Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Mi

By Wendi Wray | Life Coach for Busy Military Women, Female Military Leader, Women Warrior, Military Mom, Female Veteran, Woman Veterans, Military Transition Coach, Military Lifestyle, Post Military, Women Soldier, Productivity Coach

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Description

Welcome to Beyond the Military! A podcast for military and veteran women and space to go after the life they want. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water?  Imagine if you had a plan to overcome burnout and create more balance between your life and career. Imagine having enough time to focus on your faith, and family, and have more fun while still serving as a woman leader.  Welcome to Beyond the Military podcast where you'll walk away with the tools to help you navigate the busy life of a military woman, create intentional boundaries, and build a sustainable balance blueprint for integrating faith, family, and career.    Hi, I’m Wendi Wray, a woman of God, wife, mama, Army Veteran, Military Life Coach. After being in the military for around a year I became a workaholic. I lost sight of who I was as a wife and mom. There was a point in my career where everything was crumbling around me. Then, after a 20-week miscarriage, I went into a depression. I wanted to deploy with a prestigious unit, and the answer was no. I felt rejected… as if I had failed. I began to blame the military for lost time with my family. My husband and I ended up separating because of my career focus and lack of communication at the time.  I felt like I had lost everything.  I started looking for hope by reading personal development and seeking God. I realized it wasn’t my career that was going to make me happy, it was God and the people around me. I was missing the fun in my life. I had to learn how to let go and get off the hamster wheel of go-go-go.  I was led to change and it began with prayer, therapy, surrender, boundaries, balance, forgiveness, and lots of coaching!   I’m here to help you create a life of meaning outside the military. A life of laughter, joy, peace, and free time. YES, you read that correctly, so if you are ready to overcome burnout and create balance as a Christian military woman, this is the podcast for you.   Loosen your laces and grab your coffee, it’s time to step into freedom and peace!Learn more >>> https://wendiwray.com⠀Connect >>>hello@wendiwray.com⠀Community>>bit.ly/beyondthemilitarygrp⠀Instagram>>>@wendiwray⠀Wanna work together, sister-friend!? Here to help you start creating a balanced lifestyle while partnering with God: https://www.wendiwray.com

Episode Date
A Guide for Military Women Figuring Out Post-Military Careers
May 01, 2024
5 Essential Emotions Women in the Military Need During Career Transition
Apr 24, 2024
Empowering Your Military Transition: Confidence Building for Military Women
Apr 17, 2024
MVP: The concept that will help you go through military, life, and career transition
Apr 10, 2024
MVP: Planning for Post Military Career Part 2
Apr 03, 2024
MVP: How work culture impacts your emotional wellbeing with Aleha Ingle
Mar 27, 2024
MVP: The Journey of Service Women's Advancement Network Gala with Summer Marie and Eren Holden
Mar 20, 2024
MVP: Never too late to chase your dreams with Annette Whittenberger
Mar 13, 2024
Embrace new beginnings AND FREE coaching for military women
Mar 06, 2024
3 Reasons You're Stuck in Your Career or Military Transition
Feb 28, 2024
Mastering Your Distractions and Building a Positive Relationship with Focus
Feb 21, 2024
Showing up with LOVE and building habits that last
Feb 14, 2024
What is the best productivity hack for busy military women? AND the tool that keeps it simple!
Feb 07, 2024
3 questions that will help you master your momentum
Jan 31, 2024
Military women balancing goals and relationships
Jan 24, 2024
Unlearning the thoughts keeping you stuck
Jan 17, 2024
3 tips on how to maximize your time
Jan 10, 2024
4 Goal Setting Mistakes to avoid in 2024
Jan 03, 2024
MVP: How to stay committed on the goal you set for yourself no matter what...
Dec 27, 2023
MVP: Want to be mentally stronger? Consider doing these 10 things!
Dec 20, 2023
Mom guilt? 3 tips to help you to take a break and focus on family
Dec 13, 2023
Struggle with confidence in your life and career? Learn 3 reasons you struggle with confidence
Dec 06, 2023
Overwhelmed during the holiday season? How to get things done when you are feeling overwhelmed during the holidays!
