The Daniel Yores Podcast
By Daniel Yores
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Category: Fitness
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Episodes: 249
Description
I, Daniel Yores, am a strength coach and personal trainer with a love of all things fitness and life. I’m going to share everything I know about training, nutrition, mindset, recovery, and living a healthy lifestyle. I’ll also have conversations with fellow coaches, therapists, doctors and experts in their fields. I believe that everyone can drastically improve all aspects of their life using fitness as the foundation. Together, we’re going to get stronger, and explore all of the ways in which physical training and health can make us better humans.
Website danielyores.com
Connect with me on Instagram @danielyores
Connect with me on Twitter @danielyores
Podcast Cover Art by @octopuslegss
| Episode | Date |
|---|---|
|
247: 5 Reasons You’re Not Making Gym Progress (Even Though You’re Consistent)
|
Dec 08, 2025 |
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246: Weird Gym Hacks That Actually Work for Better Workouts
|
Dec 03, 2025 |
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245: Anthony Zorzetto - The Truth About Addiction & Why Push-Ups Help Men Get Sober
|
Nov 24, 2025 |
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244: Fasting Protocol, Workout Program and Supplements to Avoid Holiday Weight Gain
|
Nov 17, 2025 |
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243: Chris Tahmazis - The Best Longevity Hack is Training Like an Athlete
|
Nov 10, 2025 |
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242: Andreas Chrysouliotis - Make Cyprus Famous (While Building Muscle & Confidence)
|
Oct 27, 2025 |
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241: Bryan Krahn - How to Get Abs When You’re Over 50
|
Oct 20, 2025 |
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240: 5 HUGE Mistakes I’ve Made in the Gym & How You Can Avoid Them
|
Oct 13, 2025 |
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239: Sean Hyson - Making Fitness Simple with Secrets from Legends of the Game
|
Oct 06, 2025 |
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238: Q&A - Training After 30, Biohacks That Actually Work, Weighted Vest Walking & More
|
Oct 01, 2025 |
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237: Andy Morgan - Go from Physique Purgatory to Ripped Body
|
Sep 08, 2025 |
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236: James Oliver - Navigating Nutrition Labels, Food Science & Why Atlas Bars Stand Out
|
Sep 01, 2025 |
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235: Adam Badger - Habits That Make Fitness Easy (Even When Life is Busy)
|
Aug 25, 2025 |
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234: atlaspowershrugged - Science Based Lifting vs Getting Jacked in Real Life
|
Aug 18, 2025 |
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233: Paul Buono - Prioritizing Fitness When Life Gets Crazy
|
Aug 11, 2025 |
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232: Jim Hallinan - Rebuilding Your Body Starts With One Question
|
Aug 04, 2025 |
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231: Bryan Krahn - How to Build Max Muscle at 50 (And Why You Should)
|
Jul 28, 2025 |
|
230: How to Rest & Recover Like a Pro
|
Jul 24, 2025 |
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229: Andres Ayesta - Eating Only Whole Foods & Then Trying Carnivore - An Experiment
|
Jul 21, 2025 |
|
228: Tom Sheppard - Becoming The Warrior in The Garden
|
Jul 14, 2025 |
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227: The Top 5 Fitness Struggles Men Battle With According to AI (& How to Beat Them)
|
Jul 10, 2025 |
|
226: Dr. Ashley Dwyer - The TRUTH about PCOS - Myths, Causes, Solutions & More
|
Jul 07, 2025 |
|
225: The Science Behind EVERY Fat Loss Diet & How to Choose the Best One for You
|
Jul 03, 2025 |
|
224: Gary Chupik - How to Develop an Elite Mindset for Fitness, Business & Life
|
Jun 30, 2025 |
|
223: Post Vacation Weight Loss & The Real Reason You Lose Weight in Europe
|
Jun 26, 2025 |
|
222: Summer Shred (Aggressive Fat Loss) Pt 4: The Follow Through
|
May 26, 2025 |
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221: Summer Shred (Aggressive Fat Loss) Pt 3: Troubleshooting
|
May 19, 2025 |
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220: Summer Shred (Aggressive Fat Loss) Pt 2: The Plan
|
May 12, 2025 |
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219: Summer Shred (Aggressive Fat Loss) Pt 1: The Setup
|
May 05, 2025 |
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218: Spring Q&A - Creatine, Biohacks, AI for Fitness & More
|
Apr 28, 2025 |
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217: Dal Sekhon - Losing 120+lbs Without Eating Plain Chicken, Rice & Broccoli
|
Apr 21, 2025 |
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216: Tyson Robertson - Getting Out of Pain & Into a Lifelong Movement Practice
|
Apr 14, 2025 |
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215: Alexa Berg - Heal Your Gut & Hormones So You Can Be Your Best
|
Apr 07, 2025 |
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214: Brianne Tedisch - How to Get Super Fit as a Mom of 2
|
Apr 01, 2025 |
|
213: 1 Million Workouts
|
Mar 27, 2025 |
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212: Gillian Bennett: The Real Reason European Food Culture is So Healthy
|
Mar 24, 2025 |
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211: Tim Walcott - A 6-Pack is A High Status Symbol
|
Mar 18, 2025 |
|
210: Should You Care About Seed Oils & Microplastics?
