Gettin' in the Grove
By Jennifer J Grove
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Jennifer J Grove
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 469
Description
🎙️ Gettin’ in the Grove is your sanctuary for sacred venting, nervous system healing, and emotional liberation. Hosted by Jen Grove—Nervous System Whisperer & Venting Coach—this podcast is where high-functioning, secretly angry people unclench, exhale, and reclaim softness as power. Each episode is a permission slip to drop the mask and come home to yourself. Raw. Real. Rebellious. No performative self-care here—just deep release and radical self-trust.
| Episode | Date |
|---|---|
|
Your Body May Still Be on Duty
|
May 07, 2026 |
|
You Don’t Need to Fix Your Life Today. Start with Relief.
|
May 04, 2026 |
|
You Don’t Have to White-Knuckle Your Way Through
|
Apr 24, 2026 |
|
You’re Not Broken. You’re Bracing.
|
Apr 18, 2026 |
|
You Do Not Need to Push Harder. You Need to Come Down
|
Apr 15, 2026 |
|
You Do Not Need More Advice. You Need Relief
|
Apr 10, 2026 |
|
Respond or Rest: The Fastest Way to Stop Over-Explaining
|
Mar 27, 2026 |
|
The Cost of Being the Easy One
|
Mar 20, 2026 |
|
Bracing: What Your Body’s Trying to Tell You
|
Mar 16, 2026 |
|
Stop Performing Calm: When “I’m Fine” Is Really Bracing
|
Mar 10, 2026 |
|
The Pressure Release Toolkit — A 10-Minute Reset for Real Life
|
Feb 27, 2026 |
|
Boundaries Without the Guilt Spiral
|
Feb 19, 2026 |
|
Anger Isn't a Character Flaw, It's Information
|
Feb 10, 2026 |
|
Why Your Body Braces (and the 30-Second Interrupt)
|
Feb 05, 2026 |
|
Soft January Is a Boundary
|
Jan 26, 2026 |
|
Stop Calling It Laziness — It’s Freeze
|
Jan 19, 2026 |
|
You Don’t Need Discipline — You Need a Nervous System Ceasefire
|
Jan 12, 2026 |
|
No Hard Reset — Just an Exhale
|
Jan 05, 2026 |
|
The Cost of Holding It All Together
|
Dec 21, 2025 |
|
Why Your Body Braces for December
|
Dec 08, 2025 |
|
Unclenching Is a Strategy: How Nervous System Safety Fuels Real Growth
|
Nov 22, 2025 |
|
Unclenching Is a Strategy, Not Just Self-Care.
|
Nov 17, 2025 |
|
The Body Is Not a To-Do List
|
Nov 11, 2025 |
|
Unclenching Is a Strategy, Not Just Self Care
|
Oct 28, 2025 |
|
How to Create from Softness (Not Stress)
|
Oct 19, 2025 |
|
The Science of Pressure Release: How Venting Calms the Nervous System
|
Oct 13, 2025 |
|
Rest Isn’t a Reward: What Real Support Feels Like
|
Oct 09, 2025 |
|
The Truth About Growth That No One Talks About
|
Oct 07, 2025 |
|
Why Venting Isn’t Weak — It’s Emotional Alchemy
|
Oct 03, 2025 |
|
Why Boundaries Are the First Step to Abundance
|
Oct 01, 2025 |
|
The Softest Way to Begin Again
|
Sep 21, 2025 |
|
You're Not Angry, You're Unheard
|
Sep 15, 2025 |
|
The Soft Return: What Real Support Actually Feels Like
|
Sep 06, 2025 |
|
The Cost of Being “The Dependable One”
|
Aug 24, 2025 |
|
Softness Is Self-Trust — Why Releasing Control Isn’t Weakness
|
Aug 17, 2025 |
|
You're Not Angry - You're Unheard: Releasing Repressed Rage, Naming Unmet Needs, and Coming Home to Yourself
|
Aug 10, 2025 |
|
The Cost of Emotional Silence: What Your Body’s Been Trying to Say
|
Jul 28, 2025 |
|
What Real Support Actually Feels Like
|
Jul 20, 2025 |
|
Rest Isn’t a Reward — It’s a Right
|
Jul 17, 2025 |
|
Closet Uncloaked: The Emotional Toll of Silence
|
Jul 13, 2025 |
|
When Anger Is Just a Whisper for Your Needs
|
Jul 10, 2025 |
|
Too Much, Too Loud, Too Emotional? GOOD.
