Sober Yoga Girl
By Alex McRobert
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Category: Mental Health
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Subscribers: 7
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Episodes: 203
Description
Alex McRobs, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alex spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex now supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alex will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. How to connect with Alex: Facebook: https://www.facebook.com/groups/sobergirlsyoga Instagram: https://www.instagram.com/alexmcrobs/ Join the Sober Girls Yoga Community Here: https://www.themindfullifepractice.com/sober-girls-yoga
| Episode | Date |
|---|---|
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How I Used Yoga Philosophy & HALT To Stop an Anxious Thought Spiral
|
May 01, 2024 |
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Sobah Sistahs: Megan Wilcox's Sober Story and How it Led her to Bali!
|
Apr 27, 2024 |
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We Are All Walking Shoulder to Shoulder with Tommy Rosen
|
Apr 18, 2024 |
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Finding My Voice with Rachel Brady
|
Mar 07, 2024 |
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The Heart of Yoga with Anvita Dixit
|
Feb 29, 2024 |
|
Healing Crohn's Disease Through Yoga with Niamh Dickson
|
Feb 22, 2024 |
|
Lead with Curiosity with Teri Patterson
|
Feb 16, 2024 |
|
The Journey Back to Your Authentic Self with Deb Collins
|
Feb 11, 2024 |
|
Jami Hanna's Bali Story - In Memory of Judson Hanna
|
Feb 03, 2024 |
|
The Magic of Vedic Meditation with Rory Kinsella
|
Jan 25, 2024 |
|
Lessons from the Top of a Volcano in Bali and Beyond with Lauren Gowers
|
Jan 18, 2024 |
|
How to Develop a Potent Home Yoga Practice with Brett Larkin
|
Jan 13, 2024 |
|
Feel the Fear and Do it Anyway with Kate Lindley
|
Dec 28, 2023 |
|
Olubunmi Aboaba's Inspiring Story with Recovery
|
Dec 21, 2023 |
|
Three Steps to Manifest (Aka How I Manifested my Boyfriend)
|
Dec 14, 2023 |
|
Jane Ballard's Sober Journey: From Bali and Back
|
Dec 07, 2023 |
|
Letting Go in Order to Recieve with Emma Ebdon
|
Nov 30, 2023 |
|
Kally Greenaway's Sober Story with Sober Girls Yoga
|
Nov 16, 2023 |
|
Samtosha: The Practice of Contentment with Kirsten Hutchinson
|
Nov 09, 2023 |
|
Dry Humping: Sober Dating & Sober Sex with Tawny Lara
|
Nov 02, 2023 |
|
Diving Deep Into Sober Dating & Sober Entrepreneurship with MJ Gottlieb, founder of Loosid App
|
Oct 26, 2023 |
|
Saucha: Purifying Your Life with Kristen Hutchinson
|
Oct 19, 2023 |
|
Big Talk: The Senses and Intuition with Brenda Bennett
|
Oct 12, 2023 |
|
Big Talk: Life Purpose and Intuition with Dan Kumar
|
Oct 05, 2023 |
|
Unbottled Potential: The Next Sober Girls Yoga Book Club Book with Amanda Kuda!
|
Oct 03, 2023 |
|
Aparigraha: The Art of Letting Go with Kristen Hutchinson
|
Sep 28, 2023 |
|
Big Talk: Sobriety and Intuition with Anneka Reece
|
Sep 21, 2023 |
|
Living with Bipolar with Frank Rowley
|
Sep 14, 2023 |
|
Brahmacharya: Non-Excess
|
Sep 07, 2023 |
|
Drink Less; Live Better: The Sober Girls Book Club Book!
