The Self Help Antidote
By Bobby Cappuccio
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Image by Bobby Cappuccio
Category: Self-Improvement
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Episodes: 201
Description
A weekly dose of reason, perspective and insight.
| Episode | Date |
|---|---|
|
Pretty Privilege, Ugly Truths
|
Jan 13, 2026 |
|
GLP-1 and the Psychology of Change: Beyond Willpower and Weight Loss EP 200 — with Jo Groves & Dr. Lou Atkinson
|
Oct 28, 2025 |
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Living a Relational vs. Transactional Life: The Meaning of Real Success - EP 199
|
Sep 30, 2025 |
|
Tourette's, AI, and the Art of Adaptive Thinking
|
Sep 23, 2025 |
|
The Human Side of Leadership: Make Your Tomorrow Better Than Today
|
Sep 16, 2025 |
|
Not My Shame: Daniela Tilbrook on Breaking Silence and Reclaiming Power
|
Sep 09, 2025 |
|
Doing the Work: From Survival to Self-Love
|
Sep 02, 2025 |
|
Confidence, Chaos, and the Myth of the 5-Year Plan
|
Aug 26, 2025 |
|
Know thy No: A Guide to Clarity - with Craig Harper
|
Aug 05, 2025 |
|
The Discipline of Resilience: The Inner Work of Outer Strength -with Craig Harper
|
Jul 29, 2025 |
|
If You Believe: Why Curiosity, Craft and Courage Are Your Greatest Teachers
|
Jul 23, 2025 |
|
The Prime Meridian of the mind: Holding Empathy and Your Ground in Critical Conversations - with Craig Harper
|
Jul 15, 2025 |
|
Don't Try: The Art of Letting Go of Performance Anxiety by Fully Showing Up - with Jo Groves
|
Jun 24, 2025 |
|
Unfiltered, Unhinged, and Digitally Confused: A journey through hustle culture, childhood chaos, AI conversations, and the questionable virtue of “just being honest.” – with Craig Harper
|
Jun 17, 2025 |
|
Beyond Borders: Strategic Leadership, and the Human Element of Change - with Jeffrey Sanow
|
Jun 10, 2025 |
|
The Curiosity Code: Breaking the Approval Habit and Leading With Curiosity - with Craig Harper
|
Jun 04, 2025 |
|
The Right Way Is a Lie: On Truth, Tribalism, and Transformation - with Craig Harper
|
May 20, 2025 |
|
Scripted by Shadows: Taming Your Inner Critic and Finding Your Voice
|
May 14, 2025 |
|
Stealing confidence and accountability: Are you living by design or default?
|
May 06, 2025 |
|
Avoiding the Comfort Trap
|
Feb 04, 2025 |
|
Resilience in the Face of Uncertainty
|
Jan 14, 2025 |
|
Creating a Vision for Your First Coaching Session
|
Jan 08, 2025 |
|
Comparison is the Thief of Joy: How to Find Growth and Opportunity Where You Are
|
Dec 10, 2024 |
|
Why People Struggle to Change, Especially When They Know What to Do
|
Dec 03, 2024 |
|
Finding Strength Through Trauma: By the Power of GRYSKLL
|
Nov 13, 2024 |
|
Escaping the Hustle Trap: Finding What Truly Matters
|
Oct 29, 2024 |
|
Why Empathy Fails: A Misunderstood Aspect of Successful Coaching
|
Oct 15, 2024 |
|
The Emotional Edge: Why Self-regulation Matters in Coaching
|
Oct 08, 2024 |
|
The Wellbeing Advantage: How Prioritizing Wellness Transforms Client Relationships and Elevates Business Performance
|
Sep 24, 2024 |
|
Breaking the Barrier to Change: Overcoming the Righting Reflex in Coaching
|
Sep 17, 2024 |
|
Climbing the Hill: The Science and Strategy Behind Lasting Behavior Change
|
Sep 10, 2024 |
|
Mastering Communication and Creativity with John Hardy
|
Aug 28, 2024 |
|
Boundaries & Burnt Toast: Reclaiming Joy in a World That Wants to Eat You Alive
|
Aug 20, 2024 |
|
Are your Opinions Valuable? An Exploration into our Basic Needs, Motivations and Chocolate
|
Aug 13, 2024 |
|
Empathy in Action: The Nine Keys of Influence
|
Aug 06, 2024 |
|
Leading Wellbeing: Transforming Work Culture and Performance
|
Jul 30, 2024 |
|
Hilariously Complex: A Survival Guide for Navigating Stress, Work and Life Like a Cat Herding Juggler
|
Jul 16, 2024 |
|
Don't Try: How the Hustle Culture May be Killing Your Creativity
|
Jul 09, 2024 |
|
Revealing the Facts: 6 Misconceptions About Behavior Change
|
Jun 26, 2024 |
|
Becoming a Highly Effective Leader: The Transformative Power of Coaching
|
Jun 17, 2024 |
|
Q&A: How Can Emotional Intelligence Improve the Quality of Your Relationships, and Work Performance?