|
Jul 06, 2025 |
|
Self-Care Uncloaked: Real Relief for High-Functioning Women Who Can’t Breathe
|
Jul 03, 2025 |
|
Unclenched: The Moment You Finally Let Yourself Breathe
|
Jun 27, 2025 |
|
Letting Go of Control Without Losing Yourself
|
Jun 22, 2025 |
|
Gentle Isn't Weak - The Science + Strategy of Soft Power
|
Jun 13, 2025 |
|
Soft Power: Why Slowing Down Is the Bravest Thing You'll Ever Do
|
Jun 06, 2025 |
|
Regulate in 5 Minutes Using the SENSE Method
|
Jun 02, 2025 |
|
Somatic Boundaries: How to Say No With Your Body
|
May 26, 2025 |
|
What Is Somatic Experiencing? The Nervous System’s Role in Overwhelm + Burnout
|
May 15, 2025 |
|
Anchor Into Your Body With Breath: How Gentleness Leads to Clarity
|
May 08, 2025 |
|
🎙 The Self-Care Lies Keeping You Stuck: Devotion Over Discipline
|
Apr 29, 2025 |
|
3 Things You Don’t Need to Explain Anymore: Reclaiming Your Energy with Embodied Boundaries
|
Apr 24, 2025 |
|
Releasing Stress with Somatic Practices: Get Out of Your Head and Into Your Body
|
Apr 16, 2025 |
|
Why Rest Feels Unproductive & How to Rewire That
|
Apr 10, 2025 |
|
Burnout Isn't a Badge: How You Get Stuck & How to Break Free
|
Apr 03, 2025 |
|
Bringing It All Together – The Self-Care Integration Blueprint
|
Mar 24, 2025 |
|
The Power of Self-Care Rituals: Reclaim Your Energy & Reset Your Routine
|
Mar 18, 2025 |
|
Embracing Change for Personal Growth
|
Mar 11, 2025 |
|
Spring Cleaning Your Self-Care: Let Go, Grow, Transform
|
Mar 05, 2025 |
|
✨ How to Build a Self-Care Community That Supports Your Growth ✨
|
Feb 25, 2025 |
|
✨ Unstoppable You: Overcoming Burnout with Emotional Resilience ✨
|
Feb 18, 2025 |
|
Love Yourself First: A Valentine’s Day Special
|
Feb 11, 2025 |
|
Resetting for February: Sustainable Self-Care Strategies
|
Feb 04, 2025 |
|
Mastering Self-Care: Building Habits That Last a Lifetime
|
Jan 23, 2025 |
|
Empowered to Achieve: Self-Empowerment & Goal-Setting for 2025
|
Dec 10, 2024 |
|
Grounding for Balance: Simple Somatic Exercises for Holiday Stress
|
Nov 16, 2024 |
|
Grounding Practices for Peace
|
Nov 06, 2024 |
|
Getting Cozy: Preparing for the Restful Season
|
Oct 29, 2024 |
|
Finding Community for Wellness 🌿
|
Oct 25, 2024 |
|
Finding Calm in Nature
|
Oct 24, 2024 |
|
Nurturing Your Skin for Fall: Hydration and Seasonal Skincare Tips
|
Oct 17, 2024 |
|
Empowered Choices: How Self-Care Shapes Our Daily Lives
|
Oct 02, 2024 |
|
View Self-Care as a Luxury? Time for a Shift in Perspective!
|
Aug 29, 2024 |
|
The Power of Saying No for Your Self-Care
|
Aug 19, 2024 |
|
Consequences of People Pleasing
|
Jun 30, 2024 |
|
Embrace the Magic of the Moment
|
Jun 12, 2024 |
|
Self-Care Sundays
|
May 31, 2024 |
|
8 peaceful self-care rituals to keep your soul shining bright!
|
Jan 15, 2024 |
|
Finding a Healthy Work-Life Balance
|
Jun 20, 2023 |
|
What does Wellness mean to you? To me?
|
Jun 14, 2023 |
|
Root Chakra Workshop
|
Apr 18, 2023 |
|
Chakra Meditation
|
Mar 15, 2023 |
|
Chakra Wellness Workshop
|
Mar 07, 2023 |
|
Self-Care is NOT Self-indulgent or selfish
|
Jan 16, 2023 |
|
Last Quarter Moon in Leo Meditation
|
Nov 16, 2022 |
|
Taurus Meditation
|
Nov 10, 2022 |
|
Kapalabhati Pranayama - Breathwork for Scorpion New Moon
|
Oct 25, 2022 |
|
Not Sure If I Am Going In The Right Direction
|
Oct 18, 2022 |
|
Why We Are All Craving Connection
|
Oct 04, 2022 |
|
Like, Follows, and Fear
|
Sep 20, 2022 |
|
On the Money
|
Sep 07, 2022 |
|
The Fastest Way to Calm Down
|
Aug 24, 2022 |
|
Fear Can Fuel Us
|
Aug 17, 2022 |
|
How Anxiety Affects Our Bodies
|
Aug 03, 2022 |
|
Defining Anxiety and Going Beyond Stress
|
Jul 13, 2022 |
|
Navigating Anxiety
|
Jul 06, 2022 |
|
Days 36-42 - Notice and Celebrate the Changes
|
Jun 29, 2022 |
|
Days 34-35 - Take a Couple of Days Off!!