|
Mar 13, 2025 |
|
209: Michael Tzemis - Shredded Life, Simplified
|
Mar 10, 2025 |
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#208: Dan Frankel - Why Your Physio Exercises Didn’t Work (And What To Do Instead)
|
Mar 04, 2025 |
|
#207: A Rant on People Doing Anything Except Lifting Heavy Weights to Get In Shape
|
Feb 27, 2025 |
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#206: Braden Ripley - The Psychology of Significant & Sustainable Fitness Progress
|
Feb 24, 2025 |
|
#205: Adam Gould - Losing Over 150lbs, Battling Mental Health & How Puffy Got Buffy
|
Feb 17, 2025 |
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#204: How to Workout When You Don’t Have Time
|
Feb 11, 2025 |
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#203: Dr. Sam Scott - How Exercise Improves Blood Glucose Management & Diabetes Care
|
Jan 28, 2025 |
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#202: Dr. Brandon Parker - Exercises to Make Your Back, Knees & Shoulders Pain-Free
|
Jan 20, 2025 |
|
#201: JMart - 2024 Marathon Success and Aiming to Build Muscle in 2025
|
Jan 13, 2025 |
|
#200 - 200 Episode Milestone, Plus Q&A with New Lessons for 2025
|
Jan 06, 2025 |
|
#199: Ruby Cherie - Stay True to Your Word to Hit Your Fat Loss & Muscle Building Goals
|
Dec 30, 2024 |
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#198: A Christmas Special + The 4 Keys to Holiday Nutrition
|
Dec 23, 2024 |
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#197: Paul Oneid - How to Heal Bilateral Quad Tears - Peptides, BFR, Training, Nutrition & More
|
Dec 17, 2024 |
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#196: Dr. Sarah Ballantyne - Fix Your Diet Without Dieting
|
Dec 10, 2024 |
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#195: Brianna Houston - Training, Breathing and Moving Through Pregnancy &Beyond
|
Dec 03, 2024 |
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#194: Chris Colucci - Time Efficient Training, and Solving 99% of Your Nutrition Problems
|
Nov 26, 2024 |
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#193: Andrew Coates - The Habits, Mindset & Tactics Needed to Live a Fitness Lifestyle
|
Nov 19, 2024 |
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#192: Brandon Mancine - Becoming the Real Life Wolverine
|
Nov 12, 2024 |
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#191: Rick Olderman - Pain Patterns to Identify & Eliminate Low Back Pain
|
Nov 06, 2024 |
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#190: Chris Liddle - The Best Ways to Use ChatGPT for Fitness & How to Get More Steps in Per Day
|
Oct 30, 2024 |
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#189: Kyle Smith - How to Identify & Defeat the Victim Mentality & Why it’s Holding You Back
|
Oct 23, 2024 |
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#188: Fall Q&A - When to Bulk or Cut, Best Workout Splits, What I’ve Changed My Mind On & More
|
Oct 16, 2024 |
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#187: The Winter Arc - How to Dial in Your Fitness This Winter
|
Oct 09, 2024 |
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#186: Max Larocque - Quick Dopamine is Destroying Your Fitness & Your Mental Health
|
Oct 02, 2024 |
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#185: Dane Palarino - From Dad Bod to Dominance in Fitness, Business & Life
|
Sep 25, 2024 |
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#184: 30 Fitness (ish) Lessons on My 30th Birthday
|
Sep 18, 2024 |
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#183: Semaj Hunter - Making Smart Choices That Future You Will Be Thankful For
|
Sep 11, 2024 |
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#182: Patrick DiBello - Hybrid Training & Mastering Calisthenics
|
Sep 03, 2024 |
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#181: Jeff Pachtman - Choosing a Fat Loss Method that is Best for YOU (& How to Stick to It)
|
Aug 27, 2024 |
|