|
Jun 04, 2024 |
|
Burnout: Understanding, Coping, and Preventing the Epidemic with Dr. Cam McDonald
|
May 28, 2024 |
|
Micro Dosing Movement: Strategies for Winning at the Game of Life
|
Feb 26, 2024 |
|
The Power of Thought: Unleashing Critical Thinking as an Antidote of Manipulation and Deception
|
Feb 20, 2024 |
|
Thriving Beyond Survival: Dr. Jon Marion on the Biocultural Path to Fulfillment
|
Feb 13, 2024 |
|
The Fine Line: When Love and Generosity Becomes Self-Abandonment
|
Feb 04, 2024 |
|
Do we Really Have Free Will? Perspectives from Neuroscience and Philosophy
|
Jan 30, 2024 |
|
The Art of Self-Mastery in Overcoming Burnout
|
Jan 23, 2024 |
|
What's Really Possible? How Intentional Acts of Kindness can Transform our Lives
|
Jan 16, 2024 |
|
Necessary Death: How horror films can teach us about ourselves, and be a medium for growth and healing.
|
Dec 04, 2023 |
|
Growth Leadership: 7 lessons I've Learned from the Best Bosses I've Had
|
Nov 28, 2023 |
|
The Heart of Authentic Leadership
|
Nov 20, 2023 |
|
Change Who You Attract and How You're Treated
|
Nov 12, 2023 |
|
Failing Forward: Embracing the Missteps on the Way to Success
|
Nov 08, 2023 |
|
Positive Thinking vs. Toxic Positivity
|
Oct 30, 2023 |
|
Thriving in the Beautiful Chaos of Life
|
Oct 24, 2023 |
|
The Transformative Power of Our Story
|
Oct 09, 2023 |
|
The Dark Side: How Self-Acceptance Makes Transformation and Healing Possible
|
Sep 26, 2023 |
|
Understanding and Overcoming Self-Sabotage
|
Sep 05, 2023 |
|
High Performance Outcomes in Low Performance Circumstances
|
Aug 28, 2023 |
|
The Funny Thing About Success: The Hidden Power of Comedy -with Alfie Noakes
|
Aug 22, 2023 |
|
Fitlosophy: Your Guide to Wellness, Self Discovery and Transformation - With Sophie Thomas
|
Aug 15, 2023 |
|
My Belief is Greater Than Your Doubt - with Tiffanee Cook
|
Aug 05, 2023 |
|
The Case for Ruthless Self-Accountability. With Tiffanee Cook
|
Jul 31, 2023 |
|
Why Being More Confident Than Competent is Dangerous
|
Jul 25, 2023 |
|
It's Not What You Know, It's What You Love
|
Jul 09, 2023 |
|
Overcoming the Fear of Rejection
|
Jul 04, 2023 |
|
What's Love Got to Do With It?
|
Jun 16, 2023 |
|
Time is Running Out: What will you decide to do with the time you have left?
|
Jun 14, 2023 |
|
Ikigai: Finding Meaning, Purpose and Bliss in Life
|
Jun 07, 2023 |
|
Are You Being Deceived?
|
Jun 01, 2023 |
|
Attachment Theory: What Gets in the Way of Love?
