Build A Better You
By Austin Chan
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Category: Fitness
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Subscribers: 2
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Episodes: 156
Description
Your one stop shop for all things fitness, nutrition, personal growth & development, and casual rants & chats.
| Episode | Date |
|---|---|
|
What My Boring Weekend In NYC Looks Like
|
Jul 26, 2024 |
|
I Got Handcuffed To A Stranger
|
Jul 18, 2024 |
|
Recap of My July 4th Weekend
|
Jul 12, 2024 |
|
How I've Found Purpose And Feel Alive Again
|
Jul 03, 2024 |
|
I Literally Spent 20 Minutes Shooting The Sh*t
|
Jun 21, 2024 |
|
What Is Your Purpose?
|
Jun 14, 2024 |
|
Mid Year Reflections
|
Jun 06, 2024 |
|
I got stabbed in the eye
|
May 31, 2024 |
|
What I've Been Up To The Last 4 Weeks
|
May 16, 2024 |
|
Biggest Lessons I've Learned Since Turning 27 And Moving To NYC
|
Apr 18, 2024 |
|
The Secret To Making Fast Gains (No Bullsh*t)
|
Apr 11, 2024 |
|
How I Lost 10 lbs in 10 Weeks (Underrated Hacks)
|
Apr 05, 2024 |
|
Do You Actually Need A Meal Plan?
|
Mar 28, 2024 |
|
The Truth About Alcohol
|
Mar 21, 2024 |
|
How Talking To Yourself Can Get You Into Better Shape
|
Mar 14, 2024 |
|
The Absolute WORST Thing You Can Do For Your Fitness
|
Mar 07, 2024 |
|
Are You Wasting Too Much Money On Supplements?
|
Feb 29, 2024 |
|
What's Wrong With Society (& You're Part of the Problem)
|
Feb 22, 2024 |
|
What Does My Coaching Entail And Is It A Good Fit For You?
|
Feb 15, 2024 |
|
Should You Enjoy Life?
|
Feb 08, 2024 |
|
How To Turn Your Excuses Into Action
|
Feb 01, 2024 |
|
Stupid Sh*t Trainers Say To Make More Money Off You
|
Jan 25, 2024 |
|
How To Lose Weight Even Though You Love Food
|
Jan 18, 2024 |
|
How To Not Lose Your Gains When You're Sick
|
Jan 11, 2024 |
|
These Things Need To Die In 2024...
|
Jan 04, 2024 |
|
How To Get Into Incredible Shape In 2024
|
Dec 28, 2023 |
|
My Exciting Plans For 2024
|
Dec 21, 2023 |
|
How To Not Lose Progress When You're Busy And Stressed
|
Dec 14, 2023 |
|
How To Diet And Stay Lean Around The Holidays
|
Nov 30, 2023 |
|
Why You're Always Struggling To Get Lean And Muscular
|
Nov 23, 2023 |
|
Should You Bulk Or Cut? (The Final Answer)
|
Oct 26, 2023 |
|
You're Not Failing Enough (When It Comes To Your Training)
|
Oct 19, 2023 |
|
Why You Don't Have To Squat Bench & Deadlift To Make Gains
|
Oct 12, 2023 |
|
How To Not Lose Gains On Vacation
|
Oct 05, 2023 |
|
The Best Way To Fight Cravings While Losing Weight
|
Sep 07, 2023 |
|
What I Do To Get Lean Eating Whatever I Want
|
Aug 31, 2023 |
|
3 Mindset Hacks For Unlimited Motivation To Get Lean Forever
|
Aug 24, 2023 |
|
Cardio Vs Steps For Losing Stubborn Fat
|
Aug 17, 2023 |
|
When Should You Switch Up Your Workouts?
|
Aug 03, 2023 |
|
How Improving Mobility Can Get You More Gains
|
Jul 27, 2023 |
|
How To Train Around Injuries
|
Jul 20, 2023 |
|
My Honest Thoughts On "Training Optimal"
|
Jul 13, 2023 |
|
How To Know If You Have Good Form
|
Jul 06, 2023 |
|
Everything You Need To Build The PERFECT Home Gym
|
Jun 29, 2023 |
|
How Many Sets You Need To Build Muscle
|
Jun 22, 2023 |
|
The 5 WORST Pieces of Lifting Advice I've Ever Gotten
|
Jun 15, 2023 |
|
Why You Always Start And Stop Your Fitness...
|
Jun 08, 2023 |
|
Does Lifting Speed Matter For Muscle Growth? (+My Weekend In Seattle)
|
Jun 01, 2023 |
|
What You Get Wrong About Workout Intensity (For Building Muscle And Looking Better)
|
May 25, 2023 |
|
How To Spot Liars (In Fitness)
|
May 18, 2023 |
|
11 Lessons I Learned Visiting NYC
|
May 11, 2023 |
|
How Hard You Should Be Going In The Gym
|
Apr 20, 2023 |
|
Do Cheat Meals Work For Dieting And Do You Need Them?
