Sober Yoga Girl

By Alexandra McRobert

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Category: Mental Health

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Subscribers: 10
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Episodes: 269

Description

Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach.⁣⁣ Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. ⁣⁣You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. 


You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b


Episode Date
Dharma Talk - Sutra 1.13: Practice is the effort to remain steadily established in that state.
Jun 04, 2026
Intro to Abhyasa Vairagya from Patanjali's Yoga Sutras - Sutra 1.12
May 28, 2026
Dharma Talk: Emptiness
May 26, 2026
Dharma Talk: Purusha and Prakriti
May 19, 2026
Dharma Talk: It's All Lila - Divine Play
May 14, 2026
Dharma Talk: The Story is the Source of Our Suffering
May 12, 2026
Dharma Talk: Searching the Outside World, Searching the Inside World
May 11, 2026
Dharma Talk: Imagination, Vikalpa (Sutra 1.9)
May 07, 2026
Dharma Talk: Awakening is Available to Us All
May 04, 2026
Dharma Talk: Misperception - Sutra 1.8
Apr 30, 2026
Dharma Talk: Loving-Kindness (Inner World to Outer World)
Apr 27, 2026
Dharma Talk: The Mind's Narration of the Moment
Apr 27, 2026
Breaking Up with Instagram: Going Sober on Social Media with Mandy Manners
Apr 21, 2026
Dharma Talk: Healing
Apr 19, 2026
Dharma Talk: Stilling the Fluctuations of the Mind
Apr 16, 2026
7 Years Sober! Listen to the First Three Chapters of Sober Yoga Girl: The Book for Free!
Apr 13, 2026
Dharma Talk: Guru - Remover of Darkness
Apr 13, 2026
"Become Obsessed with your Sobriety" with Lexie Lynn Polk
Feb 25, 2026
Reinventing Midlife Without the Wine: Gray Area Drinking, Nervous System Healing & Self-Trust with Susan Larkin
Feb 18, 2026
Embodying Your Vision with Tasha Ackerman
Feb 11, 2026
Working with the Mind, Not Against it: Yoga, Nervous System Regulation & Alcohol-Free Living with Annie Knowles
Feb 04, 2026
Yogas Citta-Vrtti-Nirodhah: Why I Pressed Pause (and Why I’m Back)
Jan 28, 2026
The Podcast Becomes a Pause-Cast (Trigger Warning SA)
Aug 21, 2025
Ten Words with Lauryn Axelrod
Jun 23, 2025
She Rises & Thrives in Recovery with Britt Brandon
Jun 16, 2025
Reclaiming Joy Through Breath and Sobriety: Christine’s Journey to Authentic Living
Jun 09, 2025
Recovery with Yoga: Brian Hyman
Jun 02, 2025
Writing Your Way to Sobriety with Tawny Lara
May 26, 2025
How to Die Happy with Martin O'Toole
May 19, 2025
Redefining Fun and Alcohol Free Alternatives with Steve Knapp
May 12, 2025
Healing Out Loud with Marci Hopkins
May 05, 2025
Sober Curious Beyond January With Julie Miller
Apr 28, 2025
From YTT to Studio Owner in LA: Lara Estrada
Apr 24, 2025
An Intro To Yoga Philosophy with Alex: Aka when Rory takes over the Pod
Mar 21, 2025
Introduction to Vedic Meditation - Part 2 with Rory Kinsella
Feb 10, 2025
Introduction to Vedic Meditation - Part 1 with Rory Kinsella
Feb 03, 2025
A Sober Girls Guide with Jessica Jeboult
Jan 27, 2025
Healing Through Grief and Trauma with Angela Ogle
Jan 06, 2025
BONUS EPISODE: "Checking Your Likes is the New Smoking" - Craving, Suffering, and Instagram Addiction
Jan 01, 2025
Logging Off to Tune In: My 30-Day Social Media Detox Journey
Jan 01, 2025
Turning on the Light: Lessons from Central America
Dec 30, 2024
Shame and Self Compassion for People in Sobriety with Rolf Gates
