Anchor Within
By Lina Latini
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Image by Lina Latini
Category: Self-Improvement
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Episodes: 153
Description
The Anchor Within podcast is for the woman who craves to create more joy, fulfillment and purpose in her life. Through solo and interview conversations, we intertwine personal development, mindset work & all aspects of health and wellness - the physical, emotional, mental and spiritual - to build the stable, unwavering foundations we need to have in the pursuit of transforming into the resilient, impactful women we desire to be. We dive deep into releasing limiting beliefs, discovering our own desires & strengths, and cultivating powerful mindsets that are aligned with our values, intentions and visions. This podcast is about transformation, transparency & alignment along the journey of becoming our best selves and tapping into our infinite potentials.
| Episode | Date |
|---|---|
|
[INTERVIEW] Pivoting to What Feels Aligned with Diana Keller
|
May 08, 2023 |
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[BONUS] My Pregnancy, Birth Story & Postpartum Experience (Plus The Lessons I Learned!)
|
May 02, 2023 |
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How Are You Using Your Time? Spending Vs Investing
|
May 01, 2023 |
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Joyful or Miserable? Either Way... You're Gonna Get There
|
Nov 03, 2022 |
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Controlling The Controllables
|
Oct 31, 2022 |
|
Recognizing & Preventing BURNOUT
|
Oct 27, 2022 |
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[PEP TALK] For When You're Scared of What's Next
|
Oct 24, 2022 |
|
[INTERVIEW] Energy, Chakras and Healing with Kundalini Reiki Master Kim Earley
|
Oct 20, 2022 |
|
REAL TALK: For When You're Feeling Alone & Let Down
|
Sep 29, 2022 |
|
Lessons in Grief: Living ON Purpose, WITH Purpose
|
Sep 26, 2022 |
|
3 Life Lessons I Learned From Planning A Wedding In 24 Hours
|
Sep 15, 2022 |
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A Reminder For The HARD Times
|
Sep 08, 2022 |
|
New Beginnings: Transitions & The Emotions That Come With Them
|
Sep 05, 2022 |
|
[PEP TALK] There Is NO "Track"
|
Jul 25, 2022 |
|
Releasing Your SAFETY NETS
|
Jul 13, 2022 |
|
For When You're Just Feeling "OFF"
|
Jun 27, 2022 |
|
[INTERVIEW] Overcoming Body Image & Food Mindset Tips with Toni Marinucci, MS, RD
|
Jun 09, 2022 |
|
Is This What You've Prayed For?!
|
Jun 06, 2022 |
|
[INTERVIEW] A Holistic Approach To Motherhood - NEW Coaching Experience With Jess Hatheway
|
May 12, 2022 |
|
REAL TALK: Feeling Uncertain, Uninspired & Just Plain Tired
|
Apr 18, 2022 |
|
For When You Are Resisting CHANGE
|
Apr 11, 2022 |
|
[INTERVIEW] Developing Strong Coping Skills with Lindsey Konchar, MSW
|
Apr 07, 2022 |
|
The SECRET SAUCE For Personal Growth
|
Apr 04, 2022 |
|
[INTERVIEW] STOP Trying To Be Who You Want To Be with Kaitlin Anthony
|
Mar 31, 2022 |
|
Plan For The Voice Inside Your Head
|
Mar 28, 2022 |
|
[INTERVIEW] Setting Standards, Boundaries & Creating Self-Discipline with Liz Rohm
|
Mar 24, 2022 |
|
Joy or Fear? It's YOUR Choice
|
Mar 21, 2022 |
|
[Q&A] Manifestation, Productivity & Confidence, Oh My!