#180 - Why You Should Never “Dirty” Bulk & What To Do Instead
|
Aug 20, 2024 |
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#179: Asad Sayal - The Most Underrated Training Technique to Gain Muscle & Strength
|
Aug 13, 2024 |
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#178: Ryan Yusella - Where to Start with Mobility Training & Why It’s So Important
|
Aug 06, 2024 |
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#177: Kirby Martin - The Pros & Cons of CrossFit, and the Invisible Benefits of Fitness
|
Jul 30, 2024 |
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#176: Summer Q&A - Fat Loss Plateaus, Hybrid Training, Skipping Leg Day & More
|
Jul 23, 2024 |
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#175: What to do When You Get Injured in the Gym (8 Step Protocol)
|
Jul 04, 2024 |
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#174: Matthew Bousson - How To Be Fit & Healthy in a World That Makes You Fat & Sick
|
Jun 27, 2024 |
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#173: Paul Campbell - Choosing the Best Workout Equipment and Maximizing Your Time in the Gym
|
Jun 19, 2024 |
|
#172: 10 Year Reflection on the Knee Surgery that Changed My Life (& Why I Do What I Do)
|
Jun 12, 2024 |
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#171: Lauren Tomlin - Evidence Based Fitness Meets Mystical Moon Energy
|
Jun 05, 2024 |
|
#170: Shawn Rivers - Get Fit & Healthy by Controlling Your Calendar and Re-Writing Your Story
|
May 29, 2024 |
|
#169: Maingaining Masterclass - How to STAY in Shape After You Get in Shape
|
May 22, 2024 |
|
#168: Carmie Hawkins - Ditch the Fat Loss Lies & Scams to Become a Badass (For You & Your Kids)
|
May 16, 2024 |
|
#167: 5 Practical Tactics to Shed Body Fat & Get Lean for Summer 2024
|
May 07, 2024 |
|
#166: Troy Taylor - World Class Training Methods & Technology with Tonal’s Smart Home Gym
|
Apr 30, 2024 |
|
#165: Mobility Duo - Strength Training for Snowboarding & the True Benefits of Fitness
|
Apr 23, 2024 |
|
#164: Alex McBrairty - Tricks to Play on Yourself to Have a Great Day, Every Day
|
Apr 16, 2024 |
|
#163: Dr. Jonathan Mike - Learn How to Train Harder & Smarter for Bigger Gains
|
Apr 09, 2024 |
|
#162: Is Cardio Good for Fat Loss? (A Guide to Cardio Training)
|
Apr 02, 2024 |
|
#161: Spring 2024 Q&A - Summer Shred, Best Workout Splits, Snowboard Training & More
|
Mar 26, 2024 |
|
#160: Tanner Shuck - Real & Raw Fitness Tips to Get Jacked & Be Happy
|
Mar 19, 2024 |
|
#159: Sachin Latti - Running Across Canada… In Record Time
|
Mar 12, 2024 |
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#158: Rachael Schwartz - Juggling Fitness, Entrepreneurship, & a Booming Social Life
|
Mar 05, 2024 |
|
#157: Dr. Mani Kukreja - Simple Daily Exercises to Boost Longevity
|
Feb 27, 2024 |
|
#156: Sam Forget - The Roadmap to Fat Loss Transformation & Fitness Success
|
Feb 20, 2024 |
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#155: Dr. Carri Dominick - Pelvic Floor, Pregnancy & Postpartum Fitness Myths
|
Feb 13, 2024 |
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#154: Ronnie Duppert - Simple Workout Advice for Incredible Results
|
Feb 06, 2024 |
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#153: Bryan Krahn - How to Train in Your 20s & 30s to Be Jacked in Your 40s & 50s
|
Jan 30, 2024 |
|
#152: JMart - Training to Run a Marathon in 2024
|
Jan 23, 2024 |
|
#151: The Science of Intermittent Fasting - Pros, Cons, & Recommendations
|
Jan 17, 2024 |
|
#150: Peter Tzemis - Double Your Income & Get Shredded With “Thinking Time”
|
Jan 02, 2024 |
|
#149: Q&A + Getting Jacked & Shredded in 2024
|
Dec 26, 2023 |
|
#148: Steven Abbey - Real Foods are the Solution to Real Health - SOS Nutrients
|
Dec 23, 2023 |
|
#147: Anthony Pluff - Becoming a Morning Person & Creating a Healthy Relationship With Food
|
Dec 19, 2023 |
|
#146: 8 Fitness Lessons from James Smith & Chris Williamson
|
Dec 12, 2023 |
|
