"I'm a Happy Enchilada"

By Don Culver

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Category: Self-Improvement

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Episodes: 304

Description

A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self defeating behaviors from your life and create a more peaceful, joyful, and successful life for yourself.


Episode Date
Something to consider #291 Tuning out undermining voices
Jun 04, 2026
Something to consider #290 Taking personal responsibility in your life
May 28, 2026
Taking a second look, #1 Setting healthy boundaries
May 21, 2026
Something to consider #289 The freedom to be
May 14, 2026
Something to consider #288 Waiting for the right time to make your big move in your life
May 08, 2026
Something to consider # 287 People can tell you anything, but the vibe tells you everything
May 01, 2026
Something to consider #286 What are things that humans struggle with most with in life?
Apr 24, 2026
Something to consider #285 Being a true individual
Apr 17, 2026
Something to consider #284 What you think about, you bring about
Apr 09, 2026
Something to consider #283 Dealing with difficult people
Apr 03, 2026
Something to consider #282 Dealing with your inner life
Mar 26, 2026
Something to consider #281 Open-mindedness
Mar 20, 2026
Something to consider #280 Adjusting to change
Mar 14, 2026
Something to consider #279 How does all or nothing thinking affect your life?
Mar 06, 2026
Something to consider #278 Giving up on yourself?
Feb 27, 2026
Something to consider #277 How many do-overs do we get in life?
Feb 20, 2026
Something to consider #276 Are self limiting beliefs holding you back in life?
Feb 13, 2026
Something to consider #275 Unleashing the power of your mind
Feb 06, 2026
Something to consider #274 Improving the structure of your life
Jan 30, 2026
Something to consider #273 How does a mindset shift lead to a better life for you?
Jan 22, 2026
Something to consider #272 Being spontaneous in a relationship
Jan 16, 2026
Something to Consider #271 Dealing With Confusion
Jan 08, 2026
Something to Consider #270 Focusing on Yourself
Jan 02, 2026
Something To Consider #269 How Avoiding Reality affects Your Life
Dec 25, 2025
Something To Consider #268 Dealing With Your Self Defeating Behaviors
Dec 19, 2025
Something to Consider #267 How About Being More Grateful in Your Life?
Dec 11, 2025
"Something to Consider #266 How Does Having a Dog Improve The Quality of Your Life?
Dec 05, 2025
Something to Consider #265 Re-Imagining Your Life, For a Brighter Future
Nov 27, 2025
Something To Consider #264 Slow Down , Let Those Small Miracles And Blessings Catch up With You
Nov 21, 2025
Something To Consider #263 Getting Out of Your Own Way
Nov 14, 2025
Something To Consider #262 Finding Your Best Life
Nov 06, 2025
Something To Consider #261 Adding More Playfulness To Your Life
Oct 30, 2025
Something To Consider #260 How To Improve Your Communication Skills
Oct 23, 2025
Something To Consider #259 Why Openness is So Important in Your Life & Relationships
Oct 16, 2025
Something To Consider #258 Maintaining Your Individualism
Oct 09, 2025
Something To Consider #257 Getting It Together
Oct 02, 2025
Something To Consider #256 Developing a Wealth Mindset
Sep 25, 2025
Something to Consider #255 Dealing With Your Feelings
Sep 18, 2025
Something To Consider #254 Failing to Take Action in Your Life
Sep 12, 2025
Something To Consider #253 Evolving As A Person
Sep 04, 2025
Something to Consider # 252 Becoming More Self Reliant
Aug 28, 2025
Something to Consider #251 Bringing More Enjoyment Into Your Life
Aug 21, 2025
Something to Consider #250 Finding Your Strengths
Aug 15, 2025
Something to Consider #249 It's Time to Stop Caring About What Others Think About You
Aug 07, 2025
Something to Consider #248 Simplifying Your Life
Jul 31, 2025
Something To Consider #247 How To Practice Positive Self Talk
Jul 24, 2025
Something to Consider #246 How Important Are Core Values In Your Life?