|
Aug 31, 2023 |
|
Asteya: Non-Stealing, Gratitude and Abundance
|
Aug 24, 2023 |
|
Come Hang with us in Bali! Plan a Retreat with Maree Mackenzie
|
Aug 18, 2023 |
|
Amy Willis, The Holistic Sober Coach
|
Aug 10, 2023 |
|
Digital Detox Day 1: Why I've Done it, What I've Noticed So Far, And Three Reasons Why a Detox is a Good Thing
|
Aug 04, 2023 |
|
Sober in Central Park with Rachel Hechtman
|
Aug 03, 2023 |
|
Satya: Living Our Truth
|
Jul 27, 2023 |
|
Ahimsa: Living with Love with Kristen Hutchinson
|
Jul 20, 2023 |
|
The Nomadic Addict with Zac Spowart
|
Jul 13, 2023 |
|
Dry AF Talks with Ben Pavliha
|
Jul 06, 2023 |
|
BONUS EPISODE: The L.A. Story & Three Practices to Reduce Anxiety You Can Do Anywhere
|
Jul 05, 2023 |
|
Sobah Sistahs in Bali with Megan Wilcox
|
Jun 29, 2023 |
|
The Sober Way with Dr. David Lee
|
Jun 22, 2023 |
|
Sober in Color with Barbara Williams
|
Jun 15, 2023 |
|
Nutrition in Sobriety (Part 2) with Steph Prangley
|
Jun 08, 2023 |
|
Becoming "Sober Coach Dubai" with David Golding
|
Jun 01, 2023 |
|
The Power of Community in Sobriety with Kristen
|
May 30, 2023 |
|
Nutrition in Sobriety (Part 1 of 2) With Steph Prangley
|
Apr 20, 2023 |
|
Land That Plane with Daniel Patterson
|
Apr 13, 2023 |
|
Seven Things I Learned From Being Hit By a Car
|
Mar 31, 2023 |
|
Mallory Rowan's Sober Journey
|
Mar 23, 2023 |
|
Grief - With Dan
|
Mar 16, 2023 |
|
Gray Area Drinking with Jolene Park
|
Mar 09, 2023 |
|
Sophie Malouin's Sobriety
|
Mar 02, 2023 |
|
Community: The Key Ingredient with Carolyn Clark
|
Feb 23, 2023 |
|
Intoxicating Lies with Meg Geisewite
|
Feb 16, 2023 |
|
Stepping Out of Your Comfort Zone in Sobriety with Ellen Woods
|
Feb 09, 2023 |
|
Sober Socializing with Susie Streelman
|
Feb 02, 2023 |
|
Stop Stretching: Yoga for Pain with Yogi Aaron
|
Jan 26, 2023 |
|
The First Four Yoga Sutras Explained
|
Jan 19, 2023 |
|
Three Ways to Give Service in Sobriety Without Doing AA
|
Jan 12, 2023 |
|
Becoming the Dubai Matchmaker with Christiana Maxion
|
Jan 05, 2023 |
|
How to Open Your Own Yoga Studio with Amanda Chisholm, founder of Pure Balance Bathurst
|
Dec 29, 2022 |
|
Business Secrets from Jojo Maisie, Founder of Body by Jojo
|
Dec 22, 2022 |
|
Building a Positive Self Image with Dan Kumar
|
Dec 15, 2022 |
|
Euphoric with Karolina Rzadkowolska
|
Dec 08, 2022 |
|
When You're Sober, Anything is Possible with Freddie Bennett
|
Dec 01, 2022 |
|
When We Show Up For Ourselves the Universe Shows Up for Us with Anneka Reece
|
Nov 24, 2022 |
|
Shanna Toft's One Year Sober
|
Nov 17, 2022 |
|
Addiction is a Misguided Spiritual Search with Jason Rudeen
|
Nov 10, 2022 |
|
Stepping Into Your Purpose with Cole Chance
|
Nov 03, 2022 |
|
Building Your Recovery Capital with Ally Morton
|
Oct 27, 2022 |
|
We All Belong with Sara Momtaz
|
Oct 20, 2022 |
|
The CounterCulture Club with Molly Rugere
|
Oct 13, 2022 |
|
BONUS: Sober Chats with Alex & Cathy
|
Oct 07, 2022 |
|
"Think About How You Want to Leave a Legacy" with Jay Chase of Don't Touch My Mindset
|
Oct 06, 2022 |
|
Gretchen's 100 Days Sober
|
Sep 15, 2022 |
|
BONUS: Lisa Ryan's 8 Year SoberVersary
