J3 University
By John Jewett III
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Category: Health & Fitness
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Subscribers: 12
Reviews: 0
Episodes: 100
Description
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
| Episode | Date |
|---|---|
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How to Start a Contest Prep Diet - J3U Podcast // Eps.124
|
May 02, 2024 |
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Top 3 Mini Cut Mistakes - J3U Podcast // Eps.123
|
Apr 22, 2024 |
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Enhancing Insulin Sensitivity - J3U Podcast // Eps.122
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Apr 16, 2024 |
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Staying Fertile While Bodybuilding - J3U Podcast // Eps.121
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Apr 10, 2024 |
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Building a Classic Physique ft. Braeden Kardash - J3U Podcast // Eps.120
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Apr 03, 2024 |
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Banning Cheat Meals - J3U Podcast // Eps.119
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Mar 27, 2024 |
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4 Coaches to Fire TODAY - J3U Podcast // Eps.118
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Mar 20, 2024 |
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Busting Female Fat Loss Stalls with Jamie Granville - J3U Podcast // Eps.117
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Mar 12, 2024 |
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The Ultimate Push Pull Legs Routine - J3U Podcast // Eps.116
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Mar 04, 2024 |
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Offseason PED Myths - J3U Podcast // Eps.115
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Feb 27, 2024 |
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Best & Worst PEDs on Prep - J3U Podcast // Eps.114
|
Feb 20, 2024 |
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Cardio to Retain Muscle During Fat Loss - J3U Podcast // Eps.113
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Feb 13, 2024 |
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Nutrition to Retain Muscle During Fat Loss - J3U Podcast // Eps.112
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Feb 06, 2024 |
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Training to Retain Muscle During Fat Loss - J3U Podcast // Eps.111
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Jan 30, 2024 |
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Creating the Worst Physique Coach - J3U Podcast // Eps.110
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Jan 22, 2024 |
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Female Peak Week Made Simple - J3U Podcast // Eps.109
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Jan 16, 2024 |
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The Pre Prep Phase - J3U Podcast // Eps.108
|
Jan 09, 2024 |
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Navigating Stalled Lifts - J3U Podcast // Eps.107
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Jan 02, 2024 |
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Are Your Reps Effective? - J3U Podcast // Eps.106
|
Dec 27, 2023 |
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Train as Frequently as Possible - J3U Podcast // Eps.105
|
Dec 20, 2023 |
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Interview with Charlie Johnson - J3U Podcast // Bonus Episode
|
Dec 15, 2023 |
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Offseason Trifecta: HGH, Insulin & Metformin - J3U Podcast // Eps.104
|
Dec 13, 2023 |
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Estrogen Control & Masteron - J3U Podcast // Eps.103
|
Dec 06, 2023 |
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New Client PED Design - J3U Podcast // Eps.102
|
Nov 29, 2023 |
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Getting Huge on Thanksgiving - J3U Podcast // Eps.101
|
Nov 22, 2023 |
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How to Build an X- Frame Physique - J3U Podcast // Eps.100
|
Nov 16, 2023 |
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Astrid Naranjo: Sustainable Dieting in Bodybuilding - J3U Podcast // Eps.99
|
Nov 08, 2023 |
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5 Off-Season Tips to get Olympia Level Huge - J3U Podcast // Eps.98
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Nov 07, 2023 |
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Debunking Growth Hormone & Insulin - J3U Podcast // Eps.97
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Oct 25, 2023 |
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John’s Open Debut // Nailing the Stage Look - J3U Podcast // Eps.96
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Oct 18, 2023 |
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How to Travel as a Bodybuilder - J3U Podcast // Eps.95
|
Oct 11, 2023 |
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Peaking An Open Bodybuilder - J3U Podcast Eps. 94
|
Oct 04, 2023 |
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More Protein = More Mass? - J3U Podcast // Eps.93
|
Sep 27, 2023 |
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Post Show Rebound vs. Potentiation Phase - J3U Podcast // Eps.92
|
Sep 19, 2023 |
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Carb Cycling is Overrated - J3U Podcast // Eps.91
|
Sep 12, 2023 |
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Your Posing is Last Callout - J3U Podcast // Eps.90
|
Sep 03, 2023 |
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High Dosing PED’s on Prep - J3U Podcast // Eps.89
|
Aug 24, 2023 |
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Never Deload Again - J3U Podcast // Ep.88
|
Aug 17, 2023 |
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Episode 65: 2022 Olympia Review
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Jan 02, 2023 |
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Episode 64: Alex Kikel Managing Insulin in the Enhanced Competitor
|
Dec 27, 2022 |
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Episode 63: Coaches Corner
|
Dec 21, 2022 |
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Episode 62:The Questions you are NOT Asking Females
|
Dec 12, 2022 |
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Episode 61: Train Hard or Perfect Form?
|
Dec 05, 2022 |
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Episode 60: J3U Coaches Corner Q & A
|
Nov 28, 2022 |
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Episode 59: Ruining A Female Off Season
|
Nov 21, 2022 |
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Episode 58: Jeffrey Su- Semaglutatide to the Rescue for Contest Prep Hunger
|
Nov 07, 2022 |
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Episode 57: Coaches Corner Q&A
|
Nov 01, 2022 |
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Episode 56: Going Big on PEDs and Never Going Back
|
Oct 24, 2022 |
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Episode 55: You Are Using Your Orals Wrong!