Jul 17, 2025
Something To Consider #245 Making a Difference in Your Life
Jul 11, 2025
Something To Consider #244 Finding Your Inner Peace
Jul 03, 2025
Something To Consider #243 Being More Forgiving
Jun 27, 2025
Something To Consider #242 Keeping Your Mind Sharp
Jun 19, 2025
Something To Consider #241 Dealing With Life Transitions
Jun 12, 2025
Something To Consider #240 Are You Rationalizing Your Behavior?
Jun 05, 2025
Something To Consider #239 Are You Feeling Emotionally Overloaded?
May 29, 2025
Something To Consider #238 Dealing with Social Withdrawal
May 22, 2025
Something to Consider #237 How Does Grit Impact Your Life?
May 15, 2025
Something to Consider #236 Following Your Own instincts
May 08, 2025
Something to Consider # 235 What Makes a Person Charismatic?
May 01, 2025
Something To Consider #234 Practicing Acceptance in Your Life
Apr 24, 2025
Something to Consider #233 Are You Struggling With "Avoidance Behavior"?
Apr 17, 2025
Something to Consider #232 How To Get Control of Your Anger
Apr 10, 2025
Something to Consider #231 How To Develop a Growth Mindset
Apr 03, 2025
Something to Consider #230 Add More Fun and Excitement Into Your Life
Mar 27, 2025
Something To Consider # 229 Better Sleep Means a Better Life
Mar 20, 2025
Something To Consider #228 Dealing With Overspending
Mar 13, 2025
Something to Consider #227 Struggling With Impulsivity
Mar 06, 2025
Something To Consider #226 How To Think Big
Feb 27, 2025
Something To Consider #225 Getting Past Burnout
Feb 20, 2025
Something To Consider #224 How To Be True To Yourself
Feb 13, 2025
Something To Consider #223 The Importance of Showing Up In Your Life
Feb 06, 2025
Something to Consider #222 Dealing with the What Ifs in life
Jan 30, 2025
Something to Consider #221 My Life Sucks
Jan 23, 2025
Something to Consider #220 Decluttering Your Life
Jan 16, 2025
Something to Consider # 219 How To Resolve Conflict
Jan 09, 2025
Something to Consider #218 Managing Your Behavior
Jan 02, 2025
Something to Consider #217 Being More Assertive
Dec 26, 2024
Something to Consider #216 How Does What You Really Think Affect Your Life?
Dec 19, 2024
Something to Consider # 215 Risk-Taking
Dec 17, 2024
Something to Consider #214 Improving your Body Language
Dec 05, 2024
Something to Consider#166 “Dealing With The Christmas Blues”
Nov 29, 2024
Happy Thanksgiving everyone!!!!!
Nov 22, 2024
Something to Consider #213 Minimizing Your Feelings
Nov 15, 2024
Something To Consider #212 How To Reframe Problems And Situations In Your Life
Nov 07, 2024
Something to Consider #211 Getting Your Needs Met In a Relationship
Nov 01, 2024
Something to Consider # 210 How To Be Your Own Best Friend
Oct 25, 2024
Something to Consider #209 The Power of Persuasion
Oct 17, 2024
Something to Consider #208 Dealing With The Sunday Scaries (Blues)
Oct 12, 2024
Something to consider # 207 The Consequences of Assuming Things
Oct 10, 2024
Something to Consider #206 How To Develop a Growth Mindset
Sep 26, 2024
Something to Consider #205 Struggling With Self-Expectations
Sep 19, 2024
Something to Consider #204 Feeling a Sense of "Time Urgency"
Sep 12, 2024
Something to Consider #203 How Did Growing up in an Alcoholic Home Affect Your Adult Life?
Sep 05, 2024
Something to Consider #202 What is The Power of Pursuit?
Aug 29, 2024
Something to Consider #201 How Does Childhood Trauma Affect Your Adult Life?