Nov 29, 2023
Struggling with gratitude while navigating life’s rough patches
Nov 22, 2023
MVP: Judgmental thoughts about our actions
Nov 15, 2023
Veteran's Day Special: Empowerment & Resilience with Army Veterans Rosa Maria and Michelle Poe
Nov 11, 2023
The Journey of Service Women's Advancement Network Gala with Summer Marie and Eren Holden
Nov 08, 2023
MVP: Two ways women make achieving goals harder and battle with procrastination
Nov 01, 2023
Redefining the waiting period in times of uncertainty
Oct 25, 2023
How work culture impacts your emotional wellbeing with Aleha Ingle
Oct 18, 2023
MVP: Indulging in “IDK”? 3 ways to know if you are…
Oct 11, 2023
Goals, Grace, & Growth: Meet yourself where you are in the becoming phase
Oct 04, 2023
MVP: 4 Reasons for Decision Making! Don't be intimidated by the big decisions you have to make instead thrive on them.
Sep 27, 2023
MVP: Return on Attention... Helping You Make Progress Towards Your Goal
Sep 20, 2023
MVP: The reason you are "unproductive"
Sep 13, 2023
3 things you can do to help you get back on track when life happens
Sep 06, 2023
Warriors in Business Marketplace with Jordan Fuller
Aug 30, 2023
Never too late to chase your dreams with Annette Whittenberger
Aug 23, 2023
We Don't Want You, Uncle Sam with 2nd Lieutenant Matthew Weiss
Aug 16, 2023
Navigating mental chaos and how to face it
Aug 09, 2023
The Power to Choose: Personal, Professional, and Probiotic Kombucha
Aug 02, 2023
MVP: 5 ways you procrastinate when feeling overwhelmed with your career and life
Jul 26, 2023
Finding hope during life's unexpected setbacks and challenges
Jul 19, 2023
Overcome 3 common mistakes that could be preventing you from reaching your goals
Jul 12, 2023
From Self-Praise to Praising God
Jul 05, 2023
MVP: 5 steps to minimize the mental and emotional load military women carry
Jun 28, 2023
Empowering Military Women: Exploring Entrepreneurship & Post-Service Career Training with Barb Carson and Rosy Vasquez Maury
Jun 21, 2023
Thinking beyond your military life and career
Jun 14, 2023
Getting back into a new routine with a baby...
Jun 07, 2023
What to do with judgmental thoughts?
May 31, 2023
Facing mental health one day at a time by asking yourself this question...
May 24, 2023
Allowing emotional space in your relationships
May 17, 2023
Bible verses to meditate on during loss and grief
May 10, 2023
3 ways military women can invest in their mental health
May 03, 2023
Learning to slow down and saying "No" to other people's priorities
Apr 26, 2023
The expectation, reality, & discouragement cycle keeping you stuck
Apr 19, 2023
Why is it hard to be still?
Apr 12, 2023
How to evaluate the first quarter of the year and it how to take the feedback to plan for the next one
Apr 05, 2023
Feeling dread and what to do with it?
Mar 29, 2023
Creating time to meditate on God's Word
Mar 22, 2023
3 reasons keeping it SIMPLE benefits you and others!
Mar 15, 2023
Return on Attention... Helping You Make Progress Towards Your Goal
Mar 08, 2023
Women's History Month: Getting Healthy with Sadie Tollberg
Mar 01, 2023
Honoring Black Military Women Coaches: Emotional Intelligence with Sandra Hardy
Feb 22, 2023
Communicating with love
Feb 15, 2023
Honoring Black Military Women Coaches: Finding your voice as a woman veteran with Rhonda Snipe
Feb 08, 2023
How to balance your energy as a wife, mom, and leader!
Feb 01, 2023
Two ways women make achieving goals harder and battle with procrastination
Jan 25, 2023
3 things to protect to get the most out of the year!
Jan 18, 2023
What to do when feeling inconsistent about your goal
Jan 11, 2023
How to stay committed on the goal you set for yourself no matter what...
Jan 04, 2023
MVP: 3 simple steps to set priorities as an overwhelmed military mama!
