A New PACE
By Lesley Andrew
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Image by Lesley Andrew
Category: Mental Health
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Subscribers: 2
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Episodes: 67
Description
Hello my name is Lesley and I would like to welcome you to A new PACE
PACE: Pause Act Create Empower
I’m striving to explore the world inside and out and this podcast covers how different creative activities including art and art therapy can help people to feel grounded, inspired and empowered at times of life transitions.
Exploring different psychological concepts and telling your story in a creative and reflective way can be very healing and empowering.
| Episode | Date |
|---|---|
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Ep 64: What's Important NOW?
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Apr 22, 2026 |
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Ep 63: Navigating Loss and a Life Unfiltered with Mel Clarke
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Apr 15, 2026 |
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Ep 62 Lost for words
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Apr 08, 2026 |
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Ep 61: Spring into Expression
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Mar 24, 2026 |
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Ep 60 Fat to Fit with Rita Marie Honeycutt
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Mar 18, 2026 |
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Ep59 Meet the artist - Leah Schofield
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Mar 11, 2026 |
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Ep 58: Rest, Rise and Reclaim with Beverley Powell
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Mar 04, 2026 |
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Ep 57: Life or Lie? with Catherine Taylor
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Feb 25, 2026 |
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Ep 56. Kindness and Empowerment from within with Karuna Birdi
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Feb 18, 2026 |
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Ep 55 Black Lass Creative Crafts with Cynthia Bailey
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Feb 13, 2026 |
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Ep 54: Encourage, Empower and Educate with Michelle Steiner
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Feb 04, 2026 |
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Ep 53: Mental health and The Avocado Philosophy with Gareth Stubbs
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Jan 28, 2026 |
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Ep 52 The Mind Compass with Chantelle Gianinotti
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Jan 21, 2026 |
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Ep 51: Still Running After All These Tears , with Lisa Jackson
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Jan 14, 2026 |
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Ep 50: Celebrating 50 podcast episodes
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Jan 07, 2026 |
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Ep 49 Living Magically with Myscil Muhammed
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Dec 31, 2025 |
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Ep 48: Aligned Action with Tze Ching Yeung
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Dec 24, 2025 |
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Ep 47 Breathe Your Stress Away with Natalie Kitchen
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Dec 17, 2025 |
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Ep 46- Creative hobby turned side hussle with Uneclipse Candles
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Dec 10, 2025 |
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Ep 45: Breaking Generational Trauma Patterns with Jan Ockendon
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Dec 03, 2025 |
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Ep 44- Silence is not golden- with Lou J
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Nov 26, 2025 |
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Ep 43: Team Work, Mental Health and Swimming the English Channel with Mark Baber
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Nov 19, 2025 |
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Ep 42- Energising Painting- Talking about my art
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Nov 12, 2025 |
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Ep 41 How to Reconnect with Your Passions with Tatiana Goden
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Nov 05, 2025 |
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Ep 40: The Art of Connection with Martin Price
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Oct 29, 2025 |
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Ep 39 Grieving at your pace with Amanda Pipe
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Oct 22, 2025 |
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Ep 38: Making Art Without A Plan
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Oct 15, 2025 |
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Ep 37: Authenticity and Self Expression on Social Media with Georgia Williams
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Oct 08, 2025 |
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Ep 36- When THREE became ONE.....Lesley meets The Power of 3 events trio Sam, Claire and Emily
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Oct 01, 2025 |
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Ep 35 Practice Wearing Your Hat
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Sep 24, 2025 |
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Bonus- Crafts with mum - take one
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Sep 17, 2025 |
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Ep 34 Crafty chat with Dorothy and the impact of arthritis
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Sep 17, 2025 |
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Ep 33: Nature based Psychotherapy with Claire Marshall
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Sep 10, 2025 |
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Ep 32- Trust your intuition with Dean Biddulph
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Sep 03, 2025 |
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Ep 31: Let's get Creative with Sam Rawlings
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Aug 27, 2025 |
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Ep 30- The Soul Sister Society with Kaily Woolley
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Aug 20, 2025 |
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Ep 29- Carol Urry The Alcohol Control Coach
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Aug 13, 2025 |
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Ep 28: Navigating Life After 50 with Julie Andrew
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Aug 12, 2025 |
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Episode 27: Telling the Bees with Lindsay Gatenby
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Jul 30, 2025 |
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Ep 26 Mental endurance with Marc Trussell
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Jul 23, 2025 |
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Ep 25: Mindfulness and Self Care with Mags Relax part 2
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Jul 16, 2025 |
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Ep 24: Getting the Tingles....A Conversation with an ASMR therapist
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Jul 09, 2025 |
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Ep 23 The Power of Painting with Jenny Hardacre
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Jul 02, 2025 |
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Ep 22: Can You Feel It? An interview with Sharli
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Jun 23, 2025 |
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Ep 21: Is AI art a threat to artists?
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May 21, 2025 |
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Ep 20: Doodling to improve mental health
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May 14, 2025 |
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Archive Episode: What is means to be authentic
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May 13, 2025 |
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Ep 19: A Message from my past life
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May 08, 2025 |
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Ep 18: A Creative Healing Kickstart
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May 04, 2025 |
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Ep 17: Find Your Creative Flow
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Apr 23, 2025 |
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Ep 16: Messy Painting inspired by Louise Fletcher-Artist
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Apr 23, 2025 |
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Ep 15: Freestyle Art for Creative Flow
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Apr 23, 2025 |
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Ep 14: Act like an Artist
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Apr 18, 2025 |
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Ep 13: Identity and Self Expression ( Art Teacher vs Art Therapist)
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Apr 18, 2025 |
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Ep 12 What's in my ART THERAPY bag?
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Feb 19, 2025 |
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Ep 11: Life Beyond the Uterus
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Feb 12, 2025 |
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Ep 10: What does stepping into A New PACE mean to me?
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Feb 09, 2025 |
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Ep 9: Think WIN? What’s important NOW!
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Mar 31, 2023 |
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Ep 8: Let’s talk about REST!
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Mar 24, 2023 |
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Ep 7: Taking spring off that pedestal
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Mar 17, 2023 |
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Ep 6: Journey vs Destination
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Mar 10, 2023 |
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Ep 5: How to BE MORE CREATIVE!!!
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Mar 03, 2023 |
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Ep 4: How can ART improve MENTAL HEALTH?
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Feb 24, 2023 |
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Ep 3: Benefits of Art Therapy
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Feb 17, 2023 |
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A new PACE
|
Feb 11, 2023 |
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Ep 2: A DIFFERENT LENS
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Feb 11, 2023 |
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Ep 1: Reframing AFFIRMATIONS
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Feb 10, 2023 |