Aug 22, 2024
Something to Consider #200 Feeling Like Life is Passing You By?
Aug 15, 2024
Something to Consider #199 Setting Goals in Life
Aug 08, 2024
Something To Consider #198 Surviving Hard Times
Aug 01, 2024
Something to Consider #197 Adding More JOY To Your Life
Jul 25, 2024
Something to Consider # 196 How To Increase Personal Well-Being in Your Life
Jul 19, 2024
Something to Consider #195 Becoming More Professional in Your Life & Career
Jul 12, 2024
Something to Consider #194 Making a Difference
Jul 04, 2024
Something to Consider #193 Dealing With Change in our Crazy World
Jun 28, 2024
Something to Consider #192 Dealing with Intrusive Thoughts
Jun 20, 2024
Something to Consider #191 Stop Letting Your Past Limit Your Future
Jun 13, 2024
Something to Consider #190 Having a Hard Time Making Decisions
Jun 06, 2024
Something to Consider #189 Blaming Others
Jun 03, 2024
Something to Consider #188 Fear of Success
May 30, 2024
Something to Consider #187 Creating a Life, On Purpose
May 23, 2024
Something to Consider #186 Reliving Past Mistakes
May 20, 2024
Something to Consider #185 Stability
May 16, 2024
Something to Consider #184 Minding Your Own Business
May 11, 2024
Something To Consider #183 Letting go of Toxic People & Relationships
May 09, 2024
Something to Consider #182 Optimism
Apr 11, 2024
Something to Consider #181 Are You Having an "Identity Crisis"?
Apr 04, 2024
Something to Consider #180 What Exactly is Intuition?
Mar 28, 2024
Something To Consider #179 Defining "Individualism"
Mar 21, 2024
Something to Consider #178 Understanding The Goal of Self Improvement
Mar 14, 2024
Something to Consider #177 Getting Control Over Your Catastrophic Thinking
Mar 07, 2024
Something to Consider #176 Exploring The Joys of Living Alone
Feb 29, 2024
Something to consider #175 Being Your Own Best Friend
Feb 22, 2024
Something to Consider#174 How To Add More Meaning To Your Life
Feb 15, 2024
Something to Consider #173 Are You Taking Responsibility For Your Life?
Feb 08, 2024
Something to Consider #172 Learning to Control Your Emotions
Feb 01, 2024
Something to Consider #171 How to Recognize & Increase "Serendipity" in Your Life
Jan 25, 2024
Something to Consider #170 How to Establish a Positive Pattern of Thinking
Jan 18, 2024
Something to Consider #169 The Benefits of Volunteering
Jan 12, 2024
Something to Consider #168 How to Mentally Reset For The New Year
Jan 04, 2024
Something to Consider #167 Humility
Dec 29, 2023
Something to Consider #166 Dealing With The "Christmas Blues"
Dec 21, 2023
Something to Consider #165 Improving Your Problem Solving Skills
Dec 14, 2023
Something to Consider #164 Accepting The Things That You Can't Control
Dec 07, 2023
Something to Consider #163 What is "The Law of Attraction"?
Nov 30, 2023
Something to Consider #162 Letting Go Of Love Relationships
Nov 23, 2023
Something to Consider #161 Choosing To Get The Most Out Of Life
Nov 16, 2023
Something to Consider #160 Letting Go of The Past
Nov 09, 2023
Something to Consider #159 Finding Your Calling
Nov 02, 2023
Something To Consider #158 Overcoming Obstacles and Challenges In Your Life
Oct 26, 2023
Something to Consider #157 Making Every Monday Awesome
Oct 19, 2023
Something to Consider #156 Learning To Love Yourself
Oct 12, 2023
Something to Consider # 155 Controlling Your Destiny
Oct 05, 2023
Something to Consider #154 Living Life One Day At A Time
Sep 28, 2023
Something to Consider #153 Creating An Intentional Morning Routine
Sep 21, 2023
Something to Consider #152 Choosing to be Happy
Sep 14, 2023
Something to Consider #151 How To "Change Your Thinking and Change Your Life"
Sep 07, 2023
Something to Consider #150 Discovering Self-Compassion
Aug 31, 2023
Something to Consider#149 Accepting Reality
Aug 24, 2023
Something to Consider #148 Reaching Your Full Potential
Aug 17, 2023
Something to Consider #147 How is Your Common Sense?