|
May 29, 2023 |
|
Are we really free? How Breathwork can Create Meaningful Transformation
|
May 21, 2023 |
|
Neurodivergent: Why Being Different Makes a Difference
|
May 10, 2023 |
|
When is it Time to Quit?
|
May 03, 2023 |
|
The Art of the Conversation: How to Become an Influential Communicator
|
Apr 26, 2023 |
|
How to Stay Positive in a Negative World
|
Apr 10, 2023 |
|
Coaching: One Change Can Change Everything
|
Mar 30, 2023 |
|
Dealing with Negative People
|
Mar 25, 2023 |
|
Your True Self: Why Truth is the Key to Freedom and Fulfillment
|
Mar 14, 2023 |
|
Common Myths About the Growth Mindset
|
Mar 12, 2023 |
|
Freedom Through Forgiveness
|
Mar 06, 2023 |
|
Get Rid of All of Your Friends
|
Feb 20, 2023 |
|
Resilience: Facts & Fiction
|
Feb 14, 2023 |
|
Intermittent Fasting and Chocolate, is it Worth it?
|
Feb 08, 2023 |
|
What the Dying Regret Most part 2
|
Jan 29, 2023 |
|
What the Dying Regret Most, part one
|
Jan 18, 2023 |
|
Visualization for High Performance
|
Jan 10, 2023 |
|
Do You Have Beliefs or Do Your Beliefs Have You?
|
Jan 06, 2023 |
|
Who is Your One?
|
Dec 28, 2022 |
|
Filtering: Critical Strategies for Turning Struggle into Strength - With Joel Green
|
Dec 20, 2022 |
|
Am I Being My Best Self?
|
Dec 14, 2022 |
|
Words, Random Obsessions & A Delicious Lox Bagel
|
Nov 21, 2022 |
|
The Antidote to Fear is Love
|
Nov 01, 2022 |
|
Are They Faking It?
|
Oct 25, 2022 |
|
What Would be Your First Impression of You?
|
Oct 16, 2022 |
|
Why Do I Feel This Way? Primacy and Intuition
|
Oct 10, 2022 |
|
Being Human: A Conversation on Gender, Vulnerability and Resilience
|
Oct 08, 2022 |
|
How to Successfully Start and Stick with an Exercise Program
|
Sep 26, 2022 |
|
You Can't Go Wrong by Doing the Right Thing
|
Sep 25, 2022 |
|
Grow Your Gift, Change Your Story
|
Sep 20, 2022 |
|
What do Resilient and Thriving People Have in Common?
|
Sep 12, 2022 |
|
Transforming Struggle into Strength
|
Sep 11, 2022 |
|
Choosing Gratification or Growth: What Defines You?
|
Sep 06, 2022 |
|
Will Power: Is it More Myth than Muscle?
|
Aug 29, 2022 |
|
Mind Your Business Relationships: Why Successful Relationships Are Critical to Success
|
Aug 25, 2022 |
|
From the Fire House to the C-Suite: A CEO'S Lessons on Leadership
|
Aug 19, 2022 |
|
Playing with Fire: Why Play is the Key to Living an Inspired and dynamic life
|
Aug 16, 2022 |
|
Does Self-Help Really Help?
|
Aug 08, 2022 |
|
The need to Belong: The Dark Side
|
Jul 31, 2022 |
|
Weakness... Or Greatest Strength
|
Jul 31, 2022 |
|
Enough: Know Your Worth
|
Jul 20, 2022 |
|
Truth, Lies and Hypocrisy: How to tell the charlatan from the sage
|
Jul 12, 2022 |
|
How to Make Behavior Change Scalable
|
Jul 05, 2022 |
|
Everything Counts: The Power of Belief
|
Jun 28, 2022 |
|
Dating and Relationships: Should You be Friends with Your Ex's?
|
Jun 21, 2022 |
|
Force of Habit
|
Jun 17, 2022 |
|
Self-Expansion: The Case for Open-mindedness
|
Jun 14, 2022 |
|
Tapped Out: Are You Emotionally Free?