|
Oct 12, 2022 |
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Episode 54: DNP The Forbidden Fruit
|
Sep 19, 2022 |
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Episode 53: Meg Sylvester-Cielen: Perfecting the Female Offseason
|
Sep 13, 2022 |
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Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing
|
Aug 29, 2022 |
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Episode 51: J3U Coaches Corner Q & A
|
Aug 22, 2022 |
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Episode 50: John Quits 212
|
Aug 15, 2022 |
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Episode 49: Sam Miller: Taking Care of the Competitor Gut
|
Jul 25, 2022 |
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Episode 48: Nick Gloff: My 800lbs Squat Ruined My Prep
|
Jul 12, 2022 |
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Episode 47: Calum Raistrick: Nailing Contest Lean With Competitors
|
Jun 26, 2022 |
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Episode 46: Take Your Pick, Babies or Bodybuilding!
|
Jun 05, 2022 |
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Episode 45: IFBB PRO Level Gear Breakdown
|
Jun 05, 2022 |
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Episode 44: Death in Bodybuilding
|
May 08, 2022 |
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Episode 43: Joseph Pircher: Creating the Perfect Contest Prep
|
Apr 24, 2022 |
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Episode 42: Is the UK the Hottest Spot for Bodybuilding?
|
Apr 03, 2022 |
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Episode 41: Fat Loss Agents for the Enhanced Competitor
|
Mar 27, 2022 |
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Episode 40: Getting Too Fat? Lets Mini-Cut!
|
Mar 12, 2022 |
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Episode 39: IFBB Pro Cory Hageman: Challenges of Bikini
|
Mar 06, 2022 |
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Episode 38: What is a ”Gaintain” Phase?
|
Feb 27, 2022 |
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Episode 37: Prophylactic Series: Why Insulin in Enhanced Competitors?
|
Feb 12, 2022 |
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Episode 36: Victoria Felkar: Optimizing Female Hormones and Deploying PEDs
|
Feb 05, 2022 |
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Episode 35: Prophylactic Series: Why Metformin in Enhanced Competitors?
|
Jan 29, 2022 |
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Episode 34: Dr. Eric Helms and Laurin Conlin: Female Post Contest Recovery
|
Jan 21, 2022 |
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Episode 33: Prophylactic Series: Why Telmisartan in Enhanced Competitors?
|
Jan 13, 2022 |
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Episode 32: Why Your Gains Are Lacking in the Offseason
|
Jan 06, 2022 |
|
Episode 31: Managing the Holiday Meals
|
Nov 24, 2021 |
|
Episode 30: Hypertrophy Training: Why Your Arms are NOT Growing
|
Nov 05, 2021 |
|
Episode 29: Sarena Sloot: HRT for the Female Competitor
|
Oct 29, 2021 |
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Episode 28: IFBB Pro Evan Centopani: Longevity In Bodybuilding: Nutrition, Training, PEDs
|
Oct 22, 2021 |
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Episode 27: IFBB Pro Chris Tuttle: Coaching Struggles and Athlete Mindset
|
Sep 25, 2021 |
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Episode 26: Dr. Eric Trexler: Post Show Recovery and Optimization
|
Sep 16, 2021 |
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Episode 25: AJ Morris: Peaking Naturals Without Diuretics
|
Sep 09, 2021 |
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Episode 24: Hypertrophy Training: Why Your Quads are NOT Growing
|
Aug 26, 2021 |
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Episode 23: Dr. Greg Potter: Sleep Optimization for the Physique Competitor
|
Aug 18, 2021 |
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Episode 22: Joe Jeffrey- Post Show Phase Recovery and Offseason Potentiation
|
Jul 30, 2021 |
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Episode 21: IFBB Pro Hunter Labrada: Growing into the 2021 Chicago Pro
|
Jul 20, 2021 |
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Episode 20: IFBB Pro Kuba Cielen: Maximizing the Post Show Rebound and Offseason
|
Jul 14, 2021 |
|
Episode 19: Hypertrophy Training: Why Your Chest is NOT Growing
|
Jul 08, 2021 |
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Episode 18: Fouad Abiad: The Business of Bodybuilding
|
Jun 25, 2021 |
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Episode 17: Dr. Dean St Mart: Resolving Digestive Issues from PED Usage
|
Jun 18, 2021 |
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Episode 16: Lab Testing and Health Monitoring for Physique Athletes
|
Jun 09, 2021 |
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Episode 15: Dr. Gabrielle Fundaro: Gut Health Myths and Practical Applications: Team Eat Fiber!
|
Jun 02, 2021 |
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Episode 14: Peaking for multiple shows; Indy & NY Recap
|
May 27, 2021 |
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Episode 13: Hypertrophy Training: Why Your Back is NOT Growing
|
May 19, 2021 |
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Episode 12: Peak Week Protocols for Success
|
May 05, 2021 |
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Episode 11: Austin Stout- Resolving Digestive Health Issues for Physique Enhancement
|
Apr 28, 2021 |
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Episode 10: Hypertrophy Training the Framework for Progression
|
Apr 21, 2021 |
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Episode 9: Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training
|
Apr 13, 2021 |
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Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis for Hypertrophy Training Preparation
|
Apr 06, 2021 |
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Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements
|
Mar 30, 2021 |
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Episode 6: Refeed and Diet Breaks Conclusions and Takeaways Volume 4
|
Mar 23, 2021 |
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Episode 5: Jackson Peos- Rethinking Refeed and Diet Breaks Volume 3
|
Mar 16, 2021 |
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Episode 4: Dr.Mike Israetel- Rethinking Refeed and Diet Breaks Volume 2
|
Mar 09, 2021 |