Dec 23, 2024
Embracing Change with Renee
Dec 16, 2024
Kim Bellas - Sober is the New Cool
Dec 09, 2024
Conscious Finances for Sober Women with Carol Glynn
Dec 02, 2024
Connections in Sobriety with Susie Streelman
Nov 25, 2024
Lauren B's Sobriety Journey - to Bali and Back
Nov 17, 2024
Peggi Cooney, A Sober Connector
Nov 11, 2024
Thrive Alcohol Free with Dupe Witherick
Nov 04, 2024
Payal Desai's Sober Story: From Recovery, to Teaching, to TikToking
Oct 28, 2024
Yoga for ADHD with Rosie Turner
Oct 21, 2024
Juliet Roger's Sober & Yoga Journey with The Mindful Life Practice
Oct 14, 2024
Sober Flow Retreats with Crystal Nicholson
Oct 07, 2024
Decolonizing Yoga with Susanna Barkataki
Sep 30, 2024
When I Got More Clear, I Got More Brave: Simmone's One Year Sober!
Sep 23, 2024
Manifesting Your Reality - Become a Yoga Teacher in Bali! With Jaimy Frances
Sep 16, 2024
Binge Eating & Ayurvedic Recovery with Kyle Jason Leitzke
Sep 09, 2024
Sober Yoga Girl: The Book with Sarah Williamson
Sep 02, 2024
One Day at a Time with Arlina Allen
Aug 26, 2024
The Sober New Yorker - Melissa McGovern
Aug 20, 2024
Self Compassion, Equanimity and the Sober Journey with Jade Lee
Aug 12, 2024
Sober Social with Mocktail Mommy
Aug 05, 2024
Having the Courage to Start Again with Emily Killeen
Jul 03, 2024
Being the Weird Barbie with Cindy Payne
Jun 27, 2024
Establishing a System for your Sobriety with Jay Chase
Jun 20, 2024
Sasha Quince's Journey to Healing her Marriage and Herself
Jun 16, 2024
Imposter Syndrome, Commitment and Trust As a New Yoga Teacher with Carolyn Millward
Jun 06, 2024
Magic in Sobriety with Gina Lawrence
May 29, 2024
Travel, Community and Feeling Your Feelings: Michelle's Five Years Sober!
May 23, 2024
Change with Ali
May 16, 2024
How I Used Yoga Philosophy & HALT To Stop an Anxious Thought Spiral
May 01, 2024
Sobah Sistahs: Megan Wilcox's Sober Story and How it Led her to Bali!
Apr 27, 2024
We Are All Walking Shoulder to Shoulder with Tommy Rosen
Apr 18, 2024
Finding My Voice with Rachel Brady
Mar 07, 2024
The Heart of Yoga with Anvita Dixit
Feb 29, 2024
Healing Crohn's Disease Through Yoga with Niamh Dickson
Feb 22, 2024
Lead with Curiosity with Teri Patterson
Feb 16, 2024
The Journey Back to Your Authentic Self with Deb Collins
Feb 11, 2024
Jami Hanna's Bali Story - In Memory of Judson Hanna
Feb 03, 2024
The Magic of Vedic Meditation with Rory Kinsella
Jan 25, 2024
How to Develop a Potent Home Yoga Practice with Brett Larkin
Jan 13, 2024
Feel the Fear and Do it Anyway with Kate Lindley
Dec 28, 2023
Olubunmi Aboaba's Inspiring Story with Recovery
Dec 21, 2023
Three Steps to Manifest (Aka How I Manifested my Boyfriend)
Dec 14, 2023
Jane Ballard's Sober Journey: From Bali and Back
Dec 07, 2023
Letting Go in Order to Recieve with Emma Ebdon
Nov 30, 2023
Kally Greenaway's Sober Story with Sober Girls Yoga
Nov 16, 2023
Samtosha: The Practice of Contentment with Kirsten Hutchinson
Nov 09, 2023
Dry Humping: Sober Dating & Sober Sex with Tawny Lara
Nov 02, 2023
Diving Deep Into Sober Dating & Sober Entrepreneurship with MJ Gottlieb, founder of Loosid App
Oct 26, 2023
Saucha: Purifying Your Life with Kristen Hutchinson
Oct 19, 2023
Big Talk: The Senses and Intuition with Brenda Bennett
Oct 12, 2023
Big Talk: Life Purpose and Intuition with Dan Kumar
Oct 05, 2023
Unbottled Potential: The Next Sober Girls Yoga Book Club Book with Amanda Kuda!
