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Episode | Date |
---|---|
82 | The Right Way to Increase Your Mileage
|
Mar 07, 2024 |
81 | How to Improve Your Running Form Naturally
|
Feb 27, 2024 |
80 | New Ways to Challenge Yourself in 2024
|
Feb 02, 2024 |
79 | How to Train for the Half Marathon
|
Jan 19, 2024 |
78 | Four Ways I've Broken Thru A Speed Plateau This Winter
|
Jan 05, 2024 |
77 | Q&A: What to Do Between Marathons? How to Modify Training Plans? Winter Running Advice?
|
Dec 12, 2023 |
76 | How to Properly Carb Load Before a Marathon or Half Marathon
|
Nov 17, 2023 |
75 | The Pyramid of Marathon Training
|
Oct 27, 2023 |
74 | How I PR’d by 7 Minutes at 2023 Chicago Marathon (and How You Can Too)
|
Oct 13, 2023 |
73 | How Fast to Run Each Day (Marathon Training)
|
Oct 05, 2023 |
72 | Stop Making This Mistake (Marathon Pace Vs. Everyday Pace)
|
Sep 29, 2023 |
71 | You NEED to Run These Paces when Marathon Training
|
Sep 21, 2023 |
70 | Shelley Aniciete, Knighton Lion + Chicagoian
|
Jun 21, 2023 |
69 | Running Explained by Elisabeth Scott
|
Jun 13, 2023 |
68 | Josh Berube, Boston Qualifier and Knighton Lion
|
Jun 02, 2023 |
67 | Why I don't like run streaks.
|
May 23, 2023 |
66 | Trust Your Experience
|
May 16, 2023 |
65 | Running for Your Life with Barry Karch
|
Apr 28, 2023 |
64 | Thirty Days to Becoming The Runner You Want to Be
|
Apr 14, 2023 |
63 | How to run the Boston Marathon (Race Plan and Visualization)
|
Apr 07, 2023 |
62 | Yes, you can run your goal race pace! The little-known reason why marathon training works.
|
Mar 31, 2023 |
61 | Staying Injury Free While Chasing Big Goals, with Alex Burke (@alexburke9)
|
Mar 22, 2023 |
60 | Embrace The Challenge
|
Feb 23, 2023 |
59 | How to Train for Your First Marathon w/ Jane Springston (@runningwithjane)
|
Feb 17, 2023 |
58 | The Biggest Lessons We've Learned As Coaches with Jessie Gruca (@running.with.roses & @runningexplained)
|
Feb 02, 2023 |
57 | Four Signs of Increasing Fitness (that aren't pace related)
|
Jan 27, 2023 |
56 | The Habits of Champions
|
Jan 20, 2023 |
55 | Proper Nutrition for Distance Runners
|
Jan 06, 2023 |
54 | Staying Active Throughout The Holidays
|
Dec 22, 2022 |
53 | Setting Intentions for 2023 and Planning The Perfect Spring Marathon Season
|
Dec 16, 2022 |
52 | Reach Peak Fitness With The Marathon Taper + The Philosophy of Base Building
|
Dec 03, 2022 |
51 | How to Warm Up for Your Turkey Trot 5K + Your Treadmill Running Questions Answered
|
Nov 17, 2022 |
50 | The Five Attributes of Running Faster + Staying Injury-Free for Life
|
Nov 11, 2022 |
49 | The Best Pacing Method for The Half Marathon, Sequencing of Workouts, & Optimizing Workout Lengths
|
Nov 03, 2022 |
48 | Q&A with Coach Chris - Warming Up for Your Marathon, Taper Week Diet Choices, Proper Carbohydrate Loading, Focusing Your Winter Training, & Finding Mental Toughness in Races
|
Oct 27, 2022 |
47 | Fuel Your Run! Running Nutrition with Kristy Baumann (@marathon.nutritionist)
|
Sep 02, 2022 |
46 | Debating Running Dogmas with Sara Manderscheid (@sayrahrunshappy)
|
Aug 26, 2022 |
45 | Running Rules to Live By
|
Jul 29, 2022 |
44 | "What can Marathoners learn from High School Runners?" with Tucker Grose (@trainingwithtucker)
|
Jul 22, 2022 |
43 | Need for Speed 26.2
|
Jul 15, 2022 |
42 | The Introduction to Run Faster Marathons
|
Jul 08, 2022 |
41 | Just Do It (for others)
|
Jun 10, 2022 |
40 | Why you should SPEED TRAIN this summer!
|
Jun 03, 2022 |
39 | Run Thrive Survive with Ciara Carter
|
May 26, 2022 |
38 | Don't Run The Same Pace Every Day. You Have to Shift Gears!
|
Mar 01, 2022 |
37 | The Best Way to Structure Your Training Week
|
Feb 23, 2022 |
36 | Why Finding Balance is More Important Than Working Hard
|
Feb 09, 2022 |
35 | Does Strength Training ACTUALLY Matter?
|
Feb 01, 2022 |
34 | The 3 Biggest Misconceptions about Marathon Training
|
Jan 19, 2022 |
33 | What should you do once your Fall Marathon is OVER?
|
Nov 11, 2021 |
32 | I DID IT! A PR and BQ at Manchester City Marathon!
|
Nov 09, 2021 |
31 | Can You Still PR After 16 Marathons?
|
Nov 04, 2021 |
30 | An Unexpected Turn Of Events
|
Nov 02, 2021 |
29 | Visualizing The Cape Cod Marathon
|
Oct 28, 2021 |
28 | I will earn my BQ this sunday
|
Oct 26, 2021 |
27 | Consistency is KEY
|
Oct 22, 2021 |
26 | Four Techniques To Run With Better Form
|
Oct 19, 2021 |
25 | This Podcast is Unfiltered
|
Oct 14, 2021 |
24 | Leading The Boston Marathon for 21 Miles
|
Oct 12, 2021 |
23 | Race Hard Or Race With Patience?
|
Oct 07, 2021 |
22 | You Get What You Deserve
|
Oct 05, 2021 |
21 | Believe in Yourself
|
Sep 30, 2021 |
20 | Understanding The Marathon Taper
|
Sep 28, 2021 |
19 | Becoming an athlete
|
Sep 23, 2021 |
18 | Going beyond finishing times
|
Sep 21, 2021 |
17 | Five Ways to Be More Generous through Running
|
Sep 16, 2021 |
16 | The power of teamwork
|
Sep 14, 2021 |
15 | The right way to warm up
|
Sep 09, 2021 |
14 | Why you should run tune-up races before your next marathon
|
Aug 31, 2021 |
13 | Five strategies all runners should implement
|
Aug 26, 2021 |
12 | The ebb and flow of fitness
|
Aug 24, 2021 |
11 | Three questions to change your life
|
Aug 19, 2021 |
10 | You are better than your last workout
|
Aug 17, 2021 |
9 | Training for life
|
Aug 11, 2021 |
8 | Do you have faith?
|
Aug 10, 2021 |
7 | Four aspects of success in sport
|
Aug 09, 2021 |
6 | Kelly Patterson - Becoming an Ultra-Marathoner at Zion Ultra 100K
|
May 07, 2021 |
5 | Kyle Robidoux - Umstead 100 Mile Endurance Run
|
Apr 14, 2021 |
4 | Sidney Baptista - PYNRS Performance Streetwear
|
Mar 31, 2021 |
3 | Liz Rock – TrailblazHers Run Co.
|
Mar 17, 2021 |
2 | Dr. Bryan Kent – Forward Spine and Sport
|
Mar 02, 2021 |
0 | The Trailer
|
Feb 05, 2021 |