|
Apr 13, 2023 |
|
Does Stretching Before/During/After A Workout Actually Do Anything?
|
Apr 06, 2023 |
|
How To Burn Off Belly Fat Once And For All
|
Mar 30, 2023 |
|
The BEST Workout Split To Get Jacked
|
Mar 23, 2023 |
|
How To Get Shredded For The Summer (12 Week Comprehensive Guide)
|
Mar 18, 2023 |
|
How Long Should A (Good) Workout Be?
|
Mar 09, 2023 |
|
The One Thing You Need To Not Fail Fitness
|
Mar 02, 2023 |
|
How Much Muscle Can You Build Naturally?
|
Feb 23, 2023 |
|
How Many Sets & Reps Do You Need To Build Muscle
|
Feb 16, 2023 |
|
How To Set Up Full Body Workouts
|
Feb 09, 2023 |
|
How Much Cardio You Need To Look Fit
|
Feb 04, 2023 |
|
Why You're Afraid To Take Rest Days
|
Jan 27, 2023 |
|
Why You're Afraid To Take Action
|
Jan 19, 2023 |
|
5 Ways To Never Fail Your New Year's Resolutions Again
|
Jan 05, 2023 |
|
My 2022 Recap And Goals For 2023
|
Dec 29, 2022 |
|
The Best Exercises To Target Your Quads
|
Dec 23, 2022 |
|
How To Target Your "Stubborn" Muscle Groups
|
Dec 16, 2022 |
|
Are You Being Solution Based Or Problem Based?
|
Dec 09, 2022 |
|
The Best Exercises To Build Your Arms (Biceps/Triceps)
|
Dec 01, 2022 |
|
How Training To Failure Will Change Your Life
|
Nov 26, 2022 |
|
Why You Should Stay On Track During The Holidays
|
Nov 18, 2022 |
|
The Best Exercises to Shape Your Shoulders
|
Nov 11, 2022 |
|
The Best Exercises To Build Your Back
|
Nov 04, 2022 |
|
The Lost Art To Success
|
Oct 28, 2022 |
|
The Best Exercises To Grow Your Chest
|
Oct 21, 2022 |
|
Stop Being A P*ssy
|
Oct 13, 2022 |
|
3 Proven Ways To Improve Your Consistency
|
Sep 30, 2022 |
|
How To Make Fitness Part Of Your Lifestyle
|
Sep 09, 2022 |
|
Why It's Okay To Ask For Help
|
Sep 02, 2022 |
|
3 Ways To Increase Your Confidence At The Gym
|
Aug 25, 2022 |
|
The Complete Guide To Building Muscle Tone & Definition
|
Aug 11, 2022 |
|
How To Have The Mindset of a WINNER
|
Aug 05, 2022 |
|
The 5 Biggest Life Lessons I've Learned Thus Far
|
Jul 29, 2022 |
|
What To Do If You've Fallen Off Your Fitness Journey
|
Jul 21, 2022 |
|
My Fitness Journey And How I Became A Personal Trainer
|
Jul 14, 2022 |
|
Genetics...Do They Really Matter?
|
Jul 07, 2022 |
|
How To Keep Showing Up (Even When You Don't Want To)
|
Jun 30, 2022 |
|
An Unconventional Fitness Reminder...
|
Jun 23, 2022 |
|
I F*cked Up...How To Deal With Setbacks In Life
|
Jun 16, 2022 |
|
My Honest Thoughts On "Maingaining"
|
Jun 09, 2022 |
|
Is Diet Or Exercise More Important?
|
Jun 02, 2022 |
|
Hit A Fitness Plateau? Here's Why And What To Do
|
May 26, 2022 |
|
Ep 7: The Truth About Intermittent Fasting (The Good and The Bad)
|
May 24, 2022 |
|
Ep 6: Why You Need to Save Yourself
|
May 24, 2022 |
|
Ep 5: The 3 Pillars for Overall Fitness & Health
|
May 24, 2022 |
|
My Unfiltered Rant On Work Ethic
|
May 19, 2022 |
|
How To Stay In Shape & Eat Healthy On Vacation
|
May 12, 2022 |
|
Q&A: Home vs Gym Workouts, Weight Loss With PCOS, How Many Calories Do You Need To Eat In A Day, How Long Does It Take To See Fat Loss Results, & More
|
Apr 21, 2022 |
|
Stop Looking For Motivation, Do This Instead
|
Apr 14, 2022 |
|
Can You Lose Weight Drinking Alcohol? (The Truth)
|
Apr 07, 2022 |
|
How To Lose Weight Working A Desk Job
|
Mar 31, 2022 |
|
How To Maximize Muscle Growth
|
Mar 24, 2022 |
|
You Need To Take F*cking Action
|
Mar 17, 2022 |
|
Why Strength Training Is Important (Not Your Average Reasons)
|
Mar 10, 2022 |
|
Training For Strength vs Training For Hypertrophy
|
Mar 03, 2022 |
|
5 Common Calorie Tracking Mistakes (And How To Fix Them)
|
Feb 24, 2022 |
|
Overrated/Underrated Exercises For Building Muscle
|
Feb 17, 2022 |
|
What Is The Best Workout Split?
