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Episode | Date |
---|---|
8 peaceful self-care rituals to keep your soul shining bright!
|
Jan 15, 2024 |
Finding a Healthy Work-Life Balance
|
Jun 20, 2023 |
What does Wellness mean to you? To me?
|
Jun 14, 2023 |
Root Chakra Workshop
|
Apr 18, 2023 |
Chakra Meditation
|
Mar 15, 2023 |
Chakra Wellness Workshop
|
Mar 07, 2023 |
Self-Care is NOT Self-indulgent or selfish
|
Jan 16, 2023 |
Last Quarter Moon in Leo Meditation
|
Nov 16, 2022 |
Taurus Meditation
|
Nov 10, 2022 |
Kapalabhati Pranayama - Breathwork for Scorpion New Moon
|
Oct 25, 2022 |
Not Sure If I Am Going In The Right Direction
|
Oct 18, 2022 |
Why We Are All Craving Connection
|
Oct 04, 2022 |
Like, Follows, and Fear
|
Sep 20, 2022 |
On the Money
|
Sep 07, 2022 |
The Fastest Way to Calm Down
|
Aug 24, 2022 |
Fear Can Fuel Us
|
Aug 17, 2022 |
How Anxiety Affects Our Bodies
|
Aug 03, 2022 |
Defining Anxiety and Going Beyond Stress
|
Jul 13, 2022 |
Navigating Anxiety
|
Jul 06, 2022 |
Days 36-42 - Notice and Celebrate the Changes
|
Jun 29, 2022 |
Days 34-35 - Take a Couple of Days Off!!
|
Jun 22, 2022 |
Days 31-33 - Find Joy in Grocery Shopping
|
Jun 16, 2022 |
Day 30 - Try or Cook a New to You Food
|
Jun 15, 2022 |
Day 29 - Invest in a New Kitchen Gadget
|
Jun 09, 2022 |
Day 28 - give someone a hug
|
Jun 05, 2022 |
Day 27 - visualized the finish line
|
Jun 01, 2022 |
Day 26 - make an ultimatum list and then burn it
|
May 31, 2022 |
Day 25 - channeling stress like an animal.
|
May 30, 2022 |
Days 22 - 24 - commit again to daily yoga
|
May 25, 2022 |
Days 19 - 21 - experiment with different rewards
|
May 23, 2022 |
Days 16-18 - Figuring out our hunger cues
|
May 17, 2022 |
Day 15 - identify your "bad habit" routine
|
May 16, 2022 |
Days 8 - 14 - do a digestion assessment
|
May 08, 2022 |
Day 7 - cheat!
|
May 06, 2022 |
Days 4 - 6 - practice eating Mindfully
|
May 04, 2022 |
Day 3 - set smart, not more food goals
|
May 02, 2022 |
Day 2 - commit to a daily yoga practice
|
May 01, 2022 |
Day 1 - dedicate your intention
|
Apr 30, 2022 |
The mindful diet
|
Apr 29, 2022 |
Mindful solution to when we have too much stuff
|
Apr 28, 2022 |
Mindful solution for when we find our jobs uninspiring
|
Apr 23, 2022 |
Mindfulness solution for when we worry constantly
|
Apr 21, 2022 |
Mindful solution for when we're feeling jealous of a colleague or a friend
|
Apr 14, 2022 |
When your family or your friends or even your coworkers are driving you crazy
|
Apr 08, 2022 |
Mindful solution for when flying scares the s*** out of you
|
Apr 04, 2022 |
You just broke a resolution
|
Mar 31, 2022 |
When you can't help being overly critical of others
|
Mar 29, 2022 |
What happens when your in a funk?
|
Mar 27, 2022 |
Start your day with clarity
|
Mar 26, 2022 |
Mindfulness solutions for when your energy is draining
|
Mar 22, 2022 |
R.A.I.N.