#145: Phil Dominguez - Mobility Training & Choosing the Best Exercises in the Gym
|
Dec 05, 2023 |
|
#144: Dmitri Leonov - The Intersection of Technology & Wellness: Taopatch
|
Nov 28, 2023 |
|
#143: Katie Bramlett - Shaping a New Approach to Fitness
|
Nov 21, 2023 |
|
#142: Do You Even Lift? (A Guide to Looking Like You Lift)
|
Nov 14, 2023 |
|
#141: Mark Young - Strength Training Might Save Your Life
|
Nov 07, 2023 |
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#140: Julia Shelley - From Timbuktu to the Pro Stage: How to Stay Fit While Traveling the World
|
Oct 31, 2023 |
|
#139: How to Evaluate Fitness Advice Online
|
Oct 26, 2023 |
|
#138: Mark Carbone - Using Breathwork to Alleviate Stress and Improve Health & Performance
|
Oct 19, 2023 |
|
#137: Dr. Jay Shah - Everything You Need to Know About Blood Pressure and How to Manage It
|
Oct 12, 2023 |
|
#136: Adam Badger - The 2 Key Principles You Need to Get Lean & Build Muscle
|
Oct 05, 2023 |
|
#135: Chuck Rinker - How AI Will Revolutionize Healthcare & Scale Human Productivity
|
Sep 29, 2023 |
|
#134: Richard Bucciarelli - The Myth of Overtraining & How to Use Progressive Overload
|
Sep 22, 2023 |
|
#133: Fitness Tips That Work Better Than They Should + Q&A 7
|
Sep 15, 2023 |
|
#132: Jordan Veiga - 1000+ Pull Ups a Day to Set a World Record and Improve Mental Health
|
Sep 07, 2023 |
|
#131: Nate Norman - The 8 Pillars of Masculinity & Conquering The Grey Man
|
Aug 30, 2023 |
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#130: Dr. Cory Torgerson - Porn & the Rise of ED, Men’s Hormonal Health and The Big Shot
|
Aug 22, 2023 |
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#129: Chase Chewning - A Life Changing Psychedelic Experience, and Living a Life Ever Forward
|
Aug 15, 2023 |
|
#128: Dr. Carl Giordano - The Science of Aging, and How to Increase Your Longevity & Health Span
|
Aug 08, 2023 |
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#127: Dr. NavNirat Nibber on Protecting Canadian Natural Health Products #SaveOurSupplements
|
Aug 01, 2023 |
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#126: Nick Averona on The Soft Skills of Coaching, Non-Scale Victories, and How to THRIVE in the Gym
|
Jul 26, 2023 |
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#125: Jim Hallinan on Normalizing Healthy Living, the Real Reason to Ice Bath, & Nutrition Silliness
|
Jul 19, 2023 |
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#124: Aram Grigorian on Improvising in the Gym and How to Stay Fit While Partying All Summer Long
|
Jul 13, 2023 |
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#123: Jackson Lohr on Busting Your BS Fitness Excuses
|
Jul 05, 2023 |
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#122: Daniel Raz on Losing Weight Without the Gym, Cultivating Motivation, and Chat GPT for Fitness
|
Jun 27, 2023 |
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#121: Q&A 6: Hip Thrusts Overrated, Alcohol & Fat Loss, Weight Loss Shots, Training With Injuries
|
Jun 20, 2023 |
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#120: Stephen Campolo on Binge Eating, the Psychology of Fat Loss, and Weight Loss Injections
|
Jun 13, 2023 |
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#119: Derek Mendoza on Transforming Your Identity to Become Healthy, Wealthy & Happy
|
Jun 06, 2023 |
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#118: Miles Suing - How To Include Fitness & Nutrition into Your Busy Lifestyle for Optimal Outcomes
|
May 30, 2023 |
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#117: How To Get Shredded for Summer in 6 Weeks - A Complete Guide
|
May 23, 2023 |
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#116: Bryan Fitzsimmons on Busting Fitness Myths for Women & The Truth About Super Low Calorie Diets
|
May 15, 2023 |
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#115: DJ Fox: World’s Toughest Mudder Champion on Committing to Your Dreams, The GORUCK Games & MORE!