Aug 10, 2023
Something to Consider #146 The Art of Focusing on Yourself
Aug 03, 2023
Something to Consider #145 Increasing Your Self-Acceptance
Jul 27, 2023
Something to Consider #144 How To Improve Your Quality Of Life
Jul 20, 2023
Something to Consider #143 Experiencing the Feelings of Well-Being
Jul 13, 2023
Something to Consider #142 The Importance of Gut Feelings
Jul 06, 2023
Something to Consider # 141 Increasing self-fulfillment in your life
Jun 29, 2023
Something to Consider #140 What is The Power of Willingness?
Jun 22, 2023
Something to Consider #139 Being Accountable in a Relationship
Jun 15, 2023
Something to Consider #138 Moving past fear of failure
Jun 08, 2023
Something to Consider #137 Are You Caught Up In an Emotionally Abusive Relationship?
Jun 01, 2023
Something to Consider #136 Struggling From a Lack of Motivation???
May 25, 2023
Something to Consider #135 What is Intellect & How Does It Affect Your Life?
May 18, 2023
Something to Consider #134 Becoming Successful
May 11, 2023
Something to Consider #133 Finding Inner Peace
May 04, 2023
How To Make "Calmness" Your New Super Power
Apr 27, 2023
Something to Consider #131 Dealing With Loneliness
Apr 20, 2023
Something to Consider #130 Trying New Things In Life
Apr 13, 2023
Something to Consider #129 Rage & Regret (intermittent explosive disorder)
Apr 06, 2023
Something to Consider #128 Feeling like you don't belong?
Mar 30, 2023
Something to Consider #127 Do You Need a Fresh Start In Your Life?
Mar 23, 2023
Something to Consider #126 Becoming Free To Be Your True Self
Mar 16, 2023
Something to Consider #125 Chasing Your Dreams
Mar 09, 2023
Music Update!!!!!
Mar 03, 2023
Something to Consider #124 Finding your Passion in life (or calling)
Mar 02, 2023
Something To Consider #123 How To Ask For What You Want
Feb 23, 2023
Something to Consider #122 Getting Your Life Together
Feb 16, 2023
Something To Consider #121 Developing a Successful Love Relationship
Feb 09, 2023
Music Update!!!!! Fri Feb10, 2:00pm Sugarcane Jane in the Main Room at the Florabama!!!
Feb 08, 2023
Something to Consider #120 Creating a Winning Bedtime Routine
Feb 02, 2023
Something to Consider #119 Breaking Out of Self-Doubt
Jan 26, 2023
Something to Consider #118 Self-Encouragement & Self-motivation
Jan 19, 2023
Something To Consider #117 Are You Still Living In The Past?
Jan 12, 2023
Something to Consider #116 Moving on at the end of a relationship
Jan 05, 2023
Something to Consider #115 How To Start Changing Your Life
Dec 29, 2022
Something to Consider #114 Dealing with Self-Deception
Dec 22, 2022
Something to consider #113 Becoming The Best Version Of Yourself
Dec 15, 2022
Something To Consider #112 Understanding Self-Talk
Dec 08, 2022
Something to Consider # 111 FOCUS / The Gateway To All Thinking
Dec 01, 2022
Something to Consider #110 Holding a Grudge
Nov 24, 2022
Something to Consider #109 Self-Honesty
Nov 17, 2022
Something to Consider #108 Emotional Intelligence
Nov 10, 2022
Something to Consider #107 Being Emotionally Unavailable
Nov 04, 2022
Something to Consider #106 Being Fully Present
Oct 27, 2022
Something to consider # 105 How to Increase Self-Awareness
Oct 21, 2022
Self Care Series #4 Physical Self-Care
Oct 13, 2022
Self-Care Series #3 Social Self-Care
Oct 06, 2022
Self-Care Series #2 Mental Self-Care
Sep 29, 2022
Pensacola Beach Songwriters Festival Promo
Sep 27, 2022
Self-Care Series #1 Emotional Self-Care
Sep 23, 2022
Something to Consider # 104 Discovering and Developing Your Inner Strengths
Sep 15, 2022
Something to Consider #103 Finding your purpose in life
Sep 08, 2022
Something to consider #102 Fear of Failure
Sep 01, 2022
Something to consider #101 Putting yourself out there
Aug 25, 2022
Something to consider # 100 Self-Doubt holding you back?