|
Jun 07, 2022 |
|
Asking Better Questions
|
May 31, 2022 |
|
Do You Know What You Want and How to Get It?
|
May 24, 2022 |
|
Sexy Messy: A practice for freedom, rapture and bliss
|
May 19, 2022 |
|
The Icarus Paradox: How can our ego and emotions limit us?
|
May 17, 2022 |
|
Leadership is a Decision
|
May 10, 2022 |
|
Stronger in the Broken Places: How can grief and loss help us find love, meaning and beauty?
|
May 09, 2022 |
|
The Antidote to Emptiness
|
May 02, 2022 |
|
Leading by Example: Belief, Authenticity and Purpose
|
Apr 28, 2022 |
|
Creating a Compelling Life Story
|
Apr 26, 2022 |
|
Positively Infectious: Why self-reflection can powerfully impact our lives
|
Apr 21, 2022 |
|
4 Steps to Changing Your Thoughts, Your Brain, and Your Life
|
Apr 19, 2022 |
|
We not Me: How to Thrive in Life, together
|
Apr 15, 2022 |
|
Don't Believe Everything You Think: How our cognitive biases can hurt us
|
Apr 12, 2022 |
|
Listen to Yourself: 3 Critical Perspectives on Self-Acceptance, Creativity and Gratitude
|
Apr 08, 2022 |
|
Mastering Mastery
|
Apr 05, 2022 |
|
Breaking the Cycle: From Trauma and Addiction, to Healing and Renewal
|
Mar 31, 2022 |
|
Life, Leadership and Coffee
|
Mar 29, 2022 |
|
Change Your Story, Change Your Life
|
Mar 25, 2022 |
|
Letting go: Why self-acceptance is the key to reinvention
|
Mar 21, 2022 |
|
Unstuck
|
Mar 17, 2022 |
|
Self-deception: Is our lack of awareness getting in our way?
|
Mar 15, 2022 |
|
Taking Ownership
|
Mar 11, 2022 |
|
Lies, when is it ok not to tell the truth?
|
Mar 08, 2022 |
|
The Art of Coaching
|
Mar 04, 2022 |
|
F*ck Being Nice
|
Mar 01, 2022 |
|
Affirmation Fabrication: Do affirmations work?
|
Feb 25, 2022 |
|
Has Our Freedom of Thought Been Hijacked?
|
Feb 22, 2022 |
|
Path to Healing
|
Feb 17, 2022 |
|
Games People Play pt.2
|
Feb 15, 2022 |
|
Games People Play: How do other people see me?
|
Feb 08, 2022 |
|
Don't Tolerate Failure! Embrace it!
|
Feb 01, 2022 |
|
Burnout: How to move beyond it by optimizing your time, energy, focus and creativity
|
Jan 26, 2022 |
|
F*ck Happiness
|
Jan 18, 2022 |
|
Get Back Up: 8 Steps to Joy, Healing and Overcoming Tragedy
|
Jan 10, 2022 |
|
Weaponized Positivity and other Toxic Relationship Dynamics
|
Dec 28, 2021 |
|
Drama Queens: Why Play is Serious for Your Business
|
Dec 20, 2021 |
|
7 Steps to Flawless Communication
|
Dec 14, 2021 |
|
A life without adversity is a life without opportunity: Lessons on hope from a POW and what it takes to triumph over adversity, even in the worst of circumstances.
|
Dec 07, 2021 |
|
What remains: Choosing to Embrace life, as we accept loss and journey deeper into self-discovery.
|
Nov 30, 2021 |
|
The Velocity Mindset: How pain and uncertainty can be our blueprint for creating positive change, effective leadership, and a fulfilling life
|
Nov 23, 2021 |
|
Do you have the guts? Change your narrative. Reinvent yourself. Live your vision.
|
Nov 16, 2021 |
|
Five Energies of Horrible Bosses: and how not to Become One
|
Nov 09, 2021 |
|
Taking your life back: The physiology of how to reclaim your wellbeing and thrive in times of uncertainty
|
Nov 01, 2021 |
|
Going Global: What Entrepreneurship Can Teach You About Yourself
|
Oct 26, 2021 |
|
Business Lessons from the Covid Pandemic: Candid Observations on the Best, Worst and Emerging Opportunities in the Fitness Industry.