|
Mar 17, 2022 |
Live your dream
|
Mar 14, 2022 |
Compassion in action
|
Mar 09, 2022 |
Mindfulness goes mainstream
|
Mar 05, 2022 |
Be kind to body and mind
|
Mar 03, 2022 |
Why mindfulness?
|
Mar 02, 2022 |
Day 28 - interconnected meditation
|
Feb 28, 2022 |
Day 27 - meditation on compassion
|
Feb 27, 2022 |
Day 26 meditation for loving kindness toward all beings
|
Feb 26, 2022 |
Day 25 - loving kindness toward others meditation
|
Feb 25, 2022 |
Is day 24 - opening the heart meditation
|
Feb 24, 2022 |
Day 23 - walking loving kindness meditation
|
Feb 23, 2022 |
Day 22 - seeing the good meditation
|
Feb 22, 2022 |
Day 21 - landscape of experience meditation
|
Feb 21, 2022 |
Day 20 - meditation on changing emotion
|
Feb 20, 2022 |
Day 19 - meditation on working with challenges
|
Feb 19, 2022 |
Day 18 - meditation on working with thoughts
|
Feb 18, 2022 |
Day 17 - meditation on difficult emotions
|
Feb 17, 2022 |
Day 16 - meditation on positive emotions
|
Feb 16, 2022 |
Day 15 - mental notation meditation
|
Feb 15, 2022 |
Day 14 - washing dishes meditation
|
Feb 14, 2022 |
Day 13 - drinking meditation
|
Feb 13, 2022 |
Day 12 - Eating meditation 🧘♂️
|
Feb 12, 2022 |
Day 11 - walking meditation
|
Feb 11, 2022 |
Day 10 - Body scan meditation
|
Feb 10, 2022 |
Day 9 - sensation meditation
|
Feb 09, 2022 |
Day 8 - walking meditation
|
Feb 08, 2022 |
Day 7 - distraction meditation
|
Feb 07, 2022 |
Day 6 - meditation on balance
|
Feb 06, 2022 |
Day 5 - how do you speak to yourself?
|
Feb 05, 2022 |
Day 4 - Counting meditation
|
Feb 04, 2022 |
Day 3 - mental noting
|
Feb 03, 2022 |
Day 2 - Hearing meditation
|
Feb 02, 2022 |
Breath meditation
|
Feb 01, 2022 |
Day 30 - Staying committed to keeping clutter away
|
Jan 30, 2022 |
Day 29 - Clear and sweep your entryway
|
Jan 29, 2022 |
Day 28 - declutter old used books
|
Jan 28, 2022 |
Day 27 - Donate old furniture
|
Jan 27, 2022 |
Day 26 - Clear off your kitchen countertops
|
Jan 26, 2022 |
Day 25 - Organize your cleaning supplies
|
Jan 25, 2022 |
Day 24 - Empty a second junk drawer
|
Jan 24, 2022 |
Day 23 - Clear your wallet of unused items
|
Jan 23, 2022 |
Day 22 - Delete old emails in your inbox
|
Jan 22, 2022 |
Day 21 - Organize your bathroom toiletries
|
Jan 21, 2022 |
Day 20 - Celebrate how far you've come
|
Jan 20, 2022 |
Day 19 - Empty our your freezer
|
Jan 20, 2022 |
Day 18 - Get rid of old and worn shoes
|
Jan 19, 2022 |
Day 17 - Empty one junk drawer
