Instinctive Birth is the podcast for pregnant women and birthing people seeking a physiological/natural birth, and for the doulas and birth workers supporting them. Each episode is an evidence-informed conversation about optimising physiological birth, navigating the maternity system, while recognising the complexity in making birth choices, and the value of medical support when needed. Hosted by Evony Lynch, a former NHS midwife of 20 years, doula, birth educator and creator of The Instinctive Birth Method.