Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian mother
By Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
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Category: Parenting
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Subscribers: 8
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Episodes: 257
Description
<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p>
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<p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. </p>
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<p>Website: emotionallyhealthylegacy.com </p>
<p>Email: hello@emotionallyhealthylegacy.com </p>
| Episode | Date |
|---|---|
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Day 4: Breaking generational anger patterns and leaving an emotionally healthy legacy
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Mar 13, 2025 |
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Day 3: Shifting from automatic negative thoughts to an empowered mindset
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Mar 12, 2025 |
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Day 2: Lowering controllable stressors to increase emotional capacity
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Mar 11, 2025 |
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Day 1: Understanding the root of anger and why you feel angry so often.
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Mar 10, 2025 |
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251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine
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Mar 05, 2025 |
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250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais
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Feb 28, 2025 |
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249. What are the lifelong effects on children when they grow up in an angry household
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Feb 26, 2025 |
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248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior
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Feb 21, 2025 |
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247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself.
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Feb 19, 2025 |
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246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break.
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Feb 14, 2025 |
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245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe.
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Feb 12, 2025 |
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244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm
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Feb 05, 2025 |
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243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react.
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Jan 29, 2025 |
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To the mama who screamed in rage at her kids today
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Jan 27, 2025 |
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242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry.
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Jan 22, 2025 |
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241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good.
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Jan 15, 2025 |
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Learn how to 10x your emotional capacity levels as a mom
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Jan 13, 2025 |
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240: How to become the mom God is calling you to be and align your actions with positive responses.
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Jan 08, 2025 |
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239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025
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Dec 24, 2024 |
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238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you.
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Dec 18, 2024 |
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237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry.
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Dec 04, 2024 |
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236. What to do when you feel like a failure as a mom.
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Nov 20, 2024 |
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235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram
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Nov 13, 2024 |
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234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood
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Nov 06, 2024 |
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233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep
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Oct 30, 2024 |
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232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.
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Oct 23, 2024 |
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231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.
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Oct 09, 2024 |
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230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.
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Oct 02, 2024 |
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229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood.
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Sep 25, 2024 |
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228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support.
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Sep 18, 2024 |
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227. Stuck in a negative attitude? How to have a better attitude when things are not going your way.
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Sep 04, 2024 |
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226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle.
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Aug 28, 2024 |
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225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams
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Aug 19, 2024 |
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224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude
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Aug 14, 2024 |
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223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors
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May 31, 2024 |
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222. Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews
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May 29, 2024 |
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221. Responding positively when someone does something that triggers you massively
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May 27, 2024 |
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220. Keep considering anger management coaching? This message is for you.
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May 24, 2024 |
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219. From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client)
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May 22, 2024 |
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218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day.
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May 08, 2024 |
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217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out
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May 01, 2024 |
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216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way.
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Apr 26, 2024 |
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215. When everything is going wrong and you are in a negative mental state. How to shift out of that.
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Apr 22, 2024 |
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214. How to create more calm and peace in co-parenting // Mikki Gardner
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Apr 19, 2024 |
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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts.
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Apr 16, 2024 |
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212. How to stop beating yourself up when you feel like a failure as a mom
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Apr 12, 2024 |
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211. Feel quick to anger with your husband and kids? Practical way to become slow to anger
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Apr 08, 2024 |
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210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom
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Apr 05, 2024 |
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209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals
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Apr 01, 2024 |
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208. Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do.
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Mar 29, 2024 |
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207. Best proven way to break negative reactive patterns when you feel triggered and angry
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Mar 25, 2024 |
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206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen
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Mar 22, 2024 |
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205. One mental shift that will reduce tension with your children and create more peace in your home
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Mar 19, 2024 |
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204. Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.
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Mar 06, 2024 |
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203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed
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Mar 01, 2024 |
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202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.
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Feb 28, 2024 |
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201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead
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Feb 23, 2024 |
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200. Five valuable lessons I've learned in the past 5 years.
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Feb 21, 2024 |
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199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin
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Feb 14, 2024 |
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198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom
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Feb 12, 2024 |
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197. How to start exercising when you have no time and remain consistent // Rebecca Schadel
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Feb 09, 2024 |
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196. Reaching max capacity, feeling mad and choosing to walking away. A personal story.
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Feb 07, 2024 |
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195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts
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Feb 05, 2024 |
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194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman
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Feb 02, 2024 |
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193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger
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Jan 29, 2024 |
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192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene
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Jan 26, 2024 |
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191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this!