|
Jan 19, 2022 |
Day 16 - Clear space off your computer
|
Jan 18, 2022 |
Day 15 - Clear your mind with meditation
|
Jan 15, 2022 |
Day 14 - Clean out the seasonal clothing
|
Jan 14, 2022 |
Day 13 - Update an organizer calendar
|
Jan 13, 2022 |
Day 12 - Purge Personal Accessories
|
Jan 12, 2022 |
Day 11 - Organize your living room
|
Jan 11, 2022 |
Day 10 - Sort through your mail
|
Jan 10, 2022 |
Day 9 - Spend Some time cleaning your car
|
Jan 09, 2022 |
Day 8 - Find an app for your phone that can help you
|
Jan 08, 2022 |
Day 7 - Remove old apps you don't use
|
Jan 07, 2022 |
Day 6 -Create functional storage space
|
Jan 06, 2022 |
Day 5 - Purge your kitchen cabinets
|
Jan 05, 2022 |
Day 4 - Rid your fridge of expired items
|
Jan 04, 2022 |
Day 3 - Donate clothing
|
Jan 04, 2022 |
Day 2 - Clean out the closet
|
Jan 04, 2022 |
Day 1 - Organize your bedroom
|
Jan 04, 2022 |
Body scan meditation
|
Dec 31, 2021 |
loving kindness meditation
|
Dec 30, 2021 |
Alternate nostril breathing meditation
|
Dec 29, 2021 |
Mindfulness meditation
|
Dec 28, 2021 |
Meditation for holiday stress
|
Dec 27, 2021 |
Christmas meditation
|
Dec 26, 2021 |
Progressive muscle relaxation
|
Dec 25, 2021 |
The magic shell meditation
|
Dec 24, 2021 |
The big White House mindfulness practice
|
Dec 23, 2021 |
Mindfulness as a tool in uncertain times
|
Dec 22, 2021 |
self compassion meditation
|
Dec 21, 2021 |
I get to do meditation
|
Dec 20, 2021 |
Exhale into the corners
|
Dec 19, 2021 |
Tea meditation
|
Dec 18, 2021 |
5 senses meditation
|
Dec 17, 2021 |
Meditation for gratitude
|
Dec 16, 2021 |
Meditation for mental clarity
|
Dec 15, 2021 |
Meditation for letting go and just being
|
Dec 14, 2021 |
Is quick meditation for holiday stress
|
Dec 13, 2021 |
Meditation for vacation and holidays
|
Dec 12, 2021 |
Meditation to let go of holiday stress
|
Dec 11, 2021 |
Meditation for happiness
|
Dec 10, 2021 |
Meditation for cultivating gratitude
|
Dec 09, 2021 |
Meditation for cultivating kindness
|
Dec 08, 2021 |
Meditation for cultivating Joy
|
Dec 07, 2021 |
Meditation for a more peaceful holiday season.
|
Dec 06, 2021 |
A calming meditation to make it through the holiday stress.
|
Dec 05, 2021 |
Four-step meditation to beat holiday stress.
|
Dec 04, 2021 |
Tame holiday stress
|
Dec 03, 2021 |
Holiday meditation
|
Dec 02, 2021 |
Meditating for the holidays
|
Dec 01, 2021 |
Day 30- tips for living on purpose
|
Nov 30, 2021 |
Be. Do. Go.