|
Jun 22, 2022 |
|
Days 31-33 - Find Joy in Grocery Shopping
|
Jun 16, 2022 |
|
Day 30 - Try or Cook a New to You Food
|
Jun 15, 2022 |
|
Day 29 - Invest in a New Kitchen Gadget
|
Jun 09, 2022 |
|
Day 28 - give someone a hug
|
Jun 05, 2022 |
|
Day 27 - visualized the finish line
|
Jun 01, 2022 |
|
Day 26 - make an ultimatum list and then burn it
|
May 31, 2022 |
|
Day 25 - channeling stress like an animal.
|
May 30, 2022 |
|
Days 22 - 24 - commit again to daily yoga
|
May 25, 2022 |
|
Days 19 - 21 - experiment with different rewards
|
May 23, 2022 |
|
Days 16-18 - Figuring out our hunger cues
|
May 17, 2022 |
|
Day 15 - identify your "bad habit" routine
|
May 16, 2022 |
|
Days 8 - 14 - do a digestion assessment
|
May 08, 2022 |
|
Day 7 - cheat!
|
May 06, 2022 |
|
Days 4 - 6 - practice eating Mindfully
|
May 04, 2022 |
|
Day 3 - set smart, not more food goals
|
May 02, 2022 |
|
Day 2 - commit to a daily yoga practice
|
May 01, 2022 |
|
Day 1 - dedicate your intention
|
Apr 30, 2022 |
|
The mindful diet
|
Apr 29, 2022 |
|
Mindful solution to when we have too much stuff
|
Apr 28, 2022 |
|
Mindful solution for when we find our jobs uninspiring
|
Apr 23, 2022 |
|
Mindfulness solution for when we worry constantly
|
Apr 21, 2022 |
|
Mindful solution for when we're feeling jealous of a colleague or a friend
|
Apr 14, 2022 |
|
When your family or your friends or even your coworkers are driving you crazy
|
Apr 08, 2022 |
|
Mindful solution for when flying scares the s*** out of you
|
Apr 04, 2022 |
|
You just broke a resolution
|
Mar 31, 2022 |
|
When you can't help being overly critical of others
|
Mar 29, 2022 |
|
What happens when your in a funk?
|
Mar 27, 2022 |
|
Start your day with clarity
|
Mar 26, 2022 |
|
Mindfulness solutions for when your energy is draining
|
Mar 22, 2022 |
|
R.A.I.N.
|
Mar 17, 2022 |
|
Live your dream
|
Mar 14, 2022 |
|
Compassion in action
|
Mar 09, 2022 |
|
Mindfulness goes mainstream
|
Mar 05, 2022 |
|
Be kind to body and mind
|
Mar 03, 2022 |
|
Why mindfulness?
|
Mar 02, 2022 |
|
Day 28 - interconnected meditation
|
Feb 28, 2022 |
|
Day 27 - meditation on compassion
|
Feb 27, 2022 |
|
Day 26 meditation for loving kindness toward all beings
|
Feb 26, 2022 |
|
Day 25 - loving kindness toward others meditation
|
Feb 25, 2022 |
|
Is day 24 - opening the heart meditation
|
Feb 24, 2022 |
|
Day 23 - walking loving kindness meditation
|
Feb 23, 2022 |
|
Day 22 - seeing the good meditation
|
Feb 22, 2022 |
|
Day 21 - landscape of experience meditation
|
Feb 21, 2022 |
|
Day 20 - meditation on changing emotion
|
Feb 20, 2022 |
|
Day 19 - meditation on working with challenges
|
Feb 19, 2022 |
|
Day 18 - meditation on working with thoughts
|
Feb 18, 2022 |
|
Day 17 - meditation on difficult emotions
|
Feb 17, 2022 |
|
Day 16 - meditation on positive emotions
|
Feb 16, 2022 |
|
Day 15 - mental notation meditation
|
Feb 15, 2022 |
|
Day 14 - washing dishes meditation
|
Feb 14, 2022 |
|
Day 13 - drinking meditation
|
Feb 13, 2022 |
|
Day 12 - Eating meditation 🧘♂️
|
Feb 12, 2022 |
|
Day 11 - walking meditation
|
Feb 11, 2022 |
|
Day 10 - Body scan meditation
|
Feb 10, 2022 |
|
Day 9 - sensation meditation
|
Feb 09, 2022 |
|
Day 8 - walking meditation
|
Feb 08, 2022 |
|
Day 7 - distraction meditation
|
Feb 07, 2022 |
|
Day 6 - meditation on balance
|
Feb 06, 2022 |
|
Day 5 - how do you speak to yourself?
