Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Episode | Date |
---|---|
A Guide for Military Women Figuring Out Post-Military Careers
|
May 01, 2024 |
5 Essential Emotions Women in the Military Need During Career Transition
|
Apr 24, 2024 |
Empowering Your Military Transition: Confidence Building for Military Women
|
Apr 17, 2024 |
MVP: The concept that will help you go through military, life, and career transition
|
Apr 10, 2024 |
MVP: Planning for Post Military Career Part 2
|
Apr 03, 2024 |
MVP: How work culture impacts your emotional wellbeing with Aleha Ingle
|
Mar 27, 2024 |
MVP: The Journey of Service Women's Advancement Network Gala with Summer Marie and Eren Holden
|
Mar 20, 2024 |
MVP: Never too late to chase your dreams with Annette Whittenberger
|
Mar 13, 2024 |
Embrace new beginnings AND FREE coaching for military women
|
Mar 06, 2024 |
3 Reasons You're Stuck in Your Career or Military Transition
|
Feb 28, 2024 |
Mastering Your Distractions and Building a Positive Relationship with Focus
|
Feb 21, 2024 |
Showing up with LOVE and building habits that last
|
Feb 14, 2024 |
What is the best productivity hack for busy military women? AND the tool that keeps it simple!
|
Feb 07, 2024 |
3 questions that will help you master your momentum
|
Jan 31, 2024 |
Military women balancing goals and relationships
|
Jan 24, 2024 |
Unlearning the thoughts keeping you stuck
|
Jan 17, 2024 |
3 tips on how to maximize your time
|
Jan 10, 2024 |
4 Goal Setting Mistakes to avoid in 2024
|
Jan 03, 2024 |
MVP: How to stay committed on the goal you set for yourself no matter what...
|
Dec 27, 2023 |
MVP: Want to be mentally stronger? Consider doing these 10 things!
|
Dec 20, 2023 |
Mom guilt? 3 tips to help you to take a break and focus on family
|
Dec 13, 2023 |
Struggle with confidence in your life and career? Learn 3 reasons you struggle with confidence
|
Dec 06, 2023 |
Overwhelmed during the holiday season? How to get things done when you are feeling overwhelmed during the holidays!
|
Nov 29, 2023 |
Struggling with gratitude while navigating life’s rough patches
|
Nov 22, 2023 |
MVP: Judgmental thoughts about our actions
|
Nov 15, 2023 |
Veteran's Day Special: Empowerment & Resilience with Army Veterans Rosa Maria and Michelle Poe
|
Nov 11, 2023 |
The Journey of Service Women's Advancement Network Gala with Summer Marie and Eren Holden
|
Nov 08, 2023 |
MVP: Two ways women make achieving goals harder and battle with procrastination
|
Nov 01, 2023 |
Redefining the waiting period in times of uncertainty
|
Oct 25, 2023 |
How work culture impacts your emotional wellbeing with Aleha Ingle
|
Oct 18, 2023 |
MVP: Indulging in “IDK”? 3 ways to know if you are…
|
Oct 11, 2023 |
Goals, Grace, & Growth: Meet yourself where you are in the becoming phase
|
Oct 04, 2023 |
MVP: 4 Reasons for Decision Making! Don't be intimidated by the big decisions you have to make instead thrive on them.
|
Sep 27, 2023 |
MVP: Return on Attention... Helping You Make Progress Towards Your Goal
|
Sep 20, 2023 |
MVP: The reason you are "unproductive"
|
Sep 13, 2023 |
3 things you can do to help you get back on track when life happens
|
Sep 06, 2023 |
Warriors in Business Marketplace with Jordan Fuller
|
Aug 30, 2023 |
Never too late to chase your dreams with Annette Whittenberger
|
Aug 23, 2023 |
We Don't Want You, Uncle Sam with 2nd Lieutenant Matthew Weiss
|
Aug 16, 2023 |
Navigating mental chaos and how to face it
|
Aug 09, 2023 |
The Power to Choose: Personal, Professional, and Probiotic Kombucha
|
Aug 02, 2023 |
MVP: 5 ways you procrastinate when feeling overwhelmed with your career and life
|
Jul 26, 2023 |
Finding hope during life's unexpected setbacks and challenges
|
Jul 19, 2023 |
Overcome 3 common mistakes that could be preventing you from reaching your goals
|
Jul 12, 2023 |
From Self-Praise to Praising God
|
Jul 05, 2023 |
MVP: 5 steps to minimize the mental and emotional load military women carry
|
Jun 28, 2023 |
Empowering Military Women: Exploring Entrepreneurship & Post-Service Career Training with Barb Carson and Rosy Vasquez Maury
|
Jun 21, 2023 |
Thinking beyond your military life and career
|
Jun 14, 2023 |
Getting back into a new routine with a baby...