|
Nov 30, 2021 |
Day 28- handle stress for the holidays
|
Nov 29, 2021 |
Day 27 - watch the sunrise
|
Nov 27, 2021 |
Day 26- stretch your body for at least 10 minutes
|
Nov 26, 2021 |
Day 25 - laugh
|
Nov 25, 2021 |
Day 24- Treat your mind and body and relax
|
Nov 24, 2021 |
Day 23 – don't make any excuses
|
Nov 23, 2021 |
Day 22 - Forgive someone
|
Nov 23, 2021 |
Day 21- say three nice things about yourself
|
Nov 21, 2021 |
Day 20 - drink water
|
Nov 20, 2021 |
Day 19 - celebrate how far you've come
|
Nov 19, 2021 |
Day 18 - spend time with the ones you love
|
Nov 18, 2021 |
Day 17 - offer help to friends and family, even strangers
|
Nov 17, 2021 |
Day 16 - disconnect and unplug for 30 minutes
|
Nov 16, 2021 |
Day 15 - enjoy the beauty around you
|
Nov 15, 2021 |
Day 14 - get 7 to 8 hours of sleep
|
Nov 14, 2021 |
Day 13 - cross stuff off your to-do list
|
Nov 13, 2021 |
Day 12- meditate before bed
|
Nov 12, 2021 |
Day 11 - pick up a new book to read
|
Nov 11, 2021 |
Day 10 - try something new
|
Nov 10, 2021 |
Day 9 - clean and organize your home
|
Nov 09, 2021 |
Day 8 - step outside for a 15 minute walk
|
Nov 08, 2021 |
Day 7 - cook a healthy meal today
|
Nov 07, 2021 |
Day 6 - make an effort to smile more
|
Nov 06, 2021 |
Day 5 - think about the positives
|
Nov 05, 2021 |
Day 4 - reach out to someone special
|
Nov 04, 2021 |
Day 3 - remove negativity in your life
|
Nov 03, 2021 |
Day two - list what you're grateful for
|
Nov 02, 2021 |
Day one / set goals you want to achieve for the next 30 days
|
Nov 01, 2021 |
31 minute meditation
|
Oct 31, 2021 |
30 minute meditation
|
Oct 30, 2021 |
29 minute meditation
|
Oct 29, 2021 |
28 minute meditation
|
Oct 28, 2021 |
27 minute meditation
|
Oct 27, 2021 |
26 minute meditation
|
Oct 26, 2021 |
25 minute meditation
|
Oct 25, 2021 |
24 minute meditation
|
Oct 24, 2021 |
23 minute meditation
|
Oct 23, 2021 |
22 minute meditation
|
Oct 22, 2021 |
21 minute meditation
|
Oct 21, 2021 |
20 minute meditation
|
Oct 20, 2021 |
19 minute meditation
|
Oct 19, 2021 |
18 minute meditation
|
Oct 18, 2021 |
17 minute meditation
|
Oct 17, 2021 |
16 minute meditation
|
Oct 16, 2021 |
15 minute meditation
|
Oct 15, 2021 |
14 minute meditation
|
Oct 14, 2021 |
13 minute meditation
|
Oct 13, 2021 |
12 minute meditation
|
Oct 12, 2021 |
11 minute meditation
|
Oct 11, 2021 |
10 minute meditation
|
Oct 10, 2021 |
9 minute meditation
|
Oct 09, 2021 |
8 minute meditation
|
Oct 08, 2021 |
7 minute meditation
|
Oct 07, 2021 |
6 minute meditation
|
Oct 06, 2021 |
5 minute meditation
|
Oct 05, 2021 |
4 minute meditation
|
Oct 04, 2021 |
3 minute meditation practice
|
Oct 03, 2021 |
Deepen your meditation practice
|
Oct 02, 2021 |
31 days to meditating
|
Oct 01, 2021 |
Observe flows of sensation and energy
|
Sep 29, 2021 |
Tune into your breath to find inner peace
|
Sep 28, 2021 |
Learn to listen to your body
|
Sep 27, 2021 |
Finding your flow
|
Sep 25, 2021 |
Simple strategies for connecting with our hunger and avoiding stress snacking
|
Sep 23, 2021 |
Can we shed pounds on a mindfulness "diet"?
|
Sep 22, 2021 |
A complete guide to yoga
|
Sep 21, 2021 |
A. M. Routines
|
Sep 20, 2021 |
The faith Factor
|
Sep 17, 2021 |
We can live with intent
|
Sep 16, 2021 |
What can gratitude do for you?
|
Sep 15, 2021 |
A 5-minute meditation
|
Sep 14, 2021 |
Let's find our center
|
Sep 13, 2021 |
Give yourself a smartphone break
|
Sep 09, 2021 |
Devices mess with our brains..
|
Sep 07, 2021 |
Can we think ourselves well?
