In Sanity: A piece of mind
By Stephanie Snuffer
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Category: Mental Health
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Subscribers: 5
Reviews: 0
Episodes: 255
Description
A podcast about staying sane and gaining a piece of my mind in a world increasing in the crazy.
| Episode | Date |
|---|---|
|
Episode 254 - Ahimsa: Nonviolence and Finding Your Courage
|
Dec 08, 2025 |
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Episode 253 - Mindlessness: The First Face of Mara
|
Dec 01, 2025 |
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Episode 252 - Untrained Minds and Attentional Systems
|
Nov 24, 2025 |
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Episode 251 - Ahimsa: Dealing with our Powerlessness
|
Nov 17, 2025 |
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Episode 250 - The Shimmer Metaphor, Pt. 2
|
Nov 10, 2025 |
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Episode 249 - The Shimmer: An internet metaphor
|
Nov 03, 2025 |
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Episode 248 - Rules for Deep Work
|
Oct 27, 2025 |
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Episode 247 - Deep Work: A Discussion
|
Oct 20, 2025 |
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Episode 246 - The Anxious Generation: A Wake-Up Call for Parents
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Oct 13, 2025 |
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Episode 245 - The Necessity of Mindfulness
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Oct 06, 2025 |
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Episode 244 - What's the Deal with Digital?
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Sep 29, 2025 |
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Episode 243 - The Shallows . . . Revisited, Pt 2
|
Sep 22, 2025 |
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Episode 242 - "The Shallows: What the Internet is Doing to Our Brains" - a Book Review
|
Sep 15, 2025 |
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Episode 241 - The Value of Reading Fiction as an Adult
|
Sep 08, 2025 |
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Episode 240 - Universalizing Faith: Fowler's Stage Six
|
Sep 01, 2025 |
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Episode 239 - Conjunctive Faith: Fowler's Stage Five, Pt. 2
|
Aug 25, 2025 |
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Episode 238 - Conjunctive Faith: Fowler's Stage Five, Pt. 1
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Aug 18, 2025 |
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Episode - 237 - Individuative-Reflective Faith: Fowler's Stage 4
|
Aug 11, 2025 |
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Episode 236 - Conventional Synthetic Stage: Fowler's Stage 3
|
Aug 04, 2025 |
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Episode 235 - Mythical Literal Stage: Fowler's Stage 2
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Jul 28, 2025 |
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Episode 234 - Intuitive-Projective Faith: Fowler's Stage One
|
Jul 21, 2025 |
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Episode 233 - What is Spiritual Maturity?
|
Jul 14, 2025 |
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Episode 232 - What is Emotional Spirituality
|
Jul 07, 2025 |
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Episode 231 - What is Emotional Maturity
|
Jun 30, 2025 |
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Episode 230 - What is Emotional Immaturity
|
Jun 23, 2025 |
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Episode 229 - Father's Day
|
Jun 16, 2025 |
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Episode 228 - Some of My Favorite Episodes
|
Jun 09, 2025 |
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Episode 227 - I am on vacation
|
Jun 02, 2025 |
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Episode 226 - Book Review: Emotionally Healthy Spirituality by Peter Scazzero
|
May 26, 2025 |
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Episode 225 - Taking Accountability, Pt. 4: complicity, review and action
|
May 19, 2025 |
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Episode 224 - Taking Accountability, Pt. 3: Why is it so hard?