Aug 18, 2022
Something to consider # 99 Setting Priorities in our lives
Aug 11, 2022
Something to consider # 98 How to have an "Abundance Mindset"
Aug 04, 2022
Something to consider # 97 All about Giving Up
Jul 28, 2022
Something to consider # 96 Believing in yourself
Jul 21, 2022
Something to consider #95 Stuck in "Stinkin Thinkin" again?
Jul 14, 2022
Something to consider # 94 Creating a Winning Routine for a better life
Jul 07, 2022
Something to consider # 93 Manipulation (are you being manipulated by someone?)
Jun 30, 2022
Something to consider # 92 Struggling with feeling Worthless?
Jun 24, 2022
Something to consider # 91 Are you easily Distracted throughout the day?
Jun 16, 2022
Something to Consider # 90 Getting past the Fear of Change
Jun 09, 2022
Something to consider #89 Facing Our Fears
Jun 02, 2022
Something to consider #88 Dealing with the VICTIM ROLE
May 26, 2022
Something to consider # 87 The importance of Self-Acceptance in our lives
May 19, 2022
Something to consider # 86 All About Selfishness
May 12, 2022
Something to consider #85 Judgemental people
May 06, 2022
Something to consider # 84 Dealing with Adversity
Apr 28, 2022
Something to consider # 83 Putting the past into the past
Apr 21, 2022
Something to consider # 82 Dealing with Shame
Apr 14, 2022
Something to consider #81 Personal value system ( how is yours working for you?)
Apr 08, 2022
Something to consider # 80 Coping with the loss of a loved one
Mar 31, 2022
Something to consider #79 Imposter Syndrome
Mar 25, 2022
Something to consider #78 Punctuality (having a hard time being on time in your life?)
Mar 17, 2022
Something to consider #77 Dealing With Rumination
Mar 10, 2022
Something to consider # 76 Getting out of your comfort zone
Mar 03, 2022
Something to consider #75 Overcoming Obstacles in your life
Feb 24, 2022
Something to consider #74 Living in your head (What does that mean?)
Feb 17, 2022
Something to consider #73 Managing Your Thoughts
Feb 11, 2022
Something to consider #72 What exactly is Infidelity in a relationship?
Feb 04, 2022
Something to consider #71 Do you have a Consistent life?
Jan 28, 2022
Something to consider #70 The importance of creating a life plan for yourself
Jan 20, 2022
Something to consider # 69 Self Sabotage
Jan 14, 2022
Something to consider # 68 Jealousy in a relationship
Jan 07, 2022
Something to consider # 67 Emotional Overwhelm (or just plain feeling overwhelmed)
Dec 30, 2021
Something to consider # 66 Dealing with Failure
Dec 23, 2021
Something to consider # 65 Dealing with Dishonesty
Dec 17, 2021
Something to consider # 64 Dealing with Disappointment
Dec 09, 2021
Something to consider # 63 Willpower
Dec 02, 2021
Something to consider # 62 Self Discipline
Nov 25, 2021
Something to consider # 61 Envy
Nov 18, 2021
Something to consider #60 Generosity. Are you living a generous life?