|
Jun 07, 2023 |
What to do with judgmental thoughts?
|
May 31, 2023 |
Facing mental health one day at a time by asking yourself this question...
|
May 24, 2023 |
Allowing emotional space in your relationships
|
May 17, 2023 |
Bible verses to meditate on during loss and grief
|
May 10, 2023 |
3 ways military women can invest in their mental health
|
May 03, 2023 |
Learning to slow down and saying "No" to other people's priorities
|
Apr 26, 2023 |
The expectation, reality, & discouragement cycle keeping you stuck
|
Apr 19, 2023 |
Why is it hard to be still?
|
Apr 12, 2023 |
How to evaluate the first quarter of the year and it how to take the feedback to plan for the next one
|
Apr 05, 2023 |
Feeling dread and what to do with it?
|
Mar 29, 2023 |
Creating time to meditate on God's Word
|
Mar 22, 2023 |
3 reasons keeping it SIMPLE benefits you and others!
|
Mar 15, 2023 |
Return on Attention... Helping You Make Progress Towards Your Goal
|
Mar 08, 2023 |
Women's History Month: Getting Healthy with Sadie Tollberg
|
Mar 01, 2023 |
Honoring Black Military Women Coaches: Emotional Intelligence with Sandra Hardy
|
Feb 22, 2023 |
Communicating with love
|
Feb 15, 2023 |
Honoring Black Military Women Coaches: Finding your voice as a woman veteran with Rhonda Snipe
|
Feb 08, 2023 |
How to balance your energy as a wife, mom, and leader!
|
Feb 01, 2023 |
Two ways women make achieving goals harder and battle with procrastination
|
Jan 25, 2023 |
3 things to protect to get the most out of the year!
|
Jan 18, 2023 |
What to do when feeling inconsistent about your goal
|
Jan 11, 2023 |
How to stay committed on the goal you set for yourself no matter what...
|
Jan 04, 2023 |
MVP: 3 simple steps to set priorities as an overwhelmed military mama!
|
Dec 28, 2022 |
MVP: Military Women Double Their Confidence in Uniform and Personal Life! Learn the 3 Steps
|
Dec 21, 2022 |
MVP: Lost, unworthy, ashamed, & How to face divorce, thoughts of suicide, and rediscover yourself with Lieutenant Colonel (Ret) Olivia Nunn
|
Dec 14, 2022 |
MVP: Thinking about the military transition keeping you stuck? Learn 3 steps to help you make a decision
|
Dec 07, 2022 |
MVP: Tired of trying to control everyone else? Instead learn how to focus on what you can control!
|
Nov 30, 2022 |
MVP: Giving thanks even when it's hard and WHY it's important
|
Nov 23, 2022 |
MVP: 3 Reasons Military Women Struggle with "Burnout"
|
Nov 16, 2022 |
MVP: The REAL enemy keeping you from PEACE and PRESENCE in Your Life Part 2: 5 distractions the enemy uses against you
|
Nov 09, 2022 |
MVP:Military Life of Wanted vs Unwanted Feelings
|
Nov 02, 2022 |
MVP: Self-doubt slowing you down? 5 things to do when you’re in self-doubt
|
Oct 26, 2022 |
3 Reasons you think you do Not know where to begin! How to get started and get after it!
|
Oct 19, 2022 |
Being okay with NOT feeling okay! Embracing negative and positive emotions
|
Oct 12, 2022 |
Two tools to begin with to help you stay on track of all the things!
|
Oct 05, 2022 |
Why do we focus on doing things the "right way"?
