The Mentally ill Mentor
By David Grant Miller
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Category: Mental Health
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Episodes: 78
Description
Welcome to The Mentally ill Mentor — the podcast that's revolutionizing the way the world thinks about and deals with mental health.
Hosted by self-help author and mental health advocate David Grant Miller, this show is built on a simple promise: if you want to lose mental weight, build mental muscle, and crush anxiety, depression, self-harm, and thoughts of suicide, you can come here every week to get the personal training you need from someone who knows how you feel.
Dave is a mental health speaker, coach, and author of The Mentally ill Mentor. A husband of 25+ years and father of 7, he's de
| Episode | Date |
|---|---|
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79. Brene Brown and Shame: The Root of Anxiety, Depression, Self Harm and Thoughts of Suicide
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Sep 10, 2026 |
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78. How to Beat Self-Sabotage: The 5 W's of Why We Get in Our Own Way
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Sep 03, 2026 |
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77. Doomscrolling and News Anxiety: Why I Stay Away From the News
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Aug 28, 2026 |
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76. Anxiety, Sleep, and Exercise: How I Learned to Calm My Panic
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Aug 20, 2026 |
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75. Meditation and Temper Control: How I Stopped Yelling at My Kids
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Aug 13, 2026 |
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74. The Neuroscience of Meditation: How It Physically Changes Your Brain
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Aug 07, 2026 |
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73. AI Therapist: Can ChatGPT, Claude, or Grok Actually Help Your Mental Health?
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Jul 30, 2026 |
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72. Screen Time, Social Media, and the Mental Health of Our Teens
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Jul 23, 2026 |
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71. The $35 Costco Item That Could Be a Game Changer for Your Mental Health
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Jul 16, 2026 |
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70. Intermittent Fasting for Mental Health: How I Trained My Blood Sugar to Stabilize My Mood
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Jul 10, 2026 |
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69. Why LeBron James Sleeps 12 Hours a Day — The Science of Sleep and Mental Health
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Jul 02, 2026 |
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68. How Sugar Negatively Affects Your Mental Health — Dr. Mark Hyman Explains Why
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Jun 25, 2026 |
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67. What Andrew Huberman and I Both Do to Crush Anxiety — And So Can You
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Jun 19, 2026 |
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66. The One Thing That Changed Everything: Meditation for Anxiety, Depression, and Emotional Regulation
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Jun 11, 2026 |
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65. 3 Simple Steps to Harnessing the Power of Love to Reduce Anxiety & Depresison
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Jun 04, 2026 |
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64. My True Story. Things WILL Get Better for YOU. I'm Gonna Teach You How 😄
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May 28, 2026 |
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63. 3 Simple Tips for Overcoming Small Talk Social Anxiety
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May 16, 2022 |
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62. Selena Gomez On: Mother’s Day and Mental Health
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May 09, 2022 |
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61. Russell Brand On: How Addiction Can Be Overcome Through Transcendental Meditation
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May 02, 2022 |
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60. Relationship Problems? How Understanding Attachment Styles Could Be the Solution
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Apr 25, 2022 |
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59. Camila Cabello, Katy Perry, Selena Gomez, and Mental Health
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Apr 18, 2022 |
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58. The POWER of Moving Your Body
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Apr 11, 2022 |
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57. 6 Powerful Tips for Silencing Your Inner Critic and Developing Self Compassion and Love
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Apr 04, 2022 |
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56. Special Guest, Aimee Miller (Dave's Wife) On: How to Help a Spouse with their Mental Health
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Mar 28, 2022 |
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55. Insight Timer: Quest for the Best Meditation Apps of 2022
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Mar 08, 2022 |
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54. The Headspace App: Quest for the Best Meditation Apps of 2022
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Feb 28, 2022 |
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53. The Simple Habit App: Quest for the Best Meditation Apps of 2022
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Feb 21, 2022 |
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52. Aura: Quest for the Best Meditation Apps of 2022
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Feb 14, 2022 |
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51. The 1 Giant Mind App: Quest for the Best Meditation Apps of 2022
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Feb 07, 2022 |
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50. The Calm App (Part 1): Quest for the Best Meditation Apps of 2022
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Feb 01, 2022 |
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49. The Incredible Science Behind How Mental Workouts Can Heal Your Trauma
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Jan 24, 2022 |
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48.The Powerful Thing Ellen, Tom Brady, Jennifer Ashton, and YOU, Can Do for Optimal Mental Health.