|
Feb 05, 2022 |
|
Day 4 - Counting meditation
|
Feb 04, 2022 |
|
Day 3 - mental noting
|
Feb 03, 2022 |
|
Day 2 - Hearing meditation
|
Feb 02, 2022 |
|
Breath meditation
|
Feb 01, 2022 |
|
Day 30 - Staying committed to keeping clutter away
|
Jan 30, 2022 |
|
Day 29 - Clear and sweep your entryway
|
Jan 29, 2022 |
|
Day 28 - declutter old used books
|
Jan 28, 2022 |
|
Day 27 - Donate old furniture
|
Jan 27, 2022 |
|
Day 26 - Clear off your kitchen countertops
|
Jan 26, 2022 |
|
Day 25 - Organize your cleaning supplies
|
Jan 25, 2022 |
|
Day 24 - Empty a second junk drawer
|
Jan 24, 2022 |
|
Day 23 - Clear your wallet of unused items
|
Jan 23, 2022 |
|
Day 22 - Delete old emails in your inbox
|
Jan 22, 2022 |
|
Day 21 - Organize your bathroom toiletries
|
Jan 21, 2022 |
|
Day 20 - Celebrate how far you've come
|
Jan 20, 2022 |
|
Day 19 - Empty our your freezer
|
Jan 20, 2022 |
|
Day 18 - Get rid of old and worn shoes
|
Jan 19, 2022 |
|
Day 17 - Empty one junk drawer
|
Jan 19, 2022 |
|
Day 16 - Clear space off your computer
|
Jan 18, 2022 |
|
Day 15 - Clear your mind with meditation
|
Jan 15, 2022 |
|
Day 14 - Clean out the seasonal clothing
|
Jan 14, 2022 |
|
Day 13 - Update an organizer calendar
|
Jan 13, 2022 |
|
Day 12 - Purge Personal Accessories
|
Jan 12, 2022 |
|
Day 11 - Organize your living room
|
Jan 11, 2022 |
|
Day 10 - Sort through your mail
|
Jan 10, 2022 |
|
Day 9 - Spend Some time cleaning your car
|
Jan 09, 2022 |
|
Day 8 - Find an app for your phone that can help you
|
Jan 08, 2022 |
|
Day 7 - Remove old apps you don't use
|
Jan 07, 2022 |
|
Day 6 -Create functional storage space
|
Jan 06, 2022 |
|
Day 5 - Purge your kitchen cabinets
|
Jan 05, 2022 |
|
Day 4 - Rid your fridge of expired items
|
Jan 04, 2022 |
|
Day 3 - Donate clothing
|
Jan 04, 2022 |
|
Day 2 - Clean out the closet
|
Jan 04, 2022 |
|
Day 1 - Organize your bedroom
|
Jan 04, 2022 |
|
Body scan meditation
|
Dec 31, 2021 |
|
loving kindness meditation
|
Dec 30, 2021 |
|
Alternate nostril breathing meditation
|
Dec 29, 2021 |
|
Mindfulness meditation
|
Dec 28, 2021 |
|
Meditation for holiday stress
|
Dec 27, 2021 |
|
Christmas meditation
|
Dec 26, 2021 |
|
Progressive muscle relaxation
|
Dec 25, 2021 |
|
The magic shell meditation
|
Dec 24, 2021 |
|
The big White House mindfulness practice
|
Dec 23, 2021 |
|
Mindfulness as a tool in uncertain times
|
Dec 22, 2021 |
|
self compassion meditation
|
Dec 21, 2021 |
|
I get to do meditation
|
Dec 20, 2021 |
|
Exhale into the corners
|
Dec 19, 2021 |
|
Tea meditation
|
Dec 18, 2021 |
|
5 senses meditation
|
Dec 17, 2021 |
|
Meditation for gratitude
|
Dec 16, 2021 |
|
Meditation for mental clarity
|
Dec 15, 2021 |
|
Meditation for letting go and just being
|
Dec 14, 2021 |
|
Is quick meditation for holiday stress
|
Dec 13, 2021 |
|
Meditation for vacation and holidays
|
Dec 12, 2021 |
|
Meditation to let go of holiday stress
|
Dec 11, 2021 |
|
Meditation for happiness
|
Dec 10, 2021 |
|
Meditation for cultivating gratitude
|
Dec 09, 2021 |
|
Meditation for cultivating kindness
|
Dec 08, 2021 |
|
Meditation for cultivating Joy
|
Dec 07, 2021 |
|
Meditation for a more peaceful holiday season.
