Happy Habits with Selin
By Selin Leuch
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Image by Selin Leuch
Category: Self-Improvement
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Subscribers: 1
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Episodes: 26
Description
This podcast inspires you to create a happy, healthy & natural life - without perfection and on your own terms. Immerse yourself in personal development topics and grow as a person. Discover different health tools for body, mind and soul and feel motivated to implement change. Find out what works for you and create the happy habits that help you shine your light. Brought to you on a bi-weekly basis with inspiration from individuals, cultures, philosophies and religions around the world. You can expect a colourful mix of solo-episodes, meditations and interviews.
| Episode | Date |
|---|---|
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#26 - how ancient practices & tools can help you navigate today's challenges (interview with Tapashi Devchoudhury)
|
Mar 15, 2022 |
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#25 - seeing self-development as a life-long JOURNEY
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Feb 22, 2022 |
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#24 - 15 min singing meditation to feel GROUNDED and CONNECTED
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Nov 23, 2021 |
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#23 - how simple AYURVEDIC practices help you find your BALANCE (interview with Melanie LS)
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Oct 20, 2021 |
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#22 - Wie du dich selbst und deine Stimme befreien kannst - Interview Special mit Melanie Forgeron (GERMAN)
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Oct 07, 2021 |
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#21 - MEDITATION break to release thoughts & emotions that don't serve you
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Sep 14, 2021 |
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#20 - how to eat & live a passionate and holistically healthy life
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Aug 24, 2021 |
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#19 - 3 steps to engage more consciously with Social Media
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Jul 20, 2021 |
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#18 - how to terminate impostore syndrome (WHO AM I TO...?) - interview with Ines Padar
|
Jul 06, 2021 |
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# 17 - how to befriend self-care and implement practices that work for you and your life - interview with Randy Kay
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Jun 22, 2021 |
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#16 - When are you worthy of self-love?
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Jun 10, 2021 |
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#15 - how to start your authentic SELF-LOVE & BODY-ACCEPTANCE journey - interview with Cait (@why_cait)
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Jun 01, 2021 |
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#14 - follow your JOY despite the FEARS - Interview with snowboarder CELIA PETRIG
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May 18, 2021 |
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#13 - how FOREST BATHING helps you slow down & re-connect - Interview with Ruta Mikulenaite
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May 11, 2021 |
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#12 - the HEALING powers of the MOUNTAINS, NATURE & YOGA - interview with Kate Ballard
|
May 04, 2021 |
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#11 - how to protect yourself from NEGATIVE ENERGY & PEOPLE
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Apr 27, 2021 |
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#10 - 3 TIPS when you are starting YOUR Business/Project
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Apr 20, 2021 |
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#9 - extend LOVE & KINDNESS to yourself and others (METTA MEDITATION)
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Apr 13, 2021 |
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#8 - how to CONNECT to your HEART
|
Apr 06, 2021 |
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#7 - how to FOCUS on what you CAN CONTROL
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Mar 30, 2021 |
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#6 - guided evening MEDITATION to let go of overwhelm and racing thoughts
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Mar 23, 2021 |
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#5 - how to move from Perfectionism to Compassion
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Mar 16, 2021 |
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#4 - unlearn what does not serve you to learn who you really are (Interview with Jefe Living)
|
Mar 09, 2021 |
|
#3 - how to break free from self-limiting beliefs
|
Feb 23, 2021 |
|
#2 - how to transform trauma into empowering you to hold space for yourself (interview special with Hanna von Hafenbrädl)
|
Feb 16, 2021 |
|
#1 - how to re-write your story
|
Feb 03, 2021 |