Faithfully Fit Motherhood
By Jessica
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Category: Fitness
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Episodes: 75
Description
Welcome to the Faithfully Fit Motherhood podcast!
I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between!
I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby).
My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!
Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place!
Thank you for being part of this community!
I'm cheering you on!
XO Jess
| Episode | Date |
|---|---|
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MY 2 CENTS SERIES: Cycle Syncing Your Workouts
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Dec 13, 2024 |
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Social Media Fast, Current Day In The Life Routines, and an Update!
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Nov 26, 2024 |
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Coffee Chat: How Faith in Christ Gives Us Purpose in Life with Shalea Daugherty
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Oct 18, 2024 |
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Body Image After Baby - How To Break the Chains of the Pressure to "Bounce Back" with Brittany Braswell
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Oct 04, 2024 |
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PCOS - The Journey Towards Healing in a Holistic Way with Madison Culver
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Sep 20, 2024 |
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The Relationship Between Hormones and Weight Gain with Ashley Fillmore
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Sep 06, 2024 |
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*NEW* INNOVATIVE HEALTH & FITNESS APP - The Story Behind The Stronger Collective + Meet the Team!
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Jul 06, 2024 |
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Training Strategies for Running 5K, 10K, Half and Full Marathons with Natalie Costa
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Apr 30, 2024 |
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Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits
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Apr 05, 2024 |
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When You Feel Like You Can't Win in the Wellness Space - Stewarding your health without being perfect
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Mar 22, 2024 |
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Steps I Would Take If I Was Starting My Wellness Journey From Scratch
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Mar 15, 2024 |
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Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism
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Feb 23, 2024 |
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Women's Health: How to Thrive in EVERY Phase, Why Minerals Matter, and Unlocking Nutrient Absorption with Kari Watchel CPT, NTP, FST
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Feb 02, 2024 |
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The Role Gut Health Plays in Fitness, Anxiety, and Overall Wellbeing with Allison FNP-BC
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Jan 29, 2024 |
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Small Changes That Make BIG Impact On Your Health/Fitness Goals
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Jan 19, 2024 |
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From Bondage to Freedom- Food, fitness & life in general
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Dec 06, 2023 |
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For a Successful Fat Loss Phase: Getting Your Body to a Place of Balance After Years of Dieting
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Nov 17, 2023 |
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Q&A Ep: Tweaks To Your Current Routine That Will Get You Results, How To Get Through a Season of Change, & The One Exercise I'd Do For Life
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Nov 03, 2023 |
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UPDATE: Future for FFM and Podcasting, Motherhood Right Now, Another Social Media Fast, and Things I'm Loving
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Oct 06, 2023 |
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Functional Medicine, and It's Role In Achieving Optimal Health with Lacy Lain FMCHC
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Sep 29, 2023 |
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REVIVAL SERIES: 5 Lies That Wreck Havoc on Your Spiritual Health
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Sep 15, 2023 |
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REVIVAL SERIES: The Pursuit of Happiness
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Aug 11, 2023 |
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REVIVAL SERIES: Cultivating a Happy Home Life
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Jun 02, 2023 |
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REVIVAL SERIES: How to Have a Personal Relationship with Jesus
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May 19, 2023 |
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REVIVAL SERIES: Intro Episode
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May 12, 2023 |
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Strategies to Overcome Pressing "Pause" in Fitness & Wellness with Shaela Daugherty CPT, CNC
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Apr 21, 2023 |
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Taking the Confusion Out of Supplements for Fitness: What I Take & What I Recommend
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Apr 14, 2023 |
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Hitting Reset: Where I Will Be The Next 40 Days...
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Feb 21, 2023 |
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Basal Body Temp & Your Menstrual Cycle: What They Tell You About Your Health
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Feb 15, 2023 |
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4 Strategies to Overcome Plateaus in Your Training
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Jan 31, 2023 |
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4 Ways To Make Choices in Fitness & Nutrition WITHOUT It Consuming Your Life
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Jan 10, 2023 |
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Busting Muscle Building Myths
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Dec 23, 2022 |
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What fitness/nutrition program is the RIGHT program?