Dec 28, 2022
MVP: Military Women Double Their Confidence in Uniform and Personal Life! Learn the 3 Steps
Dec 21, 2022
MVP: Lost, unworthy, ashamed, & How to face divorce, thoughts of suicide, and rediscover yourself with Lieutenant Colonel (Ret) Olivia Nunn
Dec 14, 2022
MVP: Thinking about the military transition keeping you stuck? Learn 3 steps to help you make a decision
Dec 07, 2022
MVP: Tired of trying to control everyone else? Instead learn how to focus on what you can control!
Nov 30, 2022
MVP: Giving thanks even when it's hard and WHY it's important
Nov 23, 2022
MVP: 3 Reasons Military Women Struggle with "Burnout"
Nov 16, 2022
MVP: The REAL enemy keeping you from PEACE and PRESENCE in Your Life Part 2: 5 distractions the enemy uses against you
Nov 09, 2022
MVP:Military Life of Wanted vs Unwanted Feelings
Nov 02, 2022
MVP: Self-doubt slowing you down? 5 things to do when you’re in self-doubt
Oct 26, 2022
3 Reasons you think you do Not know where to begin! How to get started and get after it!
Oct 19, 2022
Being okay with NOT feeling okay! Embracing negative and positive emotions
Oct 12, 2022
Two tools to begin with to help you stay on track of all the things!
Oct 05, 2022
Why do we focus on doing things the "right way"?
Sep 28, 2022
Giving Yourself Grace
Sep 21, 2022
Focusing on taking consistent action after making a military transition plan: Part 2: Three ways to market yourself
Sep 14, 2022
Focusing on taking consistent action after making a military transition plan Part 1
Sep 12, 2022
Planning for Post Military Career Part 2: 5 Steps to Get You Started
Sep 07, 2022
Planning for Post Military Career Part 1
Sep 05, 2022
Unsupervised mind = Chaos
Aug 31, 2022
Don't want to do the work? Learn what could be distracting you...
Aug 29, 2022
Overvaluing the hustle and undervaluing your priorities?
Aug 24, 2022
Using time against yourself? Find out the 2 common ways you may be using time against yourself.
Aug 22, 2022
Indulging in "IDK"? 3 ways to know if you are...
Aug 17, 2022
The question that will help you start make the change you want
Aug 15, 2022
Loving on purpose
Aug 10, 2022
Being right is overrated and keeping you from evolving
Aug 08, 2022
Trusting in Action
Aug 03, 2022
Less is More for the next 30 days
Aug 01, 2022
The concept that will help you go through military, life, and career transition
Jul 27, 2022
Take 5 minutes to sit with how amazing you are...
Jul 25, 2022
Judgmental thoughts about our actions
Jul 20, 2022
Tapping into creativity when facing obstacles
Jul 18, 2022
The reason you are "unproductive"
Jul 13, 2022
Learning how to feel vs trying to feel great most of the time
Jul 11, 2022
Are you leading like a follower? 3 ways to know if you are...
Jul 06, 2022
Offering the gift of feedback & 3 things I learned!
Jul 04, 2022
Planning ahead but not following through...what is wrong with me? 5 questions to ask yourself.
Jun 29, 2022
Quick to listen and slow to speak
Jun 27, 2022
The skill to learn to help you focus your mind
Jun 22, 2022
How to separate all the drama from the math of what actually needs to be done
Jun 20, 2022
Are you complaining or grumbling?
Jun 15, 2022
Feeling grateful even when struggling in an area your life...
Jun 13, 2022
Are you attached to work that does not work and keeping you from making progress?
Jun 08, 2022
Do you have a positive or negative relationship with your career?
Jun 06, 2022
How often are you having fun?
Jun 01, 2022
Doing things differently doesn't mean you are wrong... it's actually the right thing to do!
May 30, 2022
3 steps that will help encourage YOU AND YOUR kids to get closer to God's Word
May 25, 2022
Are you talking to your kids about mental and emotional health? 3 reasons why you want to talk to your kids about mental and emotional health
May 23, 2022
Are you relying on external factors to feel better vs managing your brain
May 18, 2022
The two types of insecurities that impact mental health?
May 16, 2022
How to balance negative and positive emotions
May 11, 2022
3 most common indulgent emotions distracting you from making progress
May 09, 2022
The question to ask yourself to help you face mental health one day at a time.
May 04, 2022
Why is Mental Health Awareness so important in our military community?
