Health Geeks Book Club Podcast
By Health Geeks Book Club Podcast
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Category: Nutrition
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Episodes: 165
Description
Kristen and Eleanor, two self-proclaimed health geeks, talk about health and wellness books and subjects they enjoy!
| Episode | Date |
|---|---|
|
Episode 166: Time out
|
Oct 16, 2025 |
|
Episode 165: Infectious Generosity – Part III
|
Oct 02, 2025 |
|
Episode 164: Infectious Generosity – Part II
|
Sep 18, 2025 |
|
Episode 163: Infectious Generosity – Part I
|
Sep 04, 2025 |
|
Episode 162: Forever Strong – PART VI
|
Aug 21, 2025 |
|
Episode 161: Forever Strong – PART V
|
Aug 07, 2025 |
|
Episode 160: Forever Strong – PART IV
|
Jul 24, 2025 |
|
Episode 159: Forever Strong – PART III
|
Jun 26, 2025 |
|
Episode 158: Forever Strong – PART II
|
Jun 12, 2025 |
|
Episode 157: Forever Strong – PART I
|
May 29, 2025 |
|
EPISODE 156: Nursing Our Financial Health
|
May 08, 2025 |
|
Episode 155: Mind Your Gut
|
Apr 17, 2025 |
|
Episode 154: Saturated Facts
|
Apr 03, 2025 |
|
Episode 153: Salt Fat Acid Heat
|
Mar 20, 2025 |
|
Episode 152: Tiny Habits
|
Mar 07, 2025 |
|
Episode 151: Just One Heart
|
Feb 20, 2025 |
|
Episode 150: The Plan
|
Feb 06, 2025 |
|
Episode 149: Rest
|
Jan 23, 2025 |
|
Episode 148: Good Energy
|
Dec 11, 2024 |
|
Episode 147: Healthy Holiday Tips 2024
|
Nov 21, 2024 |
|
Episode 146: Quantum Body
|
Oct 03, 2024 |
|
Episode 145: Niksen
|
Sep 19, 2024 |
|
Episode 144: Ultra-Processed People
|
Sep 05, 2024 |
|
Episode 143: The Humming Effect
|
Aug 22, 2024 |
|
Episode 142: The Seven Circles
|
Aug 08, 2024 |
|
Episode 141: Food, We Need to Talk
|
Jul 24, 2024 |
|
Episode 140: The Nature Fix
|
Jul 04, 2024 |
|
Episode 139: The Happiness Trap
|
Jun 20, 2024 |
|
Episode 138: Burnout
|
Jun 06, 2024 |
|
Episode 137: How Emotions Are Made
|
May 23, 2024 |
|
Episode 136: Fiber Fueled
|
May 08, 2024 |
|
Episode 135: Flavor
|
Apr 25, 2024 |
|
Episode 134: Happy Money
|
Apr 11, 2024 |
|
Episode 133: Outlive
|
Mar 28, 2024 |
|
Episode 132: It’s Our 3rd Anniversary!!!
|
Mar 21, 2024 |
|
Episode 131 — Dopamine Nation
|
Feb 08, 2024 |
|
Episode 130 — No Sweat
|
Jan 09, 2024 |
|
Episode 129 — The Girlfriend’s Guide to Lupus
|
Nov 02, 2023 |
|
Episode 128 — Glucose Revolution
|
Oct 19, 2023 |
|
Episode 127 – Awe
|
Oct 05, 2023 |
|
Episode 126 – What Your Food Ate
|
Sep 21, 2023 |
|
Episode 125 – How to Keep House While Drowning
|
Aug 31, 2023 |
|
Episode 124 – Coffee is Good For You and Fitter Faster
|
Aug 17, 2023 |
|
Episode 123 – The Joy Choice
|
Aug 03, 2023 |
|
Episode 122 – The Power of Fun
|
Jul 20, 2023 |
|
Episode 121 – Unwinding Anxiety (Redux)
|
Jul 13, 2023 |
|
Episode 120 – Chit Chat – More About the Books We’ve Been Reading
|
Jul 06, 2023 |
|
Episode 119 – Touch: The Science of Hand, Heart, And Mind
|
Jun 29, 2023 |
|
Episode 118 – Part 2 – The Good Life
|
Jun 22, 2023 |
|
Episode 117 – Part 1 – The Good Life
|
Jun 15, 2023 |
|
Episode 116 – Chit Chat Early June 2023
|
Jun 08, 2023 |
|
Episode 115 – Part 3 – Chatter
|
Jun 01, 2023 |
|
Episode 114 – Part 2 – Chatter
|
May 25, 2023 |
|
Episode 113 – Part 1 – Chatter
|
May 18, 2023 |
|
Episode 112 – Part 2 – Keeping Your Marbles
|
May 11, 2023 |
|
Episode 111 – Part 1 – Keeping Your Marbles
|
May 04, 2023 |
|
Episode 110 – Part 2 – How to Break Up With Your Phone
|
Apr 27, 2023 |