|
Mar 17, 2022 |
|
2 Perspective Shifts That TRANSFORMED My Life
|
Mar 14, 2022 |
|
[INTERVIEW] Tapping Into Your Higher Self, Intuition & Ego with Darcey Elizabeth
|
Mar 10, 2022 |
|
Live For YOU, Not Everyone Else
|
Mar 07, 2022 |
|
{INTERVIEW} Life After Loss & Navigating A New Normal with Meredith Coviello Felice
|
Mar 03, 2022 |
|
|
Feb 28, 2022 |
|
{INTERVIEW} Maximizing Instagram for Growth & Business With Courtney Wendzicki
|
Feb 24, 2022 |
|
REAL TIME CHAT: I'm Irritated & This Is How I Navigate It
|
Feb 21, 2022 |
|
{INTERVIEW} Navigating The Challenges, Fears & Limiting Beliefs That Come With a HUGE Goal with Meghan Hurley-Powell
|
Feb 17, 2022 |
|
For When You're Feeling OVERWHELMED
|
Feb 14, 2022 |
|
{INTERVIEW} Letting Go Of What Does NOT Serve You To Create The Life You Want To Live With Olivia Macioce
|
Feb 10, 2022 |
|
Confidence, Identity & Slowing Down: Lessons I Learned From Losing 60% Of My Hair
|
Feb 07, 2022 |
|
*BONUS* 3 Lessons I Learned In My First Year of Podcasting
|
Feb 04, 2022 |
|
{INTERVIEW} Navigating Burnout and Imposter Syndrome with Michaela Robertson
|
Feb 03, 2022 |
|
Are You Living On AUTOPILOT? (+ how to snap out of it!)
|
Jan 31, 2022 |
|
{Interview} Discovering Sexuality, Self-Acceptance and Finding Pleasure In Life with Ekaterina Timofeeva
|
Jan 27, 2022 |
|
[PEP TALK] You Are The QUEEN BEE of Your Life!
|
Jan 24, 2022 |
|
{INTERVIEW} Getting Back to BASICS & Discovering Your Values For An Intentional 2022 with Dr. Christine Jehu
|
Jan 20, 2022 |
|
[PEP TALK] Don't Give Up Yet! (TIPS for when you feeling like quitting)
|
Jan 17, 2022 |
|
{INTERVIEW} Cultivating Self-trust & Shifting Beliefs to Manifest Your Dream Body With Liz Justine
|
Jan 13, 2022 |
|
Living In HARMONY, Rather Than BALANCE
|
Jan 10, 2022 |
|
{INTERVIEW} Setting Intentions for Wellness & Breaking Through Limiting Beliefs with Jess Hatheway
|
Jan 06, 2022 |
|
[PEP TALK] Ditch The "NEW YEAR, NEW ME" Mentality
|
Jan 03, 2022 |
|
{INTERVIEW} The Role of Our Hormones in Discovering Ourselves & Reclaiming Our Freedom with Dr. Sonya Jensen
|
Dec 30, 2021 |
|
[Monday Motivation] Reframing a Season of Slowing Down
|
Dec 27, 2021 |
|
- 12 DAYS OF PODMAS - [12] Taking Charge of Stress and Anxiety
|
Dec 24, 2021 |
|
- 12 DAYS OF PODMAS - [11] For When You're Feeling Disappointed In YOURSELF
|
Dec 23, 2021 |
|
- 12 DAYS OF PODMAS - [10] Avoid Being Pulled Into OLD PATTERNS
|
Dec 22, 2021 |
|
- 12 DAYS OF PODMAS - [9] Stop EXPLAINING Yourself!
|
Dec 21, 2021 |
|
- 12 DAYS OF PODMAS - [8] Avoiding Comparison To Siblings (and other family)
|
Dec 20, 2021 |
|
- 12 DAYS OF PODMAS - [7] Being Single & Feeling Lonely Around The Holidays
|
Dec 19, 2021 |
|
- 12 DAYS OF PODMAS - [6] Navigating Grief
|
Dec 18, 2021 |
|
- 12 DAYS OF PODMAS - [5] Tips For Navigating Difficult Conversations
|
Dec 17, 2021 |
|
- 12 DAYS OF PODMAS - [4] Staying Present Through GRATITUDE & GROUNDING
|
Dec 16, 2021 |
|
- 12 DAYS OF PODMAS - [3] Creating and STICKING TO Boundaries!
|
Dec 15, 2021 |
|
- 12 DAYS OF PODMAS - [2] Prioritizing YOU! (+holiday self care tips!)
|
Dec 14, 2021 |
|
- 12 DAYS OF PODMAS - [1] START NOW!
|
Dec 13, 2021 |
|
{INTERVIEW} What is CHRONIC STRESS and How Does it Affect Our BODIES?! With Psychotherapist Bria Wannamaker
|
Dec 09, 2021 |
|
[Monday Motivation] For When You Start To Doubt Yourself
|
Dec 06, 2021 |
|
{INTERVIEW} Chasing FEAR and Navigating BURNOUT & PIVOTS with Ashley Cardin
|
Dec 02, 2021 |
|
[Monday Motivation] You Are EXACTLY Where You Are Supposed To Be
|
Nov 29, 2021 |
|
The Importance of a GRATITUDE Practice!