|
Oct 19, 2021 |
|
Unattached: Breaking Free of False Assumptions, Fears and Destructive Biases
|
Oct 12, 2021 |
|
The Art of Courageously Living an Authentic Life
|
Oct 06, 2021 |
|
Becoming Insatiable: Breaking through 7 basic fears and living an inspired life of meaning.
|
Sep 28, 2021 |
|
The Tempest: Navigating Turbulent Times and Thriving in the Age of Disruption
|
Sep 19, 2021 |
|
Fit Over 40: How to live a life of physical and mental vitality through ageless intensity.
|
Sep 14, 2021 |
|
The Believing Brain: How our beliefs support healing, wellness and the human being inhabiting our body.
|
Sep 07, 2021 |
|
Beliefs are Lies: Confronting and changing our false limiting beliefs
|
Sep 01, 2021 |
|
The Science of Behavior Change: Separating the Real Stuff from the Fluff
|
Aug 24, 2021 |
|
True Grit: Dogged Perseverance vs. Self-Awareness, an Open Conversation About Resilience
|
Aug 18, 2021 |
|
5 Keys to Delivering High Impact Presentations and Avoid Choking Under Pressure
|
Aug 09, 2021 |
|
The Purpose of Suffering: Lessons from an elite athlete and 2X Cancer survivor about meaning, love and resilience.
|
Aug 04, 2021 |
|
Logical Fallacies: How our irrationality is used to manipulate us
|
Jul 26, 2021 |
|
Dysfunctional Darwinism: Why only the eccentric survive and thrive
|
Jul 20, 2021 |
|
It's Complicated: The Toxic Assumptions of Self-Help Guru's vs. Actionable Strategies
|
Jul 13, 2021 |
|
What we don’t understand about behavior Change: How to shift dangerous false assumptions about why people do what they do.
|
Jul 07, 2021 |
|
Improvisational Coaching: How Improv Skills Can Develop You Into a Master Coach and High Performing Human Being
|
Jun 28, 2021 |
|
Authenticity Attracts: How to attract customers and high performing team members to your business by creating a magnetic culture.
|
Jun 21, 2021 |
|
Post COVID: The Era of the High Tech, High Touch Fitness Industry
|
Jun 16, 2021 |
|
Getting Unstuck: A conversation with a master coach
|
Jun 07, 2021 |
|
Moms over 40, Fit Beyond Fitness
|
Jun 01, 2021 |
|
Out of Your Mind: How and Why Trauma Impacts our Lives
|
May 24, 2021 |
|
Who you choose to be when you feel like you've hit rock bottom
|
May 17, 2021 |
|
Bio-mapping: It's biological, not psychological
|
May 11, 2021 |
|
Unbreakable: Life After a Near Death Experience
|
May 03, 2021 |
|
Why is Leadership and a Coaching Based Cultural Critical to the Success of Your Business?
|
Apr 26, 2021 |
|
The Fall of the Alpha
|
Apr 19, 2021 |
|
Bringing Intensity and Presence to Your Life
|
Apr 10, 2021 |
|
Epigenetics: What the Self-Help Industry Got Wrong and How You Can Get It Right!
|
Apr 05, 2021 |
|
Triggered! How Do I Respond?
|
Mar 28, 2021 |
|
Discipline
|
Mar 20, 2021 |
|
7: 3 Critical Success Factors for Effective Behavior Change
|
Mar 14, 2021 |
|
6: Common Misconceptions about Coaching vs. Coaching Strategies That Really Work, and Why
|
Mar 07, 2021 |
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5 Creative Strategies for High Impact Decision Making
|
Feb 28, 2021 |
|
EP4 The Rant: The one piece of advice you should not take from anyone!
|
Feb 20, 2021 |
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Resilience, Compassion and Courage: 3 Keys to Being Unbreakable
|
Feb 20, 2021 |
|
#2 Craig Harper
|
Feb 09, 2021 |
|
1: What is Influence and Why Does it Matter?
|
Feb 08, 2021 |