|
Episode 109 – Part 1 – How to Break Up With Your Phone
|
Apr 20, 2023 |
|
Episode 108 – Part 4 – The Body
|
Apr 13, 2023 |
|
Episode 107 – Part 3 – The Body
|
Apr 06, 2023 |
|
Episode 106 – Part 2 – The Body
|
Mar 30, 2023 |
|
Episode 105 – Part 1 – The Body
|
Mar 23, 2023 |
|
Episode 104 – The Menopause Manifesto – Part 4
|
Mar 16, 2023 |
|
Episode 103 – The Menopause Manifesto – Part 3
|
Mar 09, 2023 |
|
Episode 102 – The Menopause Manifesto – Part 2
|
Mar 02, 2023 |
|
Episode 101 – The Menopause Manifesto – Part 1
|
Feb 23, 2023 |
|
Episode 100: The Gospel of Wellness – Part 4
|
Feb 16, 2023 |
|
Episode 99: The Gospel of Wellness – Part 3
|
Feb 09, 2023 |
|
Episode 98: The Gospel of Wellness – Part 2
|
Feb 02, 2023 |
|
Episode 97: The Gospel of Wellness – Part 1
|
Jan 26, 2023 |
|
Episode 96: Supersized Lies (Redux)
|
Jan 19, 2023 |
|
Episode 95: The High 5 Habit (Redux)
|
Jan 12, 2023 |
|
Episode 94: Turning Pain into Love – Part 2
|
Jan 05, 2023 |
|
Episode 93: Turning Pain into Love – Part 1
|
Dec 29, 2022 |
|
Episode 92: The Genie in your Genes – Part 3
|
Dec 15, 2022 |
|
Episode 91: The Genie in your Genes – Part 2
|
Dec 08, 2022 |
|
Episode 90: The Genie in your Genes – Part 1
|
Dec 01, 2022 |
|
Episode 89: Slaying the Supplement Myths – Part 2
|
Nov 17, 2022 |
|
Episode 88: Slaying the Supplement Myths – Part 1
|
Nov 10, 2022 |
|
Episode 87: Slaying the Food Myths Part 2
|
Nov 03, 2022 |
|
Episode 86: Slaying the Food Myths
|
Oct 28, 2022 |
|
Episode 85: Next Level Metabolism Part 4
|
Oct 21, 2022 |
|
Episode 84: Next Level Metabolism Part 3
|
Oct 14, 2022 |
|
Episode 83: Next Level Metabolism Part 2
|
Oct 07, 2022 |
|
Episode 82: Next Level Metabolism Part 1
|
Sep 30, 2022 |
|
Episode 81: What Happened to You (Redux)
|
Sep 23, 2022 |
|
Episode 80: Essentialism – Part II (Redux)
|
Sep 16, 2022 |
|
Episode 79: Essentialism – Part I (Redux)
|
Aug 26, 2022 |
|
Episode 78: The Willpower Instinct (Redux)
|
Aug 19, 2022 |
|
Episode 77: Bringing Yoga to Life
|
Aug 12, 2022 |
|
Episode 76: Healing Mind, Body, & Spirit
|
Aug 04, 2022 |
|
Episode 75: Anchored and Polyvagal Theory
|
Jul 30, 2022 |
|
Episode 74: Getting to Know Us
|
Jul 21, 2022 |
|
Episode 73: Lifespan (Part 3)
|
Jul 14, 2022 |
|
Episode 72: Lifespan (Part 2)
|
Jul 07, 2022 |
|
Episode 71: Lifespan (Part 1)
|
Jun 30, 2022 |
|
Episode 70: Establish Yourself
|
Jun 23, 2022 |
|
Episode 69: Synthesis and Application (and then she said…What??)
|
Jun 16, 2022 |
|
Episode 68: Simple Shui for Every Day
|
Jun 09, 2022 |
|
Episode 67: Simply Living Well
|
Jun 02, 2022 |
|
Episode 66: Mitochondria and the Future of Medicine
|
May 26, 2022 |
|
Episode 65: The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness
|
May 19, 2022 |
|
Episode 64: The Modern Enneagram: Discover Who You Are and Who You Can Be
|
May 12, 2022 |
|
Episode 63: Unwinding Anxiety
|
May 05, 2022 |
|
Episode 62: Chit Chat – NEW Studio and Finger on the Pulse
|
Apr 28, 2022 |
|
Episode 61: The High 5 Habit
|
Apr 21, 2022 |
|
Episode 60: Skinny Bitch
|
Apr 14, 2022 |
|
Episode 59: IMMUNE: A journey into the Mysterious System that Keeps You Alive
|
Apr 07, 2022 |
|
Episode 58: Chit-Chat Late March 2022
|
Mar 31, 2022 |
|
Episode 57: Earthing
|
Mar 24, 2022 |
|
Episode 56: Nose Dive – Part II
|
Mar 17, 2022 |
|
Episode 55: Nose Dive – Part I
|
Mar 10, 2022 |
|
Episode 54: Chit Chat – Early March (Saveur de la Monde!)