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Jan 24, 2024 |
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190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom
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Jan 22, 2024 |
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189. How to speak life over your children and focus on their heart instead of just behavior modification // Dana Che (Part 2)
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Jan 20, 2024 |
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188. How to love your kids when they make bad choices // Dana Che (Part 1)
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Jan 19, 2024 |
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187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control.
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Jan 17, 2024 |
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186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior
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Jan 15, 2024 |
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185. How to create healthy habits and actually stick with them // Emily Nichols
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Jan 12, 2024 |
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184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story.
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Jan 08, 2024 |
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183. Feeling overwhelmed by clutter? Where and how to start decluttering to reduce stress and anxiety // Emily McDermott
|
Jan 05, 2024 |
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182. December Behind the Scenes: Toddler struggles, Bad habit, New family tradition, snapping at my kids
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Jan 01, 2024 |
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181. Thinking about investing into coaching? How to know if anger management coaching is the right fit for you
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Dec 29, 2023 |
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Merry Christmas Friend: A Prayer over you today!
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Dec 25, 2023 |
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180. Tips for moms struggling with ADHD and Anger in Motherhood // Cheska Nicole
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Dec 22, 2023 |
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179. What is stealing your peace and joy in motherhood. 5 changes you can make starting today.
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Dec 18, 2023 |
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178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars
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Dec 15, 2023 |
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177. The truth about your mom anger. Where it comes from and what changes you can make to have more peace.
|
Dec 11, 2023 |
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176. How to exchange angry reactions for gentle Biblical responses // Wendy Speake
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Dec 08, 2023 |
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175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season
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Dec 04, 2023 |
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174. Oct/Nov Behind the Scenes: Time pressure mentality, Thanksgiving looking different, Chasing a puppy at 5 am
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Dec 01, 2023 |
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173. Breaking Generational Anger: Journey from Loud and Aggressive to a Calmer, Responsive Mom - Brittany Hooten's Story (Calm Christian Mom Client)
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Nov 27, 2023 |
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172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby.
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Nov 20, 2023 |
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171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing.
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Nov 17, 2023 |
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170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph
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Nov 15, 2023 |
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169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy.
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Nov 13, 2023 |
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168. Anger is a good thing. Why its important to feel the anger without suppressing it.
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Nov 09, 2023 |
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167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive.
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Nov 07, 2023 |
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166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame.
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Nov 01, 2023 |
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165. Lose your temper when your kids interrupt you? Magic mindset shift to remain kind, loving and patient
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Oct 19, 2023 |
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164. FIVE reasons you feel like a hot mess as a mom.
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Oct 09, 2023 |
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163. September behind the Scenes: Potty training a toddler+dog, PMS- feeling over reactive, yelling at the kids, feeling emotional
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Oct 02, 2023 |
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162. How to control anger and rage as a Christian mom. 4 step process to become a calm and patient mama.
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Sep 29, 2023 |
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161. How your anger is affecting relationships with your loved ones and what you can do about it
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Sep 20, 2023 |
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160. Parenting Triggers: The Sneaky Habit You Can Change Today and Immediately Be More Patient
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Sep 18, 2023 |
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159. Where to start when you feel like you are drowning in overwhelm as a mom // Brittni Clarkson
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Sep 15, 2023 |
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158. Start Feeling Good as a Mom: The 4 Vital Things Thriving moms do daily.
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Sep 13, 2023 |
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157. Praying for anger to go away? Discover the missing piece when it's not working.
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Sep 06, 2023 |
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156. Lies women believe about their bodies and what does the Bible say about loving our bodies // Megan Dahlman
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Sep 04, 2023 |
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155. July/Aug behind the scenes: Football mom, New puppy, Changes in my Coaching, Back to school...
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Sep 01, 2023 |
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154. Mindset Shift: How to Manage Your Triggers in the Midst of Toddler Meltdown
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Aug 28, 2023 |
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153. How to become a Calm Christian Mom creating Emotional Stability and close relationships in the home.
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Aug 25, 2023 |
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152. Angry mom no more! You need this right now. You can change your life with this!
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Aug 22, 2023 |
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151. Mindset shift: New supportive thought when you feel triggered and about to react poorly
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Aug 14, 2023 |
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150. School mornings stressful? 5 Back-to-School Hacks for Low-Stress Mornings with Kids
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Aug 11, 2023 |
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149: I'm taking a break from the podcast. This is why...