|
Sep 06, 2021 |
Om for kids
|
Sep 05, 2021 |
Getting in the sleep zone
|
Sep 05, 2021 |
Save yourself from stress
|
Sep 03, 2021 |
Outsmart stress
|
Sep 02, 2021 |
Mindfulness- being here
|
Sep 01, 2021 |
Goal setting for next year
|
Aug 31, 2021 |
What am I grateful for?
|
Aug 30, 2021 |
Five things that you can do to change your life
|
Aug 30, 2021 |
What creative way would you spend a million dollars?
|
Aug 30, 2021 |
What are some of your favorite books?
|
Aug 28, 2021 |
What's your favorite season of the year?
|
Aug 26, 2021 |
A poem about love
|
Aug 25, 2021 |
What's on your wish list?
|
Aug 24, 2021 |
What are your favorite foods?
|
Aug 23, 2021 |
Is it lame to compliment yourself?
|
Aug 22, 2021 |
Creating your own family tree
|
Aug 22, 2021 |
Take a walk down memory lane
|
Aug 19, 2021 |
Meditation for the solar plexus chakra
|
Aug 19, 2021 |
Favorite TV shows and characters
|
Aug 18, 2021 |
What are some of your travel and adventure goals?
|
Aug 17, 2021 |
My favorite inspirational quotes
|
Aug 16, 2021 |
Choose words to describe yourself
|
Aug 15, 2021 |
Find what you're passionate about
|
Aug 14, 2021 |
Things I love about myself
|
Aug 13, 2021 |
Things we learned this year
|
Aug 12, 2021 |
Make the perfect playlist
|
Aug 11, 2021 |
Make a list of 10 things that give you Joy and explain why each thing Sparks joy in your life
|
Aug 10, 2021 |
Take time today to make a list of the places that you have traveled
|
Aug 09, 2021 |
What are some of your favorite hobbies?
|
Aug 09, 2021 |
What are some of the highlights of your year?
|
Aug 09, 2021 |
Create a list of 10 people that you want to meet someday famous or not famous.
|
Aug 09, 2021 |
Accomplishments
|
Aug 07, 2021 |
Write 10 facts about yourself
|
Aug 06, 2021 |
Happiness in three words
|
Aug 04, 2021 |
Creating our dream Life
|
Aug 04, 2021 |
Write a heartfelt letter to your future self
|
Aug 03, 2021 |
Random acts of kindness
|
Jul 27, 2021 |
Looking for new ways to practice self-care? Dance it out!
|
Jul 26, 2021 |
Get a massage today or book one for later.
|
Jul 22, 2021 |
Spend five to 10 minutes stretching in the mornings
|
Jul 22, 2021 |
Make time for ourselves with a simple good quality coffee, tea or chocolate
|
Jul 22, 2021 |
Allow your shower routine to become a self-care act.
|
Jul 21, 2021 |
Caring for your plans is essentially a reminder to care for yourself.
|
Jul 21, 2021 |
Decluttering your closet is self-care
|
Jul 19, 2021 |
Hugs can provide a lot of comfort.
|
Jul 19, 2021 |
Take some time today to browse your local bookstore, goodwill, library
|
Jul 18, 2021 |
Incorporate your meals into your self-care routine
|
Jul 16, 2021 |
Start your morning off with gratitude
|
Jul 13, 2021 |
Progressive muscle relaxation
|
Jul 12, 2021 |
Start a journal
|
Jul 12, 2021 |
Some of my favorite self-care moments happen when I'm in line at the grocery store
|
Jul 12, 2021 |
Cooking and baking are a true form of self-care
|
Jul 09, 2021 |
Take a long hot bubble bath
|
Jul 08, 2021 |
Take a leisurely walk outside
|
Jul 08, 2021 |
Treat yourself to a massage or a facial
|
Jul 08, 2021 |
Unplug from social media and technology for an entire day
|
Jul 08, 2021 |
Schedule a laughter session
|
Jul 08, 2021 |
Let's get physical
|
Jul 08, 2021 |
Lounge like nobody's watching
|
Jul 08, 2021 |
Self care meditation
|
Jul 08, 2021 |
A people-centric gratitude list
|
Jun 30, 2021 |
Physical grounding techniques to quiet distressing thoughts
|
Jun 27, 2021 |
Why keep a positivity journal?