Oct 03, 2023
Aparigraha: The Art of Letting Go with Kristen Hutchinson
Sep 28, 2023
Big Talk: Sobriety and Intuition with Anneka Reece
Sep 21, 2023
Living with Bipolar with Frank Rowley
Sep 14, 2023
Brahmacharya: Non-Excess
Sep 07, 2023
Drink Less; Live Better: The Sober Girls Book Club Book!
Aug 31, 2023
Asteya: Non-Stealing, Gratitude and Abundance
Aug 24, 2023
Come Hang with us in Bali! Plan a Retreat with Maree Mackenzie
Aug 18, 2023
Amy Willis, The Holistic Sober Coach
Aug 10, 2023
Digital Detox Day 1: Why I've Done it, What I've Noticed So Far, And Three Reasons Why a Detox is a Good Thing
Aug 04, 2023
Sober in Central Park with Rachel Hechtman
Aug 03, 2023
Satya: Living Our Truth
Jul 27, 2023
Ahimsa: Living with Love with Kristen Hutchinson
Jul 20, 2023
The Nomadic Addict with Zac Spowart
Jul 13, 2023
Dry AF Talks with Ben Pavliha
Jul 06, 2023
BONUS EPISODE: The L.A. Story & Three Practices to Reduce Anxiety You Can Do Anywhere
Jul 05, 2023
Sobah Sistahs in Bali with Megan Wilcox
Jun 29, 2023
The Sober Way with Dr. David Lee
Jun 22, 2023
Sober in Color with Barbara Williams
Jun 15, 2023
Nutrition in Sobriety (Part 2) with Steph Prangley
Jun 08, 2023
Becoming "Sober Coach Dubai" with David Golding
Jun 01, 2023
The Power of Community in Sobriety with Kristen
May 30, 2023
Nutrition in Sobriety (Part 1 of 2) With Steph Prangley
Apr 20, 2023
Land That Plane with Daniel Patterson
Apr 13, 2023
Seven Things I Learned From Being Hit By a Car
Mar 31, 2023
Mallory Rowan's Sober Journey
Mar 23, 2023
Grief - With Dan
Mar 16, 2023
Gray Area Drinking with Jolene Park
Mar 09, 2023
Community: The Key Ingredient with Carolyn Clark
Feb 23, 2023
Intoxicating Lies with Meg Geisewite
Feb 16, 2023
Stepping Out of Your Comfort Zone in Sobriety with Ellen Woods
Feb 09, 2023
Sober Socializing with Susie Streelman
Feb 02, 2023
Stop Stretching: Yoga for Pain with Yogi Aaron
Jan 26, 2023
The First Four Yoga Sutras Explained
Jan 19, 2023
Three Ways to Give Service in Sobriety Without Doing AA
Jan 12, 2023
Becoming the Dubai Matchmaker with Christiana Maxion
Jan 05, 2023
How to Open Your Own Yoga Studio with Amanda Chisholm, founder of Pure Balance Bathurst
Dec 29, 2022
Business Secrets from Jojo Maisie, Founder of Body by Jojo
Dec 22, 2022
Building a Positive Self Image with Dan Kumar
Dec 15, 2022
Euphoric with Karolina Rzadkowolska
Dec 08, 2022
When You're Sober, Anything is Possible with Freddie Bennett
Dec 01, 2022
When We Show Up For Ourselves the Universe Shows Up for Us with Anneka Reece
Nov 24, 2022
Shanna Toft's One Year Sober
Nov 17, 2022
Addiction is a Misguided Spiritual Search with Jason Rudeen
Nov 10, 2022
Stepping Into Your Purpose with Cole Chance
Nov 03, 2022
Building Your Recovery Capital with Ally Morton
Oct 27, 2022
We All Belong with Sara Momtaz
Oct 20, 2022
The CounterCulture Club with Molly Rugere
Oct 13, 2022
BONUS: Sober Chats with Alex & Cathy
Oct 07, 2022