|
Mar 03, 2022 |
|
Episode 53: Supersized Lies
|
Feb 24, 2022 |
|
Episode 52: Chit Chat- and more about the Atlas by Brené Brown
|
Feb 17, 2022 |
|
Episode 51: Atlas of the Heart
|
Feb 10, 2022 |
|
Episode 50: Chit-Chat: The Return
|
Feb 03, 2022 |
|
Episode 49: The Telomere Effect (Redux)
|
Jan 27, 2022 |
|
Episode 48: The Switch (Redux)
|
Jan 20, 2022 |
|
Episode 47: Spark (Redux)
|
Jan 13, 2022 |
|
Episode 46: Think Like a Monk (Redux)
|
Jan 06, 2022 |
|
Episode 45: Chit Chat Annual Review Dec 2021
|
Dec 30, 2021 |
|
Episode 44: Set Boundaries, Find Peace
|
Dec 16, 2021 |
|
Episode 43: The Secret Life of Fat- Part II
|
Dec 09, 2021 |
|
Episode 42: The Secret Life of Fat- Part I
|
Dec 02, 2021 |
|
Episode 41: Chit-Chat Mid-November
|
Nov 18, 2021 |
|
Episode 40: What Happened to You?
|
Nov 11, 2021 |
|
Episode 39: Essentialism – Part II
|
Nov 04, 2021 |
|
Episode 38: Essentialism – Part I
|
Oct 28, 2021 |
|
Episode 37: The Science Behind Tapping – PART II
|
Oct 21, 2021 |
|
Episode 36: The Science Behind Tapping – PART I
|
Oct 14, 2021 |
|
Episode 35: More about The Lazy Genius Way
|
Oct 07, 2021 |
|
Episode 34: The Lazy Genius Way
|
Sep 30, 2021 |
|
Episode 33: CHIT CHAT Late September
|
Sep 23, 2021 |
|
Episode 32: The Willpower Instinct
|
Sep 16, 2021 |
|
Episode 31: Atomic Habits
|
Sep 09, 2021 |
|
Episode 30: Chit-Chat Early September
|
Sep 02, 2021 |
|
Episode 29: Brain Wash Part II
|
Aug 26, 2021 |
|
Episode 28: Brain Wash Part I
|
Aug 19, 2021 |
|
Episode 27: The End of Food Allergy
|
Aug 12, 2021 |
|
Episode 26: Chit Chat – August
|
Aug 05, 2021 |
|
Episode 25: Chit Chat – Late July
|
Jul 22, 2021 |
|
Episode 24: Breath
|
Jul 15, 2021 |
|
Episode 23: The Cancer Code
|
Jul 08, 2021 |
|
Episode 22: Chit-Chat Early July
|
Jul 01, 2021 |
|
Episode 21: Self-Compassion
|
Jun 24, 2021 |
|
Episode 20: Forest Bathing
|
Jun 17, 2021 |
|
Episode 19: Unleash Your Inner Health
|
Jun 10, 2021 |
|
Episode 18: Healthy Gut Healthy You Part III
|
Jun 03, 2021 |
|
Episode 17: Healthy Gut Healthy You II
|
May 27, 2021 |
|
Episode 16: Healthy Gut Healthy You Part I
|
May 20, 2021 |
|
Episode 15: Mind Gut Connection
|
May 13, 2021 |
|
Episode 13: Food Fix Part II
|
Apr 29, 2021 |
|
Episode 12: Food Fix Part I
|
Apr 22, 2021 |
|
Episode 11: The Blue Zone Solution
|
Apr 15, 2021 |
|
Episode 10: Chit-Chat April 2021
|
Apr 08, 2021 |
|
Episode 9: Quench
|
Apr 01, 2021 |
|
Episode 8: The Telomere Effect
|
Mar 25, 2021 |
|
Episode 7: Your Body in Balance
|
Mar 18, 2021 |
|
Episode 6: Chit-Chat March 2021
|
Mar 11, 2021 |
|
Episode 5: The Switch
|
Mar 04, 2021 |
|
Episode 4: Why We Sleep
|
Feb 25, 2021 |
|
Episode 3: Spark
|
Feb 18, 2021 |
|
Episode 2: Think Like a Monk
|
Feb 11, 2021 |
|
Episode 1: Our Introduction
|
Feb 04, 2021 |