|
Dec 06, 2021 |
|
A calming meditation to make it through the holiday stress.
|
Dec 05, 2021 |
|
Four-step meditation to beat holiday stress.
|
Dec 04, 2021 |
|
Tame holiday stress
|
Dec 03, 2021 |
|
Holiday meditation
|
Dec 02, 2021 |
|
Meditating for the holidays
|
Dec 01, 2021 |
|
Day 30- tips for living on purpose
|
Nov 30, 2021 |
|
Be. Do. Go.
|
Nov 30, 2021 |
|
Day 28- handle stress for the holidays
|
Nov 29, 2021 |
|
Day 27 - watch the sunrise
|
Nov 27, 2021 |
|
Day 26- stretch your body for at least 10 minutes
|
Nov 26, 2021 |
|
Day 25 - laugh
|
Nov 25, 2021 |
|
Day 24- Treat your mind and body and relax
|
Nov 24, 2021 |
|
Day 23 – don't make any excuses
|
Nov 23, 2021 |
|
Day 22 - Forgive someone
|
Nov 23, 2021 |
|
Day 21- say three nice things about yourself
|
Nov 21, 2021 |
|
Day 20 - drink water
|
Nov 20, 2021 |
|
Day 19 - celebrate how far you've come
|
Nov 19, 2021 |
|
Day 18 - spend time with the ones you love
|
Nov 18, 2021 |
|
Day 17 - offer help to friends and family, even strangers
|
Nov 17, 2021 |
|
Day 16 - disconnect and unplug for 30 minutes
|
Nov 16, 2021 |
|
Day 15 - enjoy the beauty around you
|
Nov 15, 2021 |
|
Day 14 - get 7 to 8 hours of sleep
|
Nov 14, 2021 |
|
Day 13 - cross stuff off your to-do list
|
Nov 13, 2021 |
|
Day 12- meditate before bed
|
Nov 12, 2021 |
|
Day 11 - pick up a new book to read
|
Nov 11, 2021 |
|
Day 10 - try something new
|
Nov 10, 2021 |
|
Day 9 - clean and organize your home
|
Nov 09, 2021 |
|
Day 8 - step outside for a 15 minute walk
|
Nov 08, 2021 |
|
Day 7 - cook a healthy meal today
|
Nov 07, 2021 |
|
Day 6 - make an effort to smile more
|
Nov 06, 2021 |
|
Day 5 - think about the positives
|
Nov 05, 2021 |
|
Day 4 - reach out to someone special
|
Nov 04, 2021 |
|
Day 3 - remove negativity in your life
|
Nov 03, 2021 |
|
Day two - list what you're grateful for
|
Nov 02, 2021 |
|
Day one / set goals you want to achieve for the next 30 days
|
Nov 01, 2021 |
|
31 minute meditation
|
Oct 31, 2021 |
|
30 minute meditation
|
Oct 30, 2021 |
|
29 minute meditation
|
Oct 29, 2021 |
|
28 minute meditation
|
Oct 28, 2021 |
|
27 minute meditation
|
Oct 27, 2021 |
|
26 minute meditation
|
Oct 26, 2021 |
|
25 minute meditation
|
Oct 25, 2021 |
|
24 minute meditation
|
Oct 24, 2021 |
|
23 minute meditation
|
Oct 23, 2021 |
|
22 minute meditation
|
Oct 22, 2021 |
|
21 minute meditation
|
Oct 21, 2021 |
|
20 minute meditation
|
Oct 20, 2021 |
|
19 minute meditation
|
Oct 19, 2021 |
|
18 minute meditation
|
Oct 18, 2021 |
|
17 minute meditation
|
Oct 17, 2021 |
|
16 minute meditation
|
Oct 16, 2021 |
|
15 minute meditation
|
Oct 15, 2021 |
|
14 minute meditation
|
Oct 14, 2021 |
|
13 minute meditation
|
Oct 13, 2021 |
|
12 minute meditation
|
Oct 12, 2021 |
|
11 minute meditation
|
Oct 11, 2021 |
|
10 minute meditation
|
Oct 10, 2021 |
|
9 minute meditation
|
Oct 09, 2021 |
|
8 minute meditation
|
Oct 08, 2021 |
|
7 minute meditation
|
Oct 07, 2021 |
|
6 minute meditation
|
Oct 06, 2021 |
|
5 minute meditation
|
Oct 05, 2021 |
|
4 minute meditation
|
Oct 04, 2021 |
|
3 minute meditation practice
|
Oct 03, 2021 |
|
Deepen your meditation practice
|
Oct 02, 2021 |
|
31 days to meditating
|
Oct 01, 2021 |
|
Observe flows of sensation and energy
|
Sep 29, 2021 |
|
Tune into your breath to find inner peace
|
Sep 28, 2021 |
|
Learn to listen to your body
|
Sep 27, 2021 |
|
Finding your flow
|
Sep 25, 2021 |
|
Simple strategies for connecting with our hunger and avoiding stress snacking
|
Sep 23, 2021 |
|
Can we shed pounds on a mindfulness "diet"?