|
Sep 12, 2022 |
|
BONUS: What does 108 Mean? Sober Talks with Alex and Cathy
|
Sep 09, 2022 |
|
We're All on Our Hero's Journey with Tommy Rosen
|
Sep 08, 2022 |
|
Spiritual Friendship with Rolf Gates
|
Sep 01, 2022 |
|
BONUS: A Soft Place To Land & Learn About Yourself
|
Aug 29, 2022 |
|
Kristen's Journey with Sober Girls Yoga
|
Aug 25, 2022 |
|
Sober Talks with Alex & Cathy: What We Learned During Our Sober Summers
|
Aug 18, 2022 |
|
Living a Life Different than What Society Expects
|
Aug 11, 2022 |
|
Bobbi Paidel and the Importance of Practice
|
Aug 04, 2022 |
|
Beyond Recovery with Matt Gardiner
|
Jul 28, 2022 |
|
Sobriety and Fertility: The Woman's Cycle with Raquel Navarro
|
Jul 27, 2022 |
|
BONUS: The Sober Girls Yoga Challenge to Recovery Program
|
Jul 22, 2022 |
|
Grieving a Child and Doing it Sober with Rose Clark, Sober Vegan Cop
|
Jul 21, 2022 |
|
Building Your Empire Sober with Christiana Maxion
|
Jul 14, 2022 |
|
Navigating Grief
|
Jul 07, 2022 |
|
Elective Sobriety with Amanda Kuda
|
Jun 30, 2022 |
|
Three Ways to Hold Space
|
Jun 23, 2022 |
|
Present and Sober - with Sam Goldfinch and Ellie Crowe
|
Jun 16, 2022 |
|
Getting Grounded in Sobriety with Mary Tilson
|
Jun 10, 2022 |
|
Love Leads You Home
|
May 26, 2022 |
|
Four Ways to Release Anxiety Now
|
May 19, 2022 |
|
Seven Secrets to Staying Sober
|
May 12, 2022 |
|
Podcast Rebirth (Episode 1 of Season 2): My Updated Story and Journey
|
May 05, 2022 |
|
Twelve Tips for Becoming a Sober Yoga Entrepreneur
|
Apr 28, 2022 |
|
BONUS EPISODE - My Story with Bipolar - Interviewed by Sarah Williamson
|
Apr 22, 2022 |
|
My "Dan-Iversary" - Words Have Weight with Dan Kumar
|
Apr 21, 2022 |
|
Jo Walduck's Journey: Supporting Queer Individuals through Sobriety
|
Apr 14, 2022 |
|
Alcohol as a Feminist Issue: The #SOBERGIRLSYOGA Revival
|
Apr 07, 2022 |
|
Legacy: We Walk in the Footsteps of Those Who Have Came Before Us with Rolf Gates
|
Mar 31, 2022 |
|
Sutra 1.6 We are Not Our Thoughts
|
Mar 30, 2022 |
|
Sutra 1.5 Fluctuations of the Mind
|
Mar 29, 2022 |
|
Sutra 1.4 You are Not Your Thoughts
|
Mar 28, 2022 |
|
Sutra 1.3 The Result of Yoga
|
Mar 27, 2022 |
|
Sutra 1.2 Stilling the Fluctuations of the Mind
|
Mar 26, 2022 |
|
Sutra 1.1 Yoga is Now (Sober Yoga Girl Daily)
|
Mar 25, 2022 |
|
Izzy's Sparkly N/A Journey
|
Mar 24, 2022 |
|
This Side of Alcohol with Peggi Cooney
|
Mar 17, 2022 |
|
Healing Trauma, Processing Grief and Developing Strategies to Transform Your Life with Ali Kates
|
Mar 10, 2022 |
|
Telling My Story Can Help Someone Else with Kelly Belew
|
Mar 03, 2022 |
|
Loving Kindness Meditation with Alex
|
Feb 24, 2022 |
|
Two Souls in the Wrong City: Meet Alex's friend and fellow Dubai resident/Bali healer, Khaled Bayed
|
Feb 17, 2022 |
|
No Matter How Far You Go, You're Still the Same Distance from the Ditch with Ellen from Sobriety Sisterhood
|
Feb 10, 2022 |
|
Alex meets Clare Pooley, Author of the Sober Diaries
|
Feb 03, 2022 |
|
An Expat's Sober Story with Kate
|
Jan 31, 2022 |
|
Meet Sarah, Your Sober Cheerleader
|
Jan 27, 2022 |
|
Manifest your Sobriety with Anneka Reece
|