|
Sep 28, 2022 |
Giving Yourself Grace
|
Sep 21, 2022 |
Focusing on taking consistent action after making a military transition plan: Part 2: Three ways to market yourself
|
Sep 14, 2022 |
Focusing on taking consistent action after making a military transition plan Part 1
|
Sep 12, 2022 |
Planning for Post Military Career Part 2: 5 Steps to Get You Started
|
Sep 07, 2022 |
Planning for Post Military Career Part 1
|
Sep 05, 2022 |
Unsupervised mind = Chaos
|
Aug 31, 2022 |
Don't want to do the work? Learn what could be distracting you...
|
Aug 29, 2022 |
Overvaluing the hustle and undervaluing your priorities?
|
Aug 24, 2022 |
Using time against yourself? Find out the 2 common ways you may be using time against yourself.
|
Aug 22, 2022 |
Indulging in "IDK"? 3 ways to know if you are...
|
Aug 17, 2022 |
The question that will help you start make the change you want
|
Aug 15, 2022 |
Loving on purpose
|
Aug 10, 2022 |
Being right is overrated and keeping you from evolving
|
Aug 08, 2022 |
Trusting in Action
|
Aug 03, 2022 |
Less is More for the next 30 days
|
Aug 01, 2022 |
The concept that will help you go through military, life, and career transition
|
Jul 27, 2022 |
Take 5 minutes to sit with how amazing you are...
|
Jul 25, 2022 |
Judgmental thoughts about our actions
|
Jul 20, 2022 |
Tapping into creativity when facing obstacles
|
Jul 18, 2022 |
The reason you are "unproductive"
|
Jul 13, 2022 |
Learning how to feel vs trying to feel great most of the time
|
Jul 11, 2022 |
Are you leading like a follower? 3 ways to know if you are...
|
Jul 06, 2022 |
Offering the gift of feedback & 3 things I learned!
|
Jul 04, 2022 |
Planning ahead but not following through...what is wrong with me? 5 questions to ask yourself.
|
Jun 29, 2022 |
Quick to listen and slow to speak
|
Jun 27, 2022 |
The skill to learn to help you focus your mind
|
Jun 22, 2022 |
How to separate all the drama from the math of what actually needs to be done
|
Jun 20, 2022 |
Are you complaining or grumbling?
|
Jun 15, 2022 |
Feeling grateful even when struggling in an area your life...
|
Jun 13, 2022 |
Are you attached to work that does not work and keeping you from making progress?
|
Jun 08, 2022 |
Do you have a positive or negative relationship with your career?
|
Jun 06, 2022 |
How often are you having fun?
|
Jun 01, 2022 |
Doing things differently doesn't mean you are wrong... it's actually the right thing to do!
|
May 30, 2022 |
3 steps that will help encourage YOU AND YOUR kids to get closer to God's Word
|
May 25, 2022 |
Are you talking to your kids about mental and emotional health? 3 reasons why you want to talk to your kids about mental and emotional health
|
May 23, 2022 |
Are you relying on external factors to feel better vs managing your brain
|
May 18, 2022 |
The two types of insecurities that impact mental health?
|
May 16, 2022 |
How to balance negative and positive emotions
|
May 11, 2022 |
3 most common indulgent emotions distracting you from making progress
|
May 09, 2022 |
The question to ask yourself to help you face mental health one day at a time.
|
May 04, 2022 |
Why is Mental Health Awareness so important in our military community?
|
May 02, 2022 |
3 steps to help you stop making excuses and start getting after it
|
Apr 27, 2022 |
How to be intentional with your thinking using the coaching model
|
Apr 25, 2022 |
Journaling vs Thought Download
|
Apr 20, 2022 |
Accepting the time and energy limitations you currently have
|
Apr 18, 2022 |
It doesn't get better than where you are right now
|
Apr 13, 2022 |
How to get things done without the mind drama
|
Apr 11, 2022 |
5 steps to minimize the mental and emotional load military women carry
|
Apr 06, 2022 |
4 questions to ask yourself when doing the hard things feel horrible
|
Apr 04, 2022 |
The value of your progress vs your goal
|
Mar 30, 2022 |
Are you managing your mind? 3 thoughts that kept me stressed, anxious, and overwhelmed...