|
Nov 25, 2021 |
|
[Monday Motivation] Struggling with Self-worth & Cultivating Happiness? This one is for YOU!
|
Nov 22, 2021 |
|
{INTERVIEW} Shifting Your MONEY MINDSET Through Cultivating SELF WORTH with Amanda Delaney
|
Nov 18, 2021 |
|
[Monday Motivation] Pulling Yourself Out Of The COMPARISON TRAP
|
Nov 15, 2021 |
|
~ BONUS ~ It's Okay NOT to be Okay!
|
Nov 15, 2021 |
|
Taking Personal Responsibility for YOUR LIFE
|
Nov 11, 2021 |
|
[Monday Motivation] It's Not SUPPOSED to be EASY
|
Nov 08, 2021 |
|
{INTERVIEW} Discover Your HUMAN DESIGN and How It Can Help You MAKE MOVES With Sarah Dumas
|
Nov 04, 2021 |
|
[Monday Motivation] Stop Trying to PROVE Yourself
|
Nov 01, 2021 |
|
{INTERVIEW} Creating Energy & Clarity By Supporting Your Hormones with Corinne Angelica
|
Oct 28, 2021 |
|
[Monday Motivation] When Your Mind Feels Chaotic and You Need A Quick Boost of CLARITY
|
Oct 25, 2021 |
|
It Is OKAY To Just SURVIVE
|
Oct 21, 2021 |
|
[Monday Motivation] You Don't Have To Do It ALL At One Time
|
Oct 18, 2021 |
|
Reframing FAILURE
|
Oct 14, 2021 |
|
[Monday Motivation] Letting Go of the OUTCOME
|
Oct 11, 2021 |
|
LIFE UPDATE! My Dad Died... Then I Got COVID
|
Oct 08, 2021 |
|
[Monday Motivation] It Doesn't Have To Be Your FULL TIME Thing
|
Sep 20, 2021 |
|
Is Your Mindset FIXED or GROWING?!
|
Sep 16, 2021 |
|
[Monday Motivation] Feel Like You're In a FUNK?! Listen to this!
|
Sep 13, 2021 |
|
{INTERVIEW} Navigating PIVOTS & Changing Your Mind With Jess Bryant
|
Sep 09, 2021 |
|
[Monday Motivation] Are You DREAMING Your Life or LIVING Your Dreams?!
|
Sep 06, 2021 |
|
{INTERVIEW} Being Unapologetically YOU & Navigating Overwhelm with Emily Helderman
|
Sep 02, 2021 |
|
[Monday Motivation] Are You Watering Yourself Down?! Listen to this!
|
Aug 30, 2021 |
|
WHY You're Making Excuses and HOW To Stop
|
Aug 26, 2021 |
|
[Monday Motivation] Quit Your EXCUSES and Be INTENTIONAL
|
Aug 23, 2021 |
|
For When You’re OVERWHELMED and Navigating HARD Times
|
Aug 19, 2021 |
|
[Monday Motivation] The Lens of Life
|
Aug 16, 2021 |
|
~HIS & HERS~ A Talk On Motivation, Comfort Zones & The Unglamorous Side Of Success
|
Aug 12, 2021 |
|
[Monday Motivation] Feeling Like An IMPOSTER? This one is for YOU!
|
Aug 09, 2021 |
|
{INTERVIEW} Discover Your ENNEAGRAM With Dr. Joy Pedersen
|
Aug 05, 2021 |
|
[Monday Motivation] Slow Is Better Than Never!
|
Aug 03, 2021 |
|
MINI-SODE: 28 Lessons For 28 Years: #22-28
|
Jul 30, 2021 |
|
MINI-SODE: 28 Lessons For 28 Years: #15-21
|
Jul 29, 2021 |
|
MINI-SODE: 28 Lessons For 28 Years: #8-14
|
Jul 28, 2021 |
|
MINI-SODE: 28 Lessons For 28 Years: #1-7
|
Jul 27, 2021 |
|
Why Isn't It Working?
|
Jul 26, 2021 |
|
The Permission Slips You DO NOT Need
|
Jul 22, 2021 |
|
[Monday Motivation] Your BRAVE Is Her POWER
|
Jul 19, 2021 |
|
{INTERVIEW} Handling BUSY & Starting SCARED With Chrysty Lockhart
|
Jul 15, 2021 |
|
[Monday Motivation] The POWER of ONE
|
Jul 12, 2021 |
|
Creating CONSISTENCY
|
Jul 08, 2021 |
|
[Monday Motivation] Are You In A Season Of PIVOTING?!