Nov 12, 2021
Something to consider # 59 Determination
Nov 03, 2021
Something to consider # 58 Dealing with Guilt
Oct 28, 2021
Something to consider # 57 Deception
Oct 21, 2021
Something to consider #56 Dealing with Temptation in a relationship
Oct 15, 2021
Something to consider #55 Mistakes
Oct 07, 2021
Something to consider #54 Compromise
Sep 30, 2021
Something to consider #53 Commitment
Sep 23, 2021
Something to consider #52 Keeping a healthy Balance in your life
Sep 17, 2021
Something to consider #51 Dealing with Criticism
Sep 09, 2021
Something to consider #50 Being Authentic
Sep 02, 2021
Something to consider #49 Taking Risks
Aug 27, 2021
Something to consider # 48 Are you using your Gifts & Talents?
Aug 19, 2021
Something to consider # 47 Hope ( Hopefulness / Hopelessness)
Aug 12, 2021
Something to consider # 46 Overthinking
Aug 05, 2021
Something to consider #20 Mindfulness
Aug 03, 2021
Something to consider #45 Respect in your relationship
Jul 29, 2021
Something to consider #19 Compassion
Jul 23, 2021
Something to consider #44 Self-confidence
Jul 22, 2021
Something to consider # 18 Expectations in a relationship
Jul 20, 2021
Something to consider #43 Intimacy
Jul 15, 2021
Something to consider #17 Patience
Jul 12, 2021
Something to consider #42 Self-Control
Jul 09, 2021
Something to consider #16 Consequences
Jul 02, 2021
Something to consider #41 Making good choices
Jul 02, 2021
Something to consider #40 Wisdom
Jun 24, 2021
Something to consider #39 Making Good Decisions
Jun 17, 2021
Something to consider #15 Finding your Happiness
Jun 16, 2021
Something to consider #14 What to do with Resentments
Jun 11, 2021
Something to consider #38 Dealing with Stress
Jun 10, 2021
Something to consider #37 Dealing with Regret
Jun 04, 2021
Something to consider # 36 Attitude
May 29, 2021
Something to consider #35 Resilience
May 21, 2021
Something to consider #13 Self Love
May 19, 2021
Something to consider #34 Contentment
May 14, 2021
Something to consider #33 Kindness
May 07, 2021
Something to consider #32 The voice in your head
Apr 30, 2021
Something to consider #12 Anxiety
Apr 24, 2021
Something to consider # 31 Integrity
Apr 23, 2021
Something to consider # 30 Facing Reality
Apr 16, 2021
Something to consider #11 Path of least resistance
Apr 10, 2021
Something to consider # 29 Gratitude
Apr 09, 2021
Something to consider #28 Empathy
Apr 02, 2021
Something to consider # 10 Boundaries
Mar 30, 2021
Something to consider #9 Are you a people pleaser?
Mar 30, 2021
Something to consider #8 Visualization
Mar 28, 2021
Something to consider # 27 Forgiveness
Mar 26, 2021
Something to consider #25 Do you have Trust in your relationship?
Mar 19, 2021
Something to consider # 24 Honesty
Mar 12, 2021
Something to Consider #7 Comparing ourselves to others
Mar 12, 2021
Something to consider #23 Fear
Mar 05, 2021
Something to consider # 6 Living in the present
Mar 05, 2021
Something to consider #5 Denial
Mar 02, 2021
Something to consider #4 Are you settling in life?
Mar 02, 2021
Something to consider #3 Are you your own worst enemy?
Mar 02, 2021
Something to consider #22 Worry
Feb 27, 2021
Something to consider #2 Why Not Me?
Feb 25, 2021
Are you a " Rescuer" in your relationship?
Feb 24, 2021
Something to consider #1 Positive Affirmations
Feb 23, 2021
Something to consider #21 Are You An Enabler?
Feb 19, 2021
"I'm a Happy Enchilada" Promo #3
Feb 12, 2021
"I'm a Happy Enchilada" Promo #2
Feb 07, 2021
PROMO #1
Feb 01, 2021