|
Sep 22, 2021 |
|
A complete guide to yoga
|
Sep 21, 2021 |
|
A. M. Routines
|
Sep 20, 2021 |
|
The faith Factor
|
Sep 17, 2021 |
|
We can live with intent
|
Sep 16, 2021 |
|
What can gratitude do for you?
|
Sep 15, 2021 |
|
A 5-minute meditation
|
Sep 14, 2021 |
|
Let's find our center
|
Sep 13, 2021 |
|
Give yourself a smartphone break
|
Sep 09, 2021 |
|
Devices mess with our brains..
|
Sep 07, 2021 |
|
Can we think ourselves well?
|
Sep 06, 2021 |
|
Om for kids
|
Sep 05, 2021 |
|
Getting in the sleep zone
|
Sep 05, 2021 |
|
Save yourself from stress
|
Sep 03, 2021 |
|
Outsmart stress
|
Sep 02, 2021 |
|
Mindfulness- being here
|
Sep 01, 2021 |
|
Goal setting for next year
|
Aug 31, 2021 |
|
What am I grateful for?
|
Aug 30, 2021 |
|
Five things that you can do to change your life
|
Aug 30, 2021 |
|
What creative way would you spend a million dollars?
|
Aug 30, 2021 |
|
What are some of your favorite books?
|
Aug 28, 2021 |
|
What's your favorite season of the year?
|
Aug 26, 2021 |
|
A poem about love
|
Aug 25, 2021 |
|
What's on your wish list?
|
Aug 24, 2021 |
|
What are your favorite foods?
|
Aug 23, 2021 |
|
Is it lame to compliment yourself?
|
Aug 22, 2021 |
|
Creating your own family tree
|
Aug 22, 2021 |
|
Take a walk down memory lane
|
Aug 19, 2021 |
|
Meditation for the solar plexus chakra
|
Aug 19, 2021 |
|
Favorite TV shows and characters
|
Aug 18, 2021 |
|
What are some of your travel and adventure goals?
|
Aug 17, 2021 |
|
My favorite inspirational quotes
|
Aug 16, 2021 |
|
Choose words to describe yourself
|
Aug 15, 2021 |
|
Find what you're passionate about
|
Aug 14, 2021 |
|
Things I love about myself
|
Aug 13, 2021 |
|
Things we learned this year
|
Aug 12, 2021 |
|
Make the perfect playlist
|
Aug 11, 2021 |
|
Make a list of 10 things that give you Joy and explain why each thing Sparks joy in your life
|
Aug 10, 2021 |
|
Take time today to make a list of the places that you have traveled
|
Aug 09, 2021 |
|
What are some of your favorite hobbies?
|
Aug 09, 2021 |
|
What are some of the highlights of your year?
|
Aug 09, 2021 |
|
Create a list of 10 people that you want to meet someday famous or not famous.
|
Aug 09, 2021 |
|
Accomplishments
|
Aug 07, 2021 |
|
Write 10 facts about yourself
|
Aug 06, 2021 |
|
Happiness in three words
|
Aug 04, 2021 |
|
Creating our dream Life
|
Aug 04, 2021 |
|
Write a heartfelt letter to your future self
|
Aug 03, 2021 |
|
Random acts of kindness
|
Jul 27, 2021 |
|
Looking for new ways to practice self-care? Dance it out!
|
Jul 26, 2021 |
|
Get a massage today or book one for later.
|
Jul 22, 2021 |
|
Spend five to 10 minutes stretching in the mornings
|
Jul 22, 2021 |
|
Make time for ourselves with a simple good quality coffee, tea or chocolate
|
Jul 22, 2021 |
|
Allow your shower routine to become a self-care act.
|
Jul 21, 2021 |
|
Caring for your plans is essentially a reminder to care for yourself.
|
Jul 21, 2021 |
|
Decluttering your closet is self-care
|
Jul 19, 2021 |
|
Hugs can provide a lot of comfort.