|
May 08, 2023 |
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#114: Kyle Smith on Quitting Alcohol, Running World’s Toughest Mudder, and How to Reinvent Yourself
|
May 01, 2023 |
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#113: Leo Alves on The Effects of Culture & Environment on Personal Health & Fitness Worldwide
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Apr 24, 2023 |
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JMart State of Health x Daniel Yores Podcast: Fitness Goals for 2023
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Apr 17, 2023 |
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#112: Jeff Dalzell on How to Shed Body Fat and Train Strategically as a Busy Parent
|
Apr 12, 2023 |
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#111: Q&A 5: Breaking Through Plateaus, Getting Stronger Without Getting Bulky, Gym Tips & More!
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Mar 24, 2023 |
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#110: Fitness & Business Lessons from Raise the Bar
|
Mar 21, 2023 |
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#109: Angela Gargano on How to Get Better at Pullups and Training to be a Ninja
|
Mar 09, 2023 |
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#108: Dr. Joe Baker on The Tyranny of Talent and Creating Athletes for Life
|
Mar 01, 2023 |
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#107: Dr. Kevin Marryshow on Myodetox Building Purpose, Soul, Energy and Magic into Movement Health
|
Feb 22, 2023 |
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#106: Rick Olderman on Solving the Pain Puzzle by Using Your Body to Eliminate Pain Naturally
|
Feb 14, 2023 |
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#105: Jeff Byers on Momentous Delivering NFL Level Products and Mindset to The World
|
Feb 07, 2023 |
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#104: Matt Ode Shares Fitness and Life Lessons from Beating Cancer
|
Feb 01, 2023 |
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#103: 5 Tips to Make Every Workout, a Great Workout
|
Jan 25, 2023 |
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#102: Dr. Phil Wagner on Helping the World Move Better with Sparta Science
|
Jan 19, 2023 |
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#101: Sarah Morgan on the Science of Stress and How to Manage It Using Data, Nutrition, and More!
|
Jan 11, 2023 |
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#100: Matthew Bousson Interviews Me and Introduces The Forever Hoodie for the 100th Episode!
|
Jan 05, 2023 |
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#99: Peter Tzemis on Boosting Health, Wealth, and Happiness in 2023
|
Dec 30, 2022 |
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#98: Q&A 4: New Year Fitness Goals, What is Body Composition, Grip Training & More!
|
Dec 26, 2022 |
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#97: How to Not Get Fat for Christmas (Holiday Fitness Guide 2022)
|
Dec 21, 2022 |
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#96: Anthony Kunkel on Influencing Real-World Dialogue by Exploring the Boundaries of Human Performance
|
Dec 15, 2022 |
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#95: Ari Tulla on Gamifying Health and Developing Elo Nutrition’s Personalized Supplements
|
Dec 08, 2022 |
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#94: Taylor Morgan on Living by The Captain’s Code to Make Thriving, Standard
|
Nov 30, 2022 |
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#93: Clayton Kim on Using AI Technology to Optimize Health and Performance with Fount
|
Nov 22, 2022 |
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#92: Dr. Jack Jeng on Improving Men’s Health Through Hormone Optimization with Hone Health
|
Nov 11, 2022 |
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#91: Fitness and Fantasy Football
|
Nov 08, 2022 |
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#90: David London on Mobility Training, Othership, and Best Exercises for Deskbound Lifters
|
Nov 02, 2022 |
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#89: Kyle Koch on Reconnecting to Nature, Remembering How to Play and Maximizing Your Environment
|
Oct 27, 2022 |
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#88: Dr. Allan Bacon Delivers a Masterclass on Habit Change for a Healthy Lifestyle
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Oct 18, 2022 |
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#87: A Lesson on Training Intensity
|
Oct 11, 2022 |
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#86: Tools To Make Fitness - and Your Life - a Little Easier
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Sep 23, 2022 |
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#85: 28 Fitness Lessons for My 28th Birthday
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Sep 15, 2022 |
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#84: Julian Jagtenberg on Helping 100 Million People Improve the Quality of their Sleep by Integrating Breathwork and Technology with Somnox
|
Sep 08, 2022 |
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#83: Back to School Fitness Advice
|
Sep 01, 2022 |
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#82: Answering the “What now?” Question After You’ve Hit Your Fitness Goal
|
Aug 25, 2022 |
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#81: Fitness Stuff That Grinds My Gears Pt. 2
|
Aug 18, 2022 |
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#80: Jef Catapang on The Hero’s Journey, Cold Baths and Sauna at Othership, and Overcoming Burnout
|
Aug 03, 2022 |
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#79: Why Being in Shape Makes Vacations Better
|
Jul 26, 2022 |
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#78: Q&A 3: Weight Maintenance by Walking, Gaining Muscle at Home, Ab Training for a Flatter Stomach, and MORE!