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Jul 07, 2023 |
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148. June behind the Scenes: No screen week for kids, Family Vacation, Stressful moments, investing into myself
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Jul 05, 2023 |
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147. Identify as a people pleaser? What you need to know to break the people pleasing cycle // Susie Petit
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Jun 30, 2023 |
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146. Bitter or resentful? What to do when you want to hurt someone when feeling angry
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Jun 28, 2023 |
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145. Scream daily? The real reason you don't want to stop yelling at your kids
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Jun 23, 2023 |
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144. Overstimulated? What to do when you experience sensory overwhelm as mom
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Jun 21, 2023 |
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143. Craving control over your kids? How to stop controlling your kids in everything they do //Jeanette Tapley
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Jun 16, 2023 |
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142. Saying things you regret later? How to be in control of your tongue when you feel angry
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Jun 14, 2023 |
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141. What does the Bible say about controlling your thoughts and why that matters // Cason Schulze
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Jun 09, 2023 |
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140. Stressed? 4 mindset shifts that will lower your stress today.
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Jun 07, 2023 |
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139. May behind the scenes: Mothers Day, Snake on my driveway, new evening family tradition, bloating update + more.
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Jun 05, 2023 |
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138. Days feels chaotic? Daily evening habits for a more peaceful day with kids // Cayle Alldredge
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Jun 02, 2023 |
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137. Kids home for the summer? 8 tips to keep your sanity this summer and not lose your mind
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May 31, 2023 |
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136. What you need to know about balancing hormones naturally //Joelle Suess
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May 26, 2023 |
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135. Sleep deprived? Start getting more sleep by implemeting these 10 healthy habits
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May 24, 2023 |
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134. Burning the candle from both ends? Breaking the burnout cycle and becoming a calm mom // Michelle Grosser
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May 19, 2023 |
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133. Ready to stop being so busy all the time? 5 Signs it's time to slow down and prioritize what matters
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May 17, 2023 |
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To the mom who feels like she is failing in motherhood. Mothers day encouragement message
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May 13, 2023 |
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132. Triggered by your childs anger outbursts? How to remain calm when your child feels angry and experiences aggression // Dr Hilary Mandzik
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May 12, 2023 |
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131. What can I do to stop yelling at my kids? Tips to decrease yelling + how to get your kids to listen Part 2
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May 10, 2023 |
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130. Afraid your kids will remember you as an angry mom who yells all the time? How to stop yelling and be slow to anger Part 1
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May 03, 2023 |
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129. April behind the scenes: My bad habit, bloating issues, special birthday treat from my boys, my new exercise routine (short and doable)
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May 03, 2023 |
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128. Having a baby soon? How to prepare for a postpartum season and ease the transition // Sarah Marie Bilger
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Apr 28, 2023 |
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127. Triggered often by your kids? 3 Strategies for stay-at-home moms to protect their peace and mental well-being
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Apr 26, 2023 |
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126. How to recognize your worth as a mom: Overcoming feelings of unworthiness to prioritize self-care and support
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Apr 24, 2023 |
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125. Why is asking for help so hard? How to handle the guilt of needing help as mom
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Apr 21, 2023 |
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124. Short fused and agitated easily? How to change your mindset around parenting to have more patience with kids
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Apr 19, 2023 |
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123. Feel busy all day but never productive? How to stop wasting your time and be productive with kids // Kaitlin Cuevas
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Apr 14, 2023 |
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122. Feel like a momster? How to identify if your anger is a problem. 5 signs you need help with your anger outbursts
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Apr 12, 2023 |
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121. Important life lessons I've learned in my 30’s as a wife, mom and a Christian
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Apr 10, 2023 |
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120. Stressed and frazzled as a mom? Use these 10 effective tips to relieve stress today
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Apr 07, 2023 |
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119. March monthly review: Tough conversation with my pre-teen, PMS + all kids home, lecturing my kid, expensive consequences for my kids
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Apr 05, 2023 |
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118. 6 powerful and effective ways to process and let go of negative emotions
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Mar 31, 2023 |
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117. How to stop comparing yourself to other moms. 4 things you can do right now to feel better about your life.