|
May 12, 2025 |
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Episode 223 - Taking Accountability, Pt 2: Tell the Truth and the Ego
|
May 05, 2025 |
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Episode 222 - Taking Accountability, Pt. 1
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Apr 28, 2025 |
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Episode 221 - Nervous System Redux
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Apr 21, 2025 |
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Episode 220 - Gossip: Talk about people, things, or ideas
|
Apr 14, 2025 |
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Episode 219 - Chinese Medicine: A conversation with Aspen
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Apr 07, 2025 |
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Episode 218 - Tracking Your Emotions: How we feel
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Mar 31, 2025 |
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Episode 217 - Wrapping up Internal Family Systems
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Mar 24, 2025 |
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Episode 216 - Internal Family Systems: The self
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Mar 17, 2025 |
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Episode 215 - IFS: Getting to Know Your Parts
|
Mar 10, 2025 |
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Episode 214 - An Introduction to Internal Family Systems
|
Mar 03, 2025 |
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Episode 213 - Meditation: A Reminder
|
Feb 24, 2025 |
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Episode 212 - The Who, What, Why and How of Perfectionism
|
Feb 17, 2025 |
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Episode 211 - High Achievement Schools: Can you find balance
|
Feb 10, 2025 |
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Episode 210 - Achievement Culture: What parents can do to bring balance
|
Feb 03, 2025 |
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Episode 209 - Achievement Culture: It's negative effects on kids and parents
|
Jan 27, 2025 |
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Episode 208 - Thoughts I Have Been Thinking
|
Jan 20, 2025 |
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Episode 207 - Parenting NVC: Rescuing, Rewarding and Changing our Habits
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Jan 13, 2025 |
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Episode 206 - Parenting Using Nonviolent Communication: A better way
|
Jan 06, 2025 |
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Episode 205 - Chinese Medicine and Other Stuff with Lindsay and Aspen
|
Dec 30, 2024 |
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Episode 204 - Nonviolent Communication Review and Examples Episode
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Dec 23, 2024 |
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Episode 203 - Parenting Through the Lens of Nonviolent Communication
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Dec 16, 2024 |
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Episode 202 - The Four Ways to Hear a Negative Message
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Dec 09, 2024 |
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Episode 201 - Nonviolent Communication Ideas that Inspire Me
|
Dec 02, 2024 |
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Episode 200 - Building Awareness of Needs and Wants
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Nov 25, 2024 |
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Episode 199 - The Jackal: A Life Alienating System
|
Nov 18, 2024 |
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Episode 198 - NVC: Paying Attention to Needs
|
Nov 11, 2024 |
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Episode 197 - NVC Life-serving vs. Life-alienating
|
Nov 04, 2024 |
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Episode 196 - Four Components of an NVC Expression and Moving Toward Connection
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Oct 28, 2024 |
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Episode 195 - Feelings vs. Evaluations (NVC)
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Oct 21, 2024 |
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Episode 194 - Emotional Myth, Pt. 8
|
Oct 14, 2024 |
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Episode 193 - Why Should I Use Nonviolent Communication
|
Oct 07, 2024 |
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Episode 192 - Nonviolent Communication: A conversation with Lindsay
|
Sep 30, 2024 |
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Episode 191 - Needs and Emotion Vocabulary
|
Sep 23, 2024 |
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Episode 190 - A Dialectical Behavior Therapy Recap
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Sep 16, 2024 |
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Episode 189 - Emotional Myths, Pt. 7
|
Sep 09, 2024 |
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Episode 188 - DBT: Radical Acceptance, Willingness and Everyday Acceptance Skills
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Sep 02, 2024 |
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Episode 187 - DBT Skills: IMPROVE, Self-soothing, and Using Pros and Cons
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Aug 26, 2024 |
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Episode 186 - Emotional Myths, Pt. 6
|
Aug 19, 2024 |
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Episode 185 - Distress Tolerance ACCEPTS Skills
|
Aug 12, 2024 |
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Episode 184 - Emotional Myths, Pt. 5
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Aug 05, 2024 |
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Episode 183 - Two Book Recommendations
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Jul 29, 2024 |
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Episode 182- Emotional Myths, Pt. 4
|
Jul 22, 2024 |
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Episode 181 - Distress Tolerance; crisis survival skills
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Jul 15, 2024 |
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Episode 180 - Introduction to Distress Tolerance
|
Jul 08, 2024 |
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Episode 179 - Emotional Myths, Pt. 3
|
Jul 01, 2024 |
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Episode 178 - Emotional Myths, Pt. 2
|
Jun 24, 2024 |
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Episode 177 - Emotional Myths, Pt. 1
|
Jun 17, 2024 |
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Episode 176 - Mood Momentum, Attending to Relationships and Opposite to Emotion to Perpetuate Positive Emotions
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Jun 10, 2024 |
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Episode 175 - Building Positive Experiences
|
Jun 03, 2024 |
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Episode 174 - What are the Barriers to Emotional Regulation?