|
Jul 13, 2022 |
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#77: What's the Point of Hiring a Personal Trainer?
|
Jul 06, 2022 |
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#76: Dean Guedo on Walking WAY More, Outworking Your Diet, and Weight Maintenance
|
Jun 29, 2022 |
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#75: Jon Vlahogiannakos on Being A Jacked Dad, Flexible Dieting, and Good Goal Setting
|
Jun 22, 2022 |
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#74: Azaria Glaim on Staying Power for Fitness (and Life) Success, Building a Positive Mindset, Living Intentionally and MORE!
|
Jun 14, 2022 |
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#73: David Morin on Wukiyo Nootropic Supplements, Getting Out of Your Comfort Zone, Finding Positivity in Every Experience, and MORE!
|
Jun 08, 2022 |
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#72: Jordan Syatt on Whether Fitness is Too Soft, Developing Critical Thinking Skills, Psychology in Fitness, and MORE!
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May 31, 2022 |
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#71: Brooke Morrisseau on Body Transformations, Lifestyle Fitness, and Self-Awareness
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May 25, 2022 |
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#70: Bailey Lau on Training for Strength, Having Great Coaches, Tracking Progress in the Gym, and MORE!
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May 18, 2022 |
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#69: Fitness Stuff That Grinds My Gears Pt. 1
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May 12, 2022 |
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#68: How to Stretch and Improve Your Flexibility
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May 05, 2022 |
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#67: 2022 Fat Loss Final Update - Mission Accomplished
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Apr 28, 2022 |
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#66: Raymond Lam on the Mindset of a Successful Investor, Playing the Long Game with Fitness and Investing, and The Future of Cryptocurrency
|
Apr 22, 2022 |
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#65: Levi Tate on The Art & Science of Bodybuilding, Conscious Eating, Training for Performance vs Lifestyle, and MORE!
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Apr 13, 2022 |
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#64: Othership Co-Founders Amanda & Harry on Resilience Through Heat, Cold, and Breathwork, Building Community, and Creating an Authentic Human Experience at Othership
|
Apr 06, 2022 |
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#63: Q&A: Determining Calories for Women, Dumbbells vs Barbells, Weight Loss and Your Cycle, How Much Cardio is Needed, Best Snacks for Weight Loss
|
Mar 30, 2022 |
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#62: Rashad LaTouche on Massage Therapy, Home Care and Recovery Tools, Finding What Works For You, and MORE!
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Mar 23, 2022 |
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#61: Danielle Webster on All Things Hypertrophy and Muscle Building, Choosing the Correct Exercise for Your Goals and Your Body, and Improving Self-Confidence Through Fitness
|
Mar 16, 2022 |
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#60: Simon Dutton on Building Men’s Confidence Through Fitness, Managing Expectations, The Flawed Concept of “Sustainable” Dieting, and MORE!
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Mar 09, 2022 |
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#59: Daniel DeBrocke on Stacking Small Wins, Understanding Your Own Behaviour, Taking Personal Responsibility for Your Goals, Sumo Vs Conventional Deadlifts, and More!
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Mar 03, 2022 |
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#58: Nick Gomez on REAL Functional Training (not Burpees), the Goal of Strength Training for Athletes, Jon Jones the MMA GOAT, Barefoot Training, and More!
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Feb 25, 2022 |
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#57: Q&A Episode: Health Tips with Limited Time, How to Start a Lean Bulk, Why I Got into Fitness, and More!
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Feb 18, 2022 |
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#56: Alena Luciani on How to Communicate as a Coach and Human, Freeing Your Authentic Self, Optimizing Your Routines and Environment, and More!