|
Feb 10, 2022 |
|
What I Am Doing To Lose Fat Fast (As A Personal Trainer)
|
Feb 03, 2022 |
|
Powerlifting, Intermittent Fasting, The Carnivore Diet, And How To Stay Full In A Calorie Deficit With Daniel Flores
|
Jan 27, 2022 |
|
How You Should Be Setting Your Fitness Goals
|
Jan 20, 2022 |
|
How To Keep Your New Year's Resolutions, Fitness For Busy People, Nerding Out On Marvel, And More! (with Leo Alves)
|
Jan 13, 2022 |
|
How To Spot Fitness BS (5 Red Flags You Need To Look Out For)
|
Jan 06, 2022 |
|
Low Calorie Diets, Underrated Fat Loss Tips, Our Opinions on TikTok, And More! (With Ted Shreds)
|
Dec 30, 2021 |
|
How To Get Started With Your Fitness (And Keep Going!)
|
Dec 23, 2021 |
|
Slow vs Rapid Weight Loss, How To Stay Fit Forever, Bodybuilding, And More w/ Andy Tait
|
Dec 16, 2021 |
|
Should You Bulk Or Cut First? Everything You Need To Know
|
Dec 10, 2021 |
|
How Muscle Is Built, Why Do We Do Different Exercises, And More On Resistance Profiles
|
Dec 03, 2021 |
|
How To Stay On Track During The Holidays
|
Nov 24, 2021 |
|
5 Muscle Building Myths
|
Nov 19, 2021 |
|
Q&A (How To Lose Belly Fat, How Hard Should You Be Training, My Favorite Cheat Foods, And More)
|
Nov 12, 2021 |
|
5 Reasons Why You Don't Look Like You Lift
|
Nov 06, 2021 |
|
5 Most Common Dieting Mistakes People Make
|
Oct 29, 2021 |
|
Do These 8 Things Everyday To Lose Weight
|
Oct 22, 2021 |
|
How To Make Eating Out Healthier And Lower Calorie
|
Oct 14, 2021 |
|
How To Stop Dieting (Transitioning Out Of A Deficit)
|
Oct 08, 2021 |
|
The Top 10 Most Common Muscle Building Mistakes
|
Oct 01, 2021 |
|
Everything You Want To Know About Protein (And Why It's So Damn Important)
|
Sep 24, 2021 |
|
Is Your Metabolism "Slow"?
|
Sep 16, 2021 |
|
5 Common Fitness Supplements (How They Work & Should You Take Them?)
|
Sep 09, 2021 |
|
All The Basics You Need To Know About Lifting
|
Sep 03, 2021 |
|
What To Do If You Struggle With Snacking
|
Aug 26, 2021 |
|
Fighting Addiction, Fitness Bullsh*t, and Cravings with Jeff Pachtman
|
Aug 19, 2021 |
|
How To Lose Weight Without Tracking Calories
|
Aug 14, 2021 |
|
All You Need To Know About Cardio
|
Aug 06, 2021 |
|
3 Common Weight Loss Struggles (And How to Overcome Them)
|
Jul 30, 2021 |
|
5 Underrated Weight Loss Tips
|
Jul 24, 2021 |
|
5 Unsexy Truths About Fat Loss
|
Jul 15, 2021 |
|
The 5 Things You Must Do to Succeed at Fat Loss
|
Jun 24, 2021 |
|
How to Stay Consistent and Be Successful with Fitness and Life
|
Jun 19, 2021 |
|
Ep 16: My Top Exercises to Build Your Shoulders
|
Jun 13, 2021 |
|
Ep 15: My Top 3 Exercises to Grow Your Glutes
|
Jun 05, 2021 |
|
Ep 15: My Top 10 Pieces of Nutrition Advice
|
May 28, 2021 |
|
Ep 14: My Top 10 Pieces of Workout Advice
|
May 21, 2021 |
|
Ep 13: The Most Important Piece of Fitness Advice for Women
|
May 13, 2021 |
|
Ep 12: 5 Tips to Build More Muscle
|
Apr 29, 2021 |
|
Ep 11: Why You Don’t Look Lean Yet
|
Apr 22, 2021 |
|
Ep 10: How to Make Dieting Suck Less (Staying Full in a Calorie Deficit)
|
Apr 15, 2021 |
|
Ep 9: Why Positivity Makes Me Puke
|
Apr 08, 2021 |
|
Ep 8: F*ck Your Feelings (Making Emotional vs Logical Based Decisions)
|
Mar 31, 2021 |
|
Ep 4: My Personal Struggle with Gymtimidation and Body Image
|
Mar 03, 2021 |
|
Ep 3: What to Do After Eating Too Much
|
Feb 24, 2021 |
|
Ep 2: How to Build Muscle and Lose Fat at the Same Time
|
Feb 15, 2021 |
|
Ep 1: Welcome to the Build A Better You Podcast!
|
Feb 05, 2021 |