|
Jul 19, 2021 |
|
Take some time today to browse your local bookstore, goodwill, library
|
Jul 18, 2021 |
|
Incorporate your meals into your self-care routine
|
Jul 16, 2021 |
|
Start your morning off with gratitude
|
Jul 13, 2021 |
|
Progressive muscle relaxation
|
Jul 12, 2021 |
|
Start a journal
|
Jul 12, 2021 |
|
Some of my favorite self-care moments happen when I'm in line at the grocery store
|
Jul 12, 2021 |
|
Cooking and baking are a true form of self-care
|
Jul 09, 2021 |
|
Take a long hot bubble bath
|
Jul 08, 2021 |
|
Take a leisurely walk outside
|
Jul 08, 2021 |
|
Treat yourself to a massage or a facial
|
Jul 08, 2021 |
|
Unplug from social media and technology for an entire day
|
Jul 08, 2021 |
|
Schedule a laughter session
|
Jul 08, 2021 |
|
Let's get physical
|
Jul 08, 2021 |
|
Lounge like nobody's watching
|
Jul 08, 2021 |
|
Self care meditation
|
Jul 08, 2021 |
|
A people-centric gratitude list
|
Jun 30, 2021 |
|
Physical grounding techniques to quiet distressing thoughts
|
Jun 27, 2021 |
|
Why keep a positivity journal?
|
Jun 25, 2021 |
|
It pays to praise
|
Jun 23, 2021 |
|
Incorporate play into your day
|
Jun 19, 2021 |
|
Take a photograph each day of something that really makes you happy
|
Jun 17, 2021 |
|
Share some of your favorite memories
|
Jun 13, 2021 |
|
Spent the next 3 days handing out compliments all day long no matter what kind of day you have
|
Jun 10, 2021 |
|
Making room for gratitude
|
Jun 09, 2021 |
|
Starting the day off with the gratitude
|
Jun 08, 2021 |
|
Calming exhale meditation
|
Jun 07, 2021 |
|
Taking the journey from chaos to gratitude
|
Jun 04, 2021 |
|
For the next 3 days, wake up and think of at least two people you cherish and tell them you love the
|
Jun 02, 2021 |
|
Observing your thoughts meditation
|
May 28, 2021 |
|
Watching the breath meditation
|
May 26, 2021 |
|
A meditation to focus attention
|
May 25, 2021 |
|
Mantra meditation
|
May 24, 2021 |
|
Breathing awareness meditation
|
May 23, 2021 |
|
A little meditation to help relieve anxiety
|
May 22, 2021 |
|
Meditation for financial abundance
|
May 21, 2021 |
|
Guided meditation to stay present
|
May 20, 2021 |
|
Take a healing bath
|
May 19, 2021 |
|
Compassionate meditation to ease anxiety
|
May 18, 2021 |
|
Get up and dance
|
May 18, 2021 |
|
Evaluate your social media habits
|
May 16, 2021 |
|
Try lengthening your daily meditation
|
May 15, 2021 |
|
Find an online space you feel comfortable in
|
May 14, 2021 |
|
Create an affirmation
|
May 13, 2021 |
|
Take a walk in nature
|
May 13, 2021 |
|
Lengthen your daily meditation
|
May 12, 2021 |
|
Bring in community by attending a class
|
May 10, 2021 |
|
Try restorative yoga
|
May 09, 2021 |
|
Try mindful eating
|
May 08, 2021 |
|
Create a vision board
|
May 07, 2021 |
|
Lengthen your meditation practice if
|
May 06, 2021 |
|
Bringing community bring in community by opening up to a
|
May 05, 2021 |
|
Slow down your morning routine
|
May 05, 2021 |
|
Take some time to write in your journal
|
May 05, 2021 |
|
Try meditating for 5ish minutes
|
May 03, 2021 |
|
Set an intention
|
May 01, 2021 |
|
Leave your phone behind for a day
|
May 01, 2021 |
|
Let's try and go 24 hours without complaining!
|
May 01, 2021 |
|
Don't spend money for 24 hours
|
Apr 26, 2021 |
|
Let's go offline for an entire day
|
Apr 26, 2021 |
|
Take time to evaluate your purchases
|
Apr 26, 2021 |
|
Make a gratitude log
|
Apr 19, 2021 |
|
Spend time with loved ones.. without your phone.
|
Apr 19, 2021 |
|
Meditate on your day
|
Apr 16, 2021 |
|
Ditch the makeup for a day
|
Apr 16, 2021 |
|
Donate old books
|
Apr 13, 2021 |
|
Take the time today to journal for at least 20 minutes
|
Apr 13, 2021 |
|
Are your best qualities?