|
Mar 28, 2022 |
Women's History Month: Airman to Mom with Amanda Huffman
|
Mar 23, 2022 |
Unlearning the thoughts that are keeping you stuck in negative emotions and instead learn to focus on the thoughts that serve you
|
Mar 21, 2022 |
Women's History Month: Investing in Real Estate Like A Woman with Erin Helle
|
Mar 16, 2022 |
3 reasons why you have the urge to work during your time off
|
Mar 14, 2022 |
Women's History Month: The 4 Pillars of Health with Ashleigh Magee
|
Mar 09, 2022 |
What to do when changes come up?
|
Mar 07, 2022 |
Women's History Month: How to stay on track during a military move and avoid excess pounds at your next duty station with Lizzie Merritt
|
Mar 02, 2022 |
Honoring Black Military Women: Shine a Light on Female Veterans Stories with Kia Baker
|
Feb 28, 2022 |
The benefit of FEELING bored
|
Feb 23, 2022 |
Honoring Black Military Women: Master Your Life with Jada Hartfield
|
Feb 21, 2022 |
3 Things to focus on when communicating with your husband
|
Feb 16, 2022 |
Honoring Black Military Women: From Bad Girl to God's Girl with Dr. Patrice Carter
|
Feb 14, 2022 |
Celebrating Wins & ONE Year Podcast Anniversary
|
Feb 09, 2022 |
Honoring Black Military Women: Chief Warrant Officer Three to Business Coach with Marilyn West
|
Feb 07, 2022 |
5 ways you procrastinate when feeling overwhelmed with your career and life
|
Feb 02, 2022 |
3 Things to do before making the military transition
|
Jan 31, 2022 |
3 mistakes you may be making when feeling discouraged!
|
Jan 26, 2022 |
Defining commitment and how it serves you as a military mom
|
Jan 24, 2022 |
Productive vs Unproductive Thinking... AND which one are you in?
|
Jan 19, 2022 |
How do you let your mind think?
|
Jan 17, 2022 |
Stuck fighting reality or using it to fulfill your purpose?
|
Jan 12, 2022 |
Military women slow down their mind and get more done
|
Jan 10, 2022 |
The ONE thing you want to do to feel less exhausted
|
Jan 05, 2022 |
The feeling you need to stay on track with your new goal!
|
Jan 03, 2022 |
Focused on pursing the goal Giver not the goal itself
|
Dec 29, 2021 |
Create a balanced lifestyle: Part 3: Manage mind around time
|
Dec 27, 2021 |
Create a balanced lifestyle: Part 2: Setting Boundaries
|
Dec 22, 2021 |
Create a balanced lifestyle: Part 1: Take inventory of your priorities
|
Dec 20, 2021 |
A balanced lifestyle possible for military women? Introducing Burnout to Balance Coaching Program
|
Dec 15, 2021 |
The #1 reason you are stuck overthinking?
|
Dec 13, 2021 |
Transitioning during the holiday season? 5 Steps that will help you with your military transition
|
Dec 08, 2021 |
Want to be mentally stronger? Consider doing these 10 things!
|
Dec 06, 2021 |
How to finish the year strong with goal setting!
|
Dec 01, 2021 |
How to be productive even through the holiday season. Learn 3 Simple Step Process
|
Nov 29, 2021 |
Giving thanks even when it's hard and WHY it's important
|
Nov 24, 2021 |
How to get mentally & emotionally prepared for the holidays with family
|
Nov 22, 2021 |
Residue feelings keeping you from being present?
|
Nov 17, 2021 |
Not making progress? 3 Questions to ask yourself to help you move along...
|
Nov 15, 2021 |
BONUS: Veterans Day LIVE Event: Post Traumatic Growth
|
Nov 11, 2021 |
Feeling impatient? How military women can practice creating patience in their life.
|
Nov 10, 2021 |
5 Tips On How To Stop Sounding Like A Drill Sergeant At Home!
|
Nov 08, 2021 |
Military Women Double Their Confidence in Uniform and Personal Life! Learn the 3 Steps
|
Nov 03, 2021 |
Self-doubt slowing you down? 5 things to do when you’re in self-doubt
|
Nov 01, 2021 |
Tired of trying to control everyone else? Instead learn how to focus on what you can control!