Jan 24, 2022 |
|
1000 Days Sober - "The Further I get from my Sobriety, The Closer I Must Stay to It" with Sarah Williamson
|
Jan 20, 2022 |
|
Meet Tasha, one of the OG's from Sober Girls Yoga
|
Jan 17, 2022 |
|
Breaking the Stigma of Mental Illness with Wendy Blanchard
|
Jan 13, 2022 |
|
"The Wine Monkeys and Wise Monkeys" with Rory Kinsella
|
Jan 10, 2022 |
|
Sober Little Mother Red: Meet Leanne Baylis
|
Jan 06, 2022 |
|
"Imagine the Possibility in Letting Alcohol Go" with Kate Lindley
|
Jan 03, 2022 |
|
Secrets for Rocking Dry January with Casey Davidson
|
Dec 30, 2021 |
|
"There is a Reason for Everything You've been Through" with Shaena Jasmat
|
Dec 23, 2021 |
|
Regulating the Nervous System through Meditation: The Science behind Ancient Practices that work with Tom Cronin, Founder of The Stillness Project
|
Dec 16, 2021 |
|
Surviving the Festive Season Sober with your SCY Panel
|
Dec 09, 2021 |
|
"I am Enough" with Margy Jackson
|
Dec 02, 2021 |
|
Thrive in Recovery with Amy Guerrero
|
Nov 25, 2021 |
|
The Intersection of Desperation and Grace with Nancy McKay
|
Nov 18, 2021 |
|
Alex meets Topaz Jones, Sober Change Coach
|
Nov 11, 2021 |
|
Take a Leap of Faith! With Lisa Ryan
|
Nov 04, 2021 |
|
Plot Twist! How I ended up in Bali...
|
Oct 28, 2021 |
|
Amy Pope, Sober in Dubai
|
Oct 21, 2021 |
|
Sober Vacations with your Sober Curious Yoga Panel
|
Oct 14, 2021 |
|
Alex Meets Tosh, Your Sober Flight Attendant
|
Oct 07, 2021 |
|
Sober Special Occasions with your Sober Curious Yoga Panel
|
Sep 30, 2021 |
|
Alex Meets Tawny Lara, host of Recovery Rocks
|
Sep 27, 2021 |
|
Sober Powered with Gillian Tietz
|
Sep 23, 2021 |
|
No More Wasted Days with Sara Kaufman-Bradstreet
|
Sep 20, 2021 |
|
Introducing The Sober Curious Yoga Panel: Telling Friends and Family You're Alcohol Free
|
Sep 16, 2021 |
|
If You Can Dream It, You Can Do It with Dan Kumar
|
Sep 13, 2021 |
|
Write, Pray, Recover with Wendy Blanchard
|
Sep 09, 2021 |
|
Because You Are Alive, Everything is Possible with Megan McKinnon
|
Sep 06, 2021 |
|
A Cup of (Decaf) Coffee with Jules Allan, Sober Curious Yoga Teacher
|
Sep 02, 2021 |
|
When I Learn About Others, I Learn About Myself with Abi Feltham, Sober Influencer
|
Aug 30, 2021 |
|
Sober Coach and Spiritual Yoga Teacher Emily Kileen
|
Aug 26, 2021 |
|
Sober Curious with Laura Naylor
|
Aug 23, 2021 |
|
The Power of Connection with Jeff G, host of Getting Bac 2 Zero
|
Aug 19, 2021 |
|
Michelle's Yoga/Sober Journey in Red Deer, Alberta
|
Aug 16, 2021 |
|
Bee Sober with Alex and Lisa
|
Aug 12, 2021 |
|
Sober Approved with Cathy C
|
Aug 09, 2021 |
|
Finding Conscious Love with Presley Yarrow
|
Aug 05, 2021 |
|
Alex Meets Charlie from the Way Out Podcast
|
Aug 02, 2021 |
|
Leigh's Sober Journey
|
Jul 29, 2021 |
|
Pete McCann, The Laughter Man
|
Jul 26, 2021 |
|
The Wolf You Feed with Sophie Aghdami
|
Jul 22, 2021 |
|
MLPC Team Talks: Meet Raquel, our Yoga Teacher in Costa Rica
|
Jul 19, 2021 |
|
A Conversation with my Psychic - Danesh Kumar
|
Jul 15, 2021 |
|
Sober Bliss with Gayle MacDonald
|
Jul 08, 2021 |
|
What is Trauma Informed Yoga Teaching?