|
Apr 12, 2021 |
|
Writing our dear friends best qualities down
|
Apr 09, 2021 |
|
Clean out your wallet
|
Apr 05, 2021 |
|
Declutter your digital Life
|
Apr 04, 2021 |
|
What are you waiting for? Toss out those old socks!
|
Apr 03, 2021 |
|
Did you know that research says a typical purse weighs about an average of 5.2 lb?
|
Apr 02, 2021 |
|
How long has it been since you gave your closet a ruthless purge?
|
Apr 01, 2021 |
|
Focusing and eliminating distractions
|
Mar 24, 2021 |
|
Giving kindness to your mind and thoughts
|
Mar 22, 2021 |
|
Mindful body acceptance
|
Mar 21, 2021 |
|
Meditation practice for soft belly
|
Mar 20, 2021 |
|
Releasing the pressure of emotions
|
Mar 19, 2021 |
|
Stilling the mind
|
Mar 18, 2021 |
|
Mindfulness of speech
|
Mar 17, 2021 |
|
Feeling tones of unpleasant, pleasant, neutral
|
Mar 16, 2021 |
|
Experience your mind like an ocean
|
Mar 16, 2021 |
|
Giving yourself care through physical touch
|
Mar 14, 2021 |
|
Mindfulness while talking with others
|
Mar 13, 2021 |
|
Awareness of the five senses
|
Mar 12, 2021 |
|
This bedtime mindfulness meditation is short, so mindfully breathe, call me your mind, and rest.
|
Mar 11, 2021 |
|
Your tree of knowledge
|
Mar 10, 2021 |
|
Lying down visualizing a lake.
|
Mar 09, 2021 |
|
Mental relaxation for sleep.
|
Mar 08, 2021 |
|
Use only that which works and take it from any place you can find it. Bruce Lee
|
Mar 06, 2021 |
|
Balancing the breath.
|
Mar 05, 2021 |
|
Pursed lip breathing to ease stress and anxiety.
|
Mar 04, 2021 |
|
this meditation session can help you become more grounded in the present moment and more mindful.
|
Mar 03, 2021 |
|
Meditation for anxiety or anxious feelings.
|
Mar 02, 2021 |
|
This month I wanted to bring you meditations for some daily magic in your life.
|
Mar 01, 2021 |
|
What are you thankful for today?
|
Feb 28, 2021 |
|
There are still the small things that we use daily to be grateful for
|
Feb 27, 2021 |
|
Do you ever stop to think about how you share yourself with others
|
Feb 26, 2021 |
|
What's your favorite moment of the day?
|
Feb 25, 2021 |
|
when we least expect it, life sets us a challenge to test our courage and willingness to change.
|
Feb 24, 2021 |
|
Traditions contribute a sense of comfort and belonging.
|
Feb 23, 2021 |
|
What story are you grateful for?
|
Feb 22, 2021 |
|
Music and the human brain.
|
Feb 21, 2021 |
|
Family is not an important thing. It's everything. Michael j fox
|
Feb 20, 2021 |
|
Touch is an integral part of the way we understand the world around us.
|
Feb 19, 2021 |
|
Being thankful for art
|
Feb 18, 2021 |
|
Be grateful for the knowledge you have
|
Feb 17, 2021 |
|
I'm grateful for my body
|
Feb 16, 2021 |
|
Thankful for four seasons
|
Feb 15, 2021 |
|
Being thankful for your sight and keeping it healthy.
|
Feb 15, 2021 |
|
Grateful for your abilities
|
Feb 13, 2021 |
|
What textures are you grateful for today?
|
Feb 13, 2021 |
|
Monday holidays
|
Feb 11, 2021 |
|
Mmmm, tasty!!
|
Feb 10, 2021 |
|
Some days are great some days are not
|
Feb 09, 2021 |
|
Books don't care if you can't pronounce the big words in them or if you don't finish them.
|
Feb 08, 2021 |
|
Allow whatever memory to pop up and take a moment to fill gratitude for having that memory.
|
Feb 08, 2021 |
|
Today I invite you to join me on this wondrous journey of nature.
|
Feb 06, 2021 |
|
Listening with intent and showing gratitude for sound
|
Feb 05, 2021 |
|
Take a moment to be grateful for our food and our drink.
|
Feb 04, 2021 |
|
Today let's delve a little deeper into the power of gratitude.
|
Feb 03, 2021 |
|
Thank you, technology, without you I would be lost!
|
Feb 02, 2021 |
|
Gettin' in the Grove (Trailer)
|
Feb 02, 2021 |
|
28 Days of Gratitude
|
Feb 01, 2021 |