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Feb 09, 2022 |
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#55: Mike Dougherty of Wild Meadows Farm on Regenerative Farming, Healing Through Food and Living an Overly Convenient Life
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Feb 02, 2022 |
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#54: Calvin Huynh on Bulking to Build Muscle, Fat Loss, and Reverse Diets
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Jan 26, 2022 |
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#53: MY Approach to Fat Loss in 2022, and Some Food for Thought
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Jan 22, 2022 |
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#52: Matthew Bousson on Project Heros, Blending Architecture and Health, Behind-the-Scenes of Professional Sport and Academic Research, and MORE
|
Jan 13, 2022 |
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#51: How to ACTUALLY Stick to Your New Years Fitness Goals in 2022
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Jan 07, 2022 |
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#50: 5 Lessons Learned About Fitness and Health Through the First 50 Episodes... Plus Some Reflective Thoughts and Feelings
|
Dec 29, 2021 |
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#49: Bulking Season is Over! 6 Months to Get as Big and Strong as Ever, Here's How it Went...
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Dec 22, 2021 |
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#48: Dr. Cathy Tran on Making People Smile, The Interconnectedness of Physical and Mental Health, Living Your Perfect Life and Being the You-est You You Can Be!
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Dec 15, 2021 |
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#47: Inam Saleem on Sustainable Apparel with Inner Mettle, the Benefits of Earthing, Lessons Learned Living Around the World, the Value of Difficult Physical Training, and More!
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Dec 10, 2021 |
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#46: Dr. Isaac Norman on Lessons Learned from the Ocean and the Gym, Goal Setting for Fitness and Health, Taking a Highly Individualized Approach to Treatment, CrossFit and MORE!
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Dec 07, 2021 |
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#45: Jonathan Goodman on Bringing the Fitness Industry Together, A Healthy Lifestyle Being “Normal”, Parallels Between Business and Fitness Success, and More!
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Nov 30, 2021 |
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#44: Holiday Eating Tips to Avoid the Stress of Food, and Enjoy the Holidays
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Nov 25, 2021 |
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#43: John Canlas on Working as a Dietician in a Prison, Organic vs Non-Organic Foods, Eating Real Foods to Lose Weight, and MORE
|
Nov 16, 2021 |
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#42: Tanner Shuck on Living a Positively Unbalanced Life, Mastering the Basics of Exercise and Nutrition, Leading by Example, and More
|
Nov 10, 2021 |
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#41: How to Start Sleeping Better TONIGHT
|
Nov 01, 2021 |
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#40: The 3 Things You ACTUALLY Need to Know About Nutrition
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Oct 19, 2021 |
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#39: Nick St. Louis on The Relationship Between Bitcoin and Your Health, Taking Radical Responsibility of Your Health, Fixing the “Sick-Care” System, and More.
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Oct 13, 2021 |
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#38: Adam Burns on Battling Brain Cancer, Running Tough Mudders, and Pushing Your Limits
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Oct 07, 2021 |
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#37: Peter Tzemis and Stephen Campolo on The 77 Laws of Six Pack Abs
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Oct 04, 2021 |
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#36: Jenny Lam on Daily Non-Negotiable Exercise, “Worth It” Cheat Foods, and Tracking Nutrition, Sleep and Exercise to Become Aware of Our Habits
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Sep 27, 2021 |
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#35: Recapping the Realign | Reconnect Retreat with FIRSTAR Therapy
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Sep 14, 2021 |
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#34: Brian Butz on Impactful, Simple Truths in Fitness, Leading with Authenticity, the Pursuit of Mastery, Butts on Instagram, and More!
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Sep 08, 2021 |
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#33: Get In The Driver's Seat of Your Own Training, Nutrition and Health - a Client Story on Doing What's Best for YOU
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Sep 02, 2021 |
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#32: Gary Martinez Jr on Avoiding and Eliminating Meltdowns in Autistic Children Through Exercise, Play, and Healthy Routines
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Aug 28, 2021 |
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#31: Dr. Kyle Kotchie on Prioritizing Your Health, Taking an Active Approach to Injury Rehab, and Life Lessons Learned Through Sports
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Aug 23, 2021 |
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#30: Co-Founders of Realm Foods Lauren Benbasset and Elise Tresley on Creating the Product They Were Searching For, The Possibility for Healthier Meal Replacements, and a Surprise Announcement!