"Think About How You Want to Leave a Legacy" with Jay Chase of Don't Touch My Mindset
Oct 06, 2022
Gretchen's 100 Days Sober
Sep 15, 2022
BONUS: Lisa Ryan's 8 Year SoberVersary
Sep 12, 2022
BONUS: What does 108 Mean? Sober Talks with Alex and Cathy
Sep 09, 2022
We're All on Our Hero's Journey with Tommy Rosen
Sep 08, 2022
Spiritual Friendship with Rolf Gates
Sep 01, 2022
BONUS: A Soft Place To Land & Learn About Yourself
Aug 29, 2022
Kristen's Journey with Sober Girls Yoga
Aug 25, 2022
Sober Talks with Alex & Cathy: What We Learned During Our Sober Summers
Aug 18, 2022
Living a Life Different than What Society Expects
Aug 11, 2022
Bobbi Paidel and the Importance of Practice
Aug 04, 2022
Beyond Recovery with Matt Gardiner
Jul 28, 2022
Sobriety and Fertility: The Woman's Cycle with Raquel Navarro
Jul 27, 2022
BONUS: The Sober Girls Yoga Challenge to Recovery Program
Jul 22, 2022
Grieving a Child and Doing it Sober with Rose Clark, Sober Vegan Cop
Jul 21, 2022
Building Your Empire Sober with Christiana Maxion
Jul 14, 2022
Navigating Grief
Jul 07, 2022
Elective Sobriety with Amanda Kuda
Jun 30, 2022
Three Ways to Hold Space
Jun 23, 2022
Present and Sober - with Sam Goldfinch and Ellie Crowe
Jun 16, 2022
Getting Grounded in Sobriety with Mary Tilson
Jun 10, 2022
Love Leads You Home
May 26, 2022
Four Ways to Release Anxiety Now
May 19, 2022
Seven Secrets to Staying Sober
May 12, 2022
Podcast Rebirth (Episode 1 of Season 2): My Updated Story and Journey
May 05, 2022
Twelve Tips for Becoming a Sober Yoga Entrepreneur
Apr 28, 2022
BONUS EPISODE - My Story with Bipolar - Interviewed by Sarah Williamson
Apr 22, 2022
My "Dan-Iversary" - Words Have Weight with Dan Kumar
Apr 21, 2022
Jo Walduck's Journey: Supporting Queer Individuals through Sobriety
Apr 14, 2022
Alcohol as a Feminist Issue: The #SOBERGIRLSYOGA Revival
Apr 07, 2022
Legacy: We Walk in the Footsteps of Those Who Have Came Before Us with Rolf Gates
Mar 31, 2022
Sutra 1.6 We are Not Our Thoughts
Mar 30, 2022
Sutra 1.5 Fluctuations of the Mind
Mar 29, 2022
Sutra 1.4 You are Not Your Thoughts
Mar 28, 2022
Sutra 1.3 The Result of Yoga
Mar 27, 2022
Sutra 1.2 Stilling the Fluctuations of the Mind
Mar 26, 2022
Sutra 1.1 Yoga is Now (Sober Yoga Girl Daily)
Mar 25, 2022
Izzy's Sparkly N/A Journey
Mar 24, 2022
This Side of Alcohol with Peggi Cooney
Mar 17, 2022
Healing Trauma, Processing Grief and Developing Strategies to Transform Your Life with Ali Kates
Mar 10, 2022
Telling My Story Can Help Someone Else with Kelly Belew
Mar 03, 2022
Loving Kindness Meditation with Alex
Feb 24, 2022
Two Souls in the Wrong City: Meet Alex's friend and fellow Dubai resident/Bali healer, Khaled Bayed
Feb 17, 2022
No Matter How Far You Go, You're Still the Same Distance from the Ditch with Ellen from Sobriety Sisterhood
Feb 10, 2022
Alex meets Clare Pooley, Author of the Sober Diaries
Feb 03, 2022
An Expat's Sober Story with Kate
Jan 31, 2022