May 02, 2022
3 steps to help you stop making excuses and start getting after it
Apr 27, 2022
How to be intentional with your thinking using the coaching model
Apr 25, 2022
Journaling vs Thought Download
Apr 20, 2022
Accepting the time and energy limitations you currently have
Apr 18, 2022
It doesn't get better than where you are right now
Apr 13, 2022
How to get things done without the mind drama
Apr 11, 2022
5 steps to minimize the mental and emotional load military women carry
Apr 06, 2022
4 questions to ask yourself when doing the hard things feel horrible
Apr 04, 2022
The value of your progress vs your goal
Mar 30, 2022
Are you managing your mind? 3 thoughts that kept me stressed, anxious, and overwhelmed...
Mar 28, 2022
Women's History Month: Airman to Mom with Amanda Huffman
Mar 23, 2022
Unlearning the thoughts that are keeping you stuck in negative emotions and instead learn to focus on the thoughts that serve you
Mar 21, 2022
Women's History Month: Investing in Real Estate Like A Woman with Erin Helle
Mar 16, 2022
3 reasons why you have the urge to work during your time off
Mar 14, 2022
Women's History Month: The 4 Pillars of Health with Ashleigh Magee
Mar 09, 2022
What to do when changes come up?
Mar 07, 2022
Women's History Month: How to stay on track during a military move and avoid excess pounds at your next duty station with Lizzie Merritt
Mar 02, 2022
Honoring Black Military Women: Shine a Light on Female Veterans Stories with Kia Baker
Feb 28, 2022
The benefit of FEELING bored
Feb 23, 2022
Honoring Black Military Women: Master Your Life with Jada Hartfield
Feb 21, 2022
3 Things to focus on when communicating with your husband
Feb 16, 2022
Honoring Black Military Women: From Bad Girl to God's Girl with Dr. Patrice Carter
Feb 14, 2022
Celebrating Wins & ONE Year Podcast Anniversary
Feb 09, 2022
Honoring Black Military Women: Chief Warrant Officer Three to Business Coach with Marilyn West
Feb 07, 2022
5 ways you procrastinate when feeling overwhelmed with your career and life
Feb 02, 2022
3 Things to do before making the military transition
Jan 31, 2022
3 mistakes you may be making when feeling discouraged!
Jan 26, 2022
Defining commitment and how it serves you as a military mom
Jan 24, 2022
Productive vs Unproductive Thinking... AND which one are you in?
Jan 19, 2022
How do you let your mind think?
Jan 17, 2022
Stuck fighting reality or using it to fulfill your purpose?
Jan 12, 2022
Military women slow down their mind and get more done
Jan 10, 2022
The ONE thing you want to do to feel less exhausted
Jan 05, 2022
The feeling you need to stay on track with your new goal!
Jan 03, 2022
Focused on pursing the goal Giver not the goal itself
Dec 29, 2021
Create a balanced lifestyle: Part 3: Manage mind around time
Dec 27, 2021
Create a balanced lifestyle: Part 2: Setting Boundaries
Dec 22, 2021
Create a balanced lifestyle: Part 1: Take inventory of your priorities
Dec 20, 2021
A balanced lifestyle possible for military women? Introducing Burnout to Balance Coaching Program
Dec 15, 2021
The #1 reason you are stuck overthinking?
Dec 13, 2021
Transitioning during the holiday season? 5 Steps that will help you with your military transition
Dec 08, 2021
Want to be mentally stronger? Consider doing these 10 things!
Dec 06, 2021
How to finish the year strong with goal setting!
Dec 01, 2021
How to be productive even through the holiday season. Learn 3 Simple Step Process
Nov 29, 2021
Giving thanks even when it's hard and WHY it's important
Nov 24, 2021
How to get mentally & emotionally prepared for the holidays with family
Nov 22, 2021
Residue feelings keeping you from being present?
Nov 17, 2021
Not making progress? 3 Questions to ask yourself to help you move along...
Nov 15, 2021
BONUS: Veterans Day LIVE Event: Post Traumatic Growth
Nov 11, 2021
Feeling impatient? How military women can practice creating patience in their life.
Nov 10, 2021
5 Tips On How To Stop Sounding Like A Drill Sergeant At Home!
Nov 08, 2021
Military Women Double Their Confidence in Uniform and Personal Life! Learn the 3 Steps
Nov 03, 2021
Self-doubt slowing you down? 5 things to do when you’re in self-doubt
Nov 01, 2021
Tired of trying to control everyone else? Instead learn how to focus on what you can control!
