |
|
03. Mindfulness of Breathing | Zak Aldridge
|
Nov 10, 2020 |
|
02. The Seven-Point Meditation Posture | Zak Aldridge
|
Nov 08, 2020 |
|
01 . What is mindfulness? | Katie Greengrass
|
Nov 06, 2020 |