Meet Sarah, Your Sober Cheerleader
Jan 27, 2022
Manifest your Sobriety with Anneka Reece
Jan 24, 2022
1000 Days Sober - "The Further I get from my Sobriety, The Closer I Must Stay to It" with Sarah Williamson
Jan 20, 2022
Meet Tasha, one of the OG's from Sober Girls Yoga
Jan 17, 2022
Breaking the Stigma of Mental Illness with Wendy Blanchard
Jan 13, 2022
"The Wine Monkeys and Wise Monkeys" with Rory Kinsella
Jan 10, 2022
Sober Little Mother Red: Meet Leanne Baylis
Jan 06, 2022
"Imagine the Possibility in Letting Alcohol Go" with Kate Lindley
Jan 03, 2022
Secrets for Rocking Dry January with Casey Davidson
Dec 30, 2021
"There is a Reason for Everything You've been Through" with Shaena Jasmat
Dec 23, 2021
Regulating the Nervous System through Meditation: The Science behind Ancient Practices that work with Tom Cronin, Founder of The Stillness Project
Dec 16, 2021
Surviving the Festive Season Sober with your SCY Panel
Dec 09, 2021
"I am Enough" with Margy Jackson
Dec 02, 2021
Thrive in Recovery with Amy Guerrero
Nov 25, 2021
The Intersection of Desperation and Grace with Nancy McKay
Nov 18, 2021
Alex meets Topaz Jones, Sober Change Coach
Nov 11, 2021
Take a Leap of Faith! With Lisa Ryan
Nov 04, 2021
Plot Twist! How I ended up in Bali...
Oct 28, 2021
Amy Pope, Sober in Dubai
Oct 21, 2021
Sober Vacations with your Sober Curious Yoga Panel
Oct 14, 2021
Alex Meets Tosh, Your Sober Flight Attendant
Oct 07, 2021
Sober Special Occasions with your Sober Curious Yoga Panel
Sep 30, 2021
Alex Meets Tawny Lara, host of Recovery Rocks
Sep 27, 2021
Sober Powered with Gillian Tietz
Sep 23, 2021
No More Wasted Days with Sara Kaufman-Bradstreet
Sep 20, 2021
Introducing The Sober Curious Yoga Panel: Telling Friends and Family You're Alcohol Free
Sep 16, 2021
If You Can Dream It, You Can Do It with Dan Kumar
Sep 13, 2021
Write, Pray, Recover with Wendy Blanchard
Sep 09, 2021
Because You Are Alive, Everything is Possible with Megan McKinnon
Sep 06, 2021
A Cup of (Decaf) Coffee with Jules Allan, Sober Curious Yoga Teacher
Sep 02, 2021
When I Learn About Others, I Learn About Myself with Abi Feltham, Sober Influencer
Aug 30, 2021
Sober Coach and Spiritual Yoga Teacher Emily Kileen
Aug 26, 2021
Sober Curious with Laura Naylor
Aug 23, 2021
The Power of Connection with Jeff G, host of Getting Bac 2 Zero
Aug 19, 2021
Michelle's Yoga/Sober Journey in Red Deer, Alberta
Aug 16, 2021
Bee Sober with Alex and Lisa
Aug 12, 2021
Sober Approved with Cathy C
Aug 09, 2021
Finding Conscious Love with Presley Yarrow
Aug 05, 2021
Alex Meets Charlie from the Way Out Podcast
Aug 02, 2021
Leigh's Sober Journey
Jul 29, 2021
Pete McCann, The Laughter Man
Jul 26, 2021
The Wolf You Feed with Sophie Aghdami
Jul 22, 2021
MLPC Team Talks: Meet Raquel, our Yoga Teacher in Costa Rica
Jul 19, 2021
A Conversation with my Psychic - Danesh Kumar
Jul 15, 2021
Sober Bliss with Gayle MacDonald
Jul 08, 2021
What is Trauma Informed Yoga Teaching?