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Aug 10, 2021 |
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#29: Elsie Sieberg on Reverse Diets, Getting Over the “Fear” of Getting Bulky, and Empowerment Through Fitness
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Aug 03, 2021 |
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#28: Susan Niebergall on Pursuing Fitness at Any Age, Building Confidence in a Public Gym Environment, and Performance Based Fitness Goals
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Jul 26, 2021 |
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#27: Austin Texas Recap Solo Episode - Onnit, BBQ and Living Your Life
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Jul 21, 2021 |
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#26: Andrew Coates on Maintaining Integrity in Fitness, Your Duty to Get Off the Sidelines, and the Roadmap to Social Media Growth
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Jul 16, 2021 |
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#25: Peter Tzemis on Internet Marketing, Building Wealth, and the Freedom Lifestyle
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Jul 12, 2021 |
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#24: Stephen Campolo on Losing 100lbs, Transforming his Life, and Coaching Others to do the Same
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Jul 06, 2021 |
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#23: Dr. Jackie Koudys on Naturopathic Medicine, Finding the Best Supplements for YOU, Living a Balanced Lifestyle, and More!
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Jun 23, 2021 |
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#22: Life Update - I'm In Florida! Here's Why...
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Jun 16, 2021 |
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#21: Jesse Hy of Float Toronto on Floating/Sensory Deprivation, Connecting with Nature to Lead a Healthy Life, and More!
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Jun 14, 2021 |
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#20: John Martirosyan aka J-Mart on Whether or Not Calories Matter, Bodyweight Training, Exploring Life Through Movement, and More!
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Jun 07, 2021 |
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#19: Celia Lopez on Growing as a Community, Thoughts on Improving the Fitness Industry, Protecting Your Energy to be at Your Best, and More
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Jun 02, 2021 |
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#18: Karla Leong on Staying Fit to Enjoy Life, Exercise as Self-Care, Return to Play Post-Pandemic, Body Image at any Fitness Level, and More
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May 28, 2021 |
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#17: Anthony Barsby on the Challenge of Behaviour Change, Motivation vs Inspiration, Time-Restricted Eating, the Critical Importance of Sleep, and More!
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May 25, 2021 |
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#16: Richard Bucciarelli on Real HIIT Training, Undertrained Athletes, Doing the Basic Things Well, and More!
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May 14, 2021 |
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#15: Janessa Laureano on Successfully Gaining Muscle, How to Support Women in Fitness and Business, Why Training Improves the Rest of Life, and More!
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May 04, 2021 |
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#14: The Paradox of Exercise Selection
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Apr 29, 2021 |
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#13: James Gardiner on Working with the Blue Jays, to Living in an Ashram, and Putting it All Together with FIRSTAR Therapy and Performance Wellness
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Apr 21, 2021 |
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#12: Matthew Arnone on the Journey from Meathead, to Pro Athlete, to Building Better Humans
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Apr 14, 2021 |
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#11: Juan Salgado on How to Eat Out and Stay on Track, Building Strength to Reach Your Fat Loss Goals, Being a Great Coach, and More
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Mar 31, 2021 |
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#10: Matthew Bousson aka Coach Boss on Coaching Athletes vs General Population, Evaluating What You See on Social Media, and the Importance of Coaching the Human First
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Mar 18, 2021 |
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#9: Progressive Overload is NOT a Fancy Buzzword, it's the Only Way We Can Improve in Training, and in Life
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Mar 12, 2021 |
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#8: Story Time! The 4 Big Lessons I Learned About Life and Health by Going Through Major Injuries and Surgery
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Mar 06, 2021 |
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#7: Get Your Head in the Game - The Missing Piece to Successful Fat Loss
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Feb 26, 2021 |
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#6: Aaaand We're Back in the Gym! Here's How to Approach Your Return to the Iron Paradise
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Feb 21, 2021 |
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#5: My 3 Favourite Supplements and The Secret to the Magic Pill
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Feb 17, 2021 |
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#4: Training For Fat Loss Is Impossible... Get Strong Instead
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Feb 12, 2021 |
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#3: Quarantine Snacks - Put the Cookie Down!
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Feb 05, 2021 |
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#2: How to Structure Your Workouts - Programming 101
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Feb 05, 2021 |
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#1: Why I Became a Coach
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Feb 05, 2021 |
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Introduction
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Feb 03, 2021 |