|
Jun 25, 2021 |
It pays to praise
|
Jun 23, 2021 |
Incorporate play into your day
|
Jun 19, 2021 |
Take a photograph each day of something that really makes you happy
|
Jun 17, 2021 |
Share some of your favorite memories
|
Jun 13, 2021 |
Spent the next 3 days handing out compliments all day long no matter what kind of day you have
|
Jun 10, 2021 |
Making room for gratitude
|
Jun 09, 2021 |
Starting the day off with the gratitude
|
Jun 08, 2021 |
Calming exhale meditation
|
Jun 07, 2021 |
Taking the journey from chaos to gratitude
|
Jun 04, 2021 |
For the next 3 days, wake up and think of at least two people you cherish and tell them you love the
|
Jun 02, 2021 |
Observing your thoughts meditation
|
May 28, 2021 |
Watching the breath meditation
|
May 26, 2021 |
A meditation to focus attention
|
May 25, 2021 |
Mantra meditation
|
May 24, 2021 |
Breathing awareness meditation
|
May 23, 2021 |
A little meditation to help relieve anxiety
|
May 22, 2021 |
Meditation for financial abundance
|
May 21, 2021 |
Guided meditation to stay present
|
May 20, 2021 |
Take a healing bath
|
May 19, 2021 |
Compassionate meditation to ease anxiety
|
May 18, 2021 |
Get up and dance
|
May 18, 2021 |
Evaluate your social media habits
|
May 16, 2021 |
Try lengthening your daily meditation
|
May 15, 2021 |
Find an online space you feel comfortable in
|
May 14, 2021 |
Create an affirmation
|
May 13, 2021 |
Take a walk in nature
|
May 13, 2021 |
Lengthen your daily meditation
|
May 12, 2021 |
Bring in community by attending a class
|
May 10, 2021 |
Try restorative yoga
|
May 09, 2021 |
Try mindful eating
|
May 08, 2021 |
Create a vision board
|
May 07, 2021 |
Lengthen your meditation practice if
|
May 06, 2021 |
Bringing community bring in community by opening up to a
|
May 05, 2021 |
Slow down your morning routine
|
May 05, 2021 |
Take some time to write in your journal
|
May 05, 2021 |
Try meditating for 5ish minutes
|
May 03, 2021 |
Set an intention
|
May 01, 2021 |
Leave your phone behind for a day
|
May 01, 2021 |
Let's try and go 24 hours without complaining!
|
May 01, 2021 |
Don't spend money for 24 hours
|
Apr 26, 2021 |
Let's go offline for an entire day
|
Apr 26, 2021 |
Take time to evaluate your purchases
|
Apr 26, 2021 |
Make a gratitude log
|
Apr 19, 2021 |
Spend time with loved ones.. without your phone.
|
Apr 19, 2021 |
Meditate on your day
|
Apr 16, 2021 |
Ditch the makeup for a day
|
Apr 16, 2021 |
Donate old books
|
Apr 13, 2021 |
Take the time today to journal for at least 20 minutes
|
Apr 13, 2021 |
Are your best qualities?
|
Apr 12, 2021 |
Writing our dear friends best qualities down
|
Apr 09, 2021 |
Clean out your wallet
|
Apr 05, 2021 |
Declutter your digital Life
|
Apr 04, 2021 |
What are you waiting for? Toss out those old socks!
|
Apr 03, 2021 |
Did you know that research says a typical purse weighs about an average of 5.2 lb?
|
Apr 02, 2021 |
How long has it been since you gave your closet a ruthless purge?