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Mar 29, 2023 |
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116. Social media consuming your life? Surprising benefits of taking a social media break and why you should do it! // Sandy Cooper
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Mar 24, 2023 |
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115. Running on empty? How to create alone time for yourself on a regular basis
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Mar 22, 2023 |
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114. Lashing out in anger toward your family? 5 physical ways to release anger in a healthy, non-destructive way
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Mar 15, 2023 |
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113. Behind the scenes of my daily life with 4 kids and being a stay at home working mom
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Mar 10, 2023 |
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112. Are you a Christian mom with anger problems? 3 powerful reasons how connecting with God on a regular basis will help your anger issues
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Mar 08, 2023 |
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111. Is your house a hot mess? 3 steps to creating peace and order in your physical home environment // Lisa Lizotte
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Mar 03, 2023 |
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110. February monthly review: Surprise visit to MN, stomach flu, screaming at my kids, mom guilt, finding new life-giving friendships
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Mar 01, 2023 |
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109. Easily agitated in parenting? 4 Daily Habits that are costing you patience with your kids
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Feb 24, 2023 |
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108. Feel triggered and angry with a crying baby? 5 tips to help you remain calm and regulated when your baby is screaming
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Feb 22, 2023 |
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107. Having a hard time staying committed to your goals? How to stick with your health goals and maintain lasting change // Ashley Carlotta
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Feb 17, 2023 |
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106. Woke up in a bad mood? 10 ways to boost your mood and feel better in 10 min or less
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Feb 15, 2023 |
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105. Catch yourself reacting in anger like your mom or dad? How your family of origin affects your anger problems and what can be done about it.
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Feb 08, 2023 |
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104. Feel like an angry mom? 5 root causes of your mom rage and what to do about it.
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Feb 03, 2023 |
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103. January monthly review: Things I'm loving recently, kids birthdays, sugar overload, lost car keys, frustrations in parenting, leaving social media
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Feb 01, 2023 |
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102. Feel addicted to social media? I decided to leave social media. I share my reasons for no longer showing up on Instagram.
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Jan 27, 2023 |
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101. Tea time w/ me! Get to know me better. I share 10 fun facts about me
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Jan 25, 2023 |
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Welcome to Emotionally Healthy Legacy. Top Podcast for Christian moms who want to overcome mom anger and manage stress well.
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Jan 20, 2023 |
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100. The podcast will be shifting. Changes on the podcast moving forward and what to expect out of the show.
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Jan 18, 2023 |
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99. Feeling like you are not a good enough mom? Mom guilt is real. Getting to the root of 'not good enough' feeling and overcoming the negative thoughts
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Jan 11, 2023 |
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98. What to do when you are having a hard day as a mom.
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Jan 04, 2023 |
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97. Let's set some meaningful yearly goals together. Yearly planning and goal setting. (I share my goals with you)
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Dec 28, 2022 |
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96. Do you like to reflect on the previous year? Most powerful reflection questions for 2022. (I reflect on my previous year)
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Dec 21, 2022 |
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95. Are you the only one doing all the house chores? How to get your kids to do chores and reduce your overwhelm // Sharon Johnson
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Dec 14, 2022 |
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94. Is your mindset holding you back from being the mom you want to be? How to let go of old destructive ways of thinking and create a life that is supportive- Coaching call with a mom
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Dec 07, 2022 |
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93. 5 effective ways to calm your mind when feeling overwhelmed
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Nov 30, 2022 |
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92. This is why your self care is not working. #1 Mistake you are making with taking care of yourself
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Nov 23, 2022 |
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91. Feeling stuck in burnout and overwhelm? How to say no and protect your peace.
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Nov 16, 2022 |
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90. Struggling to find your priorities in this season of life? Here is some helpful tips to figure out what truly matters.
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Nov 11, 2022 |
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89. Is this holiday season leaving you feeling stressed and overwhelmed? Tips to lower holiday stress.
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Nov 09, 2022 |
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88. Having a hard time feeling grateful? How to use gratitude to change mindset and your life.
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Nov 07, 2022 |
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87. Feeling overwhelmed by clutter in your home? Simple tips to start decluttering and feel less stressed //Abby Haggard
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Nov 02, 2022 |
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86. Life update: Getting vulnerable and sharing my recent emotional rollercoaster and personal struggles
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Oct 26, 2022 |
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85. Mom burnout is real. How to spot burnout and what to do about it
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Oct 19, 2022 |
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84. Feeling like your kids need a perfect mom? How to change that perspective and release that pressure.
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Oct 12, 2022 |
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83. Honoring your personal limits in order to lower your daily stressors
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Oct 05, 2022 |
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82. Is your mom rage out of control? My experience with mom rage and how to deal with mom guilt
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Sep 28, 2022 |
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81. What to do when you feel like a hot mess. How to get out of this unhelpful mentality.