Oct 27, 2021
Get resourceful with your time and find at least 2 hours per week for your family
Oct 20, 2021
Thinking about the military transition keeping you stuck? Learn 3 steps to help you make a decision
Oct 13, 2021
3 simple steps to set priorities as an overwhelmed military mama!
Oct 06, 2021
Lost, unworthy, ashamed, & How to face divorce, thoughts of suicide, and rediscover yourself with Lieutenant Colonel (Ret) Olivia Nunn
Sep 29, 2021
The REAL enemy keeping you from PEACE and PRESENCE in Your Life Part 2: 5 distractions the enemy uses against you
Sep 22, 2021
The REAL enemy keeping you from PEACE and PRESENCE in your life! Part 1
Sep 15, 2021
3 Reasons Military Women Struggle with "Burnout"
Sep 08, 2021
WELCOME TO BEYOND THE MILITARY! Why I'm saying goodbye to Veterans Get After It Podcast Brand
Sep 01, 2021
WELCOME TO BEYOND THE MILITARY PODCAST! ARE YOU READY?!
Sep 01, 2021
Are military minority men being left out of mental and emotional health conversation? Guest Speaker Topaz Navarro Army Veteran uncovers and elaborates on this topic.
Aug 25, 2021
Are you living on autopilot? 5 questions you need to ask yourself to redirect your mind and your life!
Aug 18, 2021
Craving change in your personal life as military veteran but feel stuck... the 3 feelings you must be aware of during the process
Aug 11, 2021
Creating the best relationships require you to drop the "manual" you have for them.
Aug 04, 2021
Are you attached to the outcome?
Jul 28, 2021
You can’t choose to feel happy all the time, and you shouldn’t want to! Instead create a balance of positive AND negative feelings on purpose
Jul 21, 2021
Feeling Overwhelmed? Two reasons why you feel overwhelmed.
Jul 14, 2021
4 Reasons for Decision Making! Don't be intimidated by the big decisions you have to make instead thrive on them.
Jul 08, 2021
The 3-Step Follow Through Process
Jun 30, 2021
Mind drama keeping you stuck and distracted from creating what you want?
Jun 23, 2021
Why it's so important to start with the WHO before the HOW... especially when you're transitioning out of the military
Jun 16, 2021
Emotional Responsibility... Are you living in emotional adulthood or childhood?
Jun 09, 2021
Which motivator do veterans use to get after it? Learn the 4 motivators and the one you need to get after it!
Jun 02, 2021
Owning "bad" situations
May 26, 2021
Investing in your mental health through therapy or coaching? Let's talk about the difference and what's best for you.
May 19, 2021
What are you doing with your negative emotions? 3 things you may be doing with your uncomfortable emotions.
May 12, 2021
How does your mind work?
May 05, 2021
Live lead and get after it with "Ubuntu"...the philosophy that pushes you to get after it TOGETHER, as one collective humanity.
Apr 28, 2021
3 steps leaders can take to overcome bad decisions!
Apr 21, 2021
What's costing you time? It's time to pay attention to what we value the most... TIME!
Apr 14, 2021
Let's normalize military men talk about mental and emotional wellbeing... An interview with Drill Sergeant of 2020 and Podcast Host of Under the Oak Podcast
Apr 08, 2021
Celebrating military women and highlighting the importance of our feminine traits as leaders in the military
Mar 31, 2021
Ready to create more mental space? Declutter Your Mind with 3 Great Questions!
Mar 24, 2021
How to face challenging relationships while in the military
Mar 17, 2021
Two types of challenges and how to overcome them!
Mar 10, 2021
How to own and overcome your anxiety in the military community
Mar 03, 2021
Veterans feeling stuck in the past? How to change your past
Feb 24, 2021
Military Life of Wanted vs Unwanted Feelings
Feb 17, 2021
Military men and women feeling stuck. Why aren't you getting after it?
Feb 10, 2021
Military Life Coach and what to expect...
Feb 09, 2021
Trailer: Introducing Veterans Get After It, the podcast for Veterans
Feb 06, 2021