|
May 27, 2024 |
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Episode 173 - Emotions, Thoughts and Behaviors
|
May 20, 2024 |
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Episode 172 - Emotional Awareness, Continued
|
May 13, 2024 |
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Episode 171 - Designed as Emotional Beings
|
May 06, 2024 |
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Episode 170 - What's the Matter with Emotion
|
Apr 29, 2024 |
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Episode 169 - F.A.S.T. Skills with Examples
|
Apr 22, 2024 |
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Episode 168 - Emotional Intelligence, Health and Regulation: An introduction
|
Apr 15, 2024 |
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Episode 167 - Getting your Objectives Met: DEAR MAN
|
Apr 08, 2024 |
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Episode 166 - Using GIVE Skills to Build and Keep Healthy Relationships
|
Apr 01, 2024 |
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Episode 165 - Self-Respect and FAST (interpersonal effectiveness)
|
Mar 25, 2024 |
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Episode 164 - Obtaining Objectives Skillfully: Understanding priorities and clarifying goals
|
Mar 18, 2024 |
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Episode 163 - DBT Mindfulness Session (Sort of )
|
Mar 11, 2024 |
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Episode 162 - An Introduction to Interpersonal Effectiveness
|
Mar 04, 2024 |
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Episode 161 - Thoughts on Unsolicited Advice
|
Feb 26, 2024 |
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Episode 160 - The HOW of a Mindfulness Practice
|
Feb 19, 2024 |
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Episode 159 - The WHAT of a Mindful Practice
|
Feb 12, 2024 |
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Episode 158 - Mindfulness: The Backbone of DBT
|
Feb 05, 2024 |
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Episode 157 - DBT: What are your Missing Links?
|
Jan 29, 2024 |
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Episode 156 - Dialectical Behavior Skills: Analyzing Behavior
|
Jan 22, 2024 |
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Episode 155 - A Conversation about Spirituality and Mental Health
|
Jan 15, 2024 |
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Episode 154 - DBT: Skills to improve your life
|
Jan 08, 2024 |
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Episode 153 - An Introduction to Dialectical Behavior Therapy
|
Jan 01, 2024 |
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Episode 152 - A Christmas Story
|
Dec 25, 2023 |
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Episode 151 - Everybody has a Story
|
Dec 18, 2023 |
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Episode 150 - Holidays, Boundaries and our Stories
|
Dec 11, 2023 |
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Episode 149 - Polyvagal: Stories follow States
|
Dec 04, 2023 |
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Episode 148 - Mapping the Nervous System; Holiday Edition
|
Nov 27, 2023 |
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Episode 147 - Can you detect Neuroception?
|
Nov 20, 2023 |
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Episode 146 - Your Nervous System, Vagus Nerve and Polyvagal
|
Nov 13, 2023 |
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Episode 145 - Your Miraculous Nervous System
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Nov 06, 2023 |
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Episode 144 - A Conversation about a 3-Part Brain
|
Oct 30, 2023 |
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Episode 143 - Precision of Language and Highlighting Behavior
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Oct 23, 2023 |
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Episode 142 - Carl Jung and I are in sync - at least today
|
Oct 16, 2023 |
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Episode 141 - Good and Right: What Gives?
|
Oct 09, 2023 |
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Episode 140 - Parenting: More on Yelling, Mindfulness and Attachment
|
Oct 02, 2023 |
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Episode 139 - Parents: Why do we yell?