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Jan 17, 2022 |
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47. How to Harness the Power of Rewards to Improve Your Mental Health
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Jan 11, 2022 |
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46. 5 Simple Steps to Setting New Year's Resolutions You Will Actually Stick To
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Jan 04, 2022 |
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45. How to Access Your Inner SuperPowers to Help a Loved One CRUSH Their Inner Villain
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Dec 14, 2021 |
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44. 5 Secrets to Silencing Your Inner "Oscar the Grouch"
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Dec 07, 2021 |
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43. How to Overcome Negative Thinking: A Guided Meditation with Dave
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Nov 30, 2021 |
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42. How to Meditate and 3 Ways It Will Completely Transform Your Life
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Nov 23, 2021 |
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41. How Gratitude Re-Wires Your Brain
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Nov 16, 2021 |
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40. Want Your Happiness Back? The Incredible POWER of Keeping a Daily Gratitude Journal
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Nov 09, 2021 |
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39. How the Fisher Wallace Stimulator is Giving Me the Normal Life I've Always Wanted (and How It Can Do the Same for You)
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Aug 30, 2021 |
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38. Expert Sleep Advice from My Friend, LeBron James
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Aug 23, 2021 |
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37. 3 Ways to Show Love to Someone Struggling with Mental Health Challenges
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Aug 16, 2021 |
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36. 4 Easy Steps to Helping You (or someone you love) Change Your Paradigm
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Aug 09, 2021 |
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35. Special Guest: Kelly Roman, CEO of Fisher Wallace (Wearable technology for depression, anxiety, and insomnia)
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Jul 26, 2021 |
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34. A Step by Step Guide: How to Slow Down Racing Thoughts and Be Calm
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Jul 20, 2021 |
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32. How Adopting Oprah's POWERFUL Anti-Anxiety Mantra Will Change You
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Jul 05, 2021 |
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31. 4 EASY but POWERFUL Ways To Increase Your Level of Self-Love
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Jun 28, 2021 |
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30. What Oprah and a NASTY Dog Bite Taught Me About Controlling My Emotions and Trauma
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Jun 21, 2021 |
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29. The POWERFUL Secret to Unlocking EXCELLENT Mental Health Advice
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Jun 14, 2021 |
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28. Special Guest: Angela Tabak on What Her Mom's Suicide Taught Her About Overcoming Codependence
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Jun 07, 2021 |
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27. What Our 17-year-old Son and a Damp Basket of Laundry Taught Me About Good Mental Health
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May 31, 2021 |
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26. How I Went from Being Stuck in Bed to Being Excited About Life!
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May 28, 2021 |
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25. Why You Need to Ask Yourself Byron Katie's Famous "4 Questions That Can Change Your Life"
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May 27, 2021 |
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24. Why I Wanted to Leave My Wife and Marry Jessica Simpson (and Why I Later Felt SO Bad About It).
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May 26, 2021 |
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23. Beg Your Boss to Bring Your Dog to Work!? Why Time Magazine Recommends It, and Why Your Boss Might Enthusiastically Say "YES!"
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May 25, 2021 |
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22. Special Guest: Germaine Fields on What the Suicide of Her Boyfriend Taught Her About Grieving and Staying Strong
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May 24, 2021 |
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21. Why I Decided to Quit Shaming Our 7 Children (And Why I Invite You to Do the Same)
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May 22, 2021 |
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20. FIGHT BACK Against Shame With These 5 POWERFUL Words!
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May 21, 2021 |
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19. Advice from Jamie Kern Lima (founder, IT Cosmetics): "Champions Aren't Made When the Game is Easy!"
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May 20, 2021 |
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18. How Our 9-Year-Old Son Solved a Problem an $80,000 a Year Expert Couldn't, and How This Concept Applies to YOU!
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May 19, 2021 |
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17. The POWER of Making and Keeping Promises to Yourself
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May 18, 2021 |
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16. 3 Days Ago I Watched the Founder of IT COSMETICS Speak Live! Why I Am Forever Changed.
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May 17, 2021 |
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15. Special Guest, Sadie Miller, Discusses Her INCREDIBLE Battle with Anxiety, Depression, PTSD and OCD and How She Continues to Stay Strong Through It All
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May 10, 2021 |
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14. 5 Ways to Help Someone with Depression
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May 03, 2021 |
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13. 4 Ways to Help Someone with Anxiety
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Apr 26, 2021 |
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12. How to Control Your Emotions through Harnessing the Power of Self Trust
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Apr 20, 2021 |
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11. How to Stop Beating Yourself Up
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Apr 12, 2021 |
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10. How to Harness the POWER of SELF-CARE to Weaken Your Anxiety or Depression
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Apr 05, 2021 |
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9. How the Sugar You LOVE is Strengthening the Anxiety and Depression you HATE
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Mar 29, 2021 |
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8. 3 Ways to Hang on When the Temptation of Suicide is STRONG
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Mar 22, 2021 |
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7. How to Get Rid of Shame and Unlock the Power to Change
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Mar 15, 2021 |
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6. An Easy, Sure-Fire Way to Quickly and Significantly Decrease Your Anxiety
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Mar 08, 2021 |
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5. How to Overcome Common Barriers to Meditation So You Can Stick to It Long Term
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Mar 01, 2021 |
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4. Part 2: 1 simple thing you can do TODAY to begin controlling your emotions rather than letting them control you
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Feb 22, 2021 |
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3. 1 simple thing you can do TODAY to begin controlling your emotions rather than letting them control you
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Feb 15, 2021 |
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2. 1 simple thing you can do TODAY to start winning your battle with depression, anxiety, or thoughts of suicide
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Feb 08, 2021 |
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1. How to have hope when anxiety, depression, or thoughts of suicide make you want to just give up
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Feb 03, 2021 |