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Dec 02, 2022 |
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MOTHERHOOD SERIES: Ep 6 - Our Positive Experience With Sleep Training (and How It Works)
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Nov 11, 2022 |
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MOTHERHOOD SERIES: Ep 5 - Which Transition is Harder? 0-1 vs. 1-2
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Nov 09, 2022 |
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MOTHERHOOD SERIES: Ep 4 - How to Heal Your Hormones Postpartum & Feel Like Yourself Again
|
Oct 28, 2022 |
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MOTHERHOOD SERIES: Ep 3 - Essentials for the Newborn Phase
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Oct 07, 2022 |
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MOTHERHOOD SERIES: Ep 2- Postpartum Experience (Baby #2)
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Sep 23, 2022 |
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MOTHERHOOD SERIES: Ep 1- Birth/Labour Story (Baby #2)
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Sep 02, 2022 |
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5 Things I Do Everyday to Stay Healthy and Fit
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May 20, 2022 |
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Pregnancy Update: The 2nd Trimester + What I'm Doing To Prep for Labour/Birth
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May 06, 2022 |
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FAITH SERIES - Ep 6: Why Is There Suffering?
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Apr 22, 2022 |
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FAITH SERIES - Ep 5: Guest Expert Marsha Apsley- Author & Counsellor
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Apr 08, 2022 |
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FAITH SERIES - EP 4: Who are you following?
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Mar 25, 2022 |
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FAITH SERIES - Ep 3: 8 Things I Do To Grow In My Spirituality
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Mar 11, 2022 |
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FAITH SERIES - Ep 2: Religion vs. Spirituality & How They Benefit Our Mental/Emotional Health
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Feb 25, 2022 |
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FAITH SERIES - Ep 1: A Candid Conversation
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Feb 11, 2022 |
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The Habit Loop: A Tool That Can Help You Create REAL Change
|
Jan 28, 2022 |
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How to Support Your Metabolism (At any age!)
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Jan 14, 2022 |
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I'M PREGNANT! How it's going so far...
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Dec 31, 2021 |
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Pre/Postnatal Fitness: Guest Expert Nicole from Strong Mama Wellness
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Dec 03, 2021 |
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MINDSET SERIES: Ep 4 - How to Quit Quitting
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Nov 19, 2021 |
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MINDSET SERIES: Ep 3- Overcoming Overwhelm
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Nov 05, 2021 |
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MINDSET SERIES: Ep 2 - Fear/Perfectionism/All or Nothing Mentality
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Oct 22, 2021 |
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MINDSET SERIES: Ep 1- The Comparison Trap
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Oct 08, 2021 |
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Is Tracking Calories & Macros Really Necessary?
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Sep 24, 2021 |
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Freedom in Food and Fitness: Guest Expert Clara Norfleet- RD, LDN, CPT
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Sep 17, 2021 |
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Let's Get Physical Body Composition Series: MAINTENANCE PHASE
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Sep 10, 2021 |
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Let's Get Physical Body Composition Series: MUSCLE BUILDING
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Sep 03, 2021 |
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"Let's Get Physical" Body Composition Series: FAT LOSS
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Aug 27, 2021 |
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"Let's Get Physical" Body Composition Series: THE WHY BEHIND IT
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Aug 20, 2021 |
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The Biggest Misconception About Consistency (Plus Tips)
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Jul 30, 2021 |
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How Social Media Affects Our Health & The Antidote
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Jul 16, 2021 |
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6 Skills Fitness Teaches You To Be Successful w/Tanyr Kohlman
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Jul 02, 2021 |
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How to Have a Healthy Relationship Food and Fitness
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Jun 11, 2021 |
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How to have your cake, and get fitness results too!
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May 28, 2021 |
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Real Talk: Motherhood
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May 14, 2021 |
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Guest Expert: Clinical Exercise Physiologist Karlie Stang
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Apr 29, 2021 |
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My Simple Tips for Making Wellness a Habit as a Mom
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Apr 16, 2021 |
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Mistakes I've Made (Don't Make Them Too)
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Apr 01, 2021 |
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The Confidence Cure
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Mar 18, 2021 |
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Guest Expert: RMT Kiera Kroetsch
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Mar 04, 2021 |
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What Does God Have To Do With Wellness?
|
Feb 23, 2021 |
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This Trumps Motivation
|
Feb 23, 2021 |
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Welcome to Wellness
|
Feb 04, 2021 |