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Sep 21, 2022 |
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79. Have a child with BIG emotions that is taking over your home? Rachel Bailey is a parenting expert who specializes handling kids with big feelings!
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Sep 14, 2022 |
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78. Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively
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Sep 07, 2022 |
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77. Are you trying to ignore your struggles? Hoping one day things will be better? I share how my personal struggles are bleeding into my motherhood.
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Aug 29, 2022 |
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76. Desiring to have more peace in your days? How to create a lifestyle that is low stress and more chill
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Aug 24, 2022 |
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75. Do you identify as a people pleaser? Tips to protect your peace, identify what's not working by reflecting and taking action
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Aug 22, 2022 |
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74. Are you feeling low? Stuck in a negative mood? My best tips to get out of a funk and shift into a positive mood
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Aug 17, 2022 |
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73. Feeling easily frustrated? Do these 5 healthy habits to improve your patience with kids
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Aug 15, 2022 |
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72. Ready to stop feeling like a failure in motherhood? The magic of working with a supportive stress coach
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Aug 12, 2022 |
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71. Anxiety taking over your life? Learn effective and practical coping skill w/ anxiety coach Erin Kimbrell
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Aug 10, 2022 |
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70. Feel less triggered as a mom Part 3- Effective self care that truly restores you
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Aug 03, 2022 |
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69. Feel less triggered as a mom Part 2- Phone boundaries for a present life
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Jul 27, 2022 |
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68. Feel less triggered as a mom Part 1- Prioritize your needs guilt free
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Jul 20, 2022 |
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67. Personal life update: Massive stressful life change and how I am handling it
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Jul 13, 2022 |
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66. Are you a Christian who keeps questioning the new Conscious Parenting approach? Learn what the Bible says about gentle parenting // Wendy Snyder
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Jun 15, 2022 |
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65. Has taking care of your health taken a back seat? How to overcome obstacles and stick to healthy lifestyle // Kelsey Bryant
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Jun 08, 2022 |
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64. Do you dread the 'time of the month'? Is PMS messing with you? Learn the benefits of cycle syncing to make your month go smoother // Meghan Rempel
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Jun 01, 2022 |
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63. Are you an emotional eater? Overcome emotional eating with these tips // Elizabeth Dall
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May 25, 2022 |
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62. I did something crazy and rare. How I had my maternal assisted C-section- I pulled my baby out of my belly
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May 17, 2022 |
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61. Are your kids are fighting all the time? How to effectively handle sibling conflict with early childhood specialist // DJ Stutz
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May 11, 2022 |
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60. Don't under estimate the power of your words. How to use that strength to leave a positive impact on your children // Caity Neub
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May 04, 2022 |
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59. How childhood trauma and abuse impacts your triggers in motherhood // Tiffani Patlán
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Apr 27, 2022 |
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58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula)
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Apr 20, 2022 |
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56. How to handle emotional eating struggles and society pressure to be thin // Lauren Chante
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Apr 06, 2022 |
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55. Coaching session with a stressed and overwhelmed mom. How to set boundaries to create time to feel restored.
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Mar 30, 2022 |
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54. How you can change your old stories to create the life you LOVE // Brittania Wilkerson
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Mar 23, 2022 |
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53. Managing stress as a full time working mom // Juliana Barbati
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Mar 16, 2022 |
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52. My life feels SO busy ALL THE TIME! How to create an UNBUSY lifestyle // Alyssa Wolf
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Mar 09, 2022 |
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51. Helping kids with ADHD // Dr Kyra Gutierrez
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Mar 02, 2022 |
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50. I feel like I'm failing at mom life. How do other moms have it all figured out?
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Feb 23, 2022 |
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49. How do you actually handle frustrations of life? Tips to reduce explosions when feeling frustrated.