|
Jul 05, 2021 |
|
Sobriety & Society: Why is drinking so cool?
|
Jul 01, 2021 |
|
Sober Curious Yoga School is Launching!
|
Jun 28, 2021 |
|
Surrender with Alex Bales
|
Jun 24, 2021 |
|
"Infinite Love for Humankind" with Graham Williamson
|
Jun 17, 2021 |
|
A Pep Talk On Failure
|
Jun 14, 2021 |
|
RPGs Have More Fun with Tori, The Retired Party Girl
|
Jun 10, 2021 |
|
"How Do I Vacation Sober?" with Kevin Bellack, the Sober Ginger
|
Jun 03, 2021 |
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Is It Time For A Sober Friendship Breakup?
|
May 31, 2021 |
|
One Day at a Time with Sober Dave, Sober Coach
|
May 27, 2021 |
|
Yoga, Addiction and Mental Health
|
May 24, 2021 |
|
Stillness in Motion with Kenneth Mortensen
|
May 20, 2021 |
|
Sober & Single
|
May 16, 2021 |
|
"Understanding Friends versus Friends who Understand" with Elizabeth from Life Outside the Bar
|
May 13, 2021 |
|
Living It - The Niyamas of Yoga
|
May 10, 2021 |
|
Your Story May Become Someone Else's Survival Guide with Xanthe Grace
|
May 06, 2021 |
|
Living It - The Yamas of Yoga
|
May 03, 2021 |
|
The Person to Thank is Who You Were on Day 1 with Phil Jordan
|
Apr 29, 2021 |
|
Catch Up & Check In with Alex: "Stepping Into my Purpose"
|
Apr 26, 2021 |
|
"By Helping Others you Help Yourself" with Daniel Sencier of Sober Inspired Pirates
|
Apr 22, 2021 |
|
Triggers with Simon Tomlinson, Producer of "Club Sobriety"
|
Apr 19, 2021 |
|
Purpose and Passion with Dj Taz Rashid
|
Apr 15, 2021 |
|
Sober Spring with Sarah Williamson, the Drink Less Coach
|
Apr 12, 2021 |
|
Alcohol as a Connector and Isolator with Rachel Brady, "Shotstoshakes"
|
Apr 08, 2021 |
|
Chronic Pain, Toxic Family Dynamics and Moving Forward with Adriana Bucci, Narcissistic Abuse Coach
|
Apr 05, 2021 |
|
"Your Mess is your Message" with Andy Ramage
|
Apr 01, 2021 |
|
"Rock Bottom is When You Stop Digging" with Kayla Lyons of 1000 Hours Dry
|
Mar 29, 2021 |
|
Finding Freedom from Cannabis with Sophie Malouin
|
Mar 25, 2021 |
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"Embodying who I Really Am" with Jasmine Taylor
|
Mar 22, 2021 |
|
Mindset Shifting with Hayley Noelle
|
Mar 18, 2021 |
|
Seven Strategies for Your First Month Alcohol Free
|
Mar 11, 2021 |
|
The Former CEO Of Moms Drinking Wine: Annie Robert
|
Mar 04, 2021 |
|
Telling Friends and Family You're Alcohol Free
|
Feb 25, 2021 |
|
My Story and My Journey
|
Feb 18, 2021 |
|
My Role Model - Uncle Rick
|
Feb 18, 2021 |
|
The UAE Sober Revolution with Erika Doyle
|
Feb 18, 2021 |
|
Sober Yoga Dad with Matt Ellis
|
Feb 18, 2021 |
|
Sober Yoga Girl Podcast with Alex McRobs
|
Feb 08, 2021 |