Jul 05, 2021
Sobriety & Society: Why is drinking so cool?
Jul 01, 2021
Sober Curious Yoga School is Launching!
Jun 28, 2021
Surrender with Alex Bales
Jun 24, 2021
"Infinite Love for Humankind" with Graham Williamson
Jun 17, 2021
A Pep Talk On Failure
Jun 14, 2021
"How Do I Vacation Sober?" with Kevin Bellack, the Sober Ginger
Jun 03, 2021
Is It Time For A Sober Friendship Breakup?
May 31, 2021
One Day at a Time with Sober Dave, Sober Coach
May 27, 2021
Yoga, Addiction and Mental Health
May 24, 2021
Stillness in Motion with Kenneth Mortensen
May 20, 2021
Sober & Single
May 16, 2021
"Understanding Friends versus Friends who Understand" with Elizabeth from Life Outside the Bar
May 13, 2021
Living It - The Niyamas of Yoga
May 10, 2021
Your Story May Become Someone Else's Survival Guide with Xanthe Grace
May 06, 2021
Living It - The Yamas of Yoga
May 03, 2021
The Person to Thank is Who You Were on Day 1 with Phil Jordan
Apr 29, 2021
Catch Up & Check In with Alex: "Stepping Into my Purpose"
Apr 26, 2021
"By Helping Others you Help Yourself" with Daniel Sencier of Sober Inspired Pirates
Apr 22, 2021
Triggers with Simon Tomlinson, Producer of "Club Sobriety"
Apr 19, 2021
Purpose and Passion with Dj Taz Rashid
Apr 15, 2021
Sober Spring with Sarah Williamson, the Drink Less Coach
Apr 12, 2021
Alcohol as a Connector and Isolator with Rachel Brady, "Shotstoshakes"
Apr 08, 2021
Chronic Pain, Toxic Family Dynamics and Moving Forward with Adriana Bucci, Narcissistic Abuse Coach
Apr 05, 2021
"Your Mess is your Message" with Andy Ramage
Apr 01, 2021
"Rock Bottom is When You Stop Digging" with Kayla Lyons of 1000 Hours Dry
Mar 29, 2021
"Embodying who I Really Am" with Jasmine Taylor
Mar 22, 2021
Mindset Shifting with Hayley Noelle
Mar 18, 2021
Seven Strategies for Your First Month Alcohol Free
Mar 11, 2021
The Former CEO Of Moms Drinking Wine: Annie Robert
Mar 04, 2021
Telling Friends and Family You're Alcohol Free
Feb 25, 2021
My Story and My Journey
Feb 18, 2021
My Role Model - Uncle Rick
Feb 18, 2021
The UAE Sober Revolution with Erika Doyle
Feb 18, 2021
Sober Yoga Dad with Matt Ellis
Feb 18, 2021
Sober Yoga Girl Podcast with Alex McRobs
Feb 08, 2021