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Feb 16, 2022 |
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48. What triggers do I actually have control over? How to deal with emotional triggers
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Feb 09, 2022 |
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47. Tips to keep anger safe and under control
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Feb 02, 2022 |
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46. Ways to manage uncomfortable emotions during conflict
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Jan 26, 2022 |
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45. Signs and symptoms of emotional stress on your body
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Jan 19, 2022 |
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44. Ways to tell if you are highly sensitive mom and tips to make life easier
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Jan 12, 2022 |
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41. Why do I keep experiencing mom rage? The root of mom rage and what to do
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Dec 15, 2021 |
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40. What stressors can I control? Controllable vs uncontrollable stressors in life
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Dec 01, 2021 |
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39. Things I wish I knew when I was a young mom
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Nov 24, 2021 |
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38. Does it REALLY matter the way I dress? How your clothes impact you mentally and emotionally //Jammie Baker- Christian mom stylist
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Nov 17, 2021 |
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37. Managing automatic negative thoughts and your spiritual life as a Christian
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Nov 10, 2021 |
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36. Simple ways to shift your mindset and think more positive as a mom // Jessie Larson
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Nov 03, 2021 |
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35. Does homeschooling feel super stressful? How to simplify and reduce stress with homeschooling // Jackie Ciaramella
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Oct 27, 2021 |
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34. Experiencing mom rage toward a colic baby // Lily Bondarenko
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Oct 20, 2021 |
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33. Do you react poorly when you are stressed out? Automatic negative reactions under stress and how to change them
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Oct 13, 2021 |
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32. How to handle toddler meltdowns // Hilary Mandzik {Parenting specialist}
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Oct 06, 2021 |
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31. Simple self care ideas for moms // Sara Miller {self care coach}
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Sep 29, 2021 |
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30. How to increase your energy by reducing your stress hormone // Lindsey Dalton
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Sep 22, 2021 |
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29. Mom guilt consuming you after you yelled at your kids? Overcoming mom guilt after losing it with your kids
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Sep 15, 2021 |
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28. Behind the scenes life update: Struggles in my postpartum season with 4 kids
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Aug 18, 2021 |
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27. How can I take care of myself to be more calm and patient? 15 Practical tips you can try today!
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Aug 11, 2021 |
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26. How to spot signs of an emotionally toxic person and how to set healthy boundaries
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Aug 04, 2021 |
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25. What is an emotionally safe relationship? Traits of an emotionally safe person and how to build a relationship with one
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Jul 28, 2021 |
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24. Does my emotional wellness really matter? Generational impact YOU have on your kids
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Jul 21, 2021 |
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23. Are you dealing with depression? Practical tips on overcoming depression in motherhood without medication // Brittni Clarkson
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Jul 14, 2021 |
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22. What do I do with my kids big feelings? How to help your kids understand what they feel
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Jul 07, 2021 |
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21. Life changing tips to make postpartum season an easier transition on you and your family
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Jun 30, 2021 |
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20. Difficulty asking for help? #1 myth that most moms believe that causes INSANE stress!
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Jun 23, 2021 |
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19. How your family of origin creates emotional problems in your relationships today and what to do
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Jun 16, 2021 |
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18. I just freaked out and screamed at my kids. What do I do now? How to repair a relationship after rupture
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Jun 09, 2021 |
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17. What things to avoid when feeling overwhelmed and what to do instead
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Jun 02, 2021 |
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16. How to teach kids about handling their 'negative' emotions well
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May 26, 2021 |
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15. Is it possible to be angry and NOT sin? What to do when anger wants to take over.
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May 19, 2021 |
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14. Teaching your children to handle their anger and keep it safe
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May 12, 2021 |
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13. Tips on helping kids manage big emotions
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May 05, 2021 |
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12. Does your children's misbehavior trigger you massively? Powerful mindset shift about misbehavior to reduce your frustration and anger
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Apr 28, 2021 |
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11. Gods vs your responsibility in parenting. What you truly have ownership and responsibility over and what needs to be released to God.
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Apr 21, 2021 |
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10. Do your kids disrespect you? How to handle disrespect with your children instead of getting triggered
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Apr 14, 2021 |
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9. Do you struggle wanting to control everything and everyone? How to be IN control instead of controlling others (and lower your stress level)
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Apr 07, 2021 |
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8. Are you experiencing mom burnout? How you can avoid mom burnout and take back control over your life
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Mar 31, 2021 |
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7. Did you know we all have emotional needs? Using emotional needs to connect with your kids and build a closer relationship
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Mar 24, 2021 |
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6. My powerful morning routine that helps me react less during the day. (A must for highly sensitive and introverted mom)
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Mar 17, 2021 |
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5. How do you become an emotionally healthy mom? What you need to know to create an emotionally healthy foundation in your home
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Mar 10, 2021 |
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4. Grieving a recent miscarriage? Here is my story of losing a baby in second trimester
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Mar 03, 2021 |
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3. Why punishing your kids for their big emotions is not helpful and what to do instead
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Feb 24, 2021 |
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2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?
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Feb 17, 2021 |
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1. Are you often reacting as a mom? What goes on in the brain when you experience emotions -START HERE
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Feb 11, 2021 |
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Introducing Emotionally Healthy Legacy - My story and why I started a podcast
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Feb 04, 2021 |