|
Oct 27, 2021 |
Get resourceful with your time and find at least 2 hours per week for your family
|
Oct 20, 2021 |
Thinking about the military transition keeping you stuck? Learn 3 steps to help you make a decision
|
Oct 13, 2021 |
3 simple steps to set priorities as an overwhelmed military mama!
|
Oct 06, 2021 |
Lost, unworthy, ashamed, & How to face divorce, thoughts of suicide, and rediscover yourself with Lieutenant Colonel (Ret) Olivia Nunn
|
Sep 29, 2021 |
The REAL enemy keeping you from PEACE and PRESENCE in Your Life Part 2: 5 distractions the enemy uses against you
|
Sep 22, 2021 |
The REAL enemy keeping you from PEACE and PRESENCE in your life! Part 1
|
Sep 15, 2021 |
3 Reasons Military Women Struggle with "Burnout"
|
Sep 08, 2021 |
WELCOME TO BEYOND THE MILITARY! Why I'm saying goodbye to Veterans Get After It Podcast Brand
|
Sep 01, 2021 |
WELCOME TO BEYOND THE MILITARY PODCAST! ARE YOU READY?!
|
Sep 01, 2021 |
Are military minority men being left out of mental and emotional health conversation? Guest Speaker Topaz Navarro Army Veteran uncovers and elaborates on this topic.
|
Aug 25, 2021 |
Are you living on autopilot? 5 questions you need to ask yourself to redirect your mind and your life!
|
Aug 18, 2021 |
Craving change in your personal life as military veteran but feel stuck... the 3 feelings you must be aware of during the process
|
Aug 11, 2021 |
Creating the best relationships require you to drop the "manual" you have for them.
|
Aug 04, 2021 |
Are you attached to the outcome?
|
Jul 28, 2021 |
You can’t choose to feel happy all the time, and you shouldn’t want to! Instead create a balance of positive AND negative feelings on purpose
|
Jul 21, 2021 |
Feeling Overwhelmed? Two reasons why you feel overwhelmed.
|
Jul 14, 2021 |
4 Reasons for Decision Making! Don't be intimidated by the big decisions you have to make instead thrive on them.
|
Jul 08, 2021 |
The 3-Step Follow Through Process
|
Jun 30, 2021 |
Mind drama keeping you stuck and distracted from creating what you want?
|
Jun 23, 2021 |
Why it's so important to start with the WHO before the HOW... especially when you're transitioning out of the military
|
Jun 16, 2021 |
Emotional Responsibility... Are you living in emotional adulthood or childhood?
|
Jun 09, 2021 |
Which motivator do veterans use to get after it? Learn the 4 motivators and the one you need to get after it!
|
Jun 02, 2021 |
Owning "bad" situations
|
May 26, 2021 |
Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.
|
May 19, 2021 |
What are you doing with your negative emotions? 3 things you may be doing with your uncomfortable emotions.
|
May 12, 2021 |
How does your mind work?
|
May 05, 2021 |
Live lead and get after it with "Ubuntu"...the philosophy that pushes you to get after it TOGETHER, as one collective humanity.
|
Apr 28, 2021 |
3 steps leaders can take to overcome bad decisions!
|
Apr 21, 2021 |
What's costing you time? It's time to pay attention to what we value the most... TIME!
|
Apr 14, 2021 |
Let's normalize military men talk about mental and emotional wellbeing... An interview with Drill Sergeant of 2020 and Podcast Host of Under the Oak Podcast
|
Apr 08, 2021 |
Celebrating military women and highlighting the importance of our feminine traits as leaders in the military
|
Mar 31, 2021 |
Ready to create more mental space? Declutter Your Mind with 3 Great Questions!
|
Mar 24, 2021 |
How to face challenging relationships while in the military
|
Mar 17, 2021 |
Two types of challenges and how to overcome them!
|
Mar 10, 2021 |
How to own and overcome your anxiety in the military community
|
Mar 03, 2021 |
Veterans feeling stuck in the past? How to change your past
|
Feb 24, 2021 |
Military Life of Wanted vs Unwanted Feelings
|
Feb 17, 2021 |
Military men and women feeling stuck. Why aren't you getting after it?
|
Feb 10, 2021 |
Military Life Coach and what to expect...
|
Feb 09, 2021 |
Trailer: Introducing Veterans Get After It, the podcast for Veterans
|
Feb 06, 2021 |