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Sep 25, 2023 |
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Episode 138 - Are you MindLESS or MindFULL?
|
Sep 18, 2023 |
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Episode 137 - Bravery and Truth-telling: A conversation with Lindsay and Kylee
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Sep 11, 2023 |
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Episode 136 - Be Brave: A conversation with Kylee
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Sep 04, 2023 |
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Episode 135 - Parenting: Try out your Self-Compassion
|
Aug 28, 2023 |
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Episode 134 - An Exercise to Befriend Your Inner Critic
|
Aug 21, 2023 |
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Episode 133 - Self Criticism, Neglect, Compassion and Care
|
Aug 14, 2023 |
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Episode 132 - Creating connection; Just because.
|
Aug 07, 2023 |
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Episode 131 - Emotional Connection and Influence; I think I got it!
|
Jul 31, 2023 |
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Episode 130 - More on Control ... and Influence
|
Jul 24, 2023 |
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Episode 129 - Effective Influence
|
Jul 17, 2023 |
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Episode 128 - Let's Talk Control vs. Influence
|
Jul 10, 2023 |
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Episode 127 - It's Not About You: Differentiation and Connection
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Jul 03, 2023 |
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Episode 126 - How Do You Relate to Your Adult Children?
|
Jun 26, 2023 |
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Episode 125 - The Three Circles Feedback Podcast
|
Jun 19, 2023 |
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Episode 124 Emma Reedy and The Three Circles
|
Jun 12, 2023 |
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Episode 123 - Three Circles Communication Tool "Other's Circle"
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Jun 05, 2023 |
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Episode 122 - The 3 Circles Communication "Relationship Circle"
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May 29, 2023 |
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Episode 121 - The Three Circles Communication Tool (by Emma Reedy)
|
May 22, 2023 |
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Episode 120 - Stress, Cortisol and Mental Health
|
May 15, 2023 |
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Episode 119 - You can't choose your family
|
May 08, 2023 |
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Episode 118- HSP in Real Life: A conversation with my daughter
|
May 01, 2023 |
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Episode 117 - Sensory Processing Sensitivity (HSP)
|
Apr 24, 2023 |
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Episode 116 - The Highly Sensitive Person
|
Apr 17, 2023 |
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Episode 115 - Mindfulness and What it is Not
|
Apr 10, 2023 |
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Episode 114 - M M M Mindfulness
|
Apr 03, 2023 |
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Episode 113 - Do We Really Have to Teach Emotions?
|
Mar 27, 2023 |
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Episode 112 - Generational Trauma and Epigenetics
|
Mar 20, 2023 |
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Episode 111 - Tuning in to the Feelings of Others
|
Mar 13, 2023 |
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Episode 110 - Healing from Generational Trauma
|
Mar 06, 2023 |
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Episode 109 - How Women and Men Experience PTSD/PTEs Differently
|
Feb 27, 2023 |
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Episode 108 - More on Generational Trauma, Pt. 2
|
Feb 20, 2023 |
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Episode 107 - Generational Trauma, Pt. 1
|
Feb 13, 2023 |
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Episode 106 - The Importance of Empathy
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Feb 06, 2023 |
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Episode 105 - Conflict of Abuse, Part 2 Abuse (AMA)
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Jan 30, 2023 |
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Episode 104 - Conflict or Abuse, Part 1 Conflict (AMA)
|
Jan 23, 2023 |
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Episode 103 - How to Breakup with Your Therapist (AMA)
|
Jan 16, 2023 |
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Episode 102 - All Work and No Play & the Giveaway Winners!
|
Jan 09, 2023 |
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Episode 101 - Play Your Way to Wellness & Giveaway week
|
Jan 02, 2023 |
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Episode 100 - Reflections on the First 100
|
Dec 26, 2022 |
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Episode 99 - My Thoughts on Christmas
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Dec 19, 2022 |
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Episode 98 - Awareness, Acceptance and Communication with Avoidant Personalities
|
Dec 12, 2022 |
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Episode 97 - Relationships with Avoidant Attached Partners
|
Dec 05, 2022 |
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Episode 96 - Insecure Attachment Avoidant Style
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Nov 28, 2022 |
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Episode 95 - Competing Attachments, Part 2
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Nov 21, 2022 |
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Episode 94 - Micro-anxieties: What can you fix in 5 minutes
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Nov 14, 2022 |
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Episode 93 - Relationships and Competing Attachments
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Nov 07, 2022 |
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Episode 92 - Empathy, Communication and Needs for Anxious Insecure Attachment
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Oct 31, 2022 |
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Episode 91 - Acceptance, Self-Compassion and Anxious Attachment
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Oct 24, 2022 |
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Episode 90 - Relationships with the Anxiously Attached
|
Oct 17, 2022 |
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Episode 89 - The Neuroscience of Attachment
|
Oct 10, 2022 |
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Episode 88 - Anxious Attachment Style
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Oct 03, 2022 |
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Episode 87 - Understanding Attachment Theory
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Sep 26, 2022 |
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Episode 86 - The Importance of Emotional Validation
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Sep 19, 2022 |
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Episode 85 - What do these words mean to you?