|
Apr 01, 2021 |
Focusing and eliminating distractions
|
Mar 24, 2021 |
Giving kindness to your mind and thoughts
|
Mar 22, 2021 |
Mindful body acceptance
|
Mar 21, 2021 |
Meditation practice for soft belly
|
Mar 20, 2021 |
Releasing the pressure of emotions
|
Mar 19, 2021 |
Stilling the mind
|
Mar 18, 2021 |
Mindfulness of speech
|
Mar 17, 2021 |
Feeling tones of unpleasant, pleasant, neutral
|
Mar 16, 2021 |
Experience your mind like an ocean
|
Mar 16, 2021 |
Giving yourself care through physical touch
|
Mar 14, 2021 |
Mindfulness while talking with others
|
Mar 13, 2021 |
Awareness of the five senses
|
Mar 12, 2021 |
This bedtime mindfulness meditation is short, so mindfully breathe, call me your mind, and rest.
|
Mar 11, 2021 |
Your tree of knowledge
|
Mar 10, 2021 |
Lying down visualizing a lake.
|
Mar 09, 2021 |
Mental relaxation for sleep.
|
Mar 08, 2021 |
Use only that which works and take it from any place you can find it. Bruce Lee
|
Mar 06, 2021 |
Balancing the breath.
|
Mar 05, 2021 |
Pursed lip breathing to ease stress and anxiety.
|
Mar 04, 2021 |
this meditation session can help you become more grounded in the present moment and more mindful.
|
Mar 03, 2021 |
Meditation for anxiety or anxious feelings.
|
Mar 02, 2021 |
This month I wanted to bring you meditations for some daily magic in your life.
|
Mar 01, 2021 |
What are you thankful for today?
|
Feb 28, 2021 |
There are still the small things that we use daily to be grateful for
|
Feb 27, 2021 |
Do you ever stop to think about how you share yourself with others
|
Feb 26, 2021 |
What's your favorite moment of the day?
|
Feb 25, 2021 |
when we least expect it, life sets us a challenge to test our courage and willingness to change.
|
Feb 24, 2021 |
Traditions contribute a sense of comfort and belonging.
|
Feb 23, 2021 |
What story are you grateful for?
|
Feb 22, 2021 |
Music and the human brain.
|
Feb 21, 2021 |
Family is not an important thing. It's everything. Michael j fox
|
Feb 20, 2021 |
Touch is an integral part of the way we understand the world around us.
|
Feb 19, 2021 |
Being thankful for art
|
Feb 18, 2021 |
Be grateful for the knowledge you have
|
Feb 17, 2021 |
I'm grateful for my body
|
Feb 16, 2021 |
Thankful for four seasons
|
Feb 15, 2021 |
Being thankful for your sight and keeping it healthy.
|
Feb 15, 2021 |
Grateful for your abilities
|
Feb 13, 2021 |
What textures are you grateful for today?
|
Feb 13, 2021 |
Monday holidays
|
Feb 11, 2021 |
Mmmm, tasty!!
|
Feb 10, 2021 |
Some days are great some days are not
|
Feb 09, 2021 |
Books don't care if you can't pronounce the big words in them or if you don't finish them.
|
Feb 08, 2021 |
Allow whatever memory to pop up and take a moment to fill gratitude for having that memory.
|
Feb 08, 2021 |
Today I invite you to join me on this wondrous journey of nature.
|
Feb 06, 2021 |
Listening with intent and showing gratitude for sound
|
Feb 05, 2021 |
Take a moment to be grateful for our food and our drink.
|
Feb 04, 2021 |
Today let's delve a little deeper into the power of gratitude.
|
Feb 03, 2021 |
Thank you, technology, without you I would be lost!
|
Feb 02, 2021 |
Getting in the Grove (Trailer)
|
Feb 02, 2021 |
28 Days of Gratitude
|
Feb 01, 2021 |