Stress and Relaxation Solutions
By Dr. Stephen Cabral
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Image by Dr. Stephen Cabral
Category: Alternative Health
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Episodes: 29
Description
The Stress and Relaxation Solutions podcast by Dr. Stephen Cabral, Doctor of Naturopathy, takes a deep dive on how stress can have a detrimental effect on all other systems of your body. You will finally be able to figure out the top stressors that might be affecting your life and how you can begin to rebalance your body and nervous system for vibrant health. After seeing over 250,000 client appointments in his private practice, Dr. Cabral has come online to share what he has seen to work in the real world - It’s now time to get to the bottom of your nervous system imbalances and begin to rebalance your body and mind once and for all!
| Episode | Date |
|---|---|
|
How “10-Minutes of NSDR” Is Helping People Rejuvenate
|
May 10, 2022 |
|
The 7 Occupations that Age You the Fastest
|
Mar 15, 2022 |
|
The New Stress-Reducing Neurotransmitter We Can Make Ourselves
|
Oct 21, 2021 |
|
7 Warning Signs You're Wearing Out Your Adrenals (Adrenal Fatigue)
|
Aug 11, 2021 |
|
Eliminate Worry & Stress Using the Tapping Solution with Jessica Ortner (Interview)
|
Jan 21, 2021 |
|
How Stress Lowers Immunity & Causes Dis-ease
|
Apr 28, 2020 |
|
7 Ways to Reduce Anxiety & Increase Positivity in Your Life
|
Feb 10, 2020 |
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How to Lower Cortisol & Stress Naturally
|
Jan 22, 2020 |
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Use the Tim Ferris Fear Setting Formula to Eliminate Worry & Anxiety
|
Jan 13, 2020 |
|
Trauma, Anxiety, IBS, PTSD & The Polyvagal Nerve Theory
|
Dec 31, 2019 |
|
The 7 Keys to a Long & Healthy Life
|
Jul 25, 2019 |
|
Is “Stress” Stopping Your Weight Loss Success
|
Jul 17, 2019 |
|
The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep
|
Jun 19, 2019 |
|
My Top 10 PNS Recovery Methods to Rejuvenate the Body
|
Feb 28, 2019 |
|
This is Exactly How Stress Causes Dis-Ease
|
Dec 04, 2018 |
|
Do Not Ignore These 7 Physical Signs of Stress
|
Nov 06, 2018 |
|
How Stress Shuts Down Female Hormones & Fertility
|
Oct 10, 2018 |
|
How Your Ayurvedic Body Type Handles Stress & How To Overcome It
|
Sep 12, 2018 |
|
Are You Just Tired or Do You Have Chronic Fatigue Syndrome
|
Jul 18, 2018 |
|
The Importance of Belly Breathing vs. Chest Breathing
|
Jul 27, 2017 |
|
The Missing Link Between Stress, Infertility & Weight Gain
|
Jul 05, 2017 |
|
How Cannabinoids Calm Anxiety, OCD, Panic Attacks, Social Anxiety, Depression and PTSD
|
Jun 20, 2017 |
|
How to DeStress Your Life In Order to Get Ahead
|
Dec 10, 2016 |
|
5 Foods That Cause Anxiety and Insomnia
|
Dec 04, 2016 |
|
Do This to Reduce Anxiety, Overwhelm & Low Energy
|
Nov 14, 2016 |
|
Change Your Behaviors, Combat Stress & Anxiety, Kettlebell Innovation
|
Oct 06, 2016 |
|
Learn How to Control Your Stress Response
|
May 16, 2016 |
|
My Best Meditation Techniques for Beginners
|
Mar 07, 2016 |
|
How to Beat Stress and Create More Balance in Your Life
|
Jan 05, 2016 |