Unlocking True Happiness

By Ven Tenzin Chogkyi

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Category: Buddhism

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Episodes: 38

Description

Unlocking True Happiness is an exploration of the Buddha’s teachings as they are applied in our daily lives to deepen our experience of genuine well-being. Topics combine ideas from Buddhism with those from the fields of positive psychology, Western philosophy, and current events. People from all faiths and backgrounds can apply the principles explored in this series to enhance their lives. Tenzin Chogkyi (she/her/hers) is a teacher of workshops and programs that bridge the worlds of Buddhist thought, contemplative practice, mental and emotional cultivation, and the latest research in the field of positive psychology. She is also a certified teacher of Compassion Cultivation Training and the Cultivating Emotional Balance program. Tenzin is especially interested in bringing the wisdom of Buddhism into modern culture and into alignment with modern cultural values such as racial and gender justice and environmental awareness. She feels strongly that a genuine and meaningful spiritual path includes not only personal transformation, but social and cultural transformation as well. She loves interfaith collaboration and is a volunteer for the Interfaith Speakers Bureau of the Islamic Networks Group in the greater San Francisco Bay Area. In addition to her monthly radio show called “Reflections on Buddhism on KSQD 90.7 she also finds time to create her Unlocking True Happiness podcast which you can check out at unlockingtruehappiness.org where you will also find her current teaching schedule. She is currently based on traditional Awaswas Ohlone land, in what is now known as Santa Cruz, CA.

Episode Date
Holding Space with Eden Tull
Dec 08, 2023
Let's Play
Aug 18, 2023
The Power of the Apology
Jun 26, 2023
Finding Hope through Tending to Relationships
Jun 05, 2023
Nature, Culture and the Sacred with special guest Nina Simons
May 02, 2023
Gratitude's Gifts
Apr 10, 2023
Luminous Darkness Part 2 with Deborah Eden Tull
Mar 20, 2023
Making a Case for Compassion, with Special Guest Sara Schairer
Feb 22, 2023
Unlocking Compassion with Equanimity
Jan 19, 2023
The Unexpected Gifts of Groundlessness
Dec 21, 2022
Luminous Darkness - with special guest Deborah Eden Tull
Nov 21, 2022
Luminous Darkness: EXTENDED EPISODE
Nov 21, 2022
Reclaiming Joy
Oct 17, 2022
Cultivating Emotional Balance with guest Dr. Eve Ekman
Aug 26, 2022
The Case for American Pluralism
Jul 19, 2022
Acceptance is not Complacency
Jun 20, 2022
Words Matter: The Power of Skillful Speech
Jun 02, 2022
The Four Virtues of the Heart
May 16, 2022
The Neuroplasticity of Perception
May 02, 2022
Mindfulness of Our Motivations
Mar 21, 2022
The Path to Genuine Happiness
Feb 07, 2022
Cultivating Courage
Dec 20, 2021
The Perfection of Patience
Nov 29, 2021
Living with Awareness:: The Four Foundations of Mindfulness
Nov 01, 2021
The Art of Forgiveness
Oct 21, 2021
The Awe-Altruism Link
Oct 01, 2021
In Search of Your Self
Aug 23, 2021
The Six Varieties of Love
Jul 26, 2021
The Magic of Interconnection (and How it Makes Us Happier)
Jul 12, 2021
What's Shame Got to Do with It? Exploring Shame, Contempt and Disgust through a Contemplative Lens with Dr. Eve Ekman
Jun 28, 2021
Practicing Community Care
Jun 16, 2021
Testing the Waters of Love with Greg Morris
Jun 03, 2021
Bringing Back the Wonder
Apr 23, 2021
Unpacking Anger with Dr. Eve Ekman
Apr 15, 2021
Self-Compassion
Mar 22, 2021
Recognizing our Common Humanity
Mar 03, 2021
Mindfully Managing Anger
Feb 19, 2021
Friendship
Feb 07, 2021