|
Jul 05, 2021 |
|
Let's Talk About SELF-CARE
|
Jul 01, 2021 |
|
[Monday Motivation] The LESSONS in the HARD Times
|
Jun 28, 2021 |
|
{INTERVIEW} TIPS For Pushing Through Fear with Marisol Yajaira
|
Jun 24, 2021 |
|
[Monday Motivation] What Table Are You Sitting At?!
|
Jun 21, 2021 |
|
{INTERVIEW} Resilience & Busting Limiting Beliefs with Dr. Meghan Hurley-Powell
|
Jun 17, 2021 |
|
[Monday Motivation] Controlling The Controllables - REAL TIME CHAT
|
Jun 14, 2021 |
|
{INTERVIEW} Body Image, Self Love & Getting Uncomfy with Ana Safavi
|
Jun 10, 2021 |
|
[Monday Motivation] Things To Stop Saying "I'm Sorry" For
|
Jun 07, 2021 |
|
{INTERVIEW} Understanding PERFECTIONISM with Mental Health Counselor Lisandra Machado
|
Jun 03, 2021 |
|
[Monday Motivation] Hustle Culture IS NOT Serving You, Girl
|
May 31, 2021 |
|
Are You Settling For GOOD or Going For GREAT??
|
May 27, 2021 |
|
[Monday Motivation] Are You Playing By YOUR Rules?
|
May 24, 2021 |
|
GROW Through It
|
May 20, 2021 |
|
[Monday Motivation] Are You INTERESTED or COMMITTED?
|
May 17, 2021 |
|
When It Feels Like No One "Gets It"
|
May 13, 2021 |
|
[Monday Motivation] The MOST POWERFUL Tool To Building Your DREAM Life
|
May 10, 2021 |
|
Feeling Like It's "Taking Too Long?"
|
May 06, 2021 |
|
[Monday Motivation] Getting UNSTUCK
|
May 03, 2021 |
|
HAPPY Habits!
|
Apr 29, 2021 |
|
[Monday Motivation] Struggling with PRODUCTIVITY? This one is for YOU!!
|
Apr 26, 2021 |
|
The POWER of Belief
|
Apr 22, 2021 |
|
[Monday Motivation] The EXCUSES That Are No Longer SERVING YOU
|
Apr 19, 2021 |
|
PERFECT Does NOT Exist!
|
Apr 15, 2021 |
|
[Monday Motivation] Stay In YOUR Lane
|
Apr 12, 2021 |
|
Are You BORED With Your Goals?
|
Apr 08, 2021 |
|
[Monday Motivation] Are You Just MATCHING The Energy In The Room?
|
Apr 05, 2021 |
|
Vote For The BEST YOU
|
Apr 01, 2021 |
|
[Monday Motivation] Are You In MOTION or Taking ACTION?
|
Mar 29, 2021 |
|
Overcoming FEAR & Building COURAGE
|
Mar 25, 2021 |
|
[Monday Motivation] Get Out Of Your Own Way
|
Mar 22, 2021 |
|
< HIS & HERS > Taking PERSONAL RESPONSIBILITY In Life
|
Mar 18, 2021 |
|
[Monday Motivation] Are Your Habits Serving You?
|
Mar 15, 2021 |
|
{Interview} Becoming the BEST YOU with Kelsey Haskins
|
Mar 11, 2021 |
|
[Monday Motivation] Are You Dreaming BIG Enough?
|
Mar 08, 2021 |
|
Would You Talk To Your Bestie Like That??
|
Mar 04, 2021 |
|
[Monday Motivation] NEWSFLASH - You Will NEVER Be "Ready"
|
Mar 01, 2021 |
|
Let's Talk PERSPECTIVE
|
Feb 25, 2021 |
|
[Motivation Monday] The Recipe For Success
|
Feb 22, 2021 |
|
Is Her Grass REALLY Greener?!
|
Feb 18, 2021 |
|
[Monday Motivation] Choose Your HARD!
|
Feb 15, 2021 |
|
Use Your Unique Voice
|
Feb 11, 2021 |
|
[Monday Motivation] Are You Letting FEAR Drive You?
|
Feb 08, 2021 |
|
Who Am I & Why Am I Here?
|
Feb 04, 2021 |