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Sep 12, 2022 |
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Episode 84 - Cognitive Dissonance and Naive Realism: The Brain and Being Wrong
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Sep 05, 2022 |
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Episode 83 - Why is it so Hard to Admit You are Wrong?
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Aug 29, 2022 |
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Episode 82 - A Week of Finding the Good
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Aug 22, 2022 |
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Episode 81 - Changing your Brain One Good Thing at a Time
|
Aug 15, 2022 |
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Episode 80 - Understanding the Importance of Metaphor
|
Aug 08, 2022 |
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Episode 79 - What it's Like to Have 8 Siblings
|
Aug 01, 2022 |
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Episode 78 - Automatic Negative Thoughts
|
Jul 25, 2022 |
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Episode 77 - Cognitive Distortions
|
Jul 18, 2022 |
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Episode 76 - Self Sabotage: Yes, it's a real thing
|
Jul 11, 2022 |
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Episode 75 - What is Parent Burnout?
|
Jul 04, 2022 |
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Episode 74 - Narrative therapy: You can do it at home
|
Jun 27, 2022 |
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Episode 73 - Finishing up with Grief
|
Jun 20, 2022 |
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Episode 72 - Grief is Emotional, not Intellectual
|
Jun 13, 2022 |
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Episode 71 - What's Wrong with Our Grief Narrative?
|
Jun 06, 2022 |
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Episode 70 - Grief: A Different Perspective
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May 30, 2022 |
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Episode 69 - Codependency, Part 2
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May 23, 2022 |
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Episode 68 - A Question about Making Friends and an Introduction on the Topic of Codependency
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May 16, 2022 |
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Episode 67 - How to Find a Therapist and Information about Self Care
|
May 09, 2022 |
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Episode 66 - Perfect is the Enemy of Good
|
May 02, 2022 |
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Episode 65 - Validation, Self-Validation: How, Who & Why?
|
Apr 25, 2022 |
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Episode 64 - Criticism and Complaint: Whose problem is it?
|
Apr 18, 2022 |
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Episode 63 - Question about Increasing Self Awareness
|
Apr 11, 2022 |
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Episode 62 - Be There for Your Kids
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Apr 04, 2022 |
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Episode 61 - Mindfulness Revisted
|
Mar 28, 2022 |
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Episode 60 - How to Understand your Partner's Perspective
|
Mar 21, 2022 |
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Episode 59 - Exploring Some Different Aspects of Understanding
|
Mar 14, 2022 |
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Episode 58 - Hedonia, Eudaimonia, Treadmills and Chasing Happiness
|
Mar 07, 2022 |
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Episode 57 - The Science of Happiness
|
Feb 28, 2022 |
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Episode 56 - How Habits and Relationships Intersect
|
Feb 21, 2022 |
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Episode 55 - Gottman's Four Horsemen
|
Feb 14, 2022 |
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Episode 54 - Conflict is Inevitable
|
Feb 07, 2022 |
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Episode 53 - Relationship Conflict
|
Jan 31, 2022 |
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Episode 52 - It's not you, It's your systems
|
Jan 24, 2022 |
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I uploaded too early
|
Jan 17, 2022 |
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Episode 51 - Habits are Better than Goals
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Jan 17, 2022 |
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Episode 50 - Setting Boundaries with our Parents
|
Jan 10, 2022 |
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Episode 49 - Parenting Boundaries
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Jan 03, 2022 |
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Episode 48 - Christmas Traditions of Service
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Dec 27, 2021 |
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Episode 47 - Communication and Boundary Language
|
Dec 20, 2021 |
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Episode 46 - Boundaries: What kind of person are you?
|
Dec 13, 2021 |
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Episode 45 - Boundaries
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Dec 06, 2021 |
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Episode 44 - Taking the Week Off
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Nov 29, 2021 |
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Episode 43 - Cultivating Gratitude: Happy Thanksgiving
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Nov 22, 2021 |
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Episode 42 - Small Changes Matter
|
Nov 15, 2021 |
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Episode 41 - Stress Management
|
Nov 08, 2021 |
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Episode 40 - The Difference Between Emotions and Feelings
|
Nov 01, 2021 |
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Episode 39 - Resilience: How much do you have, and how can you increase it?
|
Oct 25, 2021 |
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Episode 38 - Resilience: How to Help Young People Foster this Trait
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Oct 18, 2021 |
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Episode 37 - Why Resilience is Important for a Happy Life
|
Oct 11, 2021 |
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Episode 36 - Criticism, Feedback and a Growth Mindset
|
Oct 04, 2021 |
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Episode 35 - Creating Savoring Rituals for Increased Happiness
|
Sep 27, 2021 |
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Episode 34 - Five Elements of Well-Being: How hard do you want to work?
|
Sep 20, 2021 |
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Episode 33 - Parenting: You didn't do it wrong, you just didn't know; and when you know better do better
|
Sep 13, 2021 |
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Episode 32 - Parenting with the Whole Brain in Mind
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Sep 06, 2021 |
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Episode 31 - It's Not Time Management, It's Task Management
|
Aug 30, 2021 |
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Episode 30 - Stepping into Negative Emotion
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Aug 23, 2021 |
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Episode 29 - The Trouble with Worry, Part 4 - Do You Really Owe That
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Aug 16, 2021 |
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Episode 28 - The Trouble with Worry, Part 3 - Don't Worry! Be Happy!
|
Aug 09, 2021 |
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Episode 27 - The Trouble with Worry, Part 2- Nests in Your Hair
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Aug 02, 2021 |
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Episode 26 - The Trouble with Worry
|
Jul 26, 2021 |
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Episode 25 - Processing Emotions
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Jul 19, 2021 |
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Episode 24 - Can You Say Hodge Podge?
|
Jul 12, 2021 |
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Episode 23 - Mood & Food Part 3; What to Eat and Why
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Jul 05, 2021 |
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Episode 22 - Morals First: Values Second
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Jun 28, 2021 |
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Episode 21 - Mood and Food Part 2; Amino Acids and Mental Health
|
Jun 21, 2021 |
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Episode 20 - Mood and Food Part 1; Your Brain and Neurotransmitters
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Jun 14, 2021 |
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Episode 19 - Parenting Using Love and Logic
|
Jun 07, 2021 |
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Episode 18 - What Type of Parent are You?
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May 31, 2021 |
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Episode 17 - Why and How Does Mindfulness Work?
|
May 24, 2021 |
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Episode 16 - Self Awareness to Self Correct
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May 17, 2021 |
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Episode 15 - Women Helping Women
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May 10, 2021 |
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Episode 14 - Metaphor. Mindfulness. Movement.
|
May 03, 2021 |
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Life is Like Riding a Bike
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Apr 26, 2021 |
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Episode 12 - A Conversation about Pets
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Apr 19, 2021 |
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Episode 11 - Journaling - living life twice
|
Apr 12, 2021 |
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Episode 10 - Mindfulness for Kiddos
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Apr 05, 2021 |
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Episode 9 - Moving into Mindfulness
|
Mar 29, 2021 |
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Episode 8 - Hearing is not Listening
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Mar 22, 2021 |
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I used to be a Mommy Martyr, Part 2
|
Mar 15, 2021 |
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I used to be a Mommy Martyr, Part 1
|
Mar 08, 2021 |
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Positive Characteristics and Clarifying Values
|
Mar 01, 2021 |
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Absorbing into Myself
|
Feb 22, 2021 |
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Movement as an Investment
|
Feb 15, 2021 |
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In Sanity: A Piece of Mind Introduction Episode
|
Feb 08, 2021 |
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I hardly move and I